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PODCAST

Balance & Beyond

Balance and Beyond is the podcast for ambitious women refusing to accept burnout as the price of success. Here, we’re committed to empowering you with the tools and strategies you need to achieve true balance, where your career, relationships and health all thrive and where you have the power to define success on your own terms.

education self-improvement

All Episodes

24:15

Unmasking High-Functioning Burnout and...

Balance & Beyond ·

2025/02/18

Unlock the secrets to recognising and combating high-functioning burnout in our enlightening episode on Balance and Beyond. Join me and the insightful coach Sabina as we promise to guide you through the often-misunderstood territory of burnout, especially for ambitious women who appear to have it all together. Discover the subtle, creeping signs like increased anxiety and sleep disturbances, which can quietly escalate over time due to ingrained behaviours and relentless demands. We delve into...

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23:04

Debunking the 5 Biggest Myths About Burnout (and why...

Balance & Beyond ·

2025/02/11

Burnout is not the price of ambition. On Balance and Beyond, we challenge the notion that achieving success means accepting exhaustion and guilt as constants in your life. Burnout doesn't discriminate; it affects high achievers, including ambitious women and perfectionists, who often feel pressured to shoulder burdens alone. We spotlight the necessity of seeking help and breaking free from toxic patterns that accelerate burnout. This episode sheds light on why it's crucial to recognise that b...

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21:49

Redefining Success and Conquering Burnout:...

Balance & Beyond ·

2025/02/04

Unlock the secret to redefining success on your own terms and breaking the burnout cycle with our latest episode featuring mindset coach Jaclyn. Say goodbye to superficial self-care rituals and hello to transformative habits that genuinely enhance your well-being. We promise you'll learn how to shift from information overload to focused, actionable changes, empowering you to implement "snack-sized" habits that make a significant impact. Together, Jacqueline and I tackle the root causes of bur...

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25:20

Breaking the ‘I’m Not a People-Pleaser’ Myth

Balance & Beyond ·

2025/01/28

Have you ever thought that doing everything yourself is a sign of strength, only to find it leads to burnout and resentment? That's exactly what happened to me. I used to believe my hyper-independence was my greatest asset until I realised it was a form of people-pleasing that left me feeling unappreciated and exhausted. Join me as I share the surprising ways people-pleasing can manifest in our lives, often without us knowing, and how it might be holding you back from true success and fulfilm...

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23:38

The Harsh Truth About Self-Sabotage

Balance & Beyond ·

2025/01/21

Is perfectionism silently sabotaging your life in an AI-driven world? Explore how the constant chase for an unattainable ideal can steal joy and fulfilment from your achievements. I share my personal journey through the maze of perfectionism, revealing how moving the goalposts denied me the satisfaction of success. Discover the subtle ways this mindset can hinder authentic self-expression and learn why embracing our humanity, complete with its vulnerabilities, could be the key to unlocking tr...

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21:57

The 3 Biggest Workplace Shifts You Can’t Ignore in 2025

Balance & Beyond ·

2025/01/14

How will AI and automation make us more human in 2025? And what does this mean for women navigating procrastination, perfectionism, and the pressure to succeed?In this episode, we explore three major trends reshaping workplaces this year, from the rise of AI to the shift toward continuous learning. We uncover why women leaders must let go of outdated success patterns that lead to burnout and embrace new strategies to not just survive, but thrive.You’ll learn:Why perfectionism and procrastinat...

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22:53

How to set yourself up for a powerful 2025

Balance & Beyond ·

2025/01/07

Step into 2025 with us as we kick off the year by embracing the transformative power of a single guiding word. Last year, "faith" was my compass, driving a journey from relentless hustle to one of intuition and community building. Reflecting on 2024's milestones—like running two 10K races and dabbling in soccer amidst personal trials—highlights the significance of aligning habits with intentions. Join me as I share insights on setting meaningful goals for the year, focusing on health, nourish...

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20:02

The Anti-Militant Path to Embracing Change in 2025

Balance & Beyond ·

2024/12/31

Enjoy one of our top downloaded episodes in recent times with a special introduction from Jo!Unlock a more compassionate path to personal growth and leadership with our latest discussion, featuring an inspiring interview with Jacqueline. Forget the harsh "push harder" mentality as we dive into the "Anti-Militant Path to Embracing Change in 2025," and learn how to achieve your goals without self-criticism. Jacqueline shares her insights on empowering women to lead with kindness, challenging th...

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31:58

The Truth about Feelings

Balance & Beyond ·

2024/12/17

Enjoy one of our top downloaded episodes in recent times with a special introduction from Jo!Feeling flat, meh, or numb most of the time?Ever wondered why we struggle to truly feel and process our emotions? Join us as we uncover the science behind emotions and the importance of emotional literacy with our mindset coach, Jaclyn. Learn how to tap into your feelings, create joy, calm, and confidence, and keep guilt, shame, and fear at bay with valuable insights, tools, and techniques. Disco...

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32:16

Pleasing Others, Losing Ourselves

Balance & Beyond ·

2024/12/10

Enjoy one of our top downloaded episodes in recent times with a special introduction from Jo!Have you ever said yes when you didn't want to?Do you try to avoid conflict? Do you worry about what others think? Do you struggle to hold a boundary, especially regarding something for you? These are all warning signs you’re a people pleaser.But you probably already knew that!This episode of Balance and Beyond unravels this phenomenon, diving deep into the psychology of a people pleaser, partic...

