x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Couch to Coached- Running podcast

Rob Sillito and Ben Russell

🎙 The Couch to Coached Running PodcastHosted by Rob Sillito, Ben Russell, & Emma BrydgesThree full-time working adults. One shared goal: to make running accessible, honest, and fun.Join Rob (a mental health nurse who"s never liked running), Emma (a busy mum and passionate runner), and Ben (a UKA-accredited running coach working full-time coaching kids — and now coaching both Rob and Emma) as they bring you The Couch to Coached Running Podcast.This award-winning show follows Rob’s transformation

health & fitness running

All Episodes

1:09:47

Couch to coached- Running Podcast

Couch to Coached- Running podcast ·

2024/10/04

Couch to coached - AWARD WINNING running podcast.Season 3 ep 11- The one with Bens DreamIn this episode of Couch to Coached - The Session, we dive into Rob and Ben's experience at the Potters 'Arf Marathon. Did their training pay off, and how did they fare on race day? We also reveal the latest standings on the St'ryvar' leaderboard, and the competition is heating up! Rob and Ben also share their dream running partners—some surprising picks—and Ben gives us a hilarious insight into a dream he had

en

33:52

Couch to coached- The Warm up

Couch to Coached- Running podcast ·

2024/10/02

Couch to coached - AWARD WINNING running podcast.Season 3 Episode 10- Do you use Miles or KM?Welcome to The Warm-Up, your midweek motivational boost from the Couch to Coached Running Podcast! Every Wednesday, this is your opportunity to ask Rob and Ben anything you want—whether it’s running-related or not. Tune in as they answer your questions, share tips, and offer insights to prepare you for the week’s main event on Friday. Get ready to engage, learn, and laugh with us—because every great run

en

15:55

Couch to coached- The Cool Down

Couch to Coached- Running podcast ·

2024/09/29

Couch to coached - AWARD WINNING running podcast.Season 3 Episode 9 - The one with the confusing quoteUnwind and reflect with The Cool Down, your Sunday evening companion from the Couch to Coached Running Podcast. As the week comes to a close, join Rob and Ben for a laid-back session where they read and discuss motivational quotes—both running-related and life-related. It’s the perfect way to relax, recover, and find inspiration for the week ahead. After all, every great run deserves a good cool

en

1:06:20

Couch to coached- Running Podcast

Couch to Coached- Running podcast ·

2024/09/27

Couch to coached - AWARD WINNING running podcast.Season 3 ep 8- The one where we find a new side to RobIn this episode of Couch to Coached - The Session, we catch up on Rob and Ben’s running updates, including a surprising side of Rob that few get to see. Ben steps up his HYROX training, and we check out the St'ryvar' leaderboard. Plus, the usual "5 with the Listeners" segment features a new guest this week. Don’t miss it! Tune in for all the usual fun and insights!ANOTHER GREAT EPISODE OF THE AWARD

en

23:32

Couch to coached- The Warm up

Couch to Coached- Running podcast ·

2024/09/25

Couch to coached - AWARD WINNING running podcast.Season 3 Episode 7- Thrown under the bus again!?!Welcome to The Warm-Up, your midweek motivational boost from the Couch to Coached Running Podcast! Every Wednesday, this is your opportunity to ask Rob and Ben anything you want—whether it’s running-related or not. Tune in as they answer your questions, share tips, and offer insights to prepare you for the week’s main event on Friday. Get ready to engage, learn, and laugh with us—because every great run

en

13:48

Couch to coached- The Cool Down

Couch to Coached- Running podcast ·

2024/09/22

Couch to coached - AWARD WINNING running podcast.Season 3 Episode 6 - The one with the spider Unwind and reflect with The Cool Down, your Sunday evening companion from the Couch to Coached Running Podcast. As the week comes to a close, join Rob and Ben for a laid-back session where they read and discuss motivational quotes—both running-related and life-related. It’s the perfect way to relax, recover, and find inspiration for the week ahead. After all, every great run deserves a good cool down!Ben

