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PODCAST

Fab Female Nutrition

I"m Wendy and I am a Naturopathic Nutritional Therapist and an expert in female hormone health. Specialising in the perimenopause and menopause, I help women gain in confidence and understand their bodies and allowing them to shine. I am a huge foodie and this podcast allows me to share with you how food and nutrition affect our health. I also bring you an eclectic mixture of guests and experts where food and health is our uniting passion.

health & fitness nutrition

All Episodes

01:04:32

155 Hot Tea Mama with Bethan Thomas

Fab Female Nutrition ·

2022/08/24

This week I am joined by Bethan from Hot Tea Mama, we talk about what she learned as a tea buyer and blender, and how that helps her formulate her teas for women. Unfortunately in the UK we tend to drink the most rubbish form of tea there is, it's the dust that collects in the troughs that is added to bags. Bethan sourced and bought the finest tea leaves in her previous jobs and wishes we understood how poor quality much of what we drink is. Whilst she also enjoys a good cup of tea with milk she

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28:18

154 You Are a Machine

Fab Female Nutrition ·

2022/08/17

In this episode I discuss fuelling yourself for optimum performance. We look at the benefits of maintaining yourself as though you are a well oiled, highly productive machine. we also cover: - Vitamins, minerals, and how poor fuel sources affect you - Managing expectations with regards to your limits - How you can go from feeling like a project car to a Porsche Full show notes can be read at - https://hillstart.me.uk/154/ Full episode is available on all podcast providers -

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37:57

153 London Nootropics Adaptogenic Coffee with Zain Peer

Fab Female Nutrition ·

2022/08/10

In this episode I discuss all things coffee with the amazing Zain Peer of London Nootropics. We look at the benefits of staying hydrated for the gym, how Zain discovered the daily power of Nootropic blends through ditching the chemical based drinks before workouts, and what adaptogens are! we also cover: - Water soluble CBD vs CBD oil - ashwaganda and its benefits in the Zen blend - Peri, pre, and post menopause bodies and their response to caffeine Zain was brilliant to talk to and London

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32:58

152 How to Thrive Not Just Survive

Fab Female Nutrition ·

2022/08/03

In this episode I discuss the need to identify and break out of that survival mode cycle and how we can thrive in our day to day life. Survival mode is designed for short term responses and not for every day living. The signs for constantly living in this stressed state can be: - Chronic fatigue - Interruptions to rest and digest - Poor quality sleep - People pleasing when you're in that 'fawn' state We look at my 'Five to Thrive', a collection of toolbox techniques that you can easily pick and

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44:16

151 Thinking Positively

Fab Female Nutrition ·

2022/07/27

Changing our attitude and the way we think can have a profound impact on our well-being. Kim Carr is a positivity coach and my guest this week. Kim is a Positive Psychology Coach. She has a particular passion for peri/menopausal women who are struggling as life changes, our bodies and minds seem to spiral and we question our identity. The menopause needs to be viewed holistically diet, relationships, emotions, engagement. meaning and accomplishment. For full shownotes, click here.

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09:22

150 Fab Female Nutrition Launch Podcast

Fab Female Nutrition ·

2022/07/20

All things in life change, and it's important to recognise that and grow and adapt. The new name for my podcast reflects the changes in content that I have been delivering and will continue to deliver. My body is changing, some of it because of what I have learned and some of it because of my time of life. The change in the podcast is reflecting that journey. For full shownotes, click here.

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32:11

149 Enjoying your Holiday without Sabotaging your...

Fab Female Nutrition ·

2022/07/13

We all want to enjoy ourselves on holiday, but if that means feeling bloated and uncomfortable and coming home 10Lb heavier, is that really fun? This week I share some tips that mean you can still have a great time, but you'll come home feeling refreshed and revitalised. There are also things in my case that I always pack now to support my holiday health: - Suncream - OnGuard Spray - Probiotics - Sports bra - Digestive Enzymes - Milk Thistle For full shownotes, click here.

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32:44

148 Are We too Obsessed by What We Weigh?

Fab Female Nutrition ·

2022/07/06

In this week's episode, I talked about weight and is it truly an indication of how healthy we are, or are we obsessing over it unnecessarily? The diet industry has rammed it into us that the number on the scales is the most important. And that by denying ourselves certain foods we can achieve that number, feel happier and be healthier. For full shownotes click here.

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53:16

147 Love to Lose

Fab Female Nutrition ·

2022/06/29

In this week's episode, I speak to Camille Martin about her journey with dieting, how this lead her to become a dietician, and amazing new book Love to Lose. Camille Martin is a registered dietitian, health blogger, and senior technical editor for the Centers for Disease Control and Prevention. She is also a former chronic dieter who wasted nearly 25 years of her life on a diet. For full shownotes click here.

