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PODCAST

The Wellness Mama Podcast

The Wellness Mama Podcast is a weekly series covering the topics of real food, stress, sleep, fitness, toxins, natural living, DIY, and other health tips to give you actionable solutions to improve your family’s health! Brought to you by WellnessMama.com

health & fitness alternative health

All Episodes

36:52

Somatic and Autonomic Nervous System Healing with...

The Wellness Mama Podcast ·

2024/04/17

Episode Highlights With VeronicaWhat somatic healing isThe way this ties into nervous system healingSomatics is a broad term that includes all things that mean healing through the bodyModalities that are included in somatic healing What somatic experiencing isHow we can use the body to help resolve trauma and promote mental wellnessWhat polyvagal theory is and why it is important 80% of thoughts, emotions, and experiences are moving from the body upWhy nervous system healing isn’t just deciding not

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27:30

Emotions and Their Impact on the Vagus Nerve with...

The Wellness Mama Podcast ·

2024/04/11

Episode Highlights With Diane DucarmeYou have about 100 billion nerve cells in your body and they're all orchestrated by the vagus nerveThe vagus nerve was discovered in 1872 in medicine but is still not understood in the Western worldVagus comes from the Latin vaga, which means to wander, and it wanders throughout the bodyThe things that get in the way of the vagus nerve working optimallyHow emotions come into play hereWhat brain freeze teaches us about the vagus nerveWhere Western medicine

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38:44

The Physical Benefits of Letting Go - Learnings from...

The Wellness Mama Podcast ·

2024/04/10

Episode Highlights With Diane DucarmeShe speaks seven languagesEnglish is actually her third languageThe genetic aspects of migraines and why they're so intenseThe health benefits of letting go and how this relates to migrainesHope for migraine sufferers and how to actually resolve migraines through a root cause approachHow not letting go impacts our brain and also our body in a massive wayAn incredible story about someone completely recovering from migrainesThe actual process of letting go and some

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35:52

The Natural Healing Frequencies of Infrared and Red...

The Wellness Mama Podcast ·

2024/04/09

Episode Highlights With Robby BesnerCreating the safest home environment for healingThe difference between infrared and red light and how to use them bothWhat full-spectrum infrared is and how it includes near, mid, and far rangesWays to create a healthy home environment with protective healing frequenciesHow sleep drastically impacts healing and how to support deep sleepWays to reduce EMFs in our home environment without going crazyWhat EMF harmonizing is and how this can be helpfulHow we already

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36:39

Harnessing the Energies of Nature to Create a Healing...

The Wellness Mama Podcast ·

2024/04/08

Episode Highlights With RobbyThe connection between toxicity, inflammation, and energyNatural and non-invasive ways to support the body in detoxificationThe natural frequencies that help break the bonds of toxins and where they are stored in the bodyHow infrared is especially beneficial and how it supports the body in healingWhat the healing frequencies of nature are that are found in sunlightHealthspan vs lifespanWhat we don’t realize about nature exposure and sun exposureHow infrared frequencies

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28:56

Playing Chess When Everyone Else Is Playing Checkers...

The Wellness Mama Podcast ·

2024/04/04

Episode Highlights With NathanWhat does he mean by playing chess when others are playing checkersA fascinating way Reese Witherspoon did this with a book clubOther examples of flywheels and playing chessTip: Look at anywhere you spend money in business and turn those into opportunities to make money or provide services How Amazon does both flywheel and playing chess wellHis three basic principles for this type of business: build more than a personal brand, sell products rather than attention, have

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34:33

Flywheels: How to Use Them To Improve Every Aspect Of...

The Wellness Mama Podcast ·

2024/04/03

Episode Highlights With NathanWhat a flywheel is and the correct understanding of the termHow flywheels exist in physics and how the concept is helpful in business as wellThe story of how building a well with a flywheel in Africa changed how he thought about businessHow a flywheel business system can help you have better resultsImportance of disconnecting effort and impact and getting leverage How to apply flywheels at the small business level to get better resultsAn example flywheel for content

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23:58

How Our Food System Has Become Centralized and...

The Wellness Mama Podcast ·

2024/04/02

Episode Highlights With Brett and HarryHow the industrialization of food changed human nutritionThe biggest changes to the food supply in the last few decades and how they are impacting our healthOne thing sprayed on most grocery store chicken that you might not realizeThe real problems for animals and humans with factory farming and how to make better choices80% of meat in the grocery store is controlled by four major companiesIs regenerative agriculture scaleable?How we can help change the trend

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42:31

Why Are We In the Worst Metabolic Health Crisis We’ve...

The Wellness Mama Podcast ·

2024/04/01

Episode Highlights With Brett and HarryHow their own health journey got them into the work they do and taught them about the massive health crisis we are inThe unique diet that completely changed Brett's healthWhy so many people have at least one marker of metabolic disorder and what we can do about itThe markers of metabolic dysfunction and the one that is easiest to measure at home at no cost (hint: it's about your waist)There are 40,000 products at most grocery stores and they come from ten large

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31:35

Lunar Rhythms and Women’s Health (Menopause and...

The Wellness Mama Podcast ·

2024/03/21

Episode Highlights With Masami CoveyHow the moon cycles affect hormones and different phases of lifeA tip for when it might be slightly easier to engage with your kidsWhy progesterone is considered the Zen hormoneHow men also have monthly hormone fluctuations based on the moonHow the moon affects parasites A reason to eat less carbohydrates around the full moonWhen to build muscle and protein intake based on the moonHow to benefit from the dark phase, new moon phase of the moonHer East meets West

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40:07

The Moon’s Influence on Your Biology & The Dark Moon...