en

1:09:59

Couch to coached- Running Podcast

Couch to Coached- Running podcast ·

2024/09/20

Couch to coached - AWARD WINNING running podcast.Season 3 ep 5- The one with the frisbee stuck up the treeIn this episode of Couch to Coached - The Session, we catch up on Rob and Ben's latest running adventures, including Rob’s unexpected tree-climbing moment to rescue a frisbee! We also dive into the St'ryvar' leaderboard, share an excellent listener's top tip, and reveal some exciting updates about past guests. Tune in for laughs, inspiration, and all things running!sponsor Stephen Melling-

en

28:04

Couch to coached- The Warm up

Couch to Coached- Running podcast ·

2024/09/18

Couch to coached - AWARD WINNING running podcast.Season 3 Episode 4- Red or Brown Sauce on bacon butty?Welcome to The Warm-Up, your midweek motivational boost from the Couch to Coached Running Podcast! Every Wednesday, this is your opportunity to ask Rob and Ben anything you want—whether it’s running-related or not. Tune in as they answer your questions, share tips, and offer insights to prepare you for the week’s main event on Friday. Get ready to engage, learn, and laugh with us—because every

en

9:49

Couch to coached- The Cool Down

Couch to Coached- Running podcast ·

2024/09/15

Couch to coached - AWARD WINNING running podcast.Season 3 Episode 3 - The First Cool downUnwind and reflect with The Cool Down, your Sunday evening companion from the Couch to Coached Running Podcast. As the week comes to a close, join Rob and Ben for a laid-back session where they read and discuss motivational quotes—both running-related and life-related. It’s the perfect way to relax, recover, and find inspiration for the week ahead. After all, every great run deserves a good cool down!Follow the

en

1:12:40

Couch to coached- Running Podcast

Couch to Coached- Running podcast ·

2024/09/13

Couch to coached - AWARD WINNING running podcast.Season 3 ep 2- The First SessionWelcome to a brand-new season of Couch to Coached! In this exciting new chapter, we're bringing you fresh insights, inspiring stories, and all the motivation you need to take your fitness journey to the next level. But don’t worry—on our main episode, The Session, we’ve kept all the beloved features you’ve come to know and love. Whether it’s expert advice with the coaching call, real-life success stories with 5 with the

en

23:52

Couch to coached- The Warm up

Couch to Coached- Running podcast ·

2024/09/11

Couch to coached - AWARD WINNING running podcast.Season 3 Episode 1 - The First warm up Welcome to The Warm-Up, your midweek motivational boost from the Couch to Coached Running Podcast! Every Wednesday, this is your opportunity to ask Rob and Ben anything you want—whether it’s running-related or not. Tune in as they answer your questions, share tips, and offer insights to prepare you for the week’s main event on Friday. Get ready to engage, learn, and laugh with us—because every great run starts

en

9:07

Couch to coached- Running Podcast END OF SEASON

Couch to Coached- Running podcast ·

2024/09/09

Couch to coached - AWARD WINNING running podcast.END OF SEASON EPISODE- SPECIAL ANNOUNCEMENT In this special BONUS episode of Couch to Coached, we have some exciting news to share! Join us as we unveil a major announcement that will take our journey to the next level. Whether you're a seasoned listener or just tuning in, you won't want to miss this pivotal moment as we discuss what’s next for the show and how it will impact our amazing community. Get ready for a new chapter in Couch to

en

1:14:27

Couch to coached- Running Podcast Episode 91

Couch to Coached- Running podcast ·

2024/09/06

Couch to coached - AWARD WINNING running podcast.Episode 91- Potters 'Arf 2024 special with Graham Smith and Adam Birks Get ready for a special edition of the Potter's 'Arf Marathon! With this incredible half marathon just around the corner, Rob and Ben are joined by race organiser Graham Smith and local runner Adam Birks. We'll dive into exciting course changes and what runners can expect this year, including an exclusive scoop from Graham on the Couch to Coached podcast. Later, we chat with Adam

