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PODCAST

ADHD Mums

Being a mum is hard enough. Being a mum with ADHD — or raising neurodivergent kids is a whole different level. ADHD Mums is the unfiltered, science-meets-reality podcast hosted by Jane McFadden, educational neuroscientist, advocate, and mother of three. This isn’t another polished parenting show with "ten easy tips." It’s real stories, confessions we’re not supposed to say out loud, and the research that explains why so many of us are running on empty. Every week you’ll hear: 🎙️ Confessions —

health & fitness mental health

All Episodes

47:40

44. Supporting Neurodivergent Kids with Friendships...

ADHD Mums ·

2024/11/25

Friendships can be tricky, especially when navigating neurodivergence. As parents, we often wonder how to help our kids make meaningful connections, set healthy boundaries, and deal with social challenges.That’s why I brought in the one and only Bec Sparrow A.K.A. Australia’s Friendship Whisperer. With two decades of experience as a writer, speaker, and advocate for connection, Bec has helped countless parents, teens, and schools understand what it takes to create meaningful, lasting friendships

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22:04

MINI SERIES (Episode 7): Ensuring Safety When Leaving...

ADHD Mums ·

2024/11/20

Today, we're diving into an important yet often difficult topic - what women need to consider for safety and support when thinking about leaving an abusive relationship. Laurie from White Ribbon Australia is a leading voice in domestic violence prevention and intervention. At White Ribbon Australia, she manages the Workplace Accreditation Program, fostering safer spaces for women and families. Laurie has dedicated her career to reducing violence, supporting survivors, and holding perpetrators

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43:55

43. ADHD and Teens: A Conversation with Maggie Dent

ADHD Mums ·

2024/11/18

Commonly known as the ‘queen of common sense,’ Maggie Dent is one of Australia’s most beloved parenting authors, educators, and podcasters. And I finally had the chance to catch up with Maggie!More resources can be found here: https://adhdmums.com.au/resourcesMaggie’s down-to-earth stories and no-nonsense advice will leave you feeling ready to take on the rollercoaster ride of parenting teens. From dealing with slammed doors and one-word answers to navigating school dramas and social pressures,

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35:05

MINI SERIES (Episode 6): Child Protection, Family...

ADHD Mums ·

2024/11/13

TRIGGER WARNING: This podcast series discusses topics that may be distressing to some listeners, including domestic violence, physical and sexual abuse, and emotional trauma. It includes real-life accounts from survivors that may be distressing. If you or someone you know is affected by these issues, please prioritise your well-being and consider listening to a different episode or proceed with caution. If you feel overwhelmed at any point, it's okay to take a break or seek support.In this episode,

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36:32

42. Evidence-Based ADHD Strategies: Effective and...

ADHD Mums ·

2024/11/11

In today’s episode, I welcome back Claire Britton, a neurodivergent OT with a wealth of experience supporting ADHD and neurodivergent families. Claire brings a unique, practical perspective on managing ADHD - think habit-stacking, body doubling, and dopamine menus! She shares insights on evidence-backed strategies that have helped her clients and breaks down why some popular approaches might not be the best fit for everyone.Claire and I also explore her thoughts on:Building ADHD-friendly routines

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31:13

MINI SERIES (Episode 5): Workplace Violence and...

ADHD Mums ·

2024/11/06

TRIGGER WARNING: This podcast series discusses topics that may be distressing to some listeners, including emotional trauma. If you or someone you know is affected by these issues, please prioritise your well-being and consider listening to a different episode or proceed with caution. If you feel overwhelmed at any point, it's okay to take a break or seek support.This episode is part of our Domestic Violence Mini-Series, and today we focus on a critical and often overlooked topic:workplace violence

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24:18

41. Connection between ADHD, EDS and POTS: Vanessa’s...

ADHD Mums ·

2024/11/04

In this episode of ADHD Mums, I chat with Vanessa Anlezark, a 39-year-old Registered Nurse and Mum, about her experiences managing chronic health conditions, including EDS (Ehlers-Danlos Syndrome) and POTS (Postural Orthostatic Tachycardia Syndrome).Vanessa's journey highlights the importance of self-advocacy, finding the right healthcare team, and connecting with a supportive community. Her story sheds light on the realities of navigating multiple diagnoses and the resilience it takes to manage

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49:04

MINI SERIES (Episode 4): Emotional Abuse and Lived...

ADHD Mums ·

2024/10/30

In this Mini-Series, for this episode we dive deep into the painful reality ofemotional abusein families, especially in mother-child relationships. We speak withJasmine(not her real name), who courageously shares her personal experience of enduringemotional abuse by her motherthroughout her childhood and into adulthood.TRIGGER WARNING: This podcast series discusses topics that may be distressing to some listeners, including child abuse, physical and sexual abuse, and emotional trauma. If you or

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16:27

40. ADHD Medication: Stimulants vs. Non Stimulants...

ADHD Mums ·

2024/10/29

In this solo episode, I talk about a topic that's highly relevant for anyone navigating life as an ADHDer: the differences between stimulant and non-stimulant medications. Whether you're considering medication for yourself or your child, understanding your options and how they work is crucial.For detailed info, check out A Guide to ADHD Medication on my website. This is for the mums who are fed up with the confusing advice and just want the facts about ADHD medication – no fluff, no jargon. Discover

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21:20

39. Misdiagnosis in ADHD and Bipolar Disorder with...

ADHD Mums ·

2024/10/28

In this episode of ADHD Mums, I chat with Georgia Poletti Moulds, co-host of the Going Loco podcast. Georgia candidly shares her journey with bipolar and her recent realisation that she likely has inattentive ADHD, discovered through her son's diagnostic process.Jane and Georgia discuss the challenges of distinguishing between bipolar and ADHD, especially when symptoms like hyperactivity, hyperfocus, and mood fluctuations can appear similar. They also touch on the impact of family history, the

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34:37

MINI SERIES (Episode 3): Maternal Suicide and Lived...

