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PODCAST

Climb Your Mountain

Life coach, mountaineer, and ultra runner Sarah Maurer shares her best endurance training strategies to help you climb your mountain or run your race — in any body at any age. Listen and learn how to eat, train, think, and above all live like a mountain athlete. Each week, Sarah will teach you practical strategies to overcome self-doubt, deal with training setbacks, save time, and stay happy and healthy through the long training season. Sarah earned her high altitude mountaineering certificate from

health & fitness mental health

All Episodes

24:56

#12 – My Best Time Hack

Climb Your Mountain ·

2023/02/01

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24:04

#11 – Stop Beating Yourself Up

Climb Your Mountain ·

2023/01/25

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19:07

#10 – The Only 3 Heart Rate Zones You Need

Climb Your Mountain ·

2023/01/18

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27:07

#9 – Get Unstuck in 2023

Climb Your Mountain ·

2023/01/11

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17:54

#8 – Extreme Resting

Climb Your Mountain ·

2023/01/04

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17:23

#7 – Goal Setting Tips for Uncertain Times

Climb Your Mountain ·

2022/12/28

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28:11

#6 — Coaching Adventure Travel with Becki Rupp

Climb Your Mountain ·

2022/12/21

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19:23

#5 – Long COVID To-Do List

Climb Your Mountain ·

2022/12/14

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12:33

BONUS: The Arrival Fallacy

Climb Your Mountain ·

2022/12/07

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13:19

#4 — A Simple Fat Loss Strategy

Climb Your Mountain ·

2022/12/07

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13:26

#3 – The Real Cost of Fat Loss

Climb Your Mountain ·

2022/11/30

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24:43

#2 – Training After 40, 50, 60 and Beyond

Climb Your Mountain ·

2022/11/23

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18:37

BONUS: Long COVID Lessons

Climb Your Mountain ·

2022/11/20

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15:28

#1 – How to Overcome Any Fear

Climb Your Mountain ·

2022/11/16

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9:52

[CYM 1.0] #74 – Final Episode and My 3 Wishes for You

Climb Your Mountain ·

2021/10/12

Friends, I have some bittersweet news.After 74 episodes, the Climb Your Mountain Podcast is coming to an end.Yes, I was super surprised by it too. In this week's episode, I'll (briefly) share my reasons for winding down the show, what I'm up to next, and how to keep in touch.I'll also share the 3 "big ideas" I want you to remember from the podcast.If you can live by these 3 simple rules, I know you will live an amazing life of adventure!Thanks so much for your support

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21:37

[CYM 1.0] #73 – Hydration Hacks to Double Your Endurance

Climb Your Mountain ·

2021/10/05

A whole podcast about hydration? That's not a very sexy topic, you might be thinking.What if I told you that proper hydration could boost your endurance by 50%?Imagine going twice as long and feeling strong without grueling workouts.Yes, it really gets to be that simple.But the funny thing is, pretty much every hiker I know is walking around semi-dehydrated. And that is not the fate I want for you!So this week on the podcast, we're talking about how to hydrate before, during, and after a

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18:21

[CYM 1.0] #72 – How to Train in the Off Season

Climb Your Mountain ·

2021/09/28

When you're at your fitness peak after a summer outdoors, the arrival of fall can provoke anxiety.You may be wondering ... NOW WHAT?Like all good things, the training season must come to an end. And a lot of athletes struggle with this. They fight like mad to hold on to gains that are not sustainable.They train all the time like they are about to climb a mountain — and end up physically and mentally burned out.Friend, that's not what I want for you!That's why this week's podcast

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17:20

[CYM 1.0] #71 – How to Overcome Fears

Climb Your Mountain ·

2021/09/21

Does fear hold you back from your mountaineering dreams? Me too!But here's the thing. Everything you want in life is on the other side of fear.Learning how to manage fear and anxiety will supercharge your mountaineering life — and every part of your life.So in today's podcast episode, we're going to lean into fear. (Sound scary? It will be OK, I promise!)We'll talk about where fear comes from — and why it's actually a sign our brains are healthy and functioning

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11:41

[CYM 1.0] #70 – The Price of Admission

Climb Your Mountain ·

2021/09/14

There's no way around it. Endurance training involves discomfort. A LOT of discomfort.First there's the physical and mental strain of training. Let's face it. The kind of exercise that gets results doesn't exactly feel like a massage! There's a lot of gasping and sweating and burning and feeling like you want to stop.Then you need to change your eating habits. You can still eat foods that give you pleasure, but it might happen way less often.You get to go to bed early while

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23:13

[CYM 1.0] #69 – Cardio vs Strength Training

Climb Your Mountain ·

2021/09/07

What's more important – strength training or cardio training?As a coach, you wouldn't believe how often I get this question. And my extremely aggravating answer is: IT DEPENDS.Asking whether you should focus on strength or cardio to prepare for a trip is a little like asking whether you should go to college or start your own business. There are just so many variables to consider. And the answer is going to be different for human.But that doesn't mean it's not a useful question

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207 results

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