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PODCAST

Energetics of Emotional Eating

Jen (a recovering yo-yo dieter) shares the energetics of emotional eating cuz everything affects everything. Her hope is to bring hope to other women who suffer from lack of self worth so they too can find healing so they can thrive in their life.

health & fitness alternative health

All Episodes

00:30:24

The reason your goal is important

Energetics of Emotional Eating ·

2023/07/04

How to set S.M.A.R.T. goals plus strategies to remember them throughout the month. If this resonates with you and you want to learn more, book your free coaching call here 👉 www.tinyurl.com/CallWithJen

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00:14:29

3 simple tools to stay on track

Energetics of Emotional Eating ·

2023/06/27

Discussing why a plan is important & 3 simple things you can do to stay on track. If this resonates with you and you want to learn more, book your free coaching call here 👉 www.tinyurl.com/CallWithJen

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00:10:47

How to deal with the Slump

Energetics of Emotional Eating ·

2023/06/22

Listen here…there is purpose there too!!! If this resonates with you and you want to learn more, book your free coaching call here 👉 www.tinyurl.com/CallWithJen

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00:10:14

Running yourself ragged?

Energetics of Emotional Eating ·

2023/06/13

Have you lost sight of your true purpose? Take a listen and join us in our free Facebook group, “Beyond the Diet” 👉🏻 www.tinyurl.com/BeyondTheDiet

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00:12:26

Don’t have your summer body yet?

Energetics of Emotional Eating ·

2023/06/06

If you feel like you failed, you’re not alone. And the good thing is, it doesn’t end here! For more info- join us in our free Facebook group…www.tinyurl.com/BeyondTheDiet

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00:11:09

Guilt is a horrible motivator

Energetics of Emotional Eating ·

2023/05/30

Some thoughts on food guilt and how to move past it. For more info, join us in our free Facebook group 👉🏻www.tinyurl.com/BeyondTheDiet

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00:11:46

Unwanted weight is just a symptom

Energetics of Emotional Eating ·

2023/05/23

The body is always looking for homeostasis/balance. Our job is to be curious rather than blame ourself. For more info. Join our free Facebook group 👉🏻 www.tinyurl.com/BeyondTheDiet

en

00:10:03

All it takes is baby steps

Energetics of Emotional Eating ·

2023/05/16

Discussing focusing on the one small step you can take toward your goal. If this was helpful for you, be sure to join our free Facebook group 👉🏻 www.tinyurl.com/BeyondTheDiet

en

00:11:59

Why self-care is important

Energetics of Emotional Eating ·

2023/05/09

And some thoughts on what self care looks like. For more support with emotional eating join our free Facebook group here 👉🏻 www.tinyurl.com/BeyondTheDiet

en

00:13:54

Recovery from good stress

Energetics of Emotional Eating ·

2023/05/02

Setting good foundations helps when you have been performing at a higher level. For more info: Join our free Facebook group- www.tinyurl.com/BeyondTheDiet

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00:13:00

When stress is good for you

Energetics of Emotional Eating ·

2023/04/25

And how good stress benefits you.

en

00:09:18

Good stress vs. bad stress

Energetics of Emotional Eating ·

2023/04/18

Not all stress is bad stress- the key to overcoming emotional eating is knowing the difference. For more support, join us in our free facebook group- Www.tinyurl.com/BeyondTheDiet

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00:12:36

What to do when you feel stuck

Energetics of Emotional Eating ·

2023/04/11

Methods for moving out of a freeze response.

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00:15:20

Finding tools for stress management

Energetics of Emotional Eating ·

2023/04/04

On what to do if you feel overwhelmed. For more info join us in in our free Facebook group www.tinyurl.com/BeyondTheDiet

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00:12:08

How to deal with Information Overload

Energetics of Emotional Eating ·

2023/03/28

Listen for some practices to drown out “background noise”.

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00:13:30

How to be Organic

Energetics of Emotional Eating ·

2023/03/21

In this episode we discuss how to be organic/authentic/natural - how to be you without any outside input. For more content, support & encouragement- join us in Beyond the Diet: our free Facebook group. Www.tinyurl.com/BeyondTheDiet

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00:27:14

Finding your support system

Energetics of Emotional Eating ·

2023/03/17

Rather than struggle alone, you can find a support system that feels validating to you. Join us in Beyond the diet: a free Facebook group of women supporting each other on the journey to food freedom www.tinyurl.com/BeyondTheDiet

en

00:13:14

Vulnerability: the true catalyst in change

Energetics of Emotional Eating ·

2023/03/11

We all have those things we would just rather not talk about, but we say, air them out! All in the right timing and space, but with the courage and support, a lot can happen. A lot can happen when we live outside of our comfort zone; let’s not wait, the time is now!!! “Beyond the Diet” Facebook group: https://m.facebook.com/groups/233121274495306

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00:15:43

Are you embarrassed about your emotional eating?

Energetics of Emotional Eating ·

2023/03/03

Listen in as we chat about key tools to bring emotional eating to light. Hint: you’re not alone & it may just not be your fault! For more info- join us in “Beyond the Diet” @ www.tinyurl.com/beyondthediet

en

00:20:46

Making healthy choices in social settings

Energetics of Emotional Eating ·

2023/02/24

3 tips for making healthy choices even when others aren’t. For more good stuff- join us in our free Facebook group - www.tinyurl.com/BeyondTheDiet

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