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PODCAST

Healthy Runner Podcast

Dr. Duane Scotti shares running tips, tools and more to help you get stronger, run faster, and enjoy lifelong injury free running! If you"re a dedicated runner, often injured runner, or beginner runner who is interested in staying healthy so you can get in those mental clearing miles subscribe for helpful training episodes to optimize the 6 steps to growing as a runner (mindset, strength training, run plan, nutrition, recovery, and race day strategy) so you can grow in your running journey. Dr

sports running

All Episodes

01:22:04

168. Base Training Updates for Your Best Race Season...

Healthy Runner Podcast ·

2023/03/23

[Download] How to Grow as a Runner 6-Step Framework Base training is the most critical time period during your training to build a solid foundation for your running so you can run a fast and healthy half marathon or marathon! It may not be the most exciting part of your training and it is commonly not a focus for most runners but nailing this key ingredient in your training will not only result in you getting faster as a runner during your race season but will be the primary reason why you stay

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56:19

166. How Dr. Duane Scotti Became a Healthy Runner

Healthy Runner Podcast ·

2023/03/09

[Download] How to Grow as a Runner 6-Step Framework Happy 3 years to the podcast! If you have been an avid listener…Thank You for your support! Do you want to learn how to get in those stress relieving miles so you can continue to challenge yourself without having to stop running with an injury? In this personal deep dive episode, I am going to show you how I went from being a new "adult onset" runner who was constantly getting injured (despite being a sports physical therapist with

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36:27

165. Plantar Fasciitis Client Success Story

Healthy Runner Podcast ·

2023/03/02

Plantar Fasciitis can be frustrating for all types of runners. Nicole is one of those runners who got foot pain after recovering from a knee injury when she attempted to run a 5k and then walk around the city of Chicago while on a vacation with her family. Like many runners, this was not Nicole’s first-time suffering from foot pain. This was the 4th episode since she started running later in life after her kids were grown up. Each time she got foot pain she was told to just stop running, wear

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01:15:27

164. What are Long Runs with Coach Whitney

Healthy Runner Podcast ·

2023/02/23

[Download] How to Grow as a Runner 6-Step Framework It doesn’t matter if you are training for a 5k, 10k, half marathon, or marathon, the long run is a key ingredient to getting faster and stronger as a runner so you can run longer! In this deep dive training, coach Whitney LaCombe from our Healthy Runner coaching team, explains exactly how to execute the perfect long run to improve as a runner so you can avoid some of the common mistakes runners make with this workout. We cover all of the

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01:02:24

163. Plantar Fasciitis Fix in 5 Steps So You Can Run...

Healthy Runner Podcast ·

2023/02/16

Want to relieve your foot pain when running? Have you tried to rest, ice, and stopped running but every time you try to increase your mileage again your pain just comes back? Trying to get over plantar fasciitis as a runner can be overwhelming. I have a 5-step plan on how to get over plantar fasciitis as a runner and keep it that way so you can optimize your running for longevity. This is not a plan that most adult runners know about! In this training you will learn: What is plantar

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01:11:49

162. Trail Running for Beginners with Kim Senechal

Healthy Runner Podcast ·

2023/02/09

Have you thought about dipping your toe into trail running but you just don’t know where to start? Do you want to see if trail running could be a nice compliment to what you are already doing as a runner? Kim Senechal is back on the show and she is going to provide you with 10 tips to go from road to trails in this trail running for beginners training! Kim is an avid trail runner, physiotherapist, speaker, lecturer, researcher, coach, and cohost of the Inspired Soles Podcast. We covered

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01:12:08

161. Injury Prevention using Stress Science and Load...

Healthy Runner Podcast ·

2023/02/02

Are you a runner who is constantly in the injury cycle and you want to learn how to stay healthy as a runner? The key to preventing running injuries is understanding the science behind implementing proper load management principles into your training! Our guest is Brodie Sharpe, a physiotherapist, the host of the Run Smarter Podcast, and author of the new book, Run Smarter is back on the show to drop some knowledge about the principles of tissue load versus capacity! Brodie and I dig into the

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01:15:11

160. How to set goals for running with Carolyn Coffin

Healthy Runner Podcast ·

2023/01/26

Do you get more motivated to get out the door and go for a run if there is a goal on the horizon? Do you struggle setting appropriate running goals for yourself? Coach Carolyn Coffin is back on the show and she is going to help you set your yearly goals as well as help you avoid the top 5 running goal mistakes! Carolyn is a coach, physiotherapist, podcaster and just a wealth of knowledge! We cover all the following and so much more in this value packed episode! What are smart goals for

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25:01

159. 6-Step Plan to Grow as a Runner with Dr. Duane...

