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PODCAST

Sam Miller Science

A Podcast Designed to Bridge the Gap Between Macros, Metabolism, and Functional Medicine. Here we focus on translating complex concepts into leverage for your health, fitness, and nutrition goals with a special emphasis on content for coaches & health professionals. Sam Miller is a best-selling author in the field of nutrition and metabolism has more than 15 years of experience as a health, fitness, and nutrition coach. His programs help coaches and health professionals improve their clients’

health & fitness nutrition

All Episodes

23:29

S 744: The Ultimate Guide to Enhancing Glutathione...

Sam Miller Science ·

2024/12/24

In this episode, we uncover the secrets to optimizing glutathione levels—the cornerstone of your body’s antioxidant defense system. From diet and supplements to lifestyle strategies, we explore how to naturally enhance your health and resilience. Learn how glutathione supports immune function, combats oxidative stress, and plays a vital role in thyroid health, detoxification, and chronic inflammation management. Topics Discussed: - Foods that naturally boost glutathione - Essential micronutrients -

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51:51

S 743: Beyond SMART Goals: Transformative Models and...

Sam Miller Science ·

2024/12/20

In this episode, we dive deep into rethinking traditional goal-setting approaches like the SMART framework, exploring why it may not always be the best fit for long-term health and fitness goals. We discuss innovative alternatives like the ASPIRE and SAVE models, which emphasize adaptability, emotional engagement, and intrinsic motivation. Along the way, you'll gain insights into practical tools such as visualization techniques, the Stockdale Paradox, and "if-then" planning, which can transform the

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32:23

S 742: Vitamin C Deep Dive: Unveiling Its Role in...

Sam Miller Science ·

2024/12/17

Back to a micronutrient mastery episode, specifically unpacking Vitamin C today. We'll cover how Vitamin C's functions acting as an antioxidant, it's bioavailability, supplementation considerations, and food sources, Vitamin C deficiency and the pirate disease, and studies on Vitamin C, the common cold, and immunity health. Topics include: - Growing Up Hearing about Vitamin C - Vitamin C as an Antioxidant - Bioavailability, Supplementation, and Food Sources - Kiwi Benefits - Scurvy AKA Pirate

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32:56

S 741: Thyroid Dysfunction: Beyond Chronic Dieting,...

Sam Miller Science ·

2024/12/13

Today's entire Q&A will focus around the question, "are all thyroid issues due to metabolic adaptation?" It's a very interesting and thought provoking question and we'll look at this from several different components and aspects from overtraining, micronutrient considerations, inflammation consequences, and more! Topics include: - Thyroid and Metabolic Adaptation - Overtraining Considerations - Gut-Thyroid Axis - Fast Facts on Gut-Thyroid Axis - Micronutrient Considerations - Systemic Inflammation

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01:09:55

S 740: Metabolism, Gut Health, and the Science Behind...

Sam Miller Science ·

2024/12/10

In this featured replay, I dive deep with the guys from the Earn It All Podcast, into understanding metabolism, gut health, and how your daily habits shape long-term health outcomes. From uncovering misconceptions about metabolism and genetics to exploring the role of gut health in overall wellness, this episode offers a practical and science-backed perspective. I also explains the nuanced impact of alcohol on health and metabolism. Topics include: - The Role of Metabolism - Gut Health and

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17:02

S 739: How Coaches Can Learn From Fitness Resolution...

Sam Miller Science ·

2024/12/06

I don't know about you, but as someone who has been in this industry a decade plus, the marketing this time of year is vexing. Whether it's your health or your coaching business, the "quick" approach won't get you very far — we need to make better decisions. I want to share and vent a little about my frustration with this topic in hopes you don't fall for these reactive marketing tactics and you stay true to your daily deposits and skill development. Topics include: - Important Message In Today’s

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20:43

S 738: 10 Key Considerations to Optimize Your...

Sam Miller Science ·

2024/12/03

With a handful of days left in 2024, this can be your "take the foot off the gas and rest" season or it can be your "separation season" allowing the opportunity to work on specific aspects in your business that will set you up for a thriving 2025. I want to share 10 considerations with you for this time of year (and include a bonus one about enjoying real life with family and friends off the screen) in hopes of creating clarity and confidence heading into the new year. Topics and considerations

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22:50

S 737: Purpose, Belief, and Autonomy: Transformative...

Sam Miller Science ·

2024/11/29

Beliefs are powerful and can influence action and results more than we give it credit for. This concept is apparent in a recent nursing home study I want to share with you and why this applies to your coaching business. I'll share the study details, questions, and implications and what you need to know going forward for your career. Topics include: - Nursing Home Study and How It Applies to You - Previous Episode on Belief and Placebo Effect - Framing the Study - Questions and Implications -

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16:10

S 736: The Surprising Truth About Meal Frequency and...

Sam Miller Science ·

2024/11/25

Is there a link between meal frequency and IBS? Have you or your clients been suffering from gut issues but can't seem to find the root cause? I wanted to share a few studies on this subject, discuss fasting considerations, why context around this topic matters, and more. Topics include: - Managing Meal and Snack Frequency in Women - Multiple Study Details and Results - Fasting Considerations - Context Matters Here ---------- My Live Program for Coaches: The Functional Nutrition and Metabolism

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38:35

S 735: Overcoming Self-Doubt: Kristi’s Journey in...

