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PODCAST

Create Your Balance

Melanie Sobocinski

The Create Your Balance Podcast is where you"ll find tips on how you can simplify your life and find overall balance in your health and wellness. Whether you are looking to simplify your life, feel more confident in your own skin and balance and improve your overall physical and emotional well being, or simply struggling with finding the right mindset to stay positive... You"re in the right place and this is the Podcast for you!

health & fitness nutrition

All Episodes

11:15

Can Happiness Be Found in Weight Loss...Let's Talk...

Create Your Balance ·

2021/07/06

In this episode I’m discussing the “feelings” that come with weight loss, or should I say the ones we sometimes chase for way too long. Is it REALLY the weight loss that will bring us the feelings we’re longing for OR is it just the actual feeling we want to FEEL? So what the heck am I talking about here...you’ll have to go listen to the podcast to hear my full details BUT I talk a little bit about: How it may not REALLY be the weight loss you want but it’s the HAPPINESS you do. ( It’s the

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23:24

Your habits will lead to your success or lack there...

Create Your Balance ·

2021/06/22

In this episode, I’m talking about our HABITS and how it has gotten us to where we are today with our weight loss goals. SO, if you’re someone who has struggled with losing weight and keeping it off for the better part of your life you may want to check your habits and beliefs around it...which I talk about in todays podcast. This crazy rollercoaster isn’t getting us anywhere but stuck and it’s all in our daily habits. I’ll be short and sweet here in these notes because you definitely want to

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42:10

All Things Thyroid with Thyroid Specialist Angela Brown

Create Your Balance ·

2021/06/15

I’m super excited about this week's special guest, Angela Brown. In this episode, we talk about all things THYROID! Both Angela and I have thyroid backstories and we talked about what we both went through from ( my story) Radioactive Iodine to her story of her struggles with Hypothyroidism to where she is today and how she helps others overcome their own thyroid issues. After going through her own battle for many years she decided enough was enough. She decided to become an FDN-P. After

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20:38

Why we need to Separate Happiness from Weight Loss

Create Your Balance ·

2021/06/08

Have you ever said or thought this... “I’ll just lose those last __ lbs then I’ll be happy” or “If I could just lose __ lbs then I would finally love my body!” I can remember having these thoughts and saying things like this at least once or twice a week. In this episode, I’ll be discussing how tying your happiness to your weight can have more of a negative impact on your body, health, and quality of life than you may realize. I can tell you, it didn’t help me one bit, in fact, it made things even

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23:14

5 Psychological Blocks to Weight Loss and How to...

Create Your Balance ·

2021/05/25

I always say that when it comes to weight loss, it goes way deeper than just diet and exercise...in fact, what's holding us back pretty much has nothing to do with either. In this episode, I’ll be discussing the 5 most common psychological roadblocks to weight loss and how to overcome them. Weight loss can be such an uphill battle for anyone but add in all the emotional struggles and you have yourself a hot mess of roadblocks. If you've tried every diet and exercise plan and can't slim

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18:41

The TRUTH around the 1200 Calorie Diets

Create Your Balance ·

2021/05/18

For real...what’s up with the 1200 calorie diets? Why is the be-all, end-all of weight loss? Who even came up with this? I have so many people come to me telling me they are on a 1200 calorie diet and yet they are still struggling with losing weight. In this episode, I’ll be discussing the 1200 calorie diet and the actual TRUTH around it. Let me just tell you that I’ve been there, done that and then gained it back. It seems the 1200 calorie diet is where we all go when we think we need to

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56:32

Health Coach Chit Chat with Amy Slater

Create Your Balance ·

2021/05/11

YA know how when you start talking to someone and you just know they have some awesomeness to them and you just have to share their thoughts with the world? Well, that’s how I felt when I was talking to Amy Slater. I was originally planning on chatting with Amy to see if we were a good fit to do a podcast together and about 10 minutes into our conversation I said…”I wish we were recording!!” And there it all started...We just went with it. We talked about all things weight loss, post baby

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32:11

Vanessa’s Transformation Story

Create Your Balance ·

2021/05/04

I always love a good transformation story and today I will be sharing Vanessa’s. When Vanessa first came to me she was struggling with her self-confidence. Her long term goal was to feel good about her appearance and have more self confidence. She also wanted to make healthy eating a habit and make working out a daily habit. Well, not only did she accomplish ALL of those, but we made it work for her life. It was all about HOW we could incorporate these things into her life as simple new habits.

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25:33

The Most Common Reasons Why Weight Loss May be...

Create Your Balance ·

2021/04/27

FEAR OF LOSING WEIGHT?!?! Is that even a thing? Well, I’m about to reveal the most common reasons why losing weight may be scary and how these fears may be holding you back from seeing the results you’re after. I know, it sounds crazy but hear me out. We all have fears, don’t we? Well, what if I told you that your own fears may be exactly what is holding you back from seeing the results you’re wanting? It seems a LOT of my clients have been self sabotaging their progress for YEARS!! It’s hard to

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15:50

What's Your Best Excuse?

Create Your Balance ·

2021/04/20

Let’s be real here for a quick second, we’ve all come up with some kind of excuse when it comes to working on our health and wellness. Tell me if you’ve used any of these? "I don’t have time." "It’s too expensive." "I’m going to wait until ( X, Y, Z... you can fill in the reasons you’ve said you’d wait)." "I’ve already tried everything and nothing works, why bother" “I hate exercising.” I hear these "reasons" all the time. But the truth is, they’re all just excuses. All of them. In this

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08:47

What I Lost From the Diets

Create Your Balance ·

2021/03/23

I can remember thinking I needed to lose weight or make a certain part of my body smaller as young as 14 years old. Right then and there was the first time I started losing. In this episode, I’m going to dive right into all that I lost through my years of on and off dieting. Sure, I lost a little weight here and there..BUT I can tell you today...I weigh more than I ever did when I was constantly trying to make some part of my body smaller or fit into a certain size. All those years had me

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