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All diseases begin in your gut. Hippocrates said it 2500 years ago, and science has now proven it"s true! It"s also shown us that that 93% of the leading causes of death in the United States are chronic inflammatory conditions, directly linked to your gut! So what can you do about it? Josh Dech is a gut specialist, physician"s consultant and medical lecturer, who helps reverse the worst cases of gut disease, and this podcast is dedicated to helping you with your gut, using holistic healing methods

health & fitness alternative health

All Episodes

58:46

97: Why 90% of North Americans are Sick and How We...

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2024/08/09

Your metabolism is a life and death system, much more than your ability to gain or lose weight. It controls everything about you from hair growth, to sleep, wound healing, immunity, gut health and yes, weight gain and loss. But 90% or more of North Americans are metabolically unehalth - that means you and me included! So what can we do about it, and what does your gut have to do with it? TOPICS DISCUSSED: What your metabolism is Why 90% us have dysfunctional or broken metabolisms How your gut and

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24:21

96: What You Need to Know About Candida

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2024/08/07

Did yoiu know that candida is actually a good thing to have in your gut? It has dozens of benefits, but when it overgorws, it becomes a problem. Unfortunately, most candida protocols may feel like they help temporarily, but in the long run, they can be causing more problems. This is everything you need to know about candida, packed into a short "masterclass", so you can undertstand what to do about it, and if you have a candida problem. TOPICS DISCUSSED: What candida actually is Why it's good

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57:19

95: Healing Your Gut and Metabolism with Food and...

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2024/08/05

We know that what we eat impacts our gut and our health, but we often forget to talk about how we eat. For exmaple, did you know that Americans eat an average of 12 times a day? It's not wonder that gut health, weight gain, and metabolic diseases are on the rise! In this episode, the world famous Cynthia Thurlow is going to teach us everything we need to know about how food and fasting can heal your gut health and overall health. TOPICS DISCUSSED: What "metabolic health" really means How to take

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19:29

94: You Have Parasites

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2024/07/30

It's estimated that 70-80% of the global population is infected with one or more parasites. They can cause all kinds of issues, inside and outside of the gut, and are extremely hard to even test for - so most people never know they have them! Parasites can be the sole cause of your GI issues, as well as dozens of other symptoms you could be experiencing, and we need to know how to identify them. TOPICS DISCUSSED: What parasites are and why they're a problem How we can get them and what puts us

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57:00

93: Learning to Heal Through Mindfulness and...

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2024/07/26

In today’s world, having good health can seem out of reach for so many. Sometimes it feels like you have to be rich to be healthy, or that you need a good job with good benefits to afford the luxury of wellness. But that;s just not true. Humans are one of the most remarkable species on earth; constantly evolving in the way scientific advancements, chemistry, and technology. But some of our most impressive advancements come from something called “microevolution”. Today, we're meeting with celebrity

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17:35

92: The Silent Killer in 70% of US Homes

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2024/07/23

There's a silent killer lurking in more than 70% of US homes that no one is talking about. It's slowly detroying out haelth, our guts and causing diseases doctors can't fix. In this episode, we're talking about what it is, how it gets into your home, and what you can do to protect yourself and your family. TOPICS DISCUSSED: What mold is, where it comes from and how it forms How dangerous it can actually be How it gets into your home and what other places you may be exposed to it

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43:12

91: The Microbiome Masterclass Everyone Should Have...

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2024/07/21

Did you know that you have a biome that actually leaves evidence wherever you go - like a fingerprint? There’s something surrounding you, called the holobiont, which surrounds us like Pig Pen’s cloud from Charlie Brown, that can leave traces of DNA wherever you go. Forensic technology is advancing so far, scientists can actually measure this at the scene of a crime, and test it against suspects to see who did it. This is just one of the many things we’re going to learn today about the interactions

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17:15

90: Why You'll Never Get Healthy: The Most Overlook...

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2024/07/16

We spend so much time giving our bodies the resources they need to heal, and rebuild. But rebuilding your body and cleaning the system always produces "waste" products. When these waste products get stuck, they wreak havoc on your immune system, preventing healing. This critical component is what most health care professionals overlook, and exactly what we're talking about today. TOPICS DISCUSSED: What "drainage" actually is Dfferent drainage pathways and why we need them The problems

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53:03

89: Healthy Food Is Making You Sick - with Joel Salatin

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2024/07/12

Have you ever wondered where food REALLY comes from? Obviosuly, it's grown somewhere, but there are massive differences between industrial farming and regenerative farming, and these differences are literally killing us. Joel Salatin is the most famous farmer in the world, featured in books and documentaries, as he's setting the gold standard for food and farming practices in America. TOPICS DISCUSSED: Why our modern food system is slowly killing us and is totally unsustainable How we can grow

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46:20

88: How our Gut Is Responsbile For 93% of Deaths in...

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2024/07/09

What do doctors learn about gut health in med school? This episode is actually the recording from a lecture I did for a group of doctors on the gut microbiome. Don't let the "wordiness" scare you off - it's a very understandable lecture on what's called "all cause mortality"; or "how our guts cause all types of sickness and disease. TOPICS DISCUSSED: What the gut microbiome actually is and how it develops from birth, life and death The 3 main pathways it influences the human body The

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01:01:38

87: How Your Vitamins Are Making You Sick - with Sage...