Sam Miller Science ·

2024/11/22

In todays episode — discover how Kristi overcame self-doubt, embraced continuous learning, and quadrupled her coaching business's impact. With stories of client transformations and a message of resilience, Kristi highlights the importance of education, community, and belief in oneself. Whether you're a coach, a fitness enthusiast, or someone looking to overcome personal challenges, this episode offers invaluable insights into growth, grit, and the power of transformation. Topics Include: -

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17:54

S 734: Why Your Clients Are More Prone to Illness in...

Sam Miller Science ·

2024/11/19

While it is common knowledge that more sickness occurs during the winter months especially in colder areas of the country and world, few know the ACTUAL reasons why this occurs. In today's episode, I want to cover the real reasons why we tend to get sick during the winter months and why it has to do with evolution and the seasonal variation of our genes. Topics include: - Fall and Winter Benefits - Checking Out Our Youtube Channel - Seasonal Variation of Genes - Evolutionary Tradeoffs - Supporting

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44:33

S 733: The Science of Aging, Longevity, and Lifespan

Sam Miller Science ·

2024/11/15

While I've discussed longevity and aging in multiple episodes on this platform, I thought it was time for a deep dive and explain some of the nuanced details about aging and lifespan. We'll cover the primary theory of aging, the hallmarks of aging, the physiological process of AMPK and mTOR and their relationship, and much more! Topics include: - Simplifying the Science of Aging - What We’ll Cover Today - Primary Theory of Aging - The 9 Hallmarks of Aging - Stem Cell Therapy - Explaining DNA

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35:08

S 732: Building a Thriving Coaching Business: Erin's...

Sam Miller Science ·

2024/11/12

In this episode I sit down and talk to Metabolism School student Erin a dedicated Mastery Student and coach. Erin shares her journey from starting in CrossFit to becoming a successful coach, discussing how she transformed her hobby into a thriving coaching business. Join us as Erin reveals the challenges she faced, the skills she acquired, and the impact of Metabolism School on her confidence and expertise. - Challenges in managing complex client cases and gaining confidence - Importance of

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40:46

S 731: Detoxification Masterclass: The Truth About...

Sam Miller Science ·

2024/11/08

"Detox" is one of those terms the marketing industry has suffocated the life out of and we as a society have lost all meaning behind what true natural detoxification is. Today's episode is all about detoxification, why most "detox teas" and other forms are just detoxing your wallet, and the actual process behind what our body does naturally. Topics include: - Detoxing Your Wallet - Tag Me on Instagram - Ratings and Reviews - Commercial Detox Diets - Oxidative Stress Episode - Phase 1 Enzymes -

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25:48

S 730: Metabolic Health Meets Optimal Business...

Sam Miller Science ·

2024/11/05

As our FNMS program has grown and evolved, so have our students and their success not only in the level of solving more complex client cases but seeing their business grow as well. Today's episode is an FNMS mentee mashup and you know I talk a lot about the program but I want to give you some viewpoints of coaches just like you who took the leap and are reaping the benefits now. I want to thank Maggie, Elisa, Gwen, and Shelbi for their time and perspective and we hope you enjoy! ---------- My

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53:22

S 729: Beyond Bloodwork: A Deep Dive into the Dutch...

Sam Miller Science ·

2024/11/01

In this episode, we dive deep into two major health testing approaches: the Dutch Test and traditional serum lab testing. Join us as we explore the science behind each method, evaluate their strengths and limitations, and discuss practical applications for coaches and clients alike. Whether you're curious about these tests for your clients or seeking to expand your understanding, this episode offers valuable insights to help you make informed choices. Topics Discussed: - Comparison of Dutch Test and

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29:45

S 728: Cortisol's Impact on Nutrient Status, Stress...

Sam Miller Science ·

2024/10/29

We discuss the topic of stress a lot on this show for good reason. This is a large issue in our modern society and one that impacts our physical goals along with reaching our potential physically, mentally, and/or emotionally. I wanted to discuss the role of stress and how cortisol impacts micronutrient status, what specific micronutrients to be aware of in this area, and more. Topics include: - Stress and Micro Nutrition - Stress and Micronutrient Depletion - Magnesium - Zinc - Stress and Gut

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40:18

S 727: Breaking Free from Scarcity: Elisa Allen’s...

Sam Miller Science ·

2024/10/25

In this episode, I sit down with one of our students, who shares her inspiring journey from battling addiction to building a successful coaching career. Elisa opens up about overcoming her scarcity mindset—especially around money—and how it initially held her back from investing in herself. She discusses her decision to pursue fitness, the shift from feeling inadequate to becoming a respected wellness director, and the pivotal role of financial empowerment in her transformation. This conversation

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46:33

S 726: From Research to Results: Key Coaching...

Sam Miller Science ·

2024/10/22

Unique and different style of episode today but one I hope you find valuable in that we are going to take a look at a dozen or so different studies we've used most frequently in our FNMS program helping our students with more complex cases. I will give these studies a grade based on how applicable and relevant they are and these studies range widely so you'll hopefully find at least one you'll enjoy. Topics and studies include: - Blending the Art and Science of Coaching with Research - Exercise,

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27:38

S 725: The Mental Health Epidemic: Examining a New...

Sam Miller Science ·

2024/10/18

In this episode, we dive into a critical discussion on mental health, focusing on the impact of technology and smartphones on the mental well-being of young adults, specifically those aged 18 to 24. I review a recent study that reveals a strong correlation between early smartphone usage and mental health challenges, particularly self-harm and anxiety. Topics Discussed: - Study on smartphone usage and mental health in young adults. - Mental health metrics such as self-harm, depression, and anxiety. -

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864 results

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