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PODCAST

The Rachel Hollis Podcast

Three Percent Chance

The Rachel Hollis Podcast is where growth meets real life. Hosted by two-time, #1 New York Times best-selling author and founder Rachel Hollis, each episode blends wisdom, humor, and practical advice to help you design a life that feels as good as it looks. From meaningful conversations to tactical insights, this is your weekly dose of inspiration for living well—at home, at work, and in your own skin.

education self-improvement

All Episodes

01:01:46

807: Struggling with Finding Purpose? Ask Yourself...

The Rachel Hollis Podcast ·

2025/04/22

In this episode, Rachel Hollis discusses the concept of finding passion and purpose in everyday life, arguing that it's not necessary to know your life's ultimate purpose to lead a fulfilling life.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!00:00 Introduction and Podcast Subscription Request01:10 Audiobook Mashup: Passion and Purpose02:47 The Myth of Knowing Your Purpose07:14 Living with Purpose in Everyday

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00:50:07

806: 23 Hobbies to Reignite Your Spark (and Maybe...

The Rachel Hollis Podcast ·

2025/04/21

In this episode, Rachel shares 23 hobbies you can try right now to help reignite your spark—and maybe even discover a new sense of purpose along the way. These aren’t just fun ideas to pass the time; they’re meaningful, soul-filling activities that can bring more creativity, joy, and energy into your everyday life. Whether listeners are feeling burnt out, stuck in a rut, or simply curious about what lights them up, this episode is a powerful reminder that passion often starts with play.Get your copy

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00:06:39

805: Easter // Pep Talk | You Get to Start Again

The Rachel Hollis Podcast ·

2025/04/20

A bite-sized episode to put a little PEP in your step for the week ahead!In this special Easter Sunday episode, Rach delivers an inspiring pep talk focused on themes of rebirth, renewal, and resilience.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube:

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00:57:50

804: FRIDAY FAVE | 5 Hacks to STOP Getting...

The Rachel Hollis Podcast ·

2025/04/18

Welcome to Friday Favorites! Over the last eight years, we’ve had some incredible conversations with world-class experts, inspiring guests, and, of course, YOU. This series is all about revisiting the episodes that have stood the test of time as listener favorites. This also gives new listeners the chance to explore some of our "greatest hits".Every Friday, we’ll bring you one of the most popular episodes from our archives, packed with wisdom, inspiration, and actionable advice. Whether it’s your

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00:41:55

803: MASTERMIND | Laugh Your Way Through It: A...

The Rachel Hollis Podcast ·

2025/04/17

In today's Mastermind, we’re serving up a comedic masterclass featuring some of the funniest minds to ever hit a mic—Bert Kreischer, Nikki Glaser, Tiffany Haddish, and Gabriel Iglesias. From brutally honest relationship takes to embarrassing moments that turned into life lessons.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!Featured Episodes | 377: Nikki Glaser | 600: Tiffany Haddish | 417: Bert Kreischer | 370:

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00:43:21

802: ASK RACH | "Rach, do you ever have a blowup with...

The Rachel Hollis Podcast ·

2025/04/16

In this episode of the Rachel Hollis podcast, Rachel explores the importance of goals as a direction rather than just a destination, emphasizing personal growth throughout the journey. She also discusses parenting challenges, specifically dealing with emotional outbursts and how to handle them constructively.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!01:05 Welcome and Community Engagement02:02 Ask Rach: Handling

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00:59:04

801: What Age is In Control? The Emotional Roots of...

The Rachel Hollis Podcast ·

2025/04/15

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!In this episode, Rachel Hollis delves into the emotional roots of anxiety, identifying how unresolved childhood traumas can trigger intense emotional responses in adulthood. She explains her personal experiences with anxiety and shares how inner child work and therapy have led to significant healing.01:11 Introduction to the Audiobook Mashup02:48 Listener Feedback on

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00:54:31

800: My Favorite (and least favorite!) Moments of 800...

The Rachel Hollis Podcast ·

2025/04/14

In this milestone episode, Rachel Hollis reflects on producing 800 episodes of her podcast, sharing the journey that began in 2017. She discusses the evolution of the show, highlighting memorable moments, favorite guests, and challenging times.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!01:53 Celebrating 800 Episodes03:49 The Origins of the Podcast06:12 Lessons Learned and Growth10:20 Consistency and

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00:06:21

799: Pep Talk | It's a Bad Day, Not a Bad Life

The Rachel Hollis Podcast ·

2025/04/13

A bite-sized episode to put a little PEP in your step for the week ahead!Rach provides a motivational pep talk aimed at inspiring listeners who may be feeling overwhelmed or discouraged.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube:

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00:44:59

798: FRIDAY FAVE: This Is Why Your Anxiety is Getting...

