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PODCAST

Create Your Now Archive 1 with Kristianne Wargo

Kristianne Wargo

Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life

religion & spirituality christianity

All Episodes

19:40

153 The ALL IN Syndrome

Create Your Now Archive 1 with Kristianne Wargo ·

2016/03/21

"The caterpillar didn't become a gorgeous butterfly overnight. It took small consistent changes over a period of time to exude its beauty." ~ Kristianne Wargo You are ready to make some changes. The excitement is felt deep within. You will start tomorrow. The alarm clock goes off and everything you just said you were going to do has been put on hold. Life happens. It's super easy to get trapped in the "ALL IN" Syndrome. Either you have to do it this way, or you've failed. And you throw the towel

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11:09

152 Don't Sweat the Small Stuff

Create Your Now Archive 1 with Kristianne Wargo ·

2016/03/20

"Don't sweat the small stuff." ~ Unknown Ever heard that phrase "Don't sweat the small stuff."? What does it really mean? One question that comes up always is... How can you be successful? Are you sweating the small stuff by worrying? Worrying is dangerous for the mind, body and spirit. However, the real small stuff is important. It gives the athlete the winning edge. Just like it gave Serena Williams her 20th grand slam title at the French Open. The K.I.S.S. ~ Pay attention to the small

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12:06

EAT 002 Scrumptious Summer Salads

Create Your Now Archive 1 with Kristianne Wargo ·

2016/03/19

"Enjoy fresh veggies and fruits to create your amazing summer salads. You will never eat the same thing twice." ~ Kristianne Wargo Making salad is an art. Enjoy layering your salad to increase the flavors and savor each bite. What you need... Your favorite lettuce. Add "in season" veggies and/or fruit. Slice up your already cooked protein. Parmesan cheese is yummy. You can use any of your favorite cheese. Croutons or IsaCrunch. Repeat 1-5 for your scrumptious summer salad. THE NO FUSS MEAL

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28:51

151 Yo-Yo Dieting and Nutrition

Create Your Now Archive 1 with Kristianne Wargo ·

2016/03/18

"Abs are made in the kitchen." ~ Unknown "You can't out exercise a bad diet." ~ Unknown Yo-yo dieting is such a norm in today's world. Yet even though most have had bad experiences or outcomes, you still go right back to it. If this doesn't work, then you try that. If that doesn't work, you move to the other. REALLY?!? Enough already! Keep in mind that one size does not fit all. Be ware of chasing the shiny new objects and promises on those infomercials. Nutrition is YOUnique! Yes, unique to YOU!

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14:36

150 Peace of Mind

Create Your Now Archive 1 with Kristianne Wargo ·

2016/03/17

Life is stressful. Regardless of how well you prepare, there are always unknowns, things you can't control and well just life. Moms (and Dads too) have a ton of stress. Times are changing. The world is getting smaller. Raising a family in the world today has different challenges than what you grew up with. How much in your daily interactions are positive verses negative? Where is the peace of mind? With constant stress and negative influences, what can be done? The K.I.S.S. ~ Increase the positive

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17:28

149 The Waiting Game

Create Your Now Archive 1 with Kristianne Wargo ·

2016/03/16

"Watching water boil will not make it boil faster. Go and be active. The water will boil when it's ready." ~ Grandma Pauline Waiting can be so tough and rewarding all at the same time. No matter if it's saving money for something to purchase, or trying to finish up your certification, the waiting game is never a party. The roller coaster of emotions can overwhelm you. Anticipation, depression, excitement, tears, joy, nervousness, frustration and many more. What are you waiting on in your life? How

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07:21

148 Push Your Limits!

Create Your Now Archive 1 with Kristianne Wargo ·

2016/03/15

"When you push your limits, the greater the reward." ~ Kristianne Wargo Tired of doing the same thing? It's time to push your limits. Don't be the limiting factor in your life. You were created on purpose for a purpose. It's time to let your light shine! Push your limits and gain a greater reward. The hard work is well worth the effort. The K.I.S.S. ~ Push YOUR Limits with inspiration! THE NO FUSS MEAL PLAN Would love to hear what you are working on. Please reach out to me with your specific