The Wellness Mama Podcast ·

2024/03/20

Episode Highlights With Masami CoveyThe connection of the moon to our biologyThe lunar calendar vs solar calendar focus on biology Why the circadian rhythm is not exactly 24 hours! A fascinating study on melatonin production and pineal gland with lunar rhythmWhy melatonin decreases during the full moonDeep sleep can decrease by as much as 30% leading up to the full moonWhat moon bathing is A reason to take HCL, especially around the full moon, because digestion can slow downThe connection between

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36:04

Take Care of Your Bones and They Will Take Care of...

The Wellness Mama Podcast ·

2024/03/19

Episode Highlights With Margie BissingerWhy bone health is not just an issue for older peopleAlmost 90% of your bones are developed by age 18-20, and how to help our kids have strong bonesThe top things that affect bone health: exercise is huge, nutrition, reducing inflammation1 in 2 women in the US will have a fracture due to osteoporosisThe nutrients that are actually important for healthy bones beyond just calciumThe role of vitamin D in bone health, and why it is so importantTypes of movement

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36:09

Happiness Is Good Medicine (& How to Develop...

The Wellness Mama Podcast ·

2024/03/18

Episode Highlights With Margie BissingerHappiness is an inner state of health and peace that is not dependent on your circumstancesIt is also living your life in colorWhat our “then I would be happy” stories can teach usOur base level of happiness, and how we can change itWhy only a small amount of what contributes to happiness is external Is happiness selfish?How happiness is contagious, and how this helps those around youHappiness habits you can develop and strengthenThe importance of being a

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36:44

Understanding Peptides and How to Use Them with...

The Wellness Mama Podcast ·

2024/03/13

Episode Highlights With Nathalie NiddamWhat peptides are and why these chains of amino acids can be so beneficial Peptides are amino acids that are 50 or less amino acids in length, polypeptides are 50-100Proteins are chains of 100 amino acids or moreHow peptides act as signaling molecules They are naturally occurring in the body but specific ones can be used in special waysInsulin is actually a peptide that we make and that we can take if needed Most peptides we take are naturally occurring

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32:30

The 2 Biggest Blockers of Blood Sugar Regulation for...

The Wellness Mama Podcast ·

2024/03/12

Episode Highlights With Katrina FoeWhy blood sugar regulation is so important and the parts many of us get wrongBlood sugar dysregulation is a root driver in many types of chronic diseaseWhat markers to pay attention to when it comes to glucose regulation and metabolic healthAt-home testing you can do to check on these thingsThe big issues that might be blocking your body from healing Optimal ranges for at-home and lab testing How to support the body in detox and reducing inflammationOther things we

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29:55

Real Food for Pets & How This Can Reverse Health...

The Wellness Mama Podcast ·

2024/02/28

Episode Highlights With Dr. Ruth RobertsWhat does real food for pets look likeHome cooking for pets and why to consider itWhat pets need: proteins, vegetables, slow carbs, healthy fatsDemystifying what pets need and how to feed them optimally The only foods to absolutely avoid for dogs and catsNasty ingredients included in most pet food Incredible results pets have had from changing diet Supplements for petsWhy our pets are exposed to more toxins than we are in our same environmentResources We

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31:41

The Neck is the Bottleneck to Healing With Jodi Cohen

The Wellness Mama Podcast ·

2024/02/27

Episode Highlights With Jodi CohenWhy the vagus nerve is such a key to healing and nervous system healthHow pathogens in the mouth contribute to lymph and vagus nerve issuesWhere to focus on the neck and clavicle as a natural facelift There are more lymph nodes in the neck than anywhere in the bodyWhy we might not actually be relaxed or in parasympathetic while we are sleepingWays to help get the body into parasympatheticThe opposite of I don’t feel safe is “I have choices”How we can help our kids

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34:12

Why Topically Applied Remedies Are So Effective &...

The Wellness Mama Podcast ·

2024/02/26

Episode Highlights With Jodi CohenWhy topical remedies can be so effectiveHow topically applied remedies enter the body and can be helpful even if you have digestive or other issuesTopical remedies bypass the liverWays to support topical remedies and get them through the skinEssential oils are so concentrated, and often less is moreHow to open up lymphatic points and help your body get the congestion outWe drain 75% of our lymph on the left side Fascia wraps around the lymph, and how fascia is

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27:15

How to Stop Feeling Triggered by Your Kids Behavior...

The Wellness Mama Podcast ·

2024/02/22

Episode Highlights With RajHow to start identifying the cause of the triggers when we're triggered by our kidsWays to help kids not learn that their emotions are bad or create patterns of shutting down emotionsLearning to create space between a trigger and a reaction to have more choice in our reactionsWhat the core childhood wounds are, and where they often come fromMany subconscious beliefs are formed before age seven, and what to understand about this in parentingWays to create nervous system

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41:11

The Greatest Biohack is Feeling Your Feelings (& How...

The Wellness Mama Podcast ·

2024/02/21

Episode Highlights With Raj JanaWhat led him to do the work he does now after running successful companiesHow he learned he didn’t really know how to love himselfWhat happened when he tried hypnotherapy, and what it led toThe nervous system is like the soil of the body from where everything else growsUnderstanding nervous system health and how to improve itHow to learn to develop a healthy relationship with your emotionsWhat emotional triggers are and how to turn them into treasures How to use

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