Healthy Runner Podcast ·

2023/01/19

Trying to grow as a runner is overwhelming If you don’t have a plan… Your running gets slower or (worse) leads to injury You waste time chasing fads You guess instead of following a process And that leads to frustration and feeling constantly overwhelmed with the amount of information out there. We don’t want that for you. I have a BRAND NEW 6-step plan on how to grow as a runner to optimize your running for longevity and this will save about 90% of the injuries that occur with

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58:33

158. Rachel Crushes her First Marathon! Client...

Healthy Runner Podcast ·

2023/01/12

Should you tackle your first marathon this year? Are you worried that you won’t be able to do marathon training without feeling overwhelmed, burned out, or that you will miss family time? In this episode, Rachel (previous podcast guest from episode 66), shares why a structured but flexible plan that she received made her marathon dreams a reality not only surpassing her goal (sub 3:35:00) but enjoying the training process and the race day experience. Rachel's determination and consistency along

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01:36:40

157. Get to Know the Healthy Runner Coaching Team

Healthy Runner Podcast ·

2023/01/05

Happy New Year and we are kicking off 2023 with 5 special guests to celebrate this first podcast episode of the year with a party with our Healthy Runner coaching team! In this episode, our team will get a bit deeper into why they love being a run coach, share their personal running goals for 2023, talk about marathon training, and answer some fun questions submitted by our clients! Listen in to be inspired and surprised while enjoying a few chuckles along the way learning about the amazing

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01:15:36

156. Running isn’t a battle of the sexes with Dr....

Healthy Runner Podcast ·

2022/12/29

Running isn’t a battle of the sexes and there are some unique differences between female and male runners. If you are a mother runner out there who wants to tap into your strength and manage the unique challenges you may face as a female runner then this is the episode for you! Running and the gender differences is what we are talking about in today’s expert interview! Dr. Emma is passionate about supporting women and girls to discover the best in themselves and fulfill their potential. She is

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45:21

155. 5 Types of Low Back Pain in Runners

Healthy Runner Podcast ·

2022/12/22

Which type of back pain do you have? Wondering if you should stop running or if running is making it worse? I am going to share with you the steps you need to take to identify which of the 5 different types of low back pain you have, so you get back to running and spend less time and money at the doctor’s office. I also share my best tips regarding the initial management of lower back pain and a hack that will immediately decrease your pain in the first couple of days after your “back goes

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01:06:15

154. Healthy Feet with Ultramarathoner Zach Bitter

Healthy Runner Podcast ·

2022/12/15

Have you struggled to keep your feet healthy as a runner? Do you want to know what it is like to run 100 miles or if you are thinking about making the jump to ultra running then this is the podcast for you! Zach Bitter is an ultramarathon athlete, coach, and podcast host. He shares his best training, recovery, and foot health tips for ultramarathon running. Related Episodes: Episode 124: Sprained Ankle or Broken Ankle? What to Do When You Roll Your Ankle Running

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59:21

153. Kicking Cravings and Balanced Nutrition with...

Healthy Runner Podcast ·

2022/12/08

Are you a runner who can’t stop eating or craving sugar? Do you go all day being "good" and then all hell breaks loose at night, and you can't stop yourself? Are you thinking about food constantly and then you are disappointed in yourself that you have terrible willpower? Our Healthy Runner Registered Dietitian, Brooke Czarnecki is here to help! We are talking about how to kick cravings with balanced nutrition in this episode! In this episode, Brooke flips the script and allows you to

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36:32

152. Proximal Hamstring Tendinopathy Client Success...

Healthy Runner Podcast ·

2022/11/30

Hamstring injuries can be frustrating for many runners because it not only affects your long runs and speed but also limits your ability to sit during your work day! The worst part about high hamstring tendinosis is that most medical practitioners don’t know how to treat proximal hamstring tendinopathy and most of what you will find on google will tell you to stretch and rest it, which won’t fix it! In this episode, Steph, a client in our Healthy Runner Coaching Program shares her story of going

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59:12

151. Meditation and Running with Rebecca Doring

Healthy Runner Podcast ·

2022/11/24

Does meditation help with running? Can meditation help you run faster? If you are a runner who laces up your shoes for the simple reason of getting in that mental clearing run to help you manage stress, improve mood, and stay healthy (or it could literally be the only time in your chaotic day that you have time to yourself) then you will want to listen to this experiential learning episode! Rebecca Doring who is a runner, Meditation Teacher, Yoga Instructor, & Personal-Transformation Coach, who

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01:16:25

150. Why you don’t need to stop running if you are...

Healthy Runner Podcast ·

2022/11/17

Have you been told to stop running because you have an injury? Are you wondering if you should stop running if your knees hurt? Can running actually help with injuries? Dr. Nicole Turnbow is a physical therapist and owner of Body in Motion, a performance based physical therapy clinic in Bloomfield Connecticut. In this episode we have a fun conversation on why you may not need to stop running if you are injured. We cover these common questions (and misconceptions) and so much more! Should

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01:04:36

149. Metabolic Testing to Burn Fat and Improve...

Healthy Runner Podcast ·

2022/11/10

Want to burn more fat, become more efficient as a runner, and not bonk during your next race? Dr. Cameron Garber is a physical therapist, owner of Body Smart in South Ogden Utah, and host of the Running Unbroken Podcast. Metabolic testing is the best way to get your true resting metabolic rate and understand how many calories you're burning during rest and running and whether your energy source is coming from fat or carbs. Learn how you can maximize your results from every run by learning

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01:04:36

148. Running Explained with Elisabeth Scott!

Healthy Runner Podcast ·

2022/11/03

Have you started running as an adult and you would like to know how to become a better, smarter, and faster runner? Then you will want to listen in and meet Elisabeth Scott who is not only the founder and head coach at Running Explained but is also the host of the Running Explained Podcast! In this episode we chat about why she started running, her personal struggle with addiction, alcoholism, overcoming injuries, and how she fell backwards into the business of Running Explained. We also

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