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PODCAST

Sustain Nutrition - Chewing the Fat

Sustain Nutrition

Coaches. Mates. Blokes with microphones. Joe & James dig into the real stuff behind nutrition, training, and behaviour change—like why we self-sabotage, how to build habits that actually last, and what mindset work really looks like outside of Instagram quotes. No biohacking. No toxic positivity. Just honest, useful chat that helps you think, eat, move, and live better. Occasionally joined by guests. Always supervised by Fenton the dog, who does nothing but insists on being included.

health & fitness

All Episodes

00:31:48

Episode 83 - How to have a Consistent Christmas

Sustain Nutrition - Chewing the Fat ·

2020/12/05

Christmas is an amazing time of year, my favourite time to be fair! We want ALL our clients to enjoy the festive period 100% Guilt free and to sensible indulge in a controlled manor. We aren't about massive restriction but we are about being in control and happy with every choice you make. In todays podcast we outline some of the techniques we use in our Consistent Christmas plan that help our clients year in and year out indulge without OVERindulging

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01:07:00

Episode 82 - Do Calories and Food Quality Count?

Sustain Nutrition - Chewing the Fat ·

2020/11/21

I had the privilege of being asked to speak to a private group of Andy's clients covering - - 𝘌𝘴𝘵𝘢𝘣𝘭𝘪𝘴𝘩𝘪𝘯𝘨 '𝘞𝘩𝘢𝘵 𝘪𝘴 𝘢 𝘤𝘢𝘭𝘰𝘳𝘪𝘦'⁣⁣ - 𝘍𝘰𝘰𝘥 𝘋𝘦𝘯𝘴𝘪𝘵𝘺 & 𝘍𝘰𝘰𝘥 𝘝𝘰𝘭𝘶𝘮𝘦⁣⁣ - 𝘍𝘰𝘰𝘥 𝘘𝘶𝘢𝘭𝘪𝘵𝘺⁣⁣ - 𝘏𝘰𝘸 𝘔𝘶𝘤𝘩 𝘚𝘩𝘰𝘶𝘭𝘥 𝘐 𝘌𝘢𝘵?⁣⁣ - 𝘗𝘰𝘳𝘵𝘪𝘰𝘯 𝘚𝘪𝘻𝘦𝘴⁣⁣ - 𝘛𝘩𝘦𝘳𝘮𝘰𝘨𝘦𝘯𝘪𝘤 𝘌𝘧𝘧𝘦𝘤𝘵 𝘰𝘧 𝘍𝘰𝘰𝘥⁣⁣ - 𝘎𝘰𝘰𝘥 𝘍𝘰𝘰𝘥 𝘝𝘴 𝘉𝘢𝘥 𝘍𝘰𝘰𝘥⁣⁣ - 𝘏𝘰𝘸 𝘵𝘰 𝘉𝘦𝘢𝘵 𝘍𝘰𝘰𝘥 𝘊𝘳𝘢𝘷𝘪𝘯𝘨𝘴⁣⁣ - 𝘋𝘰 𝘠𝘰𝘶 𝘕𝘦𝘦𝘥 𝘵𝘰 𝘊𝘰𝘶𝘯𝘵

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00:43:42

Episode 81 - The Joy Of Failure

Sustain Nutrition - Chewing the Fat ·

2020/11/20

Bit of a weird title for todays Podcast BUT if you want ultimate success then you MUST embrace the old slip up! 'Failure' is to be expected, it's how we learn what works and what doesn't, how we grow and improve. Nobody goes to a Martial Arts Dojo and expects to be able to do every technique perfectly at their first lesson like a Black Belt and nobody would expect to be speaking fluent Spanish just because they paid to join a class We take a deep dive into the importance of messing up and how you

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00:48:20

Episode 80 - How to Create GOOD Habits and Destroy...

Sustain Nutrition - Chewing the Fat ·

2020/11/12

OOOOOOhhhhh this is a juicy one today. We are tackling all things Habit based today. What are habits, why we need them, how to create good ones and how to deal with bad ones. As always we really appreciate you listening Don't forget to like, subscribe and leave a review

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00:27:37

Episode 79 - How to Lockdown YOUR Lockdown

Sustain Nutrition - Chewing the Fat ·

2020/11/07

Well, here we go again! Lockdown 2 is upon us and if you struggled last time then now is the time to take action and be proactive! This podcast has tonnes of insights, tips and immediately actionable advice that will see you sailing through this Lockdown and being fabulous in time for Christmas Thanks as always for listening, don't forget to like, subscribe and leave a review!

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00:56:46

Episode 78 - My Transformation

Sustain Nutrition - Chewing the Fat ·

2020/11/05

Little bit of a different one today. This is actually taken from one of our weekly client calls where we cover a range of subjects to help and educate. I cover what I did, why I started, what I learned, how I found it and a whole lot more! Plus a bonus little Q&A at the end as the team had a few questions for me. Thanks as always for listening we really do appreciate it and apologise for the break in podcasts!

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00:54:53

Episode 77 - Mindset Mastery

Sustain Nutrition - Chewing the Fat ·

2020/07/15

To get what is Desired you need to do what is Required. Makes sense right? But what do you do when you don't want to do it, when you are not motivated, can't be bothered? Learn how to keep turning up and doing the work with our latest podcast on Mindset Mastery. Thanks as always for listening and don't forget to like, subscribe and leave a review

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00:59:17

Episode 76 - Why We Get Fat

Sustain Nutrition - Chewing the Fat ·

2020/06/23

Are we destined to be fat and why do we get fat? All this and more in todays podcast It's been a while but we are back!

