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PODCAST

Girl Doc Survival Guide

Christine J Ko, MD

Young doctors are increasingly in ‘survival’ mode.Far from flourishing, the relentless pressure of working in medicine means that ‘balance’ is harder than ever to achieve.On the Girl Doc Survival Guide, Yale professor and dermatologist Dr Christine J Ko sits down with doctors, psychologists and mental health experts to dig into the real challenges and rewards of life in medicine.From dealing with daily stressors and burnout to designing a career that doesn’t sacrifice your personal life, this

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All Episodes

10:50

EP73: Dr. Peter Whang on emotional intelligence

Girl Doc Survival Guide ·

2023/08/02

A lot of the topics that are covered in this podcast are things that I never learned in medical school or training, and yet concepts that I think are very useful as a physician, mother, and person. Dr. Whang listens in every week, and as a surgeon, the concept that he has found most useful is emotional intelligence - that emotions can be used as a source of strength. Dr. Whang agrees with me that the podcast topics are universal enough for physicians of different specialties that, for the first time

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14:08

EP72: Dr. Gerd Gigerenzer on Optimizing Judgments...

Girl Doc Survival Guide ·

2023/07/26

Dr. Gigerenzer explains to me how to make better decisions under uncertainty via use of heuristics, intuition, and narratives. Dr. Gerd Gigerenzer, PhD is Director of the Harding Center for Risk Literacy at the University of Potsdam, Faculty of Health Sciences Brandenburg and partner of Simply Rational - The Institute for Decisions. He is former Director of the Center for Adaptive Behavior and Cognition (ABC) at the Max Planck Institute for Human Development and at the Max Planck Institute for

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16:17

EP71: Dr. Gerd Gigerenzer on Heuristics

Girl Doc Survival Guide ·

2023/07/19

I was confused about "heuristics"! It is always so exciting when I learn something new that makes things clearer to me. According to Dr. Gigerenzer, heuristics are NOT the same as cognitive bias. Cognitive bias describes PAST behavior, often in situations of so-called "risk" (the economic term) (that actually means that all variables are known). Heuristics guide what can be DONE in the FUTURE and are helpful in situations of uncertainty. Dr. Gigerenzer is an international expert

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14:35

EP70: Dr. Mel Goodale on the duplex account of...

Girl Doc Survival Guide ·

2023/07/12

I initially misinterpreted Dr. Goodale's research on the duplex account of high-level vision (listen to hear how), and yet his insights into visual perception are fascinating. We also touch on gas lighting (not gaslighting) and how that relates to visual perception of form; ultimately, it is humbling to recognize that there is much that physicians don't know (and didn't know) about neuroanatomy, physiology, and pathomechanisms of disease. Dr. Melvyn Alan Goodale, PhD, FRSC, FRS is a

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14:16

EP69: Dr. Yu Tse Heng on self-compassion and...

Girl Doc Survival Guide ·

2023/07/05

It is much easier for us to have compassion for others as compared to self-compassion. Dr. Yu Tse Heng studies self-compassion and humannizing the workplace, and her research supports that self-compassion helps promote other compassion, and vice versa. Speaking with Yu Tse has made me even more willing to be self-compassionate; maybe the same will be the case for listeners. Dr. Yu Tse Heng, PhD is an Assistant Professor at the University of Virginia McIntire School of Commerce. She received her

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16:56

EP68: Dr. Jacob Towery on shame attacking and mindset...

Girl Doc Survival Guide ·

2023/06/28

Shame is overrated, according to Dr. Towery, who recently won the 2022 Shame Attacking World Championship! Dr. Towery also goes over mindset shifts as related to the growth mindset, and how thoughts shape feelings as well as behaviors. Dr. Jacob Towery, MD is Adjunct Clinical Faculty at Stanford University School of Medicine. He has been featured in The New York Times and The Washington Post. He received his Bachelors of Science in Psychology from Duke University and then attended the University of

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14:45

EP67: Dr. Irwin Braverman!

Girl Doc Survival Guide ·

2023/06/21

Dr. Irwin Braverman conceptualized visits to an art museum and observation of an unknown painting as a useful visual exercise for doctors to improve observational skills. He touches on the backstory behind this program, what he thinks emotional intelligence is, why he doesn't think it can be taught, and having no regrets. Dr. Irwin Braverman, MD is Professor Emeritus of Dermatology at Yale University. He received his undergraduate degree from Harvard College and his MD from Yale University in

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13:00

EP66: Dr. Vinh Chung on inspirational leadership and...

Girl Doc Survival Guide ·

2023/06/14

Dr. Vinh Chung continues our conversation on inspirational leadership, the barriers that physicians often face in leading well, and acts of service. Dr. Vinh Chung, MD is a dermatologist and Mohs surgeon who specializes in the diagnosis and treatment of skin cancer. He obtained a BA in biology at Harvard University and earned his medical degree from Harvard Medical School. He was a Fulbright Scholar and also earned a Master’s of Theology from the University of Edinburgh. He received the Theodore

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13:49

EP65: Dr. Vinh Chung on moral injury, burnout, and...

