x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Philosophy of Strength

Cillian O’Connor

Personal trainer Cill O’Connor delves into all things strength training and the philosophy behind living a strong life.

health & fitness fitness

All Episodes

00:23:00

#11 - Why You Need to Log

Philosophy of Strength ·

2020/05/14

In this episode I discuss why keeping a thorough training log is so critical to success.

en

00:24:53

#10 - Specificity | TRAINING PRINCIPLES

Philosophy of Strength ·

2020/05/12

Specificity

en

00:42:07

# 9 Deleting Social Media - What I Learned

Philosophy of Strength ·

2020/05/06

I delete my social media for 2 months. Here’s what I learned.

en

00:25:15

#8 - All About Pull-Ups

Philosophy of Strength ·

2020/04/30

0:00- Intro, 1:10 - Why the pull-up matters, 3:43 - Pull-ups vs Chin-Ups, 5:50 - Equipment, 9:40 - Beginner training, 15:40 - Intermediate training, 20:48 - Advanced Training

en

00:23:43

#7 - The Fitness Pyramid

Philosophy of Strength ·

2020/04/27

Do you know the 3 cornerstones to a fit and healthy body?

en

00:25:15

#6 A Philosophy of Strength

Philosophy of Strength ·

2020/04/23

Better late than never: In this episode, Cill gives an overview of who he is, what his philosophy is, and what to expect from future episodes of the podcast.

en

00:27:50

#5 - Three Keys to Staying Motivated in Lockdown

Philosophy of Strength ·

2020/04/16

If you’ve lost motivation to do your workouts, then this is the episode for you.

en

00:14:35

#4 Gymnastic Rings

Philosophy of Strength ·

2020/04/13

In this episode, Cill explains why a pair of gymnastic rings are one of the best pieces of lockdown gym equipment you can buy.

en

00:14:13

#3 - How Many Exercises?

Philosophy of Strength ·

2020/04/10

Ever wonder how many exercises is the right amount? In this episode, Cill discusses a logical framework for figuring out how many exercises to do.

en

00:24:59

#2 - Essential Home Gym Equipment

Philosophy of Strength ·

2020/04/08

Cill details the most important pieces of equipment to invest in for training at home, why you need them, and where you might get them.

en

00:21:37

#1 - Staying Sane in Quarantine

Philosophy of Strength ·

2020/04/06

Cill walks you through key steps for keeping your mind in a happy place during the COVID-19 quarantine.

en

131 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown