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PODCAST

Off The Blocks Swimming Podcast

Off The Blocks Swimming Podcast

Off The Blocks Swimming Podcast brings you the latest interviews from Swimming’s biggest legends of the past, superstars of the pool today and rising stars of the future. You won’t hear interviews like this anywhere else. https://www.youtube.com/channel/UCSzKiUIcFaRK-66bIGnzkZg/featured?view_as=subscriber

sports swimming

All Episodes

01:06:54

The Shannon Rollason Podcast Episode 34 - 2003 World...

Off The Blocks Swimming Podcast ·

2023/06/30

Welcome to The Shannon Rollason Podcast, a swimming podcast like no other. The Shannon Rollason Podcast is back in 2023 and on a new home here on the Off The Blocks Swimming Podcast network. This week Shannon and I look back at 2003 Barcelona World Champs on the 20 year anniversary. This was Shannon's first Long Course World Champs on the Australian team, and he takes us through his memories of big event. From his own results with Alice Mills, Jodie Henry and Mel Houghton, to some of the big races

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53:24

The Shannon Rollason Podcast Episode 33 - Aussie...

Off The Blocks Swimming Podcast ·

2023/06/27

Welcome to The Shannon Rollason Podcast, a swimming podcast like no other. The Shannon Rollason Podcast is back in 2023 and on a new home here on the Off The Blocks Swimming Podcast network. This week Shannon and I look back on the Aussie trials for World Champs in a few weeks. Shannon talks so us about how his team went down in Melbourne, as well as some big races from other athletes that caught his eye. Cam McEvoy 50m Free, Kaylee McKeown dominates, Mollie O'Callaghan makes her mark and Sam Short

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01:08:50

The Shannon Rollason Podcast Episode 32 - Aussie...

Off The Blocks Swimming Podcast ·

2023/06/11

Welcome to The Shannon Rollason Podcast, a swimming podcast like no other. The Shannon Rollason Podcast is back in 2023 and on a new home here on the Off The Blocks Swimming Podcast network. This week Shannon and I preview this weeks 2023 Australian Swimming World Champs Trials down in Melbourne, as the best Aussie swimmers battle it out to be on the plane to Japan. During this chat, Shannon casts his eye over the swimmers competing in Melbourne, and give us his top races to watch and why. We also

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01:16:51

The Shannon Rollason Podcast Episode 31 -...

Off The Blocks Swimming Podcast ·

2023/06/09

Welcome to The Shannon Rollason Podcast, a swimming podcast like no other. The Shannon Rollason Podcast is back in 2023 and on a new home here on the Off The Blocks Swimming Podcast network. This week Shannon and I continue our discussion on transitioning your program from a top age group to a top open age program. Shannon takes us through his 4 year plan which started in 2000 and carried onto 2004 in Athens. he shares with us his goals that were set, what brought about this mindset and the risks he

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01:14:06

The Shannon Rollason Podcast Episode 30 -...

Off The Blocks Swimming Podcast ·

2023/06/07

Welcome to The Shannon Rollason Podcast, a swimming podcast like no other. The Shannon Rollason Podcast is back in 2023 and on a new home here on the Off The Blocks Swimming Podcast network. This week Shannon and I discuss the Rugby League State of Origin NSW v QLD and things we can learn and adapt to swimming as coaches. We discuss transitioning from a successful age group program into a successful open squad program and how you go about it, things to look at and knowing when your program isn't

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01:17:30

The Shannon Rollason Podcast Episode 29 - Ask Shannon...