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29:03

Biggest Lessons from 2024 - Part #2

Balance & Beyond ·

2024/12/03

This week, Jo is joined by Mindset Coaches Jaclyn & Sabina to share their biggest insights and lessons from 2024. They have a unique perspective on the trends impacting high-achieving women developed over thousands of hours of coaching calls,Sabina shares details on the word that has continually come up in our world this year - perimenopause. Learn why quick fixes aren’t enough and the missing pieces of this important health conversation that aren’t being had. Jaclyn shares the perv...

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22:03

Biggest Lessons from 2024 - Part #1

Balance & Beyond ·

2024/11/26

2024 has been a big year, and to celebrate, we’re dishing the dirt on the biggest trends we’ve been seeing. You’re going to uncover three core themes Jo has experienced herself and seen mirrored in clients.We start with the joy of money! What if your childhood beliefs about money secretly held you back from financial success? This episode explores how subconscious money wounds, like the fear of out-earning our parents or linking wealth to negative traits, can sabotage our potential. Jo reflec...

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21:08

The Rise of Imposter Syndrome 2.0 and its Impact on...

Balance & Beyond ·

2024/11/19

Join Jo and Mindset coach Sabina as we dive into a new type of imposter emerging among ambitious women - Imposter Syndrome 2.0.Together, we unravel an unsettling doubt that lingers in the minds of many women, fueled by societal pressures and internal conflicts. Our conversation focuses on the courage required to confront these fears and stop self-gaslighting, offering actionable insights to take control of your career path and align with your true desires.Transformation doesn't need to be a d...

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26:21

Unmasking Success: Conquering Imposter Syndrome in...

Balance & Beyond ·

2024/11/12

Ever wondered why accomplished women often feel like they're just faking it? Join Jo and Mindset Coach Sabina as we unravel the complexities of imposter syndrome in high-achieving women, a paradox where external success often amplifies internal doubts. Despite reaching career heights and financial stability, many women wrestle with a critical inner voice that questions their worthiness. We explore how these feelings lead to behaviours where women overcompensate to prove themselves, and d...

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26:19

The 5 Books That Changed My Life

Balance & Beyond ·

2024/11/05

Reimagine how books can profoundly influence your life as I recount the transformative reads that have shaped my personal and professional journey. From a gripping fascination with African history sparked by "The Power of One," leading to unexpected adventures and lifelong connections, to navigating the chaos of parenting with guidance from "Secrets of the Baby Whisperer," these stories reveal the unseen threads that bind our passions and choices. Discover how literature can be a guiding forc...

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17:57

The Story That Made Me Redefine Success

Balance & Beyond ·

2024/10/29

What truly defines success in today's relentless world? On Balance and Beyond, we unravel the captivating story of a fisherwoman whose life challenges traditional notions of achievement. As she engages with a businesswoman urging her toward incessant growth, we explore the intense societal pressures to constantly do more and question if relentless ambition is the only path to fulfilment. This episode is a call to reflect on your definition of success and to consider how to achieve harmony wit...

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21:00

Redefining Success: Embracing Intuition and...

Balance & Beyond ·

2024/10/22

Have you ever felt overwhelmed by the relentless pursuit of success, only to find yourself teetering on the edge of burnout? Join me, as I recount a life-changing four-day retreat in the serene setting of Ojai, where ambitious women gathered to redefine what success truly means. We dive into the beauty of embracing life's inherent messiness and the transformative power of letting go. Amidst laughter and tears, we discovered the profound strength of sisterhood in a safe, judgment-free zone, un...

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23:29

Breaking the Chains of Loyalty that Sabotage Your...

Balance & Beyond ·

2024/10/15

What if the loyalty you hold dear is the very thing holding you back from your dreams? Join our Mindset Coach Sabina and Jo as we unpack the hidden chains of loyalty that impact both our personal and professional lives. Through personal stories and client experiences, we reveal how loyalty, particularly in the workplace, can subconsciously hinder individuals, especially women, from recognising their worth and voicing their needs. This episode invites you to re-evaluate your own notions of loy...

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18:51

Never Alone Yet So Lonely: Our Crisis of Connection...

Balance & Beyond ·

2024/10/08

Have you ever felt like a chameleon, constantly changing to fit into different environments but never truly belonging? Inspired by the thought-provoking insights of Brené Brown, we explore the exhausting and often isolating experience of trying to fit in. Through personal stories and reflections, we reveal the stark difference between fitting in and true belonging, emphasising the importance of self-acceptance as the foundation for genuine connection. Discover why the crisis of belonging is m...

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20:05

Mastering Conflict: A Pathway to Stronger Leadership...

Balance & Beyond ·

2024/10/01

Can navigating conflict be the key to unlocking your full potential as a leader? Join us as we explore this crucial skill with profound insights from a recent training session with graduates of the Balance & Beyond Coaching Program. We uncover the hidden pitfalls of conflict avoidance, from subtle disagreements to overt confrontations, and how steering clear of these situations can breed resentment and passive-aggressive behaviour. By understanding the deep-rooted biological and social co...

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205 results

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