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PODCAST

Thin Thinking Podcast

The Thin Thinking podcast is where you will learn how to remove the mental roadblocks that keep you struggling with weight. You"ll get the thin thinking tools, skills, and insights to help you develop the mindset you need to not only achieve your ideal weight, but stay there long term and live your best life.

health & fitness alternative health

All Episodes

47:11

Ep 126: Prevent Emotional Eating Part 1

Thin Thinking Podcast ·

2023/08/01

Welcome to Thin Thinking Podcast, where today, we will embark on an empowering journey to prevent emotional eating like true bosses! In this episode, we will begin a heroic two-part venture with mindset strategies that will empower you to manage your feelings and emotions without turning to food. Imagine the possibilities when you can harness the power of emotional mastery: you become unstoppable, more confident, healthier, and in full control of your life. Picture this: you gracefully handling

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52:59

Ep 125: Breaking Through Your Mental Weight Set Points

Thin Thinking Podcast ·

2023/07/25

We've all experienced those frustrating plateaus, where our weight stubbornly resists our best efforts. It's so easy to point the finger at genetics and metabolism, but what if there's more to the story? What if some of these set points are actually rooted in our minds? Yes, that's right. In this Thin Thinking episode, we're going on a journey to uncover the hidden forces that may be holding us back from achieving our weight loss goals. Join me as we explore the fascinating concept of mental weight

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52:23

Ep 124: Essential Self-Care with Dr. Z

Thin Thinking Podcast ·

2023/07/18

Do you find yourself constantly taking care of others but rarely finding time for your own self-care? It's a common challenge for many of us. We dedicate ourselves to our roles as parents, employees, caregivers, and volunteers, often leaving no room for personal rejuvenation. And even when we do consider taking that much-needed time for ourselves, we often feel guilty or ashamed. The result? We become depleted and may turn to food for comfort, using overindulgence as our only treat. So for this

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51:45

Ep 123: 10 Hacks for Enjoying Vegetables

Thin Thinking Podcast ·

2023/07/11

Do you find yourself wishing you could enjoy eating vegetables more than you currently do? Perhaps you even aspire to like them, even just a little? We all know that vegetables are nutritional powerhouses, making weight management and maintaining good health easier. But what if we're just not enthusiastic about them? What if we even dislike them? Ugh! Well, fret no more, because in this week's Thin Thinking episode, we have an exciting solution for you! Join us as we delve into the intriguing

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35:18

Ep 122: Slim-Minded Travel Strategies

Thin Thinking Podcast ·

2023/07/04

Did you know that approximately 87.3% of people veer off their diets while traveling? Yes, it's true! From succumbing to the temptation of tantalizing street food to indulging in decadent desserts that scream "eat me," the struggle is real. But don't worry -- because in this week's episode, we've got you covered. In this travel issue, I dive deep into a treasure trove of Thin Thinking travel-savvy techniques just for you. These smart mindset strategies will help you maintain your progress and stay

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52:39

Ep 121: Essential Oils and Health with Jodi Cohen

Thin Thinking Podcast ·

2023/06/27

Did you ever wonder how certain plants have the incredible ability to heal both your brain and body? Or perhaps you've been curious about how smells can directly trigger systems in your brain, promoting overall well being? In today’s Thin Thinking episode, join me in this captivating interview with Jodi Cohen, founder of Vibrant Blue Oils, renowned functional practitioner who combines aromatherapy with the power of essential oils derived from plants. With her experiences over the past 10 years, she

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34:11

Ep 120: Thin Thinking Reads – Wired for Joy

Thin Thinking Podcast ·

2023/06/20

Are you ready to unlock the secret sauce for a more steady stream of joy in your life? Imagine a joy that doesn't depend on external factors, but rather stems from within you. In today’s Thin Thinking episode, I am going to walk you through a book I thought you might find as a great summer read--Laurel Mellin's "Wired for Joy: The Science of Happy Living." Through practical techniques and profound insights, Mellin guides us in rewiring our brains for positivity and resilience. We'll dive into the

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52:41

Ep 119: Creating your "Sparked" Next Chapter with Not...

Thin Thinking Podcast ·

2023/06/13

Sometimes in life, we reach a point where things start feeling comfortable but somewhat lackluster. It might be that you're stuck in a job you don't love, you find yourself without the purpose of raising your children once they leave home, you're approaching retirement but unsure about the next chapter, or perhaps you're hesitant to pursue that long-awaited dream. If you resonate with any of these scenarios, or even if you foresee yourself facing them in the future, I have an episode that you

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56:45

Ep 118: Conquering Mental Resistance to Exercise

Thin Thinking Podcast ·

2023/06/06

Picture this: it's early morning, the alarm blares, and you're lying in bed contemplating whether to hit that snooze button or drag yourself to the gym. And suddenly, a big red stop sign pops up in your mind, urging you to abandon all thoughts of exercise and dive right under the cozy covers. Sound familiar? Well fret not, because in this week's episode of Thin Thinking, we are diving deep into the realm of mental resistance and exploring effective strategies to conquer that internal battle and

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50:37

Ep 117: Emotional Sobriety with Colleen Kachmann

Thin Thinking Podcast ·

2023/05/30

We live in a world where pouring that first glass of wine or other drink of choice has become all too easy. Whether it's to unwind after a long workday, relax on the weekends, or finding the courage to navigate social situations, alcohol can seem, at times, to be the solution to soothe the rough edges of life. Unfortunately, some of us have discovered that what once seemed like an innocent occasional indulgence has gradually transformed into a daily necessity. In today's episode, Colleen Kachman,

