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PODCAST

The Roadman Cycling Podcast

We share tips, strategies & insights on how you can use cycling as a tool for health, for happiness & longevity. World Tour riders, authors & academics - every weekday.

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All Episodes

00:44:10

Why Nutrition Matters More Than Your Bike: Lessons...

The Roadman Cycling Podcast ·

2025/01/20

Alan Murchison is a well-known Michelin-starred chef who has carved out a niche as a performance chef for cyclists and endurance athletes. He combines his culinary expertise with a deep understanding of nutrition tailored to high-performance demands. He's worked with elite athletes and teams, including British Cycling and other professional squads.In today's podcast Anthony and Alan dive deep into the critical role nutrition plays in improving cycling performance, whether you’re a total

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00:35:17

How To Make Cycling Feel Easier: At ANY Level - Rider...

The Roadman Cycling Podcast ·

2025/01/17

This week’s Rider Support is packed with insightful advice and a touch of debate! Anthony and Sarah dive into the layered question: How can cycling feel easier? From training balance and fueling to aero gains and bike maintenance, they tackle the key elements to make your rides more enjoyable.They also address late-night struggles, sharing tips to wind down after intense evening sessions and ensure better sleep. Listener feedback sparks a lively discussion about hydration pack etiquette on road

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00:48:18

How To Build Mental Confidence for Endurance Athletes...

The Roadman Cycling Podcast ·

2025/01/15

Confidence is the secret weapon every endurance athlete needs—but it doesn’t always come easy. How can you stay confident when progress feels slow or when setbacks hit hard? This episode dives into the mental strategies that help athletes navigate self-doubt, performance anxiety, and even imposter syndrome. From mastering positive self-talk during tough training sessions to using mindfulness for sharper focus, we explore tools to help you stay mentally strong. Plus, we’ll look at how mental

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00:46:18

Sustainable Weight Loss and Peak Performance with...

The Roadman Cycling Podcast ·

2025/01/13

On today’s episode, we’re joined by Sharon Madigan, a leading sports nutritionist, to explore the intricate relationship between nutrition, performance, and well-being for endurance athletes. Sharon shares actionable insights on achieving sustainable weight loss without compromising training, adapting nutrition strategies during injury or illness, and optimizing fueling for race day. We delve into the importance of macronutrient balance, nutrient timing, and strategies to manage hunger and

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00:32:22

AI vs. Fatigue: Can Technology Transform Your...

The Roadman Cycling Podcast ·

2025/01/10

From AI-driven fatigue management to preparing for your next cycling holiday, this episode is packed with actionable advice.We kick things off with a deep dive into AI-based training tools—do they hold the key to smarter recovery or just add more noise to your data? Then, we look at cycling trends that are on the way out in 2025 (farewell, extreme aero obsession and excess integration). Next, wider tires, puncture woes, and single-chainring systems—what’s worth the hype and what isn’t? Finally, we

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00:41:44

Inside the Lifetime Grand Prix: Kimo Seymour on 2024...

The Roadman Cycling Podcast ·

2025/01/06

Get ready for an action-packed conversation as I sit down with Kimo Seymour, the mastermind behind the Lifetime Grand Prix gravel series. We dive deep into the highlights of 2024, including Lachlan Morton's unforgettable Unbound win, the most exciting moments of the season, and the behind-the-scenes process of rider selection. Kimo also shares exclusive insights into the big changes coming to the series in 2025.WHOOP Your health underpins EVERYTHING you do in life, and WHOOP helps you understand

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00:36:38

Balancing Work and Racing: Alex Wild's Breakthrough...

The Roadman Cycling Podcast ·

2025/01/04

Today we welcome Alex Wild to the show. Alex has been taking the gravel world by storm and has had the most incredible break through season in the Life Time Grand Prix. Not only is this an amazing achievement but Alex like most of us cyclists also works full time. If you are trying to balance a career and still excel in your sport then this podcast is for you. WHOOP Your health underpins EVERYTHING you do in life, and WHOOP helps you understand and proactively improve it through 24/7 monitoring.

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00:22:04

Has Colnago Lost Its Soul? Group Ride Efficiency &...

The Roadman Cycling Podcast ·

2025/01/02

Is the new Colnago cool or has it lost its way? We’re diving into the brand’s shift from its artisanal roots and legendary racing heritage. Then, we tackle efficiency on group rides—sprint back to the pack or pace yourself? Also, slow leaks: do they increase the risk of blowouts? For climbing struggles, we share strategies to maintain a steady cadence on steep gradients. And in an unexpected twist, a parent asks if there’s a way to “slow down” a new road bike for their adventurous 12-year-old. From

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00:47:38

Inside Transcordilleras: Mauricio Ordoñez on...

The Roadman Cycling Podcast ·

2024/12/30

Mauricio Ordoñez, the founder and organizer of the Transcordilleras, joins the podcast to give us an inside look at Colombia’s premier 8-day gravel bikepacking race. We talk about the incredible course, what makes it so unique, and the bikes and training needed to tackle this epic adventure. Mauricio shares the challenges riders face during the event and why he believes bikepack racing could be the next big thing in cycling. Whether you’re dreaming of taking part or just curious about the growing

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00:39:43

The World’s Fastest Climber That You’ve Never Heard...