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20:07

147 Prescription for Zombie Living

Create Your Now Archive 1 with Kristianne Wargo ·

2016/03/14

"People don't really want to be cured. What they want is relief; a cure is painful." ~ Anthony De Mello Zombies seem to be the "IN" thing. Not only is it for gamers, but it has become a way of life. Walking around with one focus - just to get through the day. Do you have zombie days, maybe weeks or even months? Those times where you get it done by doing, but not present (all in with your mind, body and spirit). Zombie living is great for Halloween, dress up, or even a one act speech play. But as a

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13:08

146 Five Summer Survival Tips

Create Your Now Archive 1 with Kristianne Wargo ·

2016/03/13

Surviving summer is a challenge! How can a happy summer exist with little to no chaos? Here's your summer K.I.S.S.! BONUS - Be sure to HYDRATE with water! Infuse your water with yummy veggies and fruits. The K.I.S.S. ~ 5 Summer Survival Tips! Create a ROUTINE! PLAN with the child(ren)! Have NOTHING days! Schudule LOW TECH time! EAT with color! THE NO FUSS MEAL PLAN Would love to hear what you are working on. Please reach out to me with your specific questions at

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13:25

145 Life is Precious!

Create Your Now Archive 1 with Kristianne Wargo ·

2016/03/12

"In the end, it's not the years in your life that count. It's the life in your years." ~ Abraham Lincoln How crazy busy have you been lately? Between running after the children, cleaning, sport outings and now summer, what really matters to you? If today was your last day, what legacy would you leave behind? The THOUGHT ~ What legacy are your gifting? If you're right where you want to be, keep on the path. If not, take ONE step to make a change. Life is precious...gift your legacy. Be PRESENT. Be

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22:33

144 The Heart of the Tongue

Create Your Now Archive 1 with Kristianne Wargo ·

2016/03/11

"What your heart is full of, the tongue speaketh. The heart of the tongue is to build up; not tear down." ~ Kristianne Wargo Does your tongue speak the truth of your heart? Sometimes life gets frazzled and the tongue is the easiest way to let it all out. Is sarcasm used to express how you really feel from your heart? As a wife, mother, career woman, life has MANY challenges. How you express yourself with the heart of your tongue either builds up or tears down. Which is yours? The K.I.S.S. ~

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16:14

143 Fight the Good Fight!

Create Your Now Archive 1 with Kristianne Wargo ·

2016/03/10

"Life is full of beauty. Notice it. Notice the bumble bee, the small child, and the smiling faces. Smell the rain, and feel the wind. Live your life to the fullest potential, and fight for your dreams." ~ Ashley Smith (www.brainyquote.com) Ready to live the life of your dreams? It's time to fight the good fight with integrity, honesty, and grace. No back stabbing to get you further faster. Serve and live with a heart of gold...fight the good fight. The K.I.S.S. ~ Fight the good fight! Do ONE thing

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14:12

142 Awe, It Sucks Out Here!

Create Your Now Archive 1 with Kristianne Wargo ·

2016/03/09

"Awe, it sucks out here." ~ Daddy Wargo Ever had a day when no matter what you do, there are only lemons? Well, it's time for lemonade! And you can have it too! Days like this, you shake your head. The crazy thing is...this too shall pass. You can get past the shock, misery, discomfort, and sorrow. The skies eventually will clear! The K.I.S.S. ~ REnew your ZEST for living! Find something greater than you and be grateful! Literally breathe, meditate and pray! Be patient...this too shall pass. THE