en

1:19:12

Couch to coached- Running Podcast Episode 90

Couch to Coached- Running podcast ·

2024/08/30

Couch to coached - AWARD WINNING running podcast.Episode 90- Rachel Russell AKA Run.Coach.Mum This week Rob and Ben are joined by Rachel Russell AKA Run.Coach.Mum on Instagram AKA Bens wife. We talk all about running whilst pregnant, running post having a baby, Injuries, Mini-Athletics and what Ben really is like at home. Another Great episode with another great guest Follow Rachel on Instagram- @Run.Coach.MumSPONSOR STEPHEN MELLING FROM RECOVERY GROUP Fundraiser by Stephen Melling : We need your

en

1:11:12

Couch to coached- Running Podcast Episode 89

Couch to Coached- Running podcast ·

2024/08/23

Couch to coached - AWARD WINNING running podcast.Episode 89- Mystery guest number 2Its time for another mystery guest, its time for Ben to feel awkward as he asks questions and tries to guess who the person is. Few clues- This guest is young, inspiring and puts us old guys to shame with their achievements. Can you guess who it is? well listen to this weeks episode to find out. SPONSOR STEPHEN MELLING FROM RECOVERY GROUP Fundraiser by Stephen Melling : We need your help for The Recovery Group

en

1:08:20

Couch to coached- Running Podcast Episode 88

Couch to Coached- Running podcast ·

2024/08/16

Couch to coached - AWARD WINNING running podcast.Episode 88- Robs new hair and teeth???Rob has returned from Turkey, does he look like a new man? has he done any training whilst on holiday? does water polo count as cross training? also Ben answers a question about how to run hills better, all on this weeks episode of the podcast. SPONSOR STEPHEN MELLING FROM RECOVERY GROUP Fundraiser by Stephen Melling : We need your help for The Recovery Group. (gofundme.com)Don't forget to vote for us to win the

en

37:09

Couch to coached- Running Podcast Episode 87

Couch to Coached- Running podcast ·

2024/08/09

Couch to coached - AWARD WINNING running podcast.Episode 87- Rob is in Turkey In this episode there is two '5 with the listeners' with 2 excellent listeners questions and we also hear from a friend to the show who we haven't heard off for a long time. All whilst Rob is in Turkey....impressed??? Don't be Don't forget to vote for us to win the British Podcast Awards Listeners choice- Voting - British Podcast AwardsANOTHER GREAT EPISODE OF THE AWARD WINNING RUNNING PODCASTFollow the podcast and make

en

1:13:43

Couch to coached- Running Podcast Episode 86

Couch to Coached- Running podcast ·

2024/08/02

Couch to coached - AWARD WINNING running podcast.Episode 86- Jeff Galloway In this episode, we sit down with legendary runner and coach Jeff Galloway to explore his revolutionary run-walk-run method that has transformed the lives of countless athletes worldwide. Jeff shares his insights on how to prevent injuries, improve endurance, and find joy in running at any age and fitness level. We delve into his personal journey from Olympian to bestselling author, and how his approach has made running

en

59:20

Couch to coached- Running Podcast Episode 85

Couch to Coached- Running podcast ·

2024/07/26

Couch to coached - AWARD WINNING running podcast.Episode 85- AND WE ARE........ BACK!!After a 2 week break Rob and Ben are back with plenty to talk about. How is Robs Hyrox training going? How did Ben get on at ashbourne half marathon? And they answer the most asked question EVER.... 'How do i get faster?' Listen to this weeks episode Don't forget to vote for us to win the British Podcast Awards Listeners choice- Voting - British Podcast AwardsANOTHER GREAT EPISODE OF THE AWARD WINNING RUNNING

en

1:11:43

Couch to coached- Running Podcast Episode 84

Couch to Coached- Running podcast ·

2024/07/05

Couch to coached - AWARD WINNING running podcast.Episode 84- This week it is just Rob and Ben. Has Rob started his Hyrox training already? how is Ben getting on with this mountains for mom challenge? The usual features return, St'Ryvar leaderboard, 5 with the listeners and Couch to Coached News ...... ITS GOOD TO BE BACK!!!!!Don't forget to vote for us to win the British Podcast Awards Listeners choice- Voting - British Podcast AwardsANOTHER GREAT EPISODE OF THE AWARD WINNING RUNNING PODCASTMORE

en

225 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown