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PODCAST

The Your Level Fitness Podcast

The Your Level Fitness Podcast is a daily solo pod, hosted by Daryl Perry It helps you build a sustainable, enjoyable fitness lifestyle from the inside/out. Each episode explores the mindset, habits, and emotional connections that influence your health journey. Daryl shares practical tips, honest insights, and personal stories to help you navigate food, exercise, and self-image without extremes. Tune in to discover how fitness can fit your life and become something you truly love.

health & fitness fitness

All Episodes

00:13:38

“If I Can Do It, You Can Too” Misses the Point

The Your Level Fitness Podcast ·

2025/07/06

Show Links:👉 Join The Daily Email👉 Read The YLF Blog👉 Explore The YLF Framework👉 Work With Daryl👉 Shop The YLF Collections👉 Watch Q&A Response Videos on YouTubeIn this episode of The Your Level Fitness Podcast, I’m diving deep into one of my biggest pet peeves in the fitness world, those blanket statements like “I’m here to inspire you” or “If I can do it, you can do it too.” While people usually mean well, these phrases often miss the mark because they ignore how different each of our

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00:06:57

Rewriting the Rules of Weight Loss and Fitness Landscape

The Your Level Fitness Podcast ·

2025/07/06

Show LinksDaily Email: https://yourlevelfitness.com/daily-emailThe YLF Blog: https://yourlevelfitness.com/blogYLF Framework: https://yourlevelfitness.com/frameworkWork With Daryl: https://yourlevelfitness.com/coachingShop The YLF Collections: https://yourlevelfitness.shop/collectionsQ&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1lIn this episode of The Your Level Fitness Podcast, I’m talking about why it’s time to flip the script on how we

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00:21:37

Quieting the Food Noise: Practical Steps for a Calmer...

The Your Level Fitness Podcast ·

2025/07/05

On this episode of The Your Level Fitness Podcast, I’m digging into one of the most relentless companions on a weight loss journey… food noise. You know, that constant chatter in your head about what you should eat, shouldn’t eat, when you should eat, or how guilty you feel after eating. We’re talking about quieting that noise, observing it without judgment, and learning how to gradually turn down the volume so it doesn’t rule your day.I share practical strategies for taking the edge off food noise,

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00:04:15

Stick with it till you figure it out

The Your Level Fitness Podcast ·

2025/07/02

Show Links:Daily Email: https://yourlevelfitness.com/daily-emailThe YLF Blog: https://yourlevelfitness.com/blogYLF Framework: https://yourlevelfitness.com/frameworkWork With Daryl: https://yourlevelfitness.com/coachingShop The YLF Collections: https://yourlevelfitness.shop/collectionsQ&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1lPlease share this episode with anyone you think would be interested in listening to it.Visit

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00:07:29

Weight Loss Restart Stops Here

The Your Level Fitness Podcast ·

2025/07/02

Show Links:Daily Email: https://yourlevelfitness.com/daily-emailThe YLF Blog: https://yourlevelfitness.com/blogYLF Framework: https://yourlevelfitness.com/frameworkWork With Daryl: https://yourlevelfitness.com/coachingShop The YLF Collections: https://yourlevelfitness.shop/collectionsQ&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1lEpisode Description:Are you tired of starting and stopping your weight loss journey? In this episode of The Your

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00:04:03

Your Unlimited Fitness Toolbox

The Your Level Fitness Podcast ·

2025/07/01

Show LinksDaily Email https://yourlevelfitness.com/daily-emailYLF Blog https://yourlevelfitness.com/blogYLF Framework https://yourlevelfitness.com/frameworkWork With Daryl https://yourlevelfitness.com/coachingShop The YLF Collections https://yourlevelfitness.shop/collectionsQ&A Response YouTube Playlist https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1lI used to believe healthy living meant picking one diet plan and forcing every meal and workout into that narrow path. Now

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00:31:59

Why Hybrid Coaching Works Better for Real Life

The Your Level Fitness Podcast ·

2025/06/30

Sign up for Hybrid Coaching:https://app.moonclerk.com/pay/5t93iox9udm3Daily Email: https://yourlevelfitness.com/daily-emailThe YLF Blog: https://yourlevelfitness.com/blogYLF Framework: https://yourlevelfitness.com/frameworkWork With Daryl: https://yourlevelfitness.com/coachingShop The YLF Collections: https://yourlevelfitness.shop/collectionsQ&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1lIn this episode of The Your Level Fitness Podcast,

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00:03:54

The Evolution of the #YLFcommunity

The Your Level Fitness Podcast ·

2025/06/29

Show LinksJoin The Daily Emailhttps://yourlevelfitness.com/daily-emailVisit The YLF Bloghttps://yourlevelfitness.com/blogExplore The YLF Frameworkhttps://yourlevelfitness.com/frameworkWork With Darylhttps://yourlevelfitness.com/coachingShop The YLF Collectionshttps://yourlevelfitness.shop/collectionsWatch the Q&A Playlisthttps://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1lIn this episode of The Your Level Fitness Podcast, I’m taking you behind the scenes of what the YLF

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00:06:09

How I Journal Now and Why It Works

The Your Level Fitness Podcast ·

2025/06/28

Show LinksJoin The Daily EmailVisit The YLF BlogExplore The YLF FrameworkWork With DarylShop The YLF CollectionsWatch the Q and A PlaylistIn this episode of The Your Level Fitness Podcast, I’m talking about journaling and how much it has evolved for me. Journaling is one of the most important tools you can use to live an inside/out life. It helps you get thoughts out of your head, see what’s really going on, and stay connected to how you’re doing mentally, emotionally, and physically. You don’t need

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00:06:25

Fitness Through a Wider Lens

The Your Level Fitness Podcast ·

2025/06/27

Show LinksJoin The Daily EmailVisit The YLF BlogExplore The YLF FrameworkWork With DarylShop The YLF CollectionsWatch the Q and A PlaylistIn this episode we explore how curiosity and creativity can support your forever active lifestyle. Whether it’s something you enjoyed as a kid or a hobby you’ve picked up as an adult, the things that make you feel curious and creative are worth holding onto. They help you stay engaged, see possibilities beyond the obvious, and connect with your process in a deeper

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00:07:02

Reconnect With Who You Are

The Your Level Fitness Podcast ·

2025/06/26

Show LinksJoin The Daily EmailVisit The YLF BlogExplore The YLF FrameworkWork With DarylShop The YLF CollectionsWatch the Q and A PlaylistLiving an inside/out life starts with intention, especially when it comes to connecting with yourself. In this episode I talk about how stepping outside without distractions helped me begin hearing my thoughts clearly for the first time. This practice started by accident and turned into one of the most impactful habits I have built for mindfulness and clarity. At

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00:04:29

Reframe Your Reflection

The Your Level Fitness Podcast ·

2025/06/25

Show LinksJoin The Daily EmailVisit The YLF BlogExplore The YLF FrameworkWork With DarylShop The YLF CollectionsWatch the Q and A PlaylistWhen you meet your own eyes in the mirror, do you search for flaws or practice respect? In this episode I share a one minute mirror routine that helps you replace years of self criticism with daily appreciation. We talk about how body standards and careless comments taught many of us to tear ourselves down, and why forgiving those old patterns is the first step

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00:03:57

Taking These Skills into Other Areas of Life

The Your Level Fitness Podcast ·

2025/06/24

Show LinksJoin The Daily EmailVisit The YLF BlogExplore The YLF FrameworkWork With DarylShop The YLF CollectionsWatch the Q and A PlaylistThis conversation highlights why the inside/out approach feels fresh yet familiar. You keep the same workouts and food choices, yet the focus shifts to building calm confidence from within. I explain how you already show resilience and consistency every single day. When you choose to see those traits, you create a sturdy foundation that supports every goal ahead.I

