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PODCAST

Mayito Minutes

This podcast centers on how to improve human performance, specifically in the area of Endurance Sport. Your host, Mario Arroyave, is a Category 1 Cyclist in Texas and owner of Utmost Performance Coaching.

sports

All Episodes

00:09:21

Present Chapter

Mayito Minutes ·

2021/08/23

Why is it that we choose to add more stress and anxiety to the Present Moment? --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

en

00:06:25

Being Liked versus Being Respected

Mayito Minutes ·

2021/08/20

Aim to be Respected. You've got way more control over that than being Liked. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

en

00:11:18

Mental Savings Account, pt. II

Mayito Minutes ·

2021/08/12

In this episode I continue with what I discussed last episode. Our Mental Savings account is the primary limiter of our performance. We can choose to bulk up our savings account to perform at a higher level. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

en

00:14:48

Mental Savings Account

Mayito Minutes ·

2021/08/09

We all have a Mental Savings Account. Each time we train or compete we will need to draw funds from it. How big is your account? If it isn't big enough it really doesn't matter how many goals you set; you will continue to fall short of reaching them. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

en

00:06:27

Make the Reps Count

Mayito Minutes ·

2021/08/06

Have you ever seen an athlete perform and thought "that looked natural and automatic"? This is how they did it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

en

00:06:30

Turn the Lights Out 💡

Mayito Minutes ·

2021/08/05

If you want to perform at the level that you know you are capable of then you must spend a significant amount of time in the dark. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

en

00:06:06

A solid Predictor of Performance

Mayito Minutes ·

2021/08/02

Self-discipline. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

en

00:09:47

Simone Biles

Mayito Minutes ·

2021/07/29

My take on all of it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

en

00:10:18

The Humbling Present Moment

Mayito Minutes ·

2021/07/26

If you are able to get your focus to the Present Moment and keep it there you will feel empowered. You will be humbled time and time again however as you attempt to do this. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

en

00:05:24

Get back to Breathing

Mayito Minutes ·

2021/07/23

Meditation is a skill that can be developed. How do you know you are improving in your meditative practice? Listen to find out! --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

en

00:09:35

Fail better

Mayito Minutes ·

2021/07/21

Try again. Fail again. Fail better. -Samuel Beckett --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

en

00:08:47

Shame on you...

Mayito Minutes ·

2021/07/20

If Shame is a powerful Motivator in your Performance that is not a good thing. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

en

00:20:15

Race Recap: Texas State Criterium Championships

Mayito Minutes ·

2021/07/12

Held in Corsicana, TX on a 0.8 mile course with 8 turns. Saturday was P/1/2 race of 70 minutes. Sunday was 40+ race of 45 minutes. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

en

00:08:25

Some things about Mark Cavendish

Mayito Minutes ·

2021/07/09

The obvious thing everyone is talking about when it comes to Mark Cavendish is that he is winning. I want to discuss 2 other things that aren't getting as much press but are a huge part of the reason why he is crossing the line first. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

en

00:11:24

Tell me about your bad days

Mayito Minutes ·

2021/07/07

Your bad days are a better reflection of what you are capable of than your best days. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

en

00:14:39

Why Winning is Important

Mayito Minutes ·

2021/07/06

Our aim when we compete should be to win. Aiming to win allows us to do something that cannot occur if we are settling for anything less. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

en

00:06:44

That's Becoming of You

Mayito Minutes ·

2021/07/01

YOU BECOME who you are. What you have done in the past has made you who you are today. What you choose to do today will make you who you will be tomorrow. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

en

00:05:24

You done? Do tell.

Mayito Minutes ·

2021/07/01

The Olympics come around every 4 years (for this go around it was 5). What can we learn from the athletes that are vying for spots in order to compete on the Worlds biggest stage? --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

en

00:12:43

Childlike

Mayito Minutes ·

2021/06/21

Let's improve the quality of our lives. Here's how. It's so simple even kids do it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

en

00:11:20

Liked by Few

Mayito Minutes ·

2021/06/10

Our innate need to be accepted by everyone is hurting our performance. Until we deal with this issue we will never realize our full potential. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

en

733 results

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