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PODCAST

EPAGA University

Inga Lake & Julie Brubaker

EPAGA U is hosted by Inga Lake and Julie Brubaker, two farm-loving, girl-moms who have been serving families with seniors and individuals with disabilities their entire lives. Tune in each week as they discuss all things caregiving, senior care, and more!

health & fitness

All Episodes

00:49:13

Ep. 29 | Reducing the Risk of Slips, Trips, and Falls...

EPAGA University ·

2022/01/17

This week's topic is an awfully important one. We're talking about dreaded falls; what causes them, how they can affect our stability in the future, and things we can do to put ourselves in the best position to avoid them. Show Notes: Julie's Uplifting Story of the Week: https://www.guideposts.org/better-living/health-and-wellness/living-longer-living-better/bible-prayers-for-aging-with-grace Inga's Uplifting Story of the Week: https://www.instagram.com/p/CYAeNTCrHXh/ View the Full Article:

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00:32:25

Ep. 28 | Healthy Brain, Happy Life!

EPAGA University ·

2022/01/10

Join us this week as we talk about healthy brains; the simple things you and your aging loved one can do to keep your mind youthful and sharp. Show Notes: Julie's Uplifting Story of the Week: https://kayanddan.blogspot.com/2016/10/shake-off-your-problems.html View the Full Article + Checklist: https://betterhealthwhileaging.net/brain-health-checklist-8-proven-things-healthy-aging/ Watch the Video: https://youtu.be/4capbGnc47I Follow Inga & Julie! Connect with Inga on LinkedIn:

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00:35:54

Ep. 27 | Let's Talk Client R & R... Rights &...

EPAGA University ·

2022/01/03

Happy New Year! 🎉 This week, we dive into your rights as a client, as well as what responsibilities come along with them. While every agency's Client Rights may differ slightly, the main ideas remain the same, and the most important thing is that you know them and understand what they mean. Join us as we dissect these rights, tell stories of best- and worst-case scenarios we've experienced, and learn more about what to expect from your relationship with your home care agency! Show Notes: Julie's

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00:37:37

Ep. 26 | Warming Kalispell One Bag at a Time w/...

EPAGA University ·

2021/12/27

This week, we are excited to bring our favorite good news story to life! We welcome Barbara St. John, self-proclaimed "Bag Lady" to Caregiven to tell us more about her journey in keeping Kalispell's homeless warm this winter via donated "bags," or coats that convert into to sleeping bags. We met Barb through rendering services for her daughter, Jenny, at EPAGA Home Care, so it's only fitting that she ends up back here to share her story with us! Join us we explore Barb's life from loving and caring

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00:50:40

Ep. 25 | Let's Talk Diabetes w/ Cody Sue Bartholemew, RN

EPAGA University ·

2021/12/21

Growing up with Type I Diabetes, Cody understands firsthand what it means to navigate and manage the social and physical challenges that infiltrated her life without warning. Although incidence of both types of Diabetes are rising across the country, very few choose to pursue educating themselves and others of the risk factors, physiological processes, and treatment options for those diagnosed with the disease. Join us this week as RN and Diabetes Educator, Miss Cody Sue Bartholemew helps us better

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00:44:36

Ep. 24 | Helping Seniors Avoid Scams, Frauds, and...

EPAGA University ·

2021/12/13

"I'm just a Montana kid trying to make a difference in the world." And what a difference he is making! This week, we are simply overjoyed to welcome Mr. Doug Overman, Kalispell Chief of Police, to the podcast to discuss phone scams, frauds, and cons. Join us as we dive into why these types of attacks are so prevalent—and all-too-often successful—as well as how we can better protect our community's most vulnerable from devastating financial losses due to today's relentless phone and internet

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00:29:42

Ep. 23 | The Sandwich Generation

EPAGA University ·

2021/12/06

Join us this week as we talk about the glue that holds the sandwich together... or is it the bacon that holds the family together? Regardless, being a part of the sandwich generation is a unique situation to be in. Don't face these challenges alone; Inga and Julie dive into techniques to better navigate daunting family dynamic, encourage communication and contribution among your family members, how to practice self-care, and much, much more! Show Notes: Inga's Uplifting Story of the Week:

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00:52:54

Ep. 22 | Caregivers Make the World Go 'Round - Meet...

