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PODCAST

Of Course I"m Not OK: The Podcast

Hosted by Karen Hawkins and Katie Morell, writers & longtime friends, this podcast explores mental health, creativity, & coping with quarantine. The goal: to help people feel less alone, share stores, & create connection.

health & fitness mental health

All Episodes

00:37:10

110. Keeping It Light

Of Course I"m Not OK: The Podcast ·

2022/11/28

Happy late November, Listeners! On today's show, Karen and Katie chat about how they are KEEPING THINGS LIGHT, even while not-so-light topics swirl around them. The pair chat about Katie's quest to find friends in Bend, and they question the proper term for people who live in Greenland. For those who'd like to know, it's Greelander or Kalaallit. The more ya know! (cue Reading Rainbow music) Thanks for listening! xoxo

en

00:43:45

109. Unconditional Self-Compassion

Of Course I"m Not OK: The Podcast ·

2022/11/21

Welcome back, Gorgeous Listening Community! We hope you all are having a fabulous Thanksgiving week. On today's show, Karen and Katie chat about self-compassion, what it can look like, how (even when we are holding ourselves accountable for unsavory actions - Katie discusses a marital spat she started) it is unconditional. The pair also chat about their love for Lizzo, new dietary restrictions, the lottery, and Trader Joe's salads. We hope you enjoy - thank you for listening! xoxo

en

00:18:01

108. Holiday Season Intentions

Of Course I"m Not OK: The Podcast ·

2022/11/14

Happy Monday, Lovely Listeners and welcome to another thrilling installment of the pod! On today's show, Karen and Katie chat about intentions going into the holiday season (we know, it is mind boggling that it is NOVEMBER 14 - WUUUTTT). The pair chat about the differences between intentions and goals and discuss how they want to feel this year during the whirlwind that is the holidays. We hope you enjoy this week's show! xo

en

00:25:38

107. Election Day Eve

Of Course I"m Not OK: The Podcast ·

2022/11/07

Happy Election Day Eve, Listeners! On today's pod, Karen and Kate chat about their feelings around tomorrow's (Nov. 8) Midterms. The pair discusses 'Election Stress Disorder' (yikes!) and talks about how people might be able to cope with the 'anticipatory stress' leading up to tomorrow's big day. PLEASE REMEMBER TO VOTE VOTE VOTE, EVERYONE! TELL YOUR PEOPLE TO VOTE! EVERY VOTE MATTERS! Thanks for listening!

en

00:49:42

106. Witch, Please

Of Course I"m Not OK: The Podcast ·

2022/10/31

Happy Halloween, Lovely Listeners! On today's show, Karen and Katie dive into the history of Halloween and chat about all-things-witches! We hope you enjoy - thanks for listening!

en

00:52:31

105. Positive Inputs

Of Course I"m Not OK: The Podcast ·

2022/10/24

Listeners, you are in for a TRUE TREAT today! In this week's episode, Karen and Katie chat about how positive inputs in our lives can make a massive different in our day-to-day experiences. The duo gets into a deep convo around trauma, what brings them joy and more. This is a really special episode - we hope you all enjoy! xoxo

en

00:32:06

104. Home

Of Course I"m Not OK: The Podcast ·

2022/10/17

Hello, Listeners, and welcome back to another fabulous episode! On today's show, Karen and Katie chat about the idea of HOME. What does it mean? Can it change? What if it changes? What are some feelings associated with home? We hope you enjoy this episode! xo - Check out 'Home,' a song by Edward Sharpe & The Magnetic Zeros: https://www.youtube.com/watch?v=T_eaP31BhtU (apologies, we thought it was The Lumineers!)

en

00:47:22

103. Bisexuality & Watermelons with Dr. Tania Israel

Of Course I"m Not OK: The Podcast ·

2022/10/10

Happy Monday, listeners and welcome to a very special episode! This week, Karen and Katie chat with the incomparable Dr. Tania Israel (woot! woot!). The trio discusses concepts around identity and Tania talks about her experience visiting the White House during Bisexual Awareness Week, which took place Sept. 16-23. The three also chat about the exhaustion that comes from being an 'expert' in something and that sometimes it is nice to talk about things OTHER than those in their areas of

en

00:39:57

102. Staying in the Present Moment

Of Course I"m Not OK: The Podcast ·

2022/10/03

Happy Monday and Welcome Back, Lovely Listeners! After a three-week break, Karen and Katie are BACK with an episode about the importance of staying in the present moment (and how difficult it can be!). Karen talks about her bout with COVID, Katie discusses a crisis with her dog, and the pair rejoices being back together. Hope you enjoy this episode - thanks for listening! xo

en

00:55:13

101. Live from Chicago!

Of Course I"m Not OK: The Podcast ·

2022/09/12

Happy Monday, Listeners, and welcome to a very special episode of the pod! This week, Katie ventured to Chicago to record IN PERSON with Karen, Ginger Buddha (Tori) and Americano Angel (Cindy). While, admittedly, our audio isn't stellar for this show, please stick with us for some true fun and hilarity. The episode is structured as rapid-fire questions and the group talks about everything from summer camp memories to celebrity crushes to the Queen and so much more. There is singing! There is

en

00:58:05

100. BURNOUT with Dr. V

Of Course I"m Not OK: The Podcast ·

2022/09/05

Welcome to our 100th EPISODE, Listeners! Thank you for being on this beautiful journey with us - we love and appreciate you all. In today's LABOR DAY episode, Karen and Katie are talking BURNOUT with the incredible Dr. V, a OBGYN and Burnout Consultant. The conversation gets deep FAST - so buckle up! The trio talks about why burnout is such a hot topic right now, how to spot it in yourself and in people you love, and actionable strategies to recover from and prevent burnout. Trigger warning: there

en

00:53:16

99. 99 Topics and an Itch is One

Of Course I"m Not OK: The Podcast ·

2022/08/29

Welcome back Listeners to a really fun episode! Today's show was recorded as a happy hour, which means it is extra fabulous. Karen and Katie chat about a whopping 99 different topics (give or take) including Katie's new love for camping, Karen's bewildering experience at a dark sky park, and the pair gets INTO IT about itchy things. Strap in - this is an episode you don't want to miss. Thanks for listening - we appreciate you all! xo

en

00:22:03

98. Reconnecting With Ourselves

Of Course I"m Not OK: The Podcast ·

2022/08/15

Happy Monday, Beautiful Listeners! On today's show, Karen and Katie chat about the things that are helping them reconnect with themselves at this moment. The pair chats about Katie's COVID depression and how music is giving Karen life. We hope you enjoy - thanks for listening! xo

en

00:14:21

97. Changing Your Mind

Of Course I"m Not OK: The Podcast ·

2022/08/08

Happy Monday, Beautiful Listeners! On today's show, Karen and Katie chat about how we can give ourselves permission to change our minds at any time. We can change our minds about anything, Friends! It can sometimes be hard to remember that. We hope you enjoy this loving reminder to do whatever the hell you want in your lives. :) Love to you all - thanks for listening! xo

en

00:27:26

96. Flowers For Mean Thoughts

Of Course I"m Not OK: The Podcast ·

2022/08/01

Welcome back to the pod, Lovely Listeners! On this week's show, Karen and Katie chat about the idea of reframing the mean thoughts we think about ourselves and instead planting flowers where those mean thoughts live. The concept is super compelling - take a listen. We hope everyone is having a fabulous summer. Thanks for listening! xo

en

00:54:57

95. It's Our 2 Year Anniversary!

Of Course I"m Not OK: The Podcast ·

2022/07/25

Happy Monday, Listeners, and HAPPY 2 YEAR ANNIVERSARY to us! On this week's show, Karen and Katie take a walk down memory lane. The pair discusses the early days of the pod, topics they were excited to cover, guest memories and more. Thank YOU for being on this journey with us - we are only just getting started! Check out Emily King's music here: https://www.emilykingmusic.com/

en

00:09:52

94. (MINI POD) Birthday Discounts & Happy Songs

Of Course I"m Not OK: The Podcast ·

2022/07/18

Welcome back to another thrilling installment of the pod! This week, Karen and Katie are keeping it short (like 9 mins short) and chatting about the discounts Karen was able to get on her bday (this is such a pro tip), and songs that make them both happy. Thanks for listening! Here are the songs the pair mentioned, in case you want to listen! - "How Deep Is Your Love" by PJ Morton: https://www.youtube.com/watch?v=2F9pL06IC8k - "4Evermore" by Anthony David:

en

00:38:34

93. The Power Of Your People

Of Course I"m Not OK: The Podcast ·

2022/07/11

Happy Monday, Listeners! On today's show, Karen and Katie chat about what life has been like over the past few weeks (Katie's COVID, Karen's visit to Alabama) and then get into how surrounding yourself with the people you love most (especially right now), can really help lift the burden of, well, life. Happy Birthday to KAREN on Tuesday, July 12! Thanks for listening! xo

en

00:28:56

92. Embracing Your Analog Life

Of Course I"m Not OK: The Podcast ·

2022/06/27

Happy Monday, Listeners! On today's show, Karen and Katie discuss how healthy they feel when they put their phone and computers down and embrace activities that have nothing to do with technology. Thanks for listening, we hope you enjoy!

en

00:38:47

91. Advice To Our 21-Year-Old Selves

Of Course I"m Not OK: The Podcast ·

2022/06/20

Happy Monday listeners, and get ready for a trip down memory lane! On today's show, Karen and Katie talk about what kind of advice they'd give to their 21-year-old selves. The topics that come up surprise them both (umm, alcohol and drugs Katie?!) and also include some very touching moments (Karen would have loved to take more pics of herself at that age). We hope you all enjoy - thanks for listening!

en

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