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2024/07/05

Everything in your body is a result of a cause and effect relationship. From your arms bening (bicep contracts, tricep relaxes), down to sickness and diseases setting in because something caused and imbalance and the effect is illness. Well, if you're taking the wrong vitamins for your body or your DNA, you can actually make yourself very sick! In this episode, Sage Workinger, Co-Founder of 10X Health shows us why this is happening and what to do about it. TOPICS DISCUSSED: How our bodies use

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21:40

86: What Causes Abdominal Pain and Cramping, and How...

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2024/07/02

Do you deal with abdominal pain or cramps? They're never comfortable and can be down right painful. We're gling to to talk about why they happen, the different types of abdominal pain/cramps you can experience, and of course, what to do about it. TOPICS DISCUSSED: What cramps are and what parts of the body are actually experiencing them What pain and cramps can mean for you What sorts of things can trigger cramps 10 different types of abdominal pain we can experience Why it's so hard for doctors

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54:40

85: Hidden "Toxic Inputs" That Are Killing Your Gut -...

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2024/06/28

Did you know that every aspect of our language, biology, environemnt, mental and emotional health are all interconnected? And when one goes, they all go. Our bodies, and our world are disconnected and it's part of why we're all so sick. We have old mental and emotional ties, traumas and experiences that are all affecting our gut health. But how does it all fit together? TOPICS DISCUSSED: mental and emotional inputs and outputs psychadelics for mental health and PTSD healthy and unhealthy

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15:17

84: How to Find The Root Cause of Your Gut Issues

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2024/06/25

Everything has a root cause, but if we want to learn how to find what's causing ours, we have to learn to speak the language of our body. The language of "signs and symptoms". If we can learn how to intepret what our body is telling us, we can easily figure out what's at the root of our digestive issues, giving us the power to fix it. TOPICS DISCUSSED: What are signs vs. symptoms How to read them, listen to and understand them Common causes of digestive issues What symptoms you might see outside

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57:37

83: The Things You Can't See That Are Slowly Killing...

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2024/06/23

Did you know that we can't see or measure MANY aspects of our health? There are things that are eating away at our wellness that we can't see on a lab test, with the naked eye or on a medical report. And because of this, doctors tend to ignore them. In this episode, we're meeting with Dr. Pedram Shojai, a doctor of Oriental medicine, an ex-Taoist Monk, NY Times best selling author and film maker all about the things we cannot see that are destroying our health. TOPICS DISCUSSED: A multi layered

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28:06

82: Myth Busting: 9 Things You Should Know About Your...

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2024/06/18

There's a lot of information out there about what's "best" for your gut, but a lot of it just isn't true. In this episode, we're going to bust 9 common myths that are floating around the internet. Myths busted: Probiotics are a "cure all" for gut issues Bacteria are bad You can fix your gut overnight Everyone should eat ferments for gut health Eat lots of fibre Gut symptoms are always "obvious" We need to cleanse or "detox" often Artificial sweeteners are harmless There's a "best" diet for gut

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58:25

81: Is Your Gut Killing Your Thyroid? - with Dr. Amie...

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2024/06/14

Did you know that you can actually live without most of your organs? You can lose a kidney, a lung, most of your liver and even remove most of your digestive or reproductive organs, and you'd be ok. But there are a few organs you can't live without - and one of those is your thyroid. TOPICS DISCUSSED: How your gut and thyroid are directly connected and how they can help or harm each other How Western medicine royally screws up your thyroid care and how you can advocate for yourself to be

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18:32

80: How Pain Killers like Advil are Destroying Your...

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2024/06/11

Did you know the over the counter pain killers like Advil, Naproxen and Asprin are literally destroying your gut one layer at a time? Not only that, but they can even affect your brain, leading to leaks in the blood brain barrier, creating cognitive issues and mental health concerns. In thos short episode, we're exposing these extremely dangerous drugs for what they really are. TOPICS DISCUSSED: How NSAIDS like Ibuprofen work The true dangers of them, and how they destroy your gut and your brain

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01:01:56

79: What Your Doctor Won't Tell You about Crohn's and...

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2024/06/07

Anyone can get bowel disease - and it's not just genetic. But inflaamtory bowel diseases like Crohn's and Colitis are often shrouded in mystery...simply because most doctors just don't know any different. In this episode, we're talking to Dr. Will Bulsiewicz; a world leader in gut health and medical director of ZOE, a global leader in gut health research. TOPICS DISCUSSED: Which countries have the worst gut health How our gut microbiomes can actually help us measure health and predict disease The

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24:22

78: What Happens to Your Gut After Taking...

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2024/06/04

It's not secret that antibiotics can destroy your gut, but doctors prescribe them pretty willy nilly. So, what can you do to safeguard your gut or to repair it after suing them? We're going to give you the information your doctor never did never did. TOPICS DISCUSSED: How antibiotics work What they do to your gut microbiome Pros and Cons of taking them When you might be able to avoid taking antibiotics Alternatives to pharmaceutical antibiotics The risks that coem with taking them How to

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218 results

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