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PODCAST

Back on Track: Achieving Healthy Weight Loss

Back on Track: Achieving Healthy Weight Loss is a podcast that focuses on helping people get back on track and stay on track with their weight loss journey. This podcast focuses on improving your Mindset, Motivation and Momentum in your weight loss journey.

health & fitness medicine

All Episodes

16:56

Episode 106: Understanding Burnout and its Impact on...

Back on Track: Achieving Healthy Weight Loss ·

2023/07/24

Have you ever felt extreme exhaustion and stress that is causing you to feel beyond what you can handle physically, emotionally and mentally? In this episode, we have Dr. Mary Leung, a highly accomplished physician who is board-certified in internal medicine, medical oncology, and hematology. Dr. Leung not only shares about herself but also discusses her mission to assist other physicians in better time management. She explains that burnout is essentially caused by chronic stress, and when we

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19:20

Episode 105: Unleashing the Power of Visualization...

Back on Track: Achieving Healthy Weight Loss ·

2023/07/17

We all have the power to imagine or visualize things in our heads, but bringing them to life is the real quest that accompanies it. In this episode, Ilona Selke, an internationally bestselling author, seminar leader, lecturer, musician, and CEO/co-founder of Living from Vision, shares with us her work in inspiring people worldwide to shape their reality with the power of their spiritual minds. She discusses that by practicing physically and visualizing it, people will achieve even better results

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18:59

Episode 104: Avoiding the Pitfalls of Excessive...

Back on Track: Achieving Healthy Weight Loss ·

2023/07/10

Overeating healthy foods can have negative consequences, despite the common belief that healthy food is always acceptable. In this episode, Dr. Kerry Reller, a board-certified physician in Family Medicine and Obesity Medicine practicing in Clearwater, FL, shares her journey of transitioning from an engineer to specializing in obesity medicine. She explains the negative impact of overeating healthy foods and highlights the importance of recognizing individual hunger cues. Dr. Reller also discusses

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19:07

Episode 103: Navigating Healthy Lifestyle Changes...

Back on Track: Achieving Healthy Weight Loss ·

2023/07/03

Living a healthy lifestyle can be challenging, and can be even harder when you are dealing with an eating disorder. This can affect one’s physical and emotional state and can impose great health risks. Dr. Rebecca Berens, a board-certified Family Medicine Physician and International Board Certified Lactation Consultant, brings her expertise in eating disorders, focusing on their diagnosis, treatment, and prevention. She discusses the three most common eating disorders which are anorexia, bulimia

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13:27

Episode 102: Weight Loss on the Go: Staying Fit while...

Back on Track: Achieving Healthy Weight Loss ·

2023/06/26

Are you looking to embark on a weight loss journey and wondering how to stay motivated and committed? Achieving weight loss requires consistent effort and discipline, but with the right strategies and mindset, you can overcome challenges and reach your goals. Daniel Raz, a Fat Loss Fitness Coach and Business Owner, is dedicated to helping individuals on their weight loss journey by providing valuable guidance and support. He emphasizes the importance of prioritizing exercise, even when faced with a

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16:42

Episode 101: Natural Ways to Alleviate Chronic Pain...

Back on Track: Achieving Healthy Weight Loss ·

2023/06/19

Many individuals often ignore their pain and postpone seeking medical advice, which can be due to factors such as fear, uncertainty, or the belief that the pain will resolve on its own. However, timely consultation with a healthcare professional is crucial for accurate diagnosis, appropriate treatment, and the management of underlying conditions. In this episode, Dr. Ruth Reid-Thortnton, a board-certified Physical Medicine and Rehabilitation specialist and founder of Chronic Pain Rescue, shares her

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19:22

Episode 100: Top 10 Lessons Learned from the first...

Back on Track: Achieving Healthy Weight Loss ·

2023/06/12

Welcome to the 100th episode of the "Back on Track Achieving Healthy Weight Loss" podcast. We are thrilled to have reached this milestone in our journey of sharing information and knowledge to help you achieve a healthier lifestyle. In this episode, we'll dive into my selection of the top ten podcast episodes from the last 100. These episodes are filled with valuable insights and practical tips to support your weight loss journey and inspire you towards a healthier lifestyle. Each episode offers a

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14:24

Episode 99: Supporting Older Adults in their Weight...

Back on Track: Achieving Healthy Weight Loss ·

2023/06/05

As we get older, our bodies undergo a natural aging process that affects various physiological functions. These changes can impact our nutritional needs and overall health. One consideration is the recommendation that older individuals, typically those over the age of 65, should exercise caution when it comes to intentional weight loss. Dr. Anita Lwanga, an Exercise Physiologist, Internist and Geriatrician, with a focus on older adults, is dedicated to helping individuals in their weight loss

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16:41

Episode 98: Living a Plant-Based Lifestyle with...

Back on Track: Achieving Healthy Weight Loss ·

2023/05/29

Did you know that plant-based meals can offer the same satisfaction as meat-based options while promoting better health and aiding in weight loss? While meat has always been a staple in our meal planning, it's worth exploring the benefits of incorporating more plant-based alternatives. In this episode, we had the pleasure of listening to Mariah and Byron Edgington, esteemed storytellers and speakers, who enchanted audiences with their wisdom and anecdotes drawn from their professional lives. They

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24:41

Episode #97: Intimacy During Lifestyle Changes with...

Back on Track: Achieving Healthy Weight Loss ·

2023/05/22

Research has shown that changes in lifestyle, particularly weight loss through methods like bariatric surgery, can have a profound impact on intimate relationships, even leading to higher divorce rates. In this episode, we are joined by Dr. Sadaf Lodhi, board-certified OB GYN and executive coach specializing in women's health, sex counseling, and education. Dr. Lodhi explores the crucial role of intimacy in relationships when pursuing a healthy lifestyle. Recognizing the significance of this issue,

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16:21

Episode 96: Running for Weight Loss: How to Achieve...

