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PODCAST

Off Duty

In 2019 I started this podcast as Off Duty, then switched it a year later to 4.0-ing Life, but now we are back to Off Duty...why? Because as a mama and educator, sometimes I just need to take off both hats and be off duty to shoot the breeze and talk all about it. So join me back on Off Duty every Thursday at 6am with a brand new episode as we hang up our hats and talk all things Off Duty.

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All Episodes

00:17:20

163: Tuesday Is The Day!

Off Duty ·

2023/02/07

With much anticipation I bring you... Tuesday will be the new day for the podcast. Honestly, Sundays are a day of rest. (The lord said so) Plus, Mondays nobody truly adores, and I want you to adore the day we chat, so here we are. Now for today's topic whether it be a song or saying, how would you caption yourself? Xx deana --- Send in a voice message: https://podcasters.spotify.com/pod/show/4.0inglife/message Support this podcast: https://podcasters.spotify.com/pod/show/4.0inglife/support

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00:22:06

162: Create Content You Say?

Off Duty ·

2023/01/31

And I am back! So everyone wants to be on the content creator, social media, making money train...pssst it's a fun ride so me too! But the question is, are you ready for the ride? Are you ready to commit? Are you ready to hear what you need to hear? Join me and lets chat today and every Monday with a brand new episode. Xx deana --- Send in a voice message: https://podcasters.spotify.com/pod/show/4.0inglife/message Support this podcast:

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00:14:45

161: Computer Hoarding + Editing

Off Duty ·

2023/01/23

I probably shouldn't have deleted what I did, and now I feel I will pay for it. UUGHH! Any who, welcome back and it's time to pretend to 4.0 our life ... right?!!? But seriously, I am here today to talk about editing, and how we truly need to unedit our edited self. Xx deana --- Send in a voice message: https://podcasters.spotify.com/pod/show/4.0inglife/message Support this podcast: https://podcasters.spotify.com/pod/show/4.0inglife/support

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00:13:03

Slow + Steady Wins That Race!

Off Duty ·

2023/01/17

I am back! I am feeling better! I pray that never happens again. Like how is it possible that I was sick end of the year AND the start of the new year. Like who did that? Any who, I am back, new day, new time and so ready for a sweet, sweet year! So lets do this! Xx Deana --- Send in a voice message: https://podcasters.spotify.com/pod/show/4.0inglife/message Support this podcast: https://podcasters.spotify.com/pod/show/4.0inglife/support

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00:13:13

Disney Obsessed, Especially Moana. + My Girl Jackie!

Off Duty ·

2022/12/12

I seriously watch Moana aka Hei Hei because that is what my kids call it, 24 times in one day. However, I am not mad about it. My singing is all about the sea. Any who, we are getting closer to the holidays and I couldn't be more excited to talk about another mom and pop! Join me today (new day + new time) with Jackie's love for crochet! Instagram @jackieb1143 Xx deana --- Send in a voice message: https://podcasters.spotify.com/pod/show/4.0inglife/message Support this podcast:

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00:19:16

158: Cookies & Cream.

Off Duty ·

2022/12/04

Tis another episode for my mom and pops with 20 days left to Christmas Eve and 14 days until Hanukkah. So with that being said....this week I am featuring TWO mom and pops that deserve the buzz here on the podcast and that is Earth Mama Organics (@EarthMamaOrganics) and @EinsteinTreats on Instagram. It is a cookies and cream must have episode, so giddy up and lets get a following and supporting for all your holiday needs! xx Deana Next week feature is on the Insta (@TheQueenBuzzdotcom) --- Send

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00:13:17

157: 1/2 naked Christmas Tree AND MadexMegan

Off Duty ·

2022/11/27

HELLO FRIENDS! Welcome back and thanks for tuning in for another great episode. Today I am decorating and talking about how my tree this year...will be 1/2 naked! I have an almost two year old who is more exploratory than Dora herself so I don't have many options unless I want to find all my ornaments on the floor. So yeah, 1/2 decorated. BUT..... More excited to buzz about this mom and pop that truly deserves all the love, followers, and people shopping with her this season and well FOREVER! Join

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00:22:07

156: No Lights On Your Menorah.

Off Duty ·

2022/11/20

We need to reassess or else no Santa, or no lights on your menorah! It's almost Thanksgiving friends, and then full force holiday mode here we come. So with that being said, you better watch out, you better not cry, you better not pout, I'm telling you why... reassess your motives today! I tried...any who enjoy, and happy Sunday with freeeeeezing temps. Xx deana --- Send in a voice message: https://podcasters.spotify.com/pod/show/4.0inglife/message Support this podcast:

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00:19:57

155: Part 2 for Paper Bag Princess?!?

Off Duty ·

2022/11/13

When you ask...I will do my best to bring it! Happy Sunday, happy another day in life, and a part 2?!? Would I love to add a part 2, sure...but ya'll know what my life is about now. However, I can share the chapters I didn't write and would love to share that starting this new year on the podcast AND on my blog! So stay tuned. In other news, what brought about this discussion with some co-workers was divorce. How did I come out of it? How did I make my life turn out the way it did? So tune in,

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00:25:17

154: Time Is Confusing.

Off Duty ·

2022/11/06

Good morning, afternoon, or evening friends! It is Sunday, 64 degrees in NOVEMBER, but hey we gained an extra hour of sleep right? Either way I am no longer concerned as to why I woke up 5:30am feeling great...because it was 6:30am. But then again, what happened to sleeping in?!? Well, thanks for coming back as we talk about time change & how numbers should be viewed at different angles, because face value isn't always what we should look at. xx deana --- Send in a voice message:

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00:22:53

I'm A Decafer (my new word).

