PODCAST
Fit and Fabulous at Forty and Beyond with Dr Orlena
Welcome to Your Journey Back to Vibrant HealthIf you"re a woman over 40 who feels like her body has stopped cooperating—despite doing everything that used to work—you"re in the right place.This podcast is for you if you"re juggling aging parents, demanding kids, a stressful career, and the hormonal rollercoaster of menopause that"s turned your metabolism upside down. Maybe you"re frustrated because the diet and exercise routine that worked in your 30s now feels completely useless. Those shifting
All Episodes
13:58
Positive Brain, Positive Life: Transforming Your...
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2023/07/18
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10:12
Conquering Emotional Eating: The Key Role of Mindset
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2023/07/11
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18:32
Stress, Weight Loss, and the Power of Mindset:...
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2023/07/04
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16:17
Nutrition Made Simple: Unlocking the Power of Fruit...
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2023/06/27
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21:41
The Impact of Stress on Emotional Eating and Health
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2023/06/20
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14:45
From Knowing to Doing: Bridging the Gap for a Healthy...
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2023/06/13
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12:29
From Struggle to Success: The Easy and Fun Path to...
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2023/06/06
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12:59
Building Gratitude for Your Body: A Journey to...
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2023/05/30
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16:34
Easy Meal Planning: Simplifying the Dinner Table with...
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2023/05/23
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14:29
Unlocking Your Potential: Overcoming Doubts and...
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2023/05/16
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16:22
Getting Back on Healthy Track: Normalizing the...
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2023/05/09
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15:04
Relieving Stress and Building Resilience with Dr....
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2023/05/02
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12:51
Avoiding Diabetes and Heart Disease: The Power of...
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2023/04/25
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12:39
What does your body need to loose weight?
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2023/04/18
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13:58
Starting Your Journey to a Healthier Life with Dr....
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2023/04/11
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21:58
Crossing the Rickety Bridge: Five Tips for Making...
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2023/04/04
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23:58
Getting to your amazing healthy life
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2023/03/28
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16:16
How your positive brain can help you get healthy and...
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2023/03/21
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15:36
Maintaining Healthy Habits Even When Life Is Super...
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2023/03/14
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27:05
How to Get a Good Night's Sleep with Onnie Michalsky
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2023/03/07
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