The Roadman Cycling Podcast ·

2024/12/27

In this episode of the Roadman Cycling Podcast, I sit down with Jack Bourke, a name that might not be on your radar—yet. Jack is the world’s fastest climber you’ve never heard of, and he’s here to share the story behind his jaw-dropping Strava record-breaking attempts on cycling’s most iconic climbs: Alpe d’Huez, Passo dello Stelvio, and the Mortirolo. We dive deep into the meticulous preparation, intense training, and razor-sharp pacing strategies that fueled these incredible efforts. Jack opens

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00:32:31

What Do Cycling Sponsors Actually Do? - Rider Support

The Roadman Cycling Podcast ·

2024/12/23

This week’s edition is packed with festive fitness tips, cycling sponsor mysteries, and group ride etiquette advice. We kick things off with a fun challenge: can you guess what cycling sponsors like Alpecin-Deceuninck or Bahrain Victorious actually do? Next, we tackle the Rapha Festive 500—an ambitious 500km challenge over Christmas. Is it a fitness boost or a recipe for burnout? We share strategies to help you stay strong and enjoy the ride.We also dive into your pressing questions, from managing

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00:31:22

100 Best Gifts For Cyclists!

The Roadman Cycling Podcast ·

2024/12/20

Sarah and Anthony are back with their top picks for gifts for cyclists! Maybe you can use this as inspiration to treat yourself OR send it to your loved one as a subtle hint for Christmas morning! To join our amazing newsletter go here - https://www.roadmancycling.com/saturdayspin WHOOP Your health underpins EVERYTHING you do in life, and WHOOP helps you understand and proactively improve it through 24/7 monitoring. Go to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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00:44:45

Fuel Smart, Ride Strong: How Cyclists Can Get Lean &...

The Roadman Cycling Podcast ·

2024/12/16

Balancing performance with effective weight management is one of cycling's greatest challenges. In this episode, we sit down with sports nutrition expert Alex Larson to uncover the science and strategies that help cyclists get lean, stay lean, and optimize their performance.We explore the key areas cyclists should focus on to shed fat while preserving muscle, from dialing in macronutrient ratios to the importance of nutrient timing around training. Alex shares practical advice on managing caloric

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00:35:24

The Back Pain Fix: Proven Strategies for Cyclists...

The Roadman Cycling Podcast ·

2024/12/14

Cyclists often spend long hours in aggressive riding positions, leaving them prone to back pain and discomfort. In this episode, I sit down with Dr. Stuart McGill, a world-renowned expert in biomechanics and back pain from the University of Waterloo. Together, we delve into the complexities of back pain for cyclists and explore actionable solutions to help you ride pain-free.We discuss: The most common biomechanical causes of back pain in cyclists. How your cycling posture and bike fit can either

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00:50:04

Alex Howes: Balancing Racing, Adventure, and the Love...

The Roadman Cycling Podcast ·

2024/12/09

In this episode, Anthony Walsh chats with Alex Howes, ultra-cyclist, bikepacker, and gravel-racing icon. They dive into the joys and challenges of endurance cycling, youth development in the sport, and the cultural richness of bikepacking adventures. Alex shares stories of wildlife encounters worthy of a Nature Channel special and a dramatic fire at his home, blending humor and insight.The conversation explores gravel racing’s evolution, tire choices, and the balance between racing and pure

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00:16:16

The Science of Recovery Rides: Unlocking Faster,...

The Roadman Cycling Podcast ·

2024/12/07

In today’s episode, we’re diving into the misunderstood art of the recovery ride. Discover why these slow, low-intensity sessions are the secret sauce to faster, stronger riding. We’ll unpack the science behind recovery rides, how they help repair muscles, flush out fatigue, and even balance your nervous system. Learn when to choose a recovery ride over a rest day, how to execute them properly, and why they’re essential for both mental and physical health. Plus, I’ll share some practical tips to

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00:33:14

Why Girona May No Longer Be Cycling’s Paradise -...

The Roadman Cycling Podcast ·

2024/12/06

In this weeks Rider Support we start by tackling why Girona, once the cycling mecca, might be losing its charm for riders. Next, we dive into Jack Burke’s recent KOM-breaking climbs and whether they’re enough to secure him a pro contract. We also discuss the implications of Remco Evenepoel’s training crash on his season, compare the new Wahoo Ace head unit to Garmin’s 1040 Edge, and debate advanced DIY bike repairs and whether roadies should embrace hydration packs on group rides. Finally, we

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01:35:19

Cross, Gravel, and Everything in Between: Jeremy...

The Roadman Cycling Podcast ·

2024/12/05

Jeremy Powers, the legendary American cyclo-cross cyclist, boasts over 90 UCI victories—the most by any American male rider. His illustrious career includes four USA Cyclocross National Championships (2012, 2014–2016) and the 2015 Pan-American Championship. Beyond racing, Powers has been a driving force in the sport’s growth through the JAM Fund, a non-profit nurturing young talent, and Behind THE Barriers, a video series capturing the wild and passionate world of cyclo-cross.On the podcast, Jeremy

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00:15:21

Why Ordinary Cyclists Can Tackle Extraordinary Races

The Roadman Cycling Podcast ·

2024/11/30

In this special solocast episode, Sarah takes center stage to share her ambitious plans for 2025. Known for her love of scenic rides and coffee stops, Sarah is leaving her “leisure cyclist” comfort zone behind and gearing up for two of the most challenging events of her life: the Rift Gravel Race in Iceland and the iconic Badlands Gravel Race in Spain.Listeners will hear how she’s preparing for these epic adventures, from training on gravel trails to learning the art of self-sufficiency for

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00:59:38

Sven Tuft on Time Trials, Bikepacking, and Living Simply

The Roadman Cycling Podcast ·

2024/11/29

Sven Tuft is a retired Canadian professional cyclist renowned for his resilience, time-trialing prowess, and unconventional lifestyle. A latecomer to competitive cycling, Tuft’s early years were shaped by outdoor adventures like hiking, kayaking, and exploring the wilderness, which instilled in him a love for self-reliance and endurance. Over his career, he claimed numerous national time trial championships, a silver medal at the 2008 World Championships, and competed in all three Grand Tours,

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1,220 results

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