The Rachel Hollis Podcast ·

2025/04/11

In this episode of The Rachel Hollis Podcast, Rachel delves into the topic of anxiety, sharing her personal battle with it and insights on why it seems to be worsening for many people today.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!01:13 Personal Struggles with Anxiety14:16 The Impact of Social Media on Anxiety30:14 Understanding the Physical Response to Anxiety37:06 Steps Towards Healing and Managing

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00:42:23

797: MASTERMIND | The Power of Storytelling | How to...

The Rachel Hollis Podcast ·

2025/04/10

In today's Mastermind Rach reflects on the importance of storytelling with vulnerability and authenticity through interviews with renowned authors and speakers such as Liz Gilbert, Rob Bell, Rainn Wilson, and Donald Miller. Each conversation delves into how storytelling can shape our personal narratives, build brands, and inspire change.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!Featured Episodes 151: Liz

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00:39:48

796: ASK RACH | "Help! My Daughter is Trying To...

The Rachel Hollis Podcast ·

2025/04/09

In this episode of Ask Rach, Rachel answers listener questions, offering advice on dealing with challenging family dynamics and providing a detailed insight into her current fitness regime.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!01:59 Listener Question02:31 Dealing with a Difficult Daughter05:33 Parental Boundaries and Tough Love20:38 Listener Question22:08 Fitness Routine Overview22:56 Adjusting Workouts to

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00:47:39

795: Letting Go with Intention: Lessons in...

The Rachel Hollis Podcast ·

2025/04/08

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!In this episode of The Rachel Hollis Podcast, Rachel explores the transformative power of letting go in order to become the best version of ourselves. She discusses the importance of subtracting rather than adding to our lives, sharing her personal journey with full moon rituals that emphasize intentional release.00:57 Spirituality and Letting Go04:01 The Vision Cast

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00:46:00

794: What’s in My Fridge | Healthy Staples I Always...

The Rachel Hollis Podcast ·

2025/04/07

In this episode, Rachel shares the healthy food staples she always keeps stocked in her fridge, freezer, and pantry to make eating whole, nourishing meals feel simple and doable—yes, even with a busy schedule and a house full of hungry kids. From go-to proteins to fruit bowl non-negotiables, she’s walking listeners through her real-life grocery list and offering tips for setting your kitchen up for success. Whether you're trying to eat cleaner or just want inspiration for your next grocery run, this

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00:07:05

793 | Pep Talk: You + Future You

The Rachel Hollis Podcast ·

2025/04/06

A bite-sized episode to put a little PEP in your step for the week ahead!Today's Sunday Pep talk is centered around the concept of seeing current and future versions of oneself as partners.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube:

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00:58:57

792: FRIDAY FAVE | 6 Things You Should STOP Putting...

The Rachel Hollis Podcast ·

2025/04/04

Welcome to Friday Favorites! Over the last eight years, we’ve had some incredible conversations with world-class experts, inspiring guests, and, of course, YOU. This series is all about revisiting the episodes that have stood the test of time as listener favorites. This also gives new listeners the chance to explore some of our "greatest hits".Every Friday, we’ll bring you one of the most popular episodes from our archives, packed with wisdom, inspiration, and actionable advice. Whether it’s your

en

00:43:34

791: MASTERMIND | The Science of Happiness

The Rachel Hollis Podcast ·

2025/04/03

In this episode of the Rachel Hollis podcast, Rachel explores the science of happiness alongside bestselling author Gretchen Rubin, Harvard professor Arthur Brooks, holistic health pioneer Dr. Andrew Weil, and intimacy expert Dr. Emily Morse. The discussion delves into how our habits, physical wellbeing, and relationships contribute to our overall happiness.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!Featured

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00:31:43

790: ASK RACH | "Rach, how do you regret ignoring...

The Rachel Hollis Podcast ·

2025/04/02

In this episode of The Rachel Hollis Podcast, Rachel tackles profound questions from her listeners about regret, dreams, and motherhood.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!02:07 Ask R: Listener Questions03:25 Dealing with Regret and Learning from the Past12:02 Balancing Dreams and Responsibilities20:48 Navigating Relationship and Personal Growth31:09 Final Thoughts and EncouragementSign up for Rachel’s

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01:13:08

789: You’re More Powerful Than You Realize:...

The Rachel Hollis Podcast ·

2025/04/01

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!In this episode of the Rachel Hollis podcast, Rachel delves into the principles of the law of attraction, manifesting, and raising one's vibrational energy to attract positive outcomes. She shares an audio chapter from her book 'What If You Are The Answer?' and subsequently discusses actionable steps to manifest faster, including the importance of aligning actions with

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00:48:19

788: Get Your Home in Order | A Bunch of Ideas to...

The Rachel Hollis Podcast ·

2025/03/31

In this episode of The Rachel Hollis Podcast, Rach shares practical and actionable tips on how to organize your home and life to set yourself up for success.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!02:06 A Sunny Day in LA: Personal Updates02:49 Inspired by Toilet Paper: Organizing Your Home09:55 Current You vs. Future You: Mindset Shifts23:20 Small Tweaks for Big Differences: Staying Organized24:18 Bulk Buying

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