EPAGA University ·

2021/11/29

This week, we welcome EPAGA Home Care caregivers, Robyn, Nicci, and Becky to the podcast! Listen in to learn more about their experiences at EPAGA including some pretty comical stories! Show Notes: Inga's Uplifting Story of the Week: https://www.youtube.com/channel/UCNepEAWZH0TBu7dkxIbluDw/videos Julie's Uplifting Story of the Week: https://www.guideposts.org/caregiving/hope-and-inspiration/daily-devotions/trusting-god-to-send-the-right-one Follow Inga & Julie! Connect with Inga on LinkedIn:

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00:58:02

Ep. 21 | Let's Talk Mental Health: It's Okay to Not...

EPAGA University ·

2021/11/22

We as a society have been working to break the stigma around mental health, however, there is still work to do, especially around mental health in seniors. Join Inga and Julie as they discuss what mental health in the elderly looks like, how to open the conversation around mental health, as well as treatment options. Show Notes: Inga's Uplifting Story of the Week: https://www.fox2detroit.com/news/grandma-stranger-she-mistakenly-texted-set-to-spend-6th-thanksgiving-together Julie's Uplifting Story of

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00:49:27

Ep. 20 | The Agency on Aging w/ Susan Kunda

EPAGA University ·

2021/11/15

Show Notes: Inga's Uplifting Story of the Week: https://www.kpax.com/positivelymt/glacier-national-park-ranger-facilitates-special-reunion Area IX Agency on Aging: https://flathead.mt.gov/aging/ General Program Details: https://dphhs.mt.gov/sltc/aging/areaagenciesonaging Follow Inga & Julie! Connect with Inga on LinkedIn: https://www.linkedin.com/in/inga-lake-4857301b8/ Connect with Julie on LinkedIn: https://www.linkedin.com/in/julie-brubaker-3a89b2114/ Follow Caregiven on Instagram:

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00:36:55

Ep. 19: Whole-Family Planning After a Diagnosis w/...

EPAGA University ·

2021/11/08

This week, Julie and Inga were joined by Kerry Nagel, CNA, CDP, and Jennifer Crowley, BSN, RN, CLCP, MSCC, CADDCT, CDP. Though finding themselves on very different paths throughout their lives, Nagel and Crowley both have made an incredible impact on the dementia care field. Show Notes: Bonnie Upton's Alzheimer's To-Do List: www.epagahomecare.com/s/Alheimers-To-Do-List.pdf Inga's Uplifting Story of the Week: https://www.lovewhatmatters.com/kindness-neighbor-driveway-racetracks-little-boy/ Julie's

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00:55:57

Ep. 18: Knowing When it's Time to Shift Gears

EPAGA University ·

2021/11/01

Show Notes: Inga's Uplifting Story of the Week: https://www.noec.coop/wp-content/uploads/2021/10/NE-Connection-October-2021.pdf?fbclid=IwAR1nbQdkpgfC5XuqJ-4gLFIjiiQYFFavXRwAfTR_UKyO4Hppvz_YsWSkmjc Julie's Uplifting Story of the Week: https://www.today.com/popculture/watch-cher-surprise-mom-who-has-alzheimer-s-video-call-t215804 Watch the Video: https://youtu.be/F1nd2NXpuLU Read the Article: www.epagahomecare.com/switchinggears Follow Inga & Julie! Connect with Inga on LinkedIn:

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00:37:08

Ep. 17: Think Pink - It's Breast Cancer Awareness Month!

EPAGA University ·

2021/10/25

Show Notes: Inga's Uplifting Story of the Week: https://www.instagram.com/p/CUxeBp8lPMQ/?utm_medium=share_sheet Watch the video: https://youtu.be/TBDNZ5GyRYM Follow Inga & Julie! Connect with Inga on LinkedIn: https://www.linkedin.com/in/inga-lake-4857301b8/ Connect with Julie on LinkedIn: https://www.linkedin.com/in/julie-brubaker-3a89b2114/ Follow Caregiven on Instagram: https://www.instagram.com/thecaregivenpodcast/ Follow Caregiven on TikTok:

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00:48:48

Ep. 16: What to Expect When You're Expecting... A...