Girl Doc Survival Guide ·

2023/06/07

Dr. Vinh Chung introduces me to the concept of moral injury and how that leads to physician burnout. He also begins to talk about leadership that goes beyond power and authority to a place of trust and inspiration. Dr. Vinh Chung, MD is a dermatologist and Mohs surgeon who specializes in the diagnosis and treatment of skin cancer. He obtained a BA in biology at Harvard University and earned his medical degree from Harvard Medical School. He was a Fulbright Scholar and also earned a Master’s of

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11:07

EP64: Dr. Kira Schabram on compassion

Girl Doc Survival Guide ·

2023/05/31

Compassion is one of the words that is variably defined, depending on who you talk to, and this is true in psychology vs. business/management circles. In this episode, Dr. Kira Schabram talks about compassion as a process of noticing, empathizing, and DOING. She also covers what it means for compassion to be a muscle, and how self-compassion and other compassion actually are working that SAME muscle. Dr. Kira Schabram, PhD is an Assistant Professor of Management at the University of Washington

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11:31

EP63: Dr. Kira Schabram on burnout

Girl Doc Survival Guide ·

2023/05/24

I last spoke with Dr. Michi Shinohara on burnout, and this episode delves into burnout and how self-care vs. other care can be a remedy for the particular symptoms of burnout: exhaustion, inefficacy, and cynicism. Dr. Kira Schabram, PhD is an Assistant Professor of Management at the University of Washington Foster School of Business. She received her PhD from the University of British Columbia, her Masters of Science from Concordia University, and both a Bachelors of Science and Bachelors of Arts

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13:27

EP62: Dr. Kira Schabram on having a Calling

Girl Doc Survival Guide ·

2023/05/17

A "calling" is defined as something that gives you personal, social, or moral significance. For me, and for many physicians, the practice of medicine is a calling. Those in pursuit of a calling generally are on one of three different paths: the identity path, the contribution path, and the practice path. Dr. Kira Schabram goes over her research in this area and talks about why the practice path is the one to be on. Dr. Kira Schabram, PhD is an Assistant Professor of Management at the

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15:40

EP61: Dr. Warren Heymann on introspection, the...

Girl Doc Survival Guide ·

2023/05/10

I love Dr. Heymann's concept of a red file and a sunshine file - listen in to hear how the red file relates to deliberate practice! I also appreciate how he recites the Maimonedes prayer about every 3 months, and his insight into growing emotional intelligence over a lifetime. Dr. Warren R. Heymann, MD is Head of the Division of Dermatology as well as a Professor of Dermatology and of Pediatrics at Cooper Medical School of Rowan University where he was named a Master Educator in 2015. He

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8:56

EP60: Compilation of episodes 41-59

Girl Doc Survival Guide ·

2023/05/03

This is a summary of the connections among all the conversations I've had in the last few months. This is for YOU! if you are short on time and have missed listening in. The ultimate message is that together we can change the existing cultures and systems around us, for the better.

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15:55

EP59: Dr. Timothy McCalmont on overdiagnosis and shame

Girl Doc Survival Guide ·

2023/04/26

Listen in as Tim talks about flexibility, bread, overdiagnosis and shame. Dr. Timothy McCalmont is Professor Emeritus of the Departments of Pathology and Dermatology, University of California, San Francisco. He was Co-Director of the UCSF Dermatopathology Service for 25 years as well as the Editor of the Journal of Cutaneous Pathology. His BS in Biochemistry and MD are from Iowa State University, he attended medical school at the University of Iowa College of Medicine, and his residency in anatomic

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15:36

EP58: Dr. Donald Berwick on greed in medicine and how...

Girl Doc Survival Guide ·

2023/04/19

Greed should not be a factor in patient care, and yet more and more it seems to be. Dr. Donald Berwick has a wonderful article titled Salve Lucrum in JAMA, and I highly recommend it. He touches on how his father inspired and inspires him, the importance of community and connection, and the small steps we can take to fight greed. Dr. Donald M. Berwick, MD, MPP, FRCP, is President Emeritus and Senior Fellow at the Institute for Healthcare Improvement. He is former Administrator of the Centers for

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12:39

EP57: Dr. Johanna Shapiro Part 2! Narrative vs....

Girl Doc Survival Guide ·

2023/04/12

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14:56

EP56: Dr. Johanna Shapiro on emotions in the...

Girl Doc Survival Guide ·

2023/04/05

Join me in a conversation with Dr. Johanna Shapiro, in which we talk about emotions and the importance of empathy and humanizing both patients and doctors. Dr. Johanna F. Shapiro, PhD was Director of the Program in Medical Humanities & Arts, in the Department of Family Medicine, at the University of California, Irvine School of Medicine. She is a Professor Emerita in Family Medicine. She received her PhD from Stanford University. Her research interests have been focused on the patient narrative

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13:44

EP55: Dr. Rebecca Miller on the lived experience of...

Girl Doc Survival Guide ·

2023/03/29

Join me in my conversation with Dr. Rebecca Miller who has extensive experience in the healthcare arena, both as a highly trained psychiatrist and as a patient. We touch on a trip to the Pyrenees, parenthood, and cogntive bias as pertaining to the misdiagnosis of early onset Parkinson's disease. Dr. Rebecca Miller, PhD attended Barnard College-Columbia University as an undergraduate, received an MA and PhD at Long Island University in Clinical Psychology, and completed pre- and post-doctoral

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14:26

EP54: Dr. Chris Cipriano on social and emotional...

Girl Doc Survival Guide ·

2023/03/22

It sounds overly simple, but hear why the question, How are you feeling? is so key in interactions like doctor-patient ones, but really, all of our relatinoships. An open-ended question like that can truly keep the door open on validating others' emotions, avoiding unintentionally suggesting that the way someone is feeling is not normative. Dr. Chris Cipriano is an expert in social and emotional learning and gives this tip as well as several others, to help me (and maybe you!) in every day

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