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PODCAST

The Model Health Show

Shawn Stevenson

The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it"s weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.

health & fitness nutrition

All Episodes

01:09:50

TMHS 851: Do These 4 Things to Burn Fat & Build...

The Model Health Show ·

2024/12/11

For years, it’s been widely believed that when it comes to fitness, if you want to see results you have to choose a main goal—either lose fat or gain muscle. However, with a smart strategy in place, body recomposition, the process of gaining muscle and losing fat simultaneously, is possible. On this episode of The Model Health Show, you’re going to learn four essential habits to implement to burn fat and build muscle at the same time. We’re going to discuss how things like your lifting habits and

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01:18:40

TMHS 850: The Truth About Gut Health, Weight Loss, &...

The Model Health Show ·

2024/12/09

Have you ever considered how your gut health affects your body weight? Or how your microbiome influences how long you live? On today’s show, you’re going to hear the latest science on the microbiome and how it impacts every aspect of your health. Our guest today is Dr. Tim Spector. He is a bestselling author, a professor of epidemiology, and co-founder of the science and nutrition company, Zoe. In this interview, you’re going to learn how to eat for optimal microbial health, how your family

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35:25

TMHS 849 - My 5 Favorite Fitness Gifts

The Model Health Show ·

2024/12/04

Giving gifts can be an excellent way to express your love, connect over shared values, and show your loved ones your appreciation. As we approach the holiday season, sharing the gift of health can be an impactful way to share some of your favorite fitness tools, kitchen staples, and other health and fitness items. On this episode of The Model Health Show, I’m sharing five of my favorite fitness gifts to help you curate your shopping list and to inspire a love of health and wellness in your circle

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01:24:16

TMHS 848 - The Shocking Link Between MONEY and HEALTH...

The Model Health Show ·

2024/12/02

Did you know that finances are the number one stressor in our world today? Financial instability can have a massive impact on your stress level, sleep quality, and overall well-being. On this episode of The Model Health Show, you’re going to learn about what it takes to create financial freedom. Today’s guest, Codie Sanchez is the founder and CEO of Contrarian Thinking. In her new book, Main Street Millionaire, Codie outlines how establishing ownership in businesses can provide streams of income

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01:04:49

TMHS 847: 3 ESSENTIAL Keys to Heal Your Body &...

The Model Health Show ·

2024/11/27

Transforming your health might seem like a daunting challenge. But if you can take that important objective and break it down into tangible, empowering steps then you can make a lot of progress. And on today’s show, you’re going to hear exact strategies you can use to sustainably transform your health. On this episode of The Model Health Show, I’m bringing you along to the Biohacking Conference, where I delivered a keynote speech on healing, recovery, and optimizing your overall health. You’re

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01:36:00

TMHS 846: The Top Food and Family Tips to Transform...

The Model Health Show ·

2024/11/25

There are many variables in our environment that make it easy to be unhealthy. From the prevalence of fast food and alcohol to the normalization of a sedentary lifestyle, being healthy requires us to be intentional. On this episode of The Model Health Show, you’re going to learn what it takes to create a culture of health within your household. On today’s show, you’re going to hear my interview on The Dhru Purohit Show, where I shared tips for inspiring your family to make healthier choices,

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01:05:47

TMHS 845: This Exercise Secret Will Revolutionize...

The Model Health Show ·

2024/11/20

The best way to train your body is to find a form of exercise that you enjoy. And luckily, there are a multitude of ways to move your body, gain strength, and practice mobility. Rope Flow is a new full-body workout modality that is becoming increasingly popular for its ability to build physical and mental fitness, promote coordination, and so much more. Today, Nsima Inyang is back on The Model Health Show to share his expertise in the mobility exercise, Rope Flow. Nsima is a fitness coach and

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01:08:34

TMHS 844: Stop Draining Your Energy & Reclaim Your...

The Model Health Show ·

2024/11/18

Our busy schedules and never-ending to-do lists keep us on a pursuit to do more and be better. But this constant pressure wears us down mentally and can lead to a whole host of physical symptoms. Today, you’re going to learn how to redefine productivity so you can improve your well-being. On this episode of The Model Health Show, psychotherapist and writer Israa Nasir is here to share principles from her new book, Toxic Productivity. You’re going to learn about how to reimagine what it means to be

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01:18:54

TMHS 843: Pharma Rep Turned Whistleblower Reveals the...

The Model Health Show ·

2024/11/13

The United States spends almost twice as much on healthcare compared to other developed nations. And in spite of all of the technologies, specialists, and medications we have available, The United States ranks dead last in terms of health outcomes. It’s clear that something isn’t working. The problem is, we don’t have a healthcare system; we have a sickcare system that profits off of the farming of sick people. The pharmaceutical companies and the insurance companies only exist to make money. The

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01:14:55

TMHS 842: Nutrition Secrets From the #1 Place on...

The Model Health Show ·

2024/11/11

The wellness space is constantly evolving with new supplements, data-driven devices, and strategies to improve your health and extend your longevity. While these advances are exciting, it’s interesting to see that time-tested traditions and wellness practices are often equally, if not more effective at transforming people’s health. On today’s show, you’re going to learn about practices from traditional Chinese medicine that can be used for healing, disease prevention, and overall well-being. Our

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53:18

TMHS 841: Unlock Better Sleep: The Surprising Role of...

