PODCAST
Maximizing Hormones, Physique & Running Through Perimenopause
Welcome to "Maximizing Hormones, Physique, and Running Through Perimenopause," the podcast that redefines your relationship with fitness, nutrition and hormonal changes.Hosted by American College of Sports Medicine Practitioner of the Year 2023, women"s integrative health, running and performance expert Louise Valentine, this show empowers you to mitigate impacts of hormone changes without overcomplicating it or needing endless supplements, diets or medications!Get ready to break through
All Episodes
37:23
#11 - Strategies to Create More Time & Energy to...
Maximizing Hormones, Physique & Running Through...
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2024/01/11
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60:09
#10 - How to Maximize Strength Training to Get...
Maximizing Hormones, Physique & Running Through...
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2024/01/04
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22:32
#9 - 2 Natural Ways to Increase Libido at Any Age
Maximizing Hormones, Physique & Running Through...
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2023/12/28
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47:14
#8 - Fasting for Runners & Fitness Lovers: Sometimes,...
Maximizing Hormones, Physique & Running Through...
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2023/12/21
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39:16
#7 - Fat Loss, BQs & Energized Running During...
Maximizing Hormones, Physique & Running Through...
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2023/12/14
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25:23
#6 - 2 Root Causes of Hot Flashes - Exact Steps to...
Maximizing Hormones, Physique & Running Through...
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2023/12/07
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21:25
#5 - Why NOT Having Abs at the Start Line is Your...
Maximizing Hormones, Physique & Running Through...
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2023/11/30
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41:27
#4 - Root Causes Why Perimenopause is Worse for...
Maximizing Hormones, Physique & Running Through...
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2023/11/23
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24:06
#3 - 2 Strategies to do Right Now to Ditch Brain Fog...
Maximizing Hormones, Physique & Running Through...
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2023/11/16
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41:37
#2 - Perimenopause Begins at Age 35: Here's What You...
Maximizing Hormones, Physique & Running Through...
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2023/11/16
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32:37
#1 - 3 Simple Steps to Ditch Overwhelm Now
Maximizing Hormones, Physique & Running Through...
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2023/11/16
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9:14
Maximizing Fitness, Fat Loss & Running Through...
Maximizing Hormones, Physique & Running Through...
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2023/11/15
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