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PODCAST

The Muscle Makeover

Welcome to The Muscle Makeover where we talk about mindset, nutrition and fitness tactics that are going to help you build muscle, lose body fat, and feel strong, confident and EMPOWERED. Hosted by Megan Hardy Founder of Fitness Uncharted a women"s online fitness coaching program helping women improve their mental, emotional, spiritual AND physical fitness. We want every woman to feel strong from the inside out!

health & fitness

All Episodes

00:44:27

Ep 14 | How To Make Your Health A Priority During...

The Muscle Makeover ·

2023/08/02

Today I have the honor of introducing you to my buff & beautiful Fit-U Coaches! In this episode, they share personal stories of how they navigated difficult seasons and how they prioritize their health when life gets HARD. From hating the reflection in the mirror, to restricting food and binging on Cheetos, these coaches get vulnerable and go deep. After listening to this episode I hope you realize you are not alone, we're rooting for you, and you can do this!!! ⁠Click to Apply For Our

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00:20:46

Ep 13 | What's The Most Effective Training Style?

The Muscle Makeover ·

2023/07/26

There's a LOT of controversy about different styles of training and which one is best. In this episode, I'm going to break down a few of the most common workout styles so you can decide for yourself which one is right for you. ⁠Click to Apply For Our Programs⁠⁠ Free Resources & Live Trainings: ⁠⁠Facebook Group Follow Megan and Fitness Uncharted Socials: Fitness Uncharted: ⁠⁠Instagram⁠⁠ | ⁠⁠YouTube⁠⁠ | ⁠⁠TikTok⁠⁠⁠ Megan - ⁠⁠Facebook⁠

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00:35:10

Ep 12 | Pilates For Pelvic Floor And Low Back Pain w/...

The Muscle Makeover ·

2023/07/19

In today's episode we're going to talk all things PILATES with Jenn Vigh. Pilates for back pain, pilates for pelvic floor strengthening, and in Jenn's case - pilates for rehab after an injury! Jenn is a reformer and mat Pilates instructor with decades of experience as a dancer and 8 years of experience training and performing on aerial silks. In this episode, Jenn drops some knowledge bombs and gives HILARIOUS (and effective) cues to activate your pelvic floor. You'll definitely want

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00:22:02

Ep 11 | Fat Loss Vs. Weight Loss (And Why BMI Is...

The Muscle Makeover ·

2023/07/12

Many people are focused solely on weight loss when it comes to their health and fitness goals. They have a goal weight in mind, but no other body composition goals. Or maybe they have a goal of “toning” but they want to “lose the weight first and then tone.” In this episode, I'm going to share with you why BMI is total crap and what to focus on instead for better health and better results. ⁠Click to Apply For Our Programs⁠⁠ Free Resources & Live Trainings: ⁠⁠Facebook Group Follow Megan and

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00:26:09

Ep 10 | Enjoy Summer Without Ruining Your Fitness Goals

The Muscle Makeover ·

2023/07/05

In this episode I give you some of my favorite summer hacks so you can FEEL your best while enjoying BBQs, parties, vacation, boat trips, all the good summertime things, without worrying about your waistline. ⁠Click to Apply For Our Programs⁠⁠ Free Resources & Live Trainings: ⁠⁠Facebook Group Follow Megan and Fitness Uncharted Socials: Fitness Uncharted: ⁠⁠Instagram⁠⁠ | ⁠⁠YouTube⁠⁠ | ⁠⁠TikTok⁠⁠⁠ Megan - ⁠⁠Facebook⁠

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00:31:11

Ep 09 | Progressive Overload - The Secret To Building...

The Muscle Makeover ·

2023/06/28

On today's episode I'm going to teach you how to make your workouts more effective. I meet a lot of people who are consistently working out, but they never achieve the physical results that they want. HOW you are working out and your intensity in the gym matters sooooo much. That's why today we're going to talk about PROGRESSIVE OVERLOAD as it pertains to strength training - which is the form of exercise that is going to help you build muscle for that “TONED” look. ⁠Click to Apply

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00:25:35

Ep 08 | How To Make Meal Prep SIMPLE

The Muscle Makeover ·

2023/06/21

I have not always been a meal prep pro. I do not enjoy cooking. I just like to show up and eat the food. But I taught myself how to make cooking and meal prep SUPER SIMPLE to help support my fitness goals at the same time as not being a slave to the kitchen. In this episode I will teach you how to do the same thing! So buckle up, wash your hands, and let's head to the kitchen. ⁠Click to Apply For Our Programs⁠⁠ Free Resources & Live Trainings: ⁠⁠Facebook Group Follow Megan and Fitness