EPAGA University ·

2021/10/18

Show Notes: Inga's Uplifting Story of the Week: https://www.dailymail.co.uk/news/article-8010707/Talk-BLOOD-hound-Labrador-Stumpy-Britains-biggest-canine-donor.html Watch the video: https://youtu.be/oXUE6EYp7Gg Follow Inga & Julie! Connect with Inga on LinkedIn: https://www.linkedin.com/in/inga-lake-4857301b8/ Connect with Julie on LinkedIn: https://www.linkedin.com/in/julie-brubaker-3a89b2114/ Follow Caregiven on Instagram: https://www.instagram.com/thecaregivenpodcast/ Follow Caregiven on

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00:33:30

Ep. 15: Just What the Doctor Ordered!

EPAGA University ·

2021/10/11

This week, we’re talking about another topic that often makes those that we care for groan—doctor visits. It’s not unusual to dread these visits, but they are so important! Being seen regularly by your physician is so crucial to preserving your health. Most people wait until there’s a problem to treat instead of being focusing on prevention and proactively staying ahead of issues. Join us as we give you our best advice in conquering you or your loved one's next doctor visit! Show Notes: Watch the

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01:01:18

Ep. 14: Hospice: Balancing Fear and Hope w/ Jennifer...

EPAGA University ·

2021/10/04

On this week’s episode of Caregiven, we are joined by special guest, Jennifer Schaffner of Encompass Health Hospice to discuss a topic that many initially associate with fear. Hospice, when approached from the right perspective, can be a very beautiful thing. Jennifer Schaffner explains how it is simply providing the most pain-free, comfortable, and beautiful way to end your life. Throughout the episode, Schaffner brings so many important things about hospice to light that can make your decision to

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00:53:06

Ep. 13: Better Safe Than Sorry!

EPAGA University ·

2021/09/27

This week, we are talking all things safety! As you can imagine, this is our biggest concern for our clients and their families. We wanted to break down a few things that can help you and your loved ones feel safer in their home and hopefully prevent any accidents along the way. Show Notes: This Week's Uplifting SOTW: https://www.youtube.com/watch?v=CdGTkKdSuC0 Read the Article: www.epagahomecare.com/bettersafethansorry Watch the video:https://youtu.be/gHB_k7YqeM8 Follow Inga & Julie! Connect

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00:41:58

Ep. 12: Prior Proper Planning: Your Ultimate Gift to...

EPAGA University ·

2021/09/20

This week, we want shed some light on a topic that doesn’t get talked about enough—end of life planning. Formulating and documenting your end of life plan will bring so much relief to your loved ones as they will know for certain that they are doing exactly as you wished. For families carrying out our end of life tasks without any prior planning, emotions can fester and disagreements can become escalated as each family member will have a different idea of how you want your affairs handled. This is a

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00:33:24

Ep. 11: Home [Care] for the Holidays!

EPAGA University ·

2021/09/13

This week, we’re talking about how to navigate the holidays with your loved ones who need in home care, as well as how to support those who are caregivers. As we age, holidays can become more and more difficult for many reasons. The expectations of holidays can be stressful, old memories attached to painful emotions can be conjured up, thus eliciting confusion, sadness, and even anger around a time of year that others might assume is joyful. Planning holidays can also be hard for those who are

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01:00:31

Ep. 10: Let's Talk Activities of Daily Living!

EPAGA University ·

2021/09/06

Activities of Daily Living (ADLs) are the foundation of caregiving and will determine how individuals receive care. Like we talked about last week, ADLs have a large impact on what programs are accessible to you. Join us as we explore more about what ADLs are, what they might look like for your loved one, and much, much more! Show Notes: Read the Article: www.epagahomecare.com/letstalkadls Watch the video: https://youtu.be/-LtxSzMwc6k Follow Inga & Julie! Connect with Inga on LinkedIn:

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