Back on Track: Achieving Healthy Weight Loss ·

2023/05/15

Running is a popular form of exercise for people looking to achieve a healthy weight. Not only is it a great cardiovascular workout, but it can also help you burn a significant number of calories, making it an effective way to lose weight. In this episode, we had the pleasure of speaking with Dr. Michelle Quirk, a board-certified pediatrician and certified run coach, about how she helps people with their running journey. Dr. Quirk shared that running can be an excellent way to improve overall health

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19:12

Episode 95: Childhood Obesity with Dr. Sheila Caroll

Back on Track: Achieving Healthy Weight Loss ·

2023/05/08

Childhood obesity is a growing problem around the world, and occurs when children have excess body fat that negatively impacts their health. It can lead to a range of health problems, including diabetes, heart disease, and other chronic conditions that can persist into adulthood. In this episode, Dr. Sheila Carroll, a board-certified physician in general pediatrics and obesity medicine, shares her expertise on childhood obesity and how she helps children and their families adopt healthy habits for a

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15:43

Episode #94: Combating Childhood Obesity with Dr. Lum...

Back on Track: Achieving Healthy Weight Loss ·

2023/05/01

According to the World Health Organization, the global prevalence of obesity among children and adolescents has significantly increased in recent decades. It is crucial to understand the adverse effects of childhood obesity, such as cardiovascular disease, diabetes, and mental health problems, to take action to prevent and treat it. In this episode, Dr. Lum Frundi, a pediatrician and founder of Generational Wellbeing, shares her insights on the growing global concern for childhood obesity and

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21:48

Episode 93: The Secrets to Sleep Success with Dr....

Back on Track: Achieving Healthy Weight Loss ·

2023/04/24

Sleep is often overlooked in today's fast-paced society. Many people sacrifice precious hours of rest to keep up with the demands of work and social life. However, sleep is essential for our overall health and well-being and should not be treated as a luxury. In fact, sleep can be thought of as a power charge for us, providing the physical and mental energy we need to function at our best. In this episode, Dr. Funke Afolabi-Brown, board-certified in pediatric pulmonary medicine and pediatric sleep

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19:24

Episode #92: Achieving Your Weight Loss Goals through...

Back on Track: Achieving Healthy Weight Loss ·

2023/04/17

Time management is a crucial skill in today's fast-paced world. People often struggle with finding time to juggle their various responsibilities while maintaining a healthy lifestyle. Effective time management can lead to increased productivity, reduced stress, and improved overall well-being. In this episode, we will explore strategies for managing time and creating a healthier lifestyle, providing insights and practical tips to help individuals overcome time management challenges and achieve

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16:52

Episode #91: How to Lose Weight During Menopause with...

Back on Track: Achieving Healthy Weight Loss ·

2023/04/10

With the hormonal changes during menopause, it can be challenging for women to lose weight and maintain a healthy lifestyle. In this episode, Dr. Heather Awad dives into a topic that affects women over the age of 50: weight loss during menopause. Dr. Awad shares her expertise, offering practical advice on how to combat the effects of menopause on weight gain and insulin resistance. She stresses the importance of avoiding inflammatory foods and incorporating more vegetables into meals while making

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19:57

Episode #90: From Burnout to Boundless Living with...

Back on Track: Achieving Healthy Weight Loss ·

2023/04/03

Burnout has become a common occurrence among American workers, affecting over half of the population. In this episode, Dr. Taniqua Miller, a physician and life coach, shares her personal experience with burnout and offers insights into how individuals can overcome it. Burnout symptoms include mental and physical exhaustion, cynicism, feeling ineffective, isolation, overwhelm, anxiety, and numbing behaviors like overeating or excessive drinking. Dr. Miller talks about the importance of

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16:31

Episode #89: Managing Obesity to Prevent and Treat...

Back on Track: Achieving Healthy Weight Loss ·

2023/03/27

Obesity is a complex chronic medical condition that affects millions worldwide and is associated with over 200 medical conditions, including cancer, heart disease, kidney disease, and diabetes, among others. In this episode, I interview Dr. Ndidiamaka Obadan, also known as Dr. Didi, a board-certified internist and nephrologist. Dr. Didi is the co-founder of Younger Self MD, and in this episode, she discusses the chronic diseases associated with obesity, specifically those related to the kidneys. She

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17:27

Episode 88: Overcoming Stress and Pain in Weight Loss...

Back on Track: Achieving Healthy Weight Loss ·

2023/03/20

Stress is an unavoidable part of life, but the toll it can take on our bodies is often underestimated. From the way it affects our nervous system to its impact on our overall well being, understanding how to manage stress is crucial for living a healthy and fulfilling life. In this episode, Amy Novotny, PABR Institute founder, entrepreneur and pain specialist shares about what she does and her journey of putting herself specifically in pain and how she tried to get herself out of it, specifically

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29:55

Episode #87: Tips for Overcoming Emotional and Binge...

Back on Track: Achieving Healthy Weight Loss ·

2023/03/13

Many people struggle with binge eating and yo-yo dieting, which can negatively impact their physical and emotional health. However, overcoming these issues with the right mindset and tools is possible. In this episode, Julie Latz, a coach and author of "Stop Binge Eating and Start Living Again," shares her experience with binge eating and how she overcame it. Julie's struggles began when she was young and restricted from certain foods, leading to her developing a binge eating disorder. However,

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