Off Duty ·

2022/10/23

Hello friends and hello newest listeners from around the world! So today it is all about the coffee, the caffeine, the reason we wake up in the morning...but what about if I am a #decafer? Yeah, my new word...aside from bananas, I will be inserting this word often because it is my new lifestyle. So join me friends as we chat about how to 4.0 our lives with and without (scary right) coffee! xx deana --- Send in a voice message: https://podcasters.spotify.com/pod/show/4.0inglife/message Support

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00:09:00

152: 2011 Throwbacks Make Me Tired.

Off Duty ·

2022/10/10

Oops I did it again? Nah, you just didn't remember the time out to balance your life out thing... Okay so little delayed, but hey... this is how I 4.0 my life. So not my usual long 20 minutes episode, but I am here, and today's memories just hit differently. xx deana --- Send in a voice message: https://podcasters.spotify.com/pod/show/4.0inglife/message Support this podcast: https://podcasters.spotify.com/pod/show/4.0inglife/support

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00:23:55

151: CCL not PSL.

Off Duty ·

2022/10/02

Happy October friends! Happy apple picking, pumpkin picking, and HOCUS POCUS 2 time! So giddy up for another great episode here on the podcast, make sure to follow/sub do what ya need to do to always hear me every Sunday 12 noon, a brand new episode...and yeah....have a great day! --- Send in a voice message: https://podcasters.spotify.com/pod/show/4.0inglife/message Support this podcast: https://podcasters.spotify.com/pod/show/4.0inglife/support

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00:20:27

150: Now You're Cold? You Wanted Fall.

Off Duty ·

2022/09/25

So you have your Fall and PSL, now you're too cold?!? Any who... Fall is here and we need to get that Fall Checklist up and running so we make sure we do ALL the fall things before the snow falls down next week. (If that happens by any chance, it is not my fault, nor do I have magical powers) I just want to put that disclaimer out there so no CIA comes for me thinking I have magical powers and wants to turn me into some side show. Have a great weekend! Xx deana --- Send in a voice message:

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00:15:52

149: Apple Cider Donuts Are My Jam!

Off Duty ·

2022/09/18

Here is to the last weekend of summer in 2022! I am sad to see it go, but right now also enjoying the cool mornings, blast of heat in the afternoon, and then crisp evenings. I mean hello, we get best of both worlds, so go take your PSL somewhere else for now. Also...I share where you can get crisp yummy apples AND the BEST apple cider donuts!!! Xxdeana --- Send in a voice message: https://podcasters.spotify.com/pod/show/4.0inglife/message Support this podcast:

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00:23:34

148. I Saw SANTA!!!

Off Duty ·

2022/09/11

When childhood memories become your kid's memories! And yes, we saw SANTA!!!! Don't forget to stay in the loop always on the insta @TheQueenBuzzdotcom + stay tuned for the Fall, because that means the launch of the blog turning lifestyle blog!!! WOOOO Xxdeana --- Send in a voice message: https://podcasters.spotify.com/pod/show/4.0inglife/message Support this podcast: https://podcasters.spotify.com/pod/show/4.0inglife/support

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00:15:31

147. Summer is NOT over!

Off Duty ·

2022/08/28

When summer is not over until the 21st of September...you make it known! Hello friends and welcome back. It tis the last Sunday of August, but like I said...summer is NOT over. Enjoy, and gear up for an epic return of the blog, lifestyle edition this Fall. Xx Deana --- Send in a voice message: https://podcasters.spotify.com/pod/show/4.0inglife/message Support this podcast: https://podcasters.spotify.com/pod/show/4.0inglife/support

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00:11:55

146. Danced My Shoes Off + Kris Ree Teaser!

Off Duty ·

2022/08/14

What a day and last night was so good I danced my shoe off...no lie. Love a good wedding, and even more finding the voice like Kris Ree...whom I love! Either way, jump on in, give a listen and more greatness from this siren soon! Xx deana --- Send in a voice message: https://podcasters.spotify.com/pod/show/4.0inglife/message Support this podcast: https://podcasters.spotify.com/pod/show/4.0inglife/support

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00:16:41

145. Corsets Scare Me.

Off Duty ·

2022/08/07

Hi friends! I am back and Netflix caught up...well, things that hit Netflix in 2016. I finally finished Stranger Things, watched the handsome Ryan Gosling in The Gray Man, and Enola Holmes was awesome sauce! So yeah, Netflix thanks for the goods, corsets scare me, and Summer is still happening friends who love snow. Xx Deana pssst. Want to shout out your mom and pop, or how you 4.0 life.... email me TheQueenBuzz@gmail.com OR leave a message on the anchor.fm page of my podcast! --- Send in a

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00:14:16

144. Burnt Out Or Not Too Little Of Stuff That Makes...

Off Duty ·

2022/07/25

Serious question though? Did you ever think about it? We do so much to get the job done faster, make it easier, to not have so much to do this weekend...but then do we limit the stuff we so badly need to do that makes us feel alive? Let's chat about it. Xx Deana --- Send in a voice message: https://podcasters.spotify.com/pod/show/4.0inglife/message Support this podcast: https://podcasters.spotify.com/pod/show/4.0inglife/support

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