The Model Health Show ·

2024/11/06

Dealing with suboptimal sleep can have damaging effects on your daily life, hormones, cognitive function, and so much more. In our culture, we often resort to things like sleeping pills or melatonin supplements just to get some rest. But taking the time to uncover the true root cause of insomnia or other sleep related problems can lead to not only a permanent resolution of the problem, but also a host of positive downstream effects. On this episode of The Model Health Show, I’m sitting down with

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01:23:25

TMHS 840: Your MIND is the Key to Healing Your BODY -...

The Model Health Show ·

2024/11/04

The human body has an amazing capacity to heal. Whether you’re dealing with an injury or an illness, there’s no denying the mind’s critical role in facilitating healing. But for most folks, understanding the powerful connection between the mind and the body takes practice – and that’s what you’re going to learn today. On this compilation episode of The Model Health Show, you’re going to learn from two incredible thought leaders—Dr. Joe Dispenza and Dr. Bruce Lipton. Dr. Joe Dispenza is an author

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01:08:17

TMHS 839: How to Live Longer and Stronger - With Dr....

The Model Health Show ·

2024/10/30

You may think that exercise and fitness are just about going to the gym, drinking a protein shake, and getting your reps in. However, a key component of fitness that many people miss is their mindset. On today’s show, you’re going to learn exactly how to improve your mindset to grow stronger, healthier, and happier at any age. Our guest on today’s episode of The Model Health Show is Dr. Sandi Scheinbaum, an educator, author, licensed clinical psychologist, and expert in the fields of positive

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01:09:16

TMHS 838: The Truth About Autism & the Childhood...

The Model Health Show ·

2024/10/28

The rates of autism spectrum disorder, or ASD, have absolutely skyrocketed in recent decades. This statement in and of itself is controversial, as many experts claim that prevalence has only grown with better evaluation and diagnostics. But no matter how you look at it, gaining a better understanding of autism and its root causes is important for children and families who are navigating symptoms. Our guest today is author and children’s health advocate, Beth Lambert. Beth has studied and

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01:22:57

TMHS 837: How to Overcome SELF-DOUBT & Master Your...

The Model Health Show ·

2024/10/23

The world sadly lost a legend last month. Not only was Greg Harden a motivational speaker and mindset coach for exceptional athletes like Tom Brady, Desmond Howard, and Michael Phelps, but he was also my mentor and an amazing human who left a mark on my life that has stuck with me forever. This very special episode is dedicated to the one and only Greg, whose phenomenal book Stay Sane in an Insane World: How to Control the Controllables and Thrive inspired this conversation full of wise words about

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01:02:15

TMHS 836: How to Use STRATEGY to Build Your Health,...

The Model Health Show ·

2024/10/21

Having a goal is powerful. Whether we’re talking about health goals, relationship goals, or professional goals, it’s critical that you build out a strong strategy that can help you get to where you want to be. On this episode of The Model Health Show, you’re going to learn how to elevate your strategy from one of the world’s top experts. Today’s guest, Seth Godin, is an entrepreneur and the author of 21 international bestselling books. His newest book, This Is Strategy, uncovers how we can make

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01:06:14

TMHS 835: How Our Fat Cells, Technology, & Family...

The Model Health Show ·

2024/10/16

It’s no secret that your daily habits make a significant impact on your overall health. But did you know that there are some hidden forces that guide your preferences and habits? On today’s show, you’re going to learn about these unseen factors that can change your health—for better or worse. On this episode of The Model Health Show, you’re going to hear my interview with Ruben Rojas on the Live Through Love Podcast. I’m sharing the connection between love, food, and health, the hidden factors

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44:29

TMHS 834: Eat These 7 Foods To Boost Brain Health &...

The Model Health Show ·

2024/10/14

As the rates of dementia continue to skyrocket, there’s never been a more important time to do everything we can to protect ourselves and our loved ones from this horrible disease. Lifestyle factors have a huge influence on the way our brain ages, and nutrition is a critical piece of the puzzle. There are certain foods and nutrients that are scientifically proven to support the brain’s aging process – and can even help prevent dementia. On this episode of The Model Health Show, you’re going to

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01:08:27

TMHS 833: The Truth About Anxiety

The Model Health Show ·

2024/10/09

Over the last several years, there has been a pronounced uptick in the rates of anxiety. In fact, anxiety disorders have become the most common mental health concern in the country. On today’s show, you’re going to learn the truth about anxiety. This compilation episode highlights why anxiety has become so prevalent, including how things like our modern environment and western diet are contributing to worsening rates of mental health. You’re going to hear from some of the top experts in the

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59:00

TMHS 832: Why Fasting for Women Is DIFFERENT & How To...

The Model Health Show ·

2024/10/07

Over the last several years, intermittent fasting has been widely regarded as a powerful method to shed unwanted fat, improve insulin sensitivity, and even take advantage of the benefits of autophagy. But what’s often missing from the conversation on fasting is that most, if not all, of the research on fasting has been conducted exclusively on men. So today on The Model Health Show, I’m bringing in a world-renowned women’s health expert to discuss fasting for women. Dr. Mindy Pelz is a

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202 results

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