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00:41:35

Episode 75 - Obesity and Coronavirus

Sustain Nutrition - Chewing the Fat ·

2020/05/03

Pretty topical for us today. We are discussing the links between an unhealthy bodyweight and death via Coronavirus Is this the wake up that people need? Is the Government giving the correct advise? All this and obviously more on the latest episode. Thanks as always for listening

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00:17:02

Helena's Sustain Journey

Sustain Nutrition - Chewing the Fat ·

2020/04/25

Helena lost 2st BUT gained control, confidence, pride, knowledge and freedom. Being a Personal Trainer and Yoga instructor herself she knew EXACTLY what she should be doing but couldn’t understand why she wasn’t doing it leaving her feeling embarrassed and upset with how she looked Her journey is truly inspirational and we look forward to sharing it with you ‘’ After a struggle with anorexia whilst I was at Uni, I was scared of losing weight again. Scared of worrying people, scared of making people

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00:32:10

Episode 74 - Power of Positivity

Sustain Nutrition - Chewing the Fat ·

2020/04/24

This could well be the one missing ingredient in your entire approach. Pulling positives and looking for wins can make the difference between winning and losing (no pun intended) 2 people having the exact same experience can see it in 2 completely different lights. Change your perspective and you can literally change your life. Join us on today's discussing about the power of positivity and how to implement it to your life.

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00:42:11

Episode 73 - How to Combat the Corona Virus

Sustain Nutrition - Chewing the Fat ·

2020/04/02

Strange times indeed but we are committed to keeping you guys as healthy and as happy as we can possibly be. In this Epsiode we outline some of the exact tactics we are using with our current clients to protect their physical and especially their mental health over the coming weeks. We discuss why its so important that you shift your priorities, why routine is essential, how to make the best of a bad situation and breakdown our very own 'Combat Corona' plan. If you would like more info on the Combat

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00:26:03

Episode 72 - COVID-19 How to stay Healthy and Happy

Sustain Nutrition - Chewing the Fat ·

2020/03/20

This is actually the audio from a Live video we did in our Private Support Group. We know that there are tough times ahead and we are aiming to help you guys as much as we possibly can, as such our free fat loss support group has become a 'How to stay Healthy and Happy Support Group' We want to have the strongest possibly support group we can, we are going to help everyone with healthy choices, mindset, positivity and a tonne of support If you want to join the group please search Facebook for

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00:27:54

Episode 70 - Progress is more than a number on the scale

Sustain Nutrition - Chewing the Fat ·

2020/03/06

Not a week goes by that we don't have to talk someone down from them not being happy with what the scales have said about their progress. It seems to be an uphill battle for us as such importance has been put on this one piece of data, even though we know that it can be massively flawed and so easily manipulated. We discuss the mistakes people are making when looking at tracking progress, our preferred methods and some more 'out of the Box' methods of tracking your progress that will lead to a much

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00:22:57

Episode 69 - Change your Position - Change your Result

Sustain Nutrition - Chewing the Fat ·

2020/02/27

More mindset work for you today. Yes, fat loss is about creating a calorie deficit BUT just how you create that deficit can be won or lost with how you frame your choices. There are no happy outcomes to an unhappy journey. If you hate the choices you are making then you are almost destined to fail By using some simple tips we share in this podcast you can easily flip your view and thoughts on your entire journey Thanks as always for listening and get in contact if you need help or if this podcast

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00:25:17

Episode 68 - Solutions to Problems

Sustain Nutrition - Chewing the Fat ·

2020/02/21

Oh Boy, here we go! Problems - we ALL have them, but how many of us look for solutions for them? Without a possible solution a problem will just control to exist. We discuss the importance of problem solving for long term fat loss and results Quite simply put if you don't practice this skill you are going to struggle Thanks as always for listening, we really appreciate it

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00:26:08

Episode 67 - Is Intuitive Eating for you?

Sustain Nutrition - Chewing the Fat ·

2020/02/21

Intuitive Eating seems to be a real buzz at the moment Its been heralded as the 'Anti-Diet' Diet but is it for you? The idea that nothing is off limits and no need to track or restrict food and drink choices is a very attractive one but just how practical is that for you and your goals? We share our thoughts on how this works in the real world, how you could apply it and also if we believe this is a feasible approach for fat loss

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00:24:43

Episode 66 - Why you are NOT doing what you SHOULD be...

Sustain Nutrition - Chewing the Fat ·

2020/02/07

BIg one today for an all too common statement that almost seems to be a limiting belief for some reason. We take a deep dive into the statement ''I know what I should be doing but I'm just not doing it'' Is it really as simple as you are just not doing what is required or a much more complex problem going on. We discuss our own personal use of coaches, how to be coachable and also that what you believe you 'should be doing' might not actually even be correct. Thanks as always for listening, we

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00:17:48

Episode 65 - What are you WILLING to do?

Sustain Nutrition - Chewing the Fat ·

2020/02/01

Today's podcast is sparked by a conversation with a client. Are you actually prepared to do whats needed or is it even possible for you to achieve the goals you have set? Can you compare yourself to what you have previously achieved if your life has changed? Are you really setting yourself up for a fall? As always thanks for listening, we really appreciate it

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00:26:55

Episode 64 - The Willpower Epsiode

Sustain Nutrition - Chewing the Fat ·

2020/01/25

People will often go on about Willpower and Motivation when it comes to fat loss How it comes and goes How important it is How its so needed We share our thoughts on the subject in the usual style Thanks as always for listening, if you have a question or any feedback please let us know

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