Off The Blocks Swimming Podcast ·

2023/05/25

Welcome to The Shannon Rollason Podcast, a swimming podcast like no other. The Shannon Rollason Podcast is back in 2023 and on a new home here on the Off The Blocks Swimming Podcast network. This week Shannon and I go through some listener questions as we do another round of Ask Shannon Anything. In this podcast we discuss what other sport Shannon would coach if he could, what country he would like to coach in, whether he likes music on pool deck and his favourite kick set. We also dive into

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01:13:36

The Shannon Rollason Podcast Ep 28 - Shannon Is Fired Up

Off The Blocks Swimming Podcast ·

2023/05/22

Welcome to The Shannon Rollason Podcast, a swimming podcast like no other. The Shannon Rollason Podcast is back in 2023 and on a new home here on the Off The Blocks Swimming Podcast network. This week Shannon and I are back from our break to discuss all things Sydney Open, including Bronte Campbell's big return to competition after 18months. We go back and discuss Australian Age and Open Champs from the Gold Coast in April, and as the name of todays show suggests, Shannon gets fired up about a few

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49:25

The Shannon Rollason Podcast Ep 27 -Bronte Campbell...

Off The Blocks Swimming Podcast ·

2023/04/18

Welcome to The Shannon Rollason Podcast, a swimming podcast like no other. The Shannon Rollason Podcast is back in 2023 and on a new home here on the Off The Blocks Swimming Podcast network. This week Shannon and I discuss Bronte Campbells decision to train for the Paris Olympics 2024 and to partner up with none other than the host of the podcast himself Mr Shannon Rollason. Shannon takes us through how this partnership came about, and how excited he is for the challenge of trying to help Bronte go

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01:34:02

The Shannon Rollason Podcast Ep 26 - The History of...

Off The Blocks Swimming Podcast ·

2023/04/06

Welcome to The Shannon Rollason Podcast, a swimming podcast like no other. The Shannon Rollason Podcast is back in 2023 and on a new home here on the Off The Blocks Swimming Podcast network. This week as we get closer to Australian Age and Open Championships on the Gold Coast, Shannon and I are joined by swimming statistician and historian David Clark as we look back at the rich history of the Australian Swimming Championships. From the most successful Aussies of all time, to some outrages historic

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59:02

The Shannon Rollason Podcast Ep 25 - Landing Your...

Off The Blocks Swimming Podcast ·

2023/03/30

Welcome to The Shannon Rollason Podcast, a swimming podcast like no other. The Shannon Rollason Podcast is back in 2023 and on a new home here on the Off The Blocks Swimming Podcast network. This week as we get closer to Australian Age and Open Championships on the Gold Coast, Shannon and I follow up our first episode on tapering (1 year ago) with another chat on the best ways to LAND YOU PLANE and execute your tapers the best way you can. We go into key areas coaches should be focusing on 1 week

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01:10:50

The Shannon Rollason Podcast Ep 24 - World Records

Off The Blocks Swimming Podcast ·

2023/03/23

Welcome to The Shannon Rollason Podcast, a swimming podcast like no other. The Shannon Rollason Podcast is back in 2023 and on a new home here on the Off The Blocks Swimming Podcast network. (Apologies for the poor audio quality on my part, had the microphone volume down too low, rookie error) This week, off the back of Kaylee McKeown's phenomenal 200m Backstroke World Record at NSW State Open Champs, Shannon and I discuss her amazing swim and also cover world records that he has seen over his years

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01:15:16

The Shannon Rollason Podcast Ep 23 - The Art Of Coaching

Off The Blocks Swimming Podcast ·

2023/03/02

Welcome to The Shannon Rollason Podcast, a swimming podcast like no other. The Shannon Rollason Podcast is back in 2023 and on a new home here on the Off The Blocks Swimming Podcast network. This week Shannon and I discuss the art of coaching athletes and being master motivators. Shannon takes us through some of his best coaching moments of motivating and getting the best out of his athletes, as well as some of the best inspirational speeches he has heard over time. We talk about what makes the

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01:04:40

The Shannon Rollason Podcast Ep 22 - Technology in...