ADHD Mums ·

2024/10/23

TRIGGER WARNING: This podcast series discusses topics that may be distressing to some listeners, including lived experience recordings of attempted suicide. If you or someone you know is affected by these issues, please prioritise your well-being and consider listening to a different episode or proceed with caution. If you feel overwhelmed at any point, it's okay to take a break or seek support.We cover the harrowing reality ofmaternal suicide, which tragically accounts for up to 20% of maternal

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20:45

38. How ADHD medication revealed my Autistic traits...

ADHD Mums ·

2024/10/22

*Be aware I mention suicidal thoughts briefly in this episode*In this solo episode ofADHD Mums, I share my personal journey of how ADHD medication led to the unexpected discovery that I was Autistic. As more women receive an ADHD diagnosis later in life, many are realising there’s more beneath the surface. I discuss how stimulant medications like Vyvanse helped me manage ADHD symptoms, but also highlighted sensory sensitivities and social struggles that pointed to autism.I open up about feeling

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40:15

37. ADHD, Autism, or Both? Kara’s Story of Burnout...

ADHD Mums ·

2024/10/21

In this episode, Kara Lynch, a neurodivergent mum and teacher from Sydney, shares her late ADHD diagnosis at 41, following her daughter's diagnosis. Kara opens up about her struggles with burnout, sensory overload, and the challenge of setting boundaries, which led to a breakdown late last year. Her candid account of how anxiety and sensory sensitivities affected her daily life, work, and parenting will resonate with neurodivergent mums navigating similar experiences.Kara also discusses how she

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51:25

MINI SERIES (Episode 2): Coercive Control and Lived...

ADHD Mums ·

2024/10/16

TRIGGER WARNING: This podcast series discusses topics that may be distressing to some listeners, including domestic violence, physical and sexual abuse, and emotional trauma. It includes real-life accounts from survivors that may be distressing. If you or someone you know is affected by these issues, please prioritise your well-being and consider listening to a different episode or proceed with caution. If you feel overwhelmed at any point, it's okay to take a break or seek support.In this Mini

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33:37

36. ADHD Entrepreneurs: Team Building, Delegation,...

ADHD Mums ·

2024/10/14

In this episode, we’re exploring why so many ADHD Mums are drawn to entrepreneurship with Paula Maidens, a businessconsultantand a mum of two. Paula has been helping entrepreneurs build high-performing teams in her own business for over 14 years. Paula shares her personal experiences as an entrepreneur and a mum, offering practical advice on how ADHD entrepreneurs can thrive in business without burning out.Key topics covered:Jane and Paula discuss why ADHD brains are so suited to entrepreneurship,

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38:52

MINI SERIES (Episode 1): Domestic Violence & Lived...

ADHD Mums ·

2024/10/09

TRIGGER WARNING: This podcast series discusses topics that may be distressing to some listeners, including domestic violence, physical and sexual abuse, and emotional trauma. It includes real-life accounts from survivors that may be distressing. If you or someone you know is affected by these issues, please prioritise your well-being and consider listening to a different episode or proceed with caution. If you feel overwhelmed at any point, it's okay to take a break or seek support.In this Mini

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30:23

35. ADHD and Autistic Friendships with Prof Tony...

ADHD Mums ·

2024/10/07

In this episode, I’m joined by internationally recognised experts in autism,Professor Tony AttwoodandDr Michelle Garnett, to explore the unique dynamics of friendships in neurodivergent families. We dive deep into the complexities of ADHD and autistic friendships, offering actionable advice for both children and adults. Whether you're navigating these challenges for your child or yourself, this episode provides valuable tools and insights to help you nurture and support meaningful social

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35:48

34. Navigating and Managing ADHD Medication During...

ADHD Mums ·

2024/10/02

In this episode, we discuss the challenges of navigating and managing ADHD medication while travelling across different states in Australia. Rebekah Howard, a neurodivergent mum of two and teacher, shares her experiences of living on the road for eight months and dealing with ADHD medication rules and regulations between states.Free Guide: Travelling Interstate with ADHD Medication - download hereWe get real about the frustrations of navigating state-based medication regulations and the struggles of

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24:10

33. Preventing Autistic Burnout: Practical Tips for...

ADHD Mums ·

2024/10/01

In the second part of my series on autistic burnout, I move from personal reflection to practical strategies. This episode is all about helping you, as neurodivergent mums, prevent burnout before it takes over – both for yourself and your children.***If you missed it, be sure to listen to Part 1 “Realising Autistic Burnout: A Personal Story for Neurodivergent Mums” on Apple Podcast or Spotify***We know how easy it is to keep pushing ourselves until there’s nothing left, especially when we’re

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24:48

32. Realising Autistic Burnout: A Personal Story for...

ADHD Mums ·

2024/09/30

In this first part of my two-part series on autistic burnout, I’m sharing how I came to realise the impact of burnout on my life – something that had been affecting me for years without my knowing.From reflecting on childhood conditioning to understanding how societal pressures pushed me into burnout, I unpack the key moments that shaped my experience. I also share why this realisation was life-changing for me and why I’m passionate about helping other neurodivergent women and girls avoid the same

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