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00:06:51

Beyond the Scale, Beyond the Stress

The Your Level Fitness Podcast ·

2025/06/23

Show LinksDaily Email https://yourlevelfitness.com/daily-emailThe YLF Blog https://yourlevelfitness.com/blogYLF Framework https://yourlevelfitness.com/frameworkWork With Daryl https://yourlevelfitness.com/coachingShop The YLF Collections https://yourlevelfitness.shop/collectionsQ&A Response YouTube Playlist https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1lIn this episode I wrap up our walk through the YLF Framework by digging into progress updates. I share why the scale is

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00:07:12

Your Weekly Plan for a Forever Active Life

The Your Level Fitness Podcast ·

2025/06/22

Show Links• Join the Daily Email for hand-picked resources and weekly prompts: https://yourlevelfitness.com/daily-email• Explore the blog and build your inside/out process at your pace: https://yourlevelfitness.com/blog• Map out each step with the YLF Framework: https://yourlevelfitness.com/framework• Work with me one on one for extra guidance: https://yourlevelfitness.com/coaching• Wear the message and spark conversations: https://yourlevelfitness.shop/collections• Watch every Q&A reply video

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00:06:10

Weekly Goals Made Simple

The Your Level Fitness Podcast ·

2025/06/21

Show LinksDaily EmailThe YLF BlogYLF FrameworkWork With DarylShop The YLF CollectionsQ & A Response YouTube PlaylistI used to aim sky high and stall out the moment life got hectic. Everything shifted when I started naming a single minimum daily action and pegging my weekly goal just below my comfort zone. In this episode I walk you through that exact process. You will hear how four gym visits can power a five day routine, why an extra banana turns an average food log into a confidence boost, and

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00:04:20

Tiny Targets Huge Wins

The Your Level Fitness Podcast ·

2025/06/20

Show Links:Daily Email https://yourlevelfitness.com/daily-emailThe YLF Blog https://yourlevelfitness.com/blogYLF Framework https://yourlevelfitness.com/frameworkWork With Daryl https://yourlevelfitness.com/coachingShop The YLF Collections https://yourlevelfitness.shop/collectionsQ&A Response YouTube Playlist https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1lEpisode DescriptionI am breaking down the simple move that turns goal chasing into goal smashing. It all starts with a

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00:04:51

Building Confidence From the Inside/Out

The Your Level Fitness Podcast ·

2025/06/19

Show LinksJoin the Daily Email: https://yourlevelfitness.com/daily-emailRead the YLF Blog: https://yourlevelfitness.com/blogLearn the YLF Framework: https://yourlevelfitness.com/frameworkWork With Daryl: https://yourlevelfitness.com/coachingShop The YLF Collections: https://yourlevelfitness.shop/collectionsWatch the Q&A Response Videos: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1lEpisode Description:Confidence is not something you earn over time. It’s a choice you

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00:03:47

You're more consistent than you think

The Your Level Fitness Podcast ·

2025/06/18

Daily Email: https://yourlevelfitness.com/daily-emailThe YLF Blog: https://yourlevelfitness.com/blogYLF Framework: https://yourlevelfitness.com/frameworkWork With Daryl: https://yourlevelfitness.com/coachingShop The YLF Collections: https://yourlevelfitness.shop/collectionsQ&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1l

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00:03:32

You Are Resilient, Always & Forever

The Your Level Fitness Podcast ·

2025/06/17

Show Links:Daily Email: https://yourlevelfitness.com/daily-emailThe YLF Blog: https://yourlevelfitness.com/blogYLF Framework: https://yourlevelfitness.com/frameworkWork With Daryl: https://yourlevelfitness.com/coachingShop The YLF Collections: https://yourlevelfitness.shop/collectionsQ&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1lEpisode Description:You are resilient. You always have been. You always will be. In this episode of The Your

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