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PODCAST

MyCBT

Dr. Julie Osborn, LCSW, Psy.D
Dr. Julie Osborn, a therapist specializing in cognitive behavioral therapy (CBT), shares her experiences in the field and helps her listeners; addressing the issues they face and the situations they find themselves in. CBT is a short-term, goal-orientated psychotherapy treatment that takes a hands-on, practical approach to problem solving. Dr. Osborn teaches how cognitive behavioral therapy can be used everyday in our lifelong pursuit of happiness.
health & fitness mental health

All Episodes

31:10
Help For Adult Children Of Addicts
MyCBT ·
2021/07/09
en-us
22:58
How Pets Affect Your Mental Health
MyCBT ·
2021/07/02
en-us
20:44
How To Handle Reentry Anxiety
MyCBT ·
2021/06/25
en-us
22:36
How To Find The Right Partner For You
MyCBT ·
2021/06/18
en-us
32:37
How To Deal With Work Burnout
MyCBT ·
2021/06/11
en-us
21:24
How To Set Boundaries
MyCBT ·
2021/06/04
en-us
25:37
Self-Sabotage
MyCBT ·
2021/05/28
en-us
20:00
How To Reframe Your Feelings
MyCBT ·
2021/05/21
en-us
25:32
Are You Judging Me?
MyCBT ·
2021/05/14
en-us
33:06
How To Assert Yourself
MyCBT ·
2021/05/07
en-us
29:38
Understanding Personality Disorders
MyCBT ·
2021/04/30
en-us
20:26
Gaslighting
MyCBT ·
2021/04/23
en-us
20:11
Taking Ownership Of Your Time
MyCBT ·
2021/04/16
en-us
21:44
The Altruism Option
MyCBT ·
2021/04/09
en-us
35:04
Are You Honoring Yourself?
MyCBT ·
2021/04/02
en-us
29:37
Distortions in Our Body Image
MyCBT ·
2021/02/22
en-us
28:44
Guilty As Charged
MyCBT ·
2021/02/06
en-us
30:34
Finding Happiness
MyCBT ·
2021/01/10
en-us
14:56
The Need for Presence
MyCBT ·
2021/01/01
en-us
26:04
Shared Suffering: Consequences of Mental Health Stigmas
MyCBT ·
2020/12/20
en-us
174 results

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