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41:05

Ep 116: It’s Not Fair–Skinny People Envy Trap

Thin Thinking Podcast ·

2023/05/23

Skinny people. We all know them. We all know that resentful feeling we can get while watching them happily scarf down a burger and fries while we nibble on a salad. Grrr! It can be frustrating and disheartening, leaving us questioning why weight management seems to come so effortlessly to some while we struggle and make sacrifices on a daily basis. Why do we have to work so damn hard and they have it sooooooo easy! It's not FAIR!!! But is it fair to ourselves to harbor these resentful feelings

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47:19

Ep 115: Thin Thinking Strategies for Eating Out

Thin Thinking Podcast ·

2023/05/16

Are you tired of going out to eat and feeling like you've undone all of your hard work towards a healthier lifestyle? Studies have shown that we consume an extra 250-500 calories when eating out...Yikes! With summer around the corner--travel plans and eating out with friends, it's more important than ever to develop a healthy restaurant mindset. That's why in this episode of Thin Thinking, we've got you covered. From pre-soup to post-nuts and everything in between, we'll guide you through

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48:29

Ep 114: Setting Boundaries with Expert Nicole Tsong

Thin Thinking Podcast ·

2023/05/09

Did you know that a recent study by the American Psychological Association found that people who have clear boundaries between work and personal life have less stress and burnout? And do you know who has the hardest time setting boundaries for themselves? Women, of course. Today’s Thin Thinking episode, we are joined by my special guest expert Nicole Tsong, who is a work-life balance coach, a bestselling author and podcaster. Nicole helps high achieving professional women release perfectionism and

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49:53

Ep 113: The Six Stages to Lasting Weight Loss: A...

Thin Thinking Podcast ·

2023/04/30

Go on a diet, lose weight, reach your goal. Voila! It seems so easy, because that is what the dieting industry would like us to believe. But here’s the thing: if it were that easy we wouldn't struggle as much as we do. There are six stages that most people who have taken weight off and kept it off long-term, had to go through in order to achieve not just their ideal weight, but long term weight mastery. The challenge is most people give up just before they are about to enter the next stage. In

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34:53

Ep 112: Michele’s Success Mindset Released 35 Pounds

Thin Thinking Podcast ·

2023/04/23

Did you ever think you were overweight growing up–like you were fat and all your friends were thin? And then, you look back at old pictures of yourself and think, "Wow, I really wasn’t fat at all! I wish I could go back in time and tell myself not to be so hard on myself." This happened to many of us who are children of the skinny-mini 70’s, where stick thin was "the look". Today’s Thin Thinking episode, we are joined by Michele Acerra, who grew up in the 60’s and 70’s, and was exposed to a lot of

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53:17

Ep 111: From Late Bloomer to Weight Loss Success:...

Thin Thinking Podcast ·

2023/04/18

I am too old to be successful with weight loss. Weight loss is impossible after menopause. I have failed too many times to lose weight--it just doesn't work for me. Many older people who have been dieting a good part of their lives develop deep doubts about their ability to be successful with weight management. And it creates a subconscious limiting belief for many that may actually be a self-fulfilling prophecy. Well, here is a little ray of sun fact to shine through those dark clouds; the National

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01:00:11

Ep 110: Revitalizing Your Brain: The Power of...

Thin Thinking Podcast ·

2023/04/11

Many times, the challenges we have in our current life can be traced back to something from our past. Consciously, we're trying to deal with the current challenge, not realizing that maybe we need to take care of the root issue. Today’s episode on my Thin Thinking podcast, we are joined by Dr. Louise Swartswalter who for 20 years, has been helping transform lives individually and in groups using a unique, multi-dimensional approach using naturopathy, biofeedback, trauma release work, NLP, life

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37:09

Ep 109: Building Your Weight Loss Dream Team: The 5...

Thin Thinking Podcast ·

2023/04/04

Oscar winning actors have them. Olympic athletes can't win without them. Well, so do weight masters! Weight masters need them too! What am I talking about?? Did you know that in research studies of people who achieved and sustained long-term weight management over time most of these long term masters cited having a support team on their journey as one of the keys to their success. There are so many ways the world is set up to sabotage our goals with weight and even people within our lives can easily

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01:16:47

Ep 108: Unlocking the Mystery: Understanding Why...

Thin Thinking Podcast ·

2023/03/28

In 2021, the Center for Disease Control reported that over 49% of adults in the US reported trying to lose weight in that year. Here is the thing, ONLY 5% of them were able to release the weight and keep it off. Now, was there something wrong with the other 95%? Were they incompetent? Were they social rejects? Did they have a lower IQ or just weren't as savvy at dieting as those shiny, radiant and slim people? No. In my 20 plus years of working with people in the area of weight management, I

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58:47

Ep 107: Inner Beauty Dress Code with Ginger Burr

Thin Thinking Podcast ·

2023/03/21

How many days of the week do you dread going to the closet to pick out clothes to wear? Or maybe you --- like so many other people around the world during pandemic -- have given up on getting dressed at all. Often--when we are weight challenged-- we have many sizes of clothes in our closet. The smaller sizes taunting us, making us feel bad for not being disciplined enough to wear them. The larger ones mock us even more because they often seem uninspired, drab and frumpy– not who we really want to be

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