Maximizing Hormones, Physique & Running Through Perimenopause

Welcome to "Maximizing Hormones, Physique, and Running Through Perimenopause," the podcast that redefines your relationship with fitness, nutrition, and hormonal changes.Hosted by American College of Sports Medicine Practitioner of the Year 2023, women"s integrative health, running, and performance expert Louise Valentine, this show empowers you to mitigate impacts of hormone changes without overcomplicating it! Get ready to break through misinformation, ditch outdated male-based methods, and apply