PODCAST
Fit and Fabulous at Forty and Beyond with Dr Orlena
Welcome to Your Journey Back to Vibrant HealthIf you"re a woman over 40 who feels like her body has stopped cooperating—despite doing everything that used to work—you"re in the right place.This podcast is for you if you"re juggling aging parents, demanding kids, a stressful career, and the hormonal rollercoaster of menopause that"s turned your metabolism upside down. Maybe you"re frustrated because the diet and exercise routine that worked in your 30s now feels completely useless. Those shifting
All Episodes
12:51
Avoiding Diabetes and Heart Disease: The Power of...
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2023/04/25
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12:39
What does your body need to loose weight?
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2023/04/18
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13:58
Starting Your Journey to a Healthier Life with Dr....
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2023/04/11
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21:58
Crossing the Rickety Bridge: Five Tips for Making...
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2023/04/04
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23:58
Getting to your amazing healthy life
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2023/03/28
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16:16
How your positive brain can help you get healthy and...
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2023/03/21
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15:36
Maintaining Healthy Habits Even When Life Is Super...
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2023/03/14
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27:05
How to Get a Good Night's Sleep with Onnie Michalsky
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2023/03/07
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10:28
Healthy Living Can Help you Live Longer
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2023/02/28
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14:39
4 Habits for Successful Weight Loss
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2023/02/21
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14:34
Why discipline isn't the key to weight loss and...
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2023/02/14
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23:26
Women in Midlife: Your Opportunity for Renewal with...
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2023/02/06
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16:12
How to Stop Self Sabotaging Yourself with Emotional...
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2023/01/31
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23:18
Step into Future Healthy You and Get Excited!
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2023/01/24
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14:15
How to Stop Rewarding Yourself with Food
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2023/01/17
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17:23
How to Stop Stress Eating and Lose Weight in a...
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2023/01/10
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10:59
18:23
The Truth About Carbohydrates (rereleased)
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2022/12/28
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14:12
Why Persistence Isn't the Key to Weight Loss
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2022/12/20
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13:54
What is the Biome and How Can it Help You Lose Weight?
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2022/12/13
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