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07:26

141 Everyday Inspiration!

Create Your Now Archive 1 with Kristianne Wargo ·

2016/03/08

"I am everyday inspiration." ~ Kristianne Wargo Feeling like you aren't going anywhere except maybe backwards or sideways. There is true secret sauce in your family...and it's..... YOU!!!! Yes, YOU are the magic sauce! It's time to give yourself recognition as I know YOU are my inspiration! Thank you for being YOU, my everyday inspiration! The K.I.S.S. ~ Say it, Write it! I AM everyday inspiration!!! THE NO FUSS MEAL PLAN Would love to hear what you are working on. Please reach out to me with

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18:51

140 You Still Have Time!

Create Your Now Archive 1 with Kristianne Wargo ·

2016/03/07

"Let us remember that our freedoms we have today could not be enjoyed without the sacrifice of our fallen heros and those who have and currently serve." ~ Kristianne Wargo You still have time! Have you ever wanted to do that dream you dreamt of in high school or college? What excuse is keeping you from it? TIME??? Make TIME for reflection and see where you are on the spectrum of graduation to retirement. The K.I.S.S. ~ Create Your Now! Ask yourself the question...What do LONG to accomplish? Write

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14:16

BONUS 012 Memorial Weekend Survival

Create Your Now Archive 1 with Kristianne Wargo ·

2016/03/06

"There's no fun in stress; and stress doesn't make you stronger. Take time to breathe, to remember and to celebrate your blessings." ~ Kristianne Wargo A toast to you! Let's get ready for a great weekend filled with family, friends and scrumptious food! Enjoy simple recipes like hamburgers, bison burgers or veggie burgers. You can accompany them with hot dogs or sausage. Here's a sample meal plan that is easy and tasty. Less stress for you and fun for the family! Hamburgers, Bison burgers, Veggie

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07:30

139 Keep It Simple!

Create Your Now Archive 1 with Kristianne Wargo ·

2016/03/05

"Life is too short to continue to be bombarded with chaos and busyness. The secret is to keep it simple." ~ Kristianne Wargo How complicated is life? With scheduling and conflicts, you have chaos. Why continue to create it? Start by keeping life simple! Go back to the foundation, your relationships in life. Enjoy family and friends. Engage in the conversation. Experience life. The K.I.S.S. ~ Keep It Simple! "Be present. Be incredible. Be YOU!!!" ~ Kristianne Wargo THE NO FUSS MEAL PLAN Would love

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16:59

138 Confessions of an Upset Mama! PAY ATTENTION!!!

Create Your Now Archive 1 with Kristianne Wargo ·

2016/03/04

"Any man who can drive safely while kissing a pretty girl is simply not giving the kiss the attention it deserves." ~ Albert Einstein Green light. Yellow light. Red light. What is it that yellow light means to drive faster? Isn't it to yield? Yet when the light is green, the driver is lost in their own world. What are you coasting through in life? What deserves your attention? The K.I.S.S. ~ Be Present and Pay Attention! "Be present. Be incredible. Be YOU!!!" ~ Kristianne Wargo THE NO FUSS MEAL

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10:10

137 Be Spirited and Bold!

Create Your Now Archive 1 with Kristianne Wargo ·

2016/03/03

"Go out and create your now! There's no time like the present." ~ Kristianne Wargo Gain inspiration and motivation to dream BIG with no fear. Remember the good ole days as a senior in high school about to graduate? Spirit and excitement was abounding! Capture that spirit and boldness! The K.I.S.S. ~ Be Spirited and BOLD! Pretend you are a senior. Live with NO fear! Envision your life board. Smile with spirit and boldness. THE NO FUSS MEAL PLAN Would love to hear what you are working on. Please

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22:42

136 Stop Fighting, Start Loving!

Create Your Now Archive 1 with Kristianne Wargo ·

2016/03/02

"Where there is love, there is life." ~ Gandhi In order to begin your transformation, make changes that stick, and excel living to another level, you must stop fighting and start loving. We are our worst critics. It's so east to see all the negative. Have you ever wondered why it's easy to go back into the "bad" habits? Bad habits don't take work and less energy is needed. Love takes energy. It takes work ad focus. Who has time for that? If you want to get rid of your weeds, it's time to stop

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