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33:34

146 5 Tips for Eating Healthy on a Budget

Fab Female Nutrition ·

2022/06/22

In this week's episode, I share some of my tips to help you eat healthy and still stick to a budget. On a budget, exotic ingredients can be unattainable, but that doesn't have to mean you can't eat well. Getting the basics right is key, quality protein, fibre, good fats and colour are my four essentials on any plate. For full shownotes click here.

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38:44

145 Taking Back Control

Fab Female Nutrition ·

2022/06/15

In this week's episode, I talked with Tracy about understanding how great it feels to take back control of our health. She encourages us all to invest time create better knowledge of our SELF and take back control. Tracy Pleschourt is the Founder of Self-Made U helps men and women create Self-Made wealth and wellness through life coaching. For full shownotes click here.

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27:58

144 All about Skin

Fab Female Nutrition ·

2022/06/08

In this week's episode, I explain how your skin is made up and how to best protect it. Our skin is the largest organ in our body and the one that is constantly visible. Our skin has many jobs: -Protects us against UV light -Protects us against dehydration -Helps protect against pathogens And so much more. For full shownotes click here.

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45:39

143 Building Confidence

Fab Female Nutrition ·

2022/06/01

In this week's episode, I talk to Sian about the challenges women can face in mid-life. Why, when they should be at the height of their career confidence, menopause can throw a curve-ball. Sian is a Career and Confidence Coach for mid-career professionals who want to move on or move up in their career, or build their confidence in their current role. For full shownotes click here.

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23:36

142 5 Tips to Help you Kick your Sugar Habit

Fab Female Nutrition ·

2022/05/25

In this week's episode, I discuss 5 tips to help you clean up your diet and kick sugar into touch, forever! We build resistance to sweet tastes, just like chili. It would be really helpful to cut sugar out completely for a couple of weeks. Click HERE for the full shownotes.

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51:37

141 Eating More Plants with Kathy Davis

Fab Female Nutrition ·

2022/05/18

In this week's episode, I along with Kathy Davis discuss eating more plants doesn't need to be hard, just find a dish that the family enjoys and make it vegan. Kathy Davis is a plant-based lifestyle and mindset coach, the CEO of VegInspired, and the author of three cookbooks: *The 30-Minute Whole-Food Plant-Based Cookbook *The Super Easy Plant-Based Cookbook *The Budget-Friendly Plant-Based Diet Cookbook Click HERE for the full shownotes.

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13:45

140 What is Health?

Fab Female Nutrition ·

2022/05/11

In this week's episode, I discuss health; what is health, and does healthy simply mean the absence of illness or discomfort. What if we are supposed to feel well? The best energy The best digestion Balanced hormones Pain-free Healthy weight Click HERE for the full shownotes.

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22:25

139 Is Sugar Addictive?

Fab Female Nutrition ·

2022/05/04

In this week's episode I explore the tricky question around sugar and whether it is addictive or not. Talking about the effect it has on our brain and our pleasure and reward system. Topics covered include: What is addiction? Dopamine and Sugar Sugar and our health What you can do For full shownotes click here.

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56:53

138 Shiny Object Syndrome with Amber Hawley

Fab Female Nutrition ·

2022/04/27

This week I'm talking about shiny object syndrome and modern distractions with Amber Hawley. We delve into what that might look like in your (and our) lives and how to manage it better. Amber Hawley is a licensed therapist and lifestyle strategist who works with entrepreneurial individuals and couples with the emotional side of business. For full shownotes click here.

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137 The Benefits of Walking & Talking with Kate Laffrey

Fab Female Nutrition ·

2022/04/20

This week I talk to mindset coach Kate McCaffrey about the benefits of walking and talking. By being side-by-side and adding movement encourages blood flow to the brain and releases endorphins, which naturally improves our mood and motivation. Kate McCaffrey is a personal mindset coach that uses walk and talk coaching in nature . She helps people find their solutions to reach their potential through creating change in their lives. For full shownotes click here.

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43:03

137 The Benefits of Walking & Talking with Kate...

Fab Female Nutrition ·

2022/04/20

This week I talk to mindset coach Kate McCaffrey about the benefits of walking and talking. By being side-by-side and adding movement encourages blood flow to the brain and releases endorphins, which naturally improves our mood and motivation. Kate McCaffrey is a personal mindset coach that uses walk and talk coaching in nature . She helps people find their solutions to reach their potential through creating change in their lives. For full shownotes click here.

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