Off The Blocks Swimming Podcast ·

2023/02/23

Welcome to The Shannon Rollason Podcast, a swimming podcast like no other. The Shannon Rollason Podcast is back in 2023 and on a new home here on the Off The Blocks Swimming Podcast network. This week Shannon and I discuss technology in swimming, whether that's training aids or the future of competitions and should we be looking to constantly be progressing and going faster. Shannon talks to us about what phase coaches should be looking at training wise right now, as we gear up for Nationals here

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01:02:31

The Shannon Rollason Podcast Ep 21 - We’re Back For 2023

Off The Blocks Swimming Podcast ·

2023/02/14

Welcome to The Shannon Rollason Podcast, a swimming podcast like no other. The Shannon Rollason Podcast is back in 2023 and on a new home here on the Off The Blocks Swimming Podcast network. This week Shannon and I discuss what we have been up to during our time away from the microphones. We look back at World Short Course Champs in Melbourne, NSW State Age Champs from December, and discuss the success of his daughter and how he manages separating coaching and parenting. We also discuss training

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01:16:40

Off The Blocks/The Shannon Rollason Podcast Ep 7 -...

Off The Blocks Swimming Podcast ·

2022/12/18

Special treat for all those missing Off The Blocks Swimming Podcast Welcome to The Shannon Rollason Podcast, a swimming podcast like no other. This week Shannon is joined by International Swimming Hall Of Famer and one of USA best ever coaches David Marsh. Shannon and David discuss his recent success with the Men's Cal Bears team at the NCAA's, as well as their take on what makes USA swimming the powerhouse that it is. David gives us his favourite swimmers of all time to watch as a fan of the

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01:14:27

Off The Blocks/The Shannon Rollason Podcast Ep 6 -...

Off The Blocks Swimming Podcast ·

2022/12/15

Special treat for all those missing Off The Blocks Swimming Podcast Welcome to The Shannon Rollason Podcast, a swimming podcast like no other. In this episode Shannon takes us through his philosophies and training methods when it comes to the stroke most people have a love hate relationship with Breaststroke. From development to elite racing, Shannon talks us through what he looks for in identifying a breaststroker, and then how he goes about developing them through your program. We also touch on

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01:24:44

Off The Blocks/The Shannon Rollason Podcast Ep 5 -...

Off The Blocks Swimming Podcast ·

2022/12/11

Special treat for all those missing Off The Blocks Swimming Podcast Welcome to The Shannon Rollason Podcast, a swimming podcast like no other. This week Shannon welcomes special guest, Australian Swimming Legend, former athlete of Shannon's squad and 2 time Olympian Tarnee White. In this rare interview with the Olympic and Comm Games Gold medallist, Shannon and Tarnee discuss her amazing career in the pool from it's beginnings up in Redcliffe training with legendary Aussie Coach Ken Wood and the

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52:13

Off The Blocks/The Shannon Rollason Podcast Ep 4 -...

Off The Blocks Swimming Podcast ·

2022/12/06

Special treat for all those missing Off The Blocks Swimming Podcast Welcome to The Shannon Rollason Podcast, a swimming podcast like no other. This week on The Shannon Rollason Podcast it's all about Landing Your Planes smoothly during taper time. Here in Australia we are coming up on 2022 NSW and QLD State Age Champs this week, and this week Shannon gives us his thoughts and insights into how he views tapering and the processes he uses to land his plane safely. From volume to intensity, length of

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01:42:07

Off The Blocks/The Shannon Rollason Podcast Ep 3 -...

Off The Blocks Swimming Podcast ·

2022/12/03

Special treat for all those missing Off The Blocks Swimming Podcast Welcome to The Shannon Rollason Podcast, a swimming podcast like no other. This week on The Shannon Rollason Podcast, Shannon takes us through his philosophies and programs when it comes to Sprint Freestyle. Shannon gives us an in depth look at qualities he looks for in identifying potential sprinters in your program, and the how he programs and plans for them whether they are a 50/100 swimmer or 100/200 swimmer and the

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01:29:27

Off The Blocks/The Shannon Rollason Podcast Ep 2 -...

Off The Blocks Swimming Podcast ·

2022/11/30

Special treat for all those missing Off The Blocks Swimming Podcast Welcome to The Shannon Rollason Podcast, a swimming podcast like no other. Joining Shannon this week on the podcast is Scotland's Head Coach for the the 2022 Birmingham Commonwealth Games, and Coach of Duncan Scott the most successful British Olympian from a single Olympics in Tokyo, our special guest today is none other than Steven Tigg. In this episode Steven and Shannon talk about the success of Duncan Scott and his

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