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00:22:08

Ep 07 | Food Impulses And How To Control Them

The Muscle Makeover ·

2023/06/14

In this episode I will give you strategies that have proven effective for both myself and my clients in improving our relationship with food and managing cravings. I'll share practical advice to eliminate the tendency to self-sabotage so you can experience freedom from food guilt commonly associated with a fitness journey. ⁠Click to Apply For Our Programs⁠⁠ Free Resources & Live Trainings:⁠ ⁠⁠Facebook Group⁠⁠ Follow Megan and Fitness Uncharted Socials: Fitness Uncharted: ⁠⁠Instagram⁠⁠ |

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00:29:37

Ep 06 | Stop Relying On Motivation & Build...

The Muscle Makeover ·

2023/06/07

Everyone thinks they’re lacking motivation, but they’re really lacking discipline. Myself included. Any time I miss the mark on my goals, it’s not because I lacked motivation but because I didn’t have the self discipline or the systems in place to make it happen. In this episode, I share a few strategies that will help you to build unbreakable discipline so you can reach your health, fitness and LIFE goals. ⁠Click to Apply For Our Programs⁠⁠ Follow Megan and Fitness Uncharted Socials: Fitness

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00:23:48

Ep 05 | Fats & Carbs - How Much Should You Eat?

The Muscle Makeover ·

2023/05/31

Let's talk about FATS vs CARBS, dispel some of the myths about these two macronutrients and help you make a more informed decision on how much of each to eat for YOUR unique body. Whether you're new to macros, have been tracking macros for some time, or aren't tracking at all, this episode is for you. Hopefully you feel less confused (and less fearful) about fats and carbs after giving it a listen. ⁠Click to Apply For Our Programs⁠⁠ Follow Megan and Fitness Uncharted Socials: Fitness

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00:16:13

Ep 04 | Protein: The Macro That Is Going To Get You...

The Muscle Makeover ·

2023/05/29

I don't even like the word "toned". In this episode we're going to break down what "toned" really means and why protein is your bestie when it comes to weight loss or muscle building goals. ⁠Click to Apply For Our Programs⁠ Follow Megan and Fitness Uncharted Socials: Fitness Uncharted: ⁠Instagram⁠ | ⁠YouTube⁠ | ⁠TikTok⁠ Free Resources & Live Trainings: ⁠Facebook Group Megan - ⁠Facebook⁠

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00:11:19

Ep 03 | Intuitive Eating Vs. Flexible Dieting: Learn...

The Muscle Makeover ·

2023/05/25

In this episode I talk about the nutritional concept called "intuitive eating". It's the idea of listening to your body and eating intuitively based on your hunger/fullness signals, etc. One problem with this style of eating is that a lot of times our habits and even our HORMONES need to be reset or retrained first. We must learn how to eat for our bodies in a way that is going to support our health and fitness goals. Intuitive eating is amazing when you know how to eat for your body,

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00:15:13

Ep 02 | How To Get Off The Yo-Yo Dieting Cycle

The Muscle Makeover ·

2023/05/25

I’m sure a lot of people listening to this podcast have tried (and failed) plenty of diets in the past. The thing they all have in common is they are RESTRICTIVE. Most diets are unrealistic/unsustainable to do long term. My philosophy is if you can’t do it long term why do it at all? Was it really successful if you gained the weight back? Was it worth it if you had to sacrifice all your favorite foods and had major food guilt? In this episode I'm going to help you plan out the SYSTEMS that you

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00:20:34

Ep 01 | The Muscle Makeover

The Muscle Makeover ·

2023/05/25

In this first episode we’ll dive into who this podcast is for, who it’s not for, and what you can expect from this podcast. I’m going to share with you my fitness backstory, the birth of Fitness Uncharted, the release structure of future episodes to come and much more! ⁠Click to Apply For Our Programs⁠⁠ Follow Megan and Fitness Uncharted Socials: Fitness Uncharted: ⁠⁠Instagram⁠⁠ | ⁠⁠YouTube⁠⁠ | ⁠⁠TikTok⁠⁠ Free Resources & Live Trainings: ⁠⁠Facebook Group⁠ Megan - ⁠⁠Facebook⁠

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