PODCAST
I"m Hormonal | Hormone balance, gut health & nutrition insights
Welcome to I’m Hormonal — the podcast where we make sense of your bloating, brutal PMS, and missing periods… without blaming it all on “just stress” or “being a woman.”Hosted by Bridget Walton, Women’s Hormone Coach, this show is your no-BS guide to decoding your cycle, calming your gut, and actually balancing your hormones (not just crossing your fingers and hoping for the best).Each week, we break down what no one taught you about hormones, nutrition, and gut health in your 30s — especially if
All Episodes
54:57
Your body is the healer: acupuncture & herbalism with...
I"m Hormonal | Hormone balance, gut health &...
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2024/04/09
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16:13
Cervical mucus: why, when, how much, and who cares
I"m Hormonal | Hormone balance, gut health &...
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2024/03/21
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23:08
Perimenopause: what to know about midlife's hormonal...
I"m Hormonal | Hormone balance, gut health &...
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2024/03/21
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41:23
Holistic Chiropractic and Nutrition Strategies with...
I"m Hormonal | Hormone balance, gut health &...
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2024/03/12
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19:19
23:34
Exercise & Your Cycling Hormones: How to Find Synergy
I"m Hormonal | Hormone balance, gut health &...
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2024/03/01
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24:56
23. Why you cry before your bleed
I"m Hormonal | Hormone balance, gut health &...
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2024/02/20
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43:26
22. Unraveling Fertility with Emma Kahle: Ancestral...
I"m Hormonal | Hormone balance, gut health &...
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2024/02/14
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14:11
21. Regular or Decaf? How Caffeine Impacts Your...
I"m Hormonal | Hormone balance, gut health &...
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2024/02/06
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17:18
20. My Plant-Based & Omnivore Experience
I"m Hormonal | Hormone balance, gut health &...
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2024/01/30
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17:16
25:53
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27:28
17. Nourishing PCOS: Nutrition Wisdom with Bess Berger
I"m Hormonal | Hormone balance, gut health &...
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2024/01/16
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46:22
16. A Deep Dive on Seasons of the Cycle with...
I"m Hormonal | Hormone balance, gut health &...
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2024/01/09
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38:02
15. The Value of Menstrual Cycle Awareness with...
I"m Hormonal | Hormone balance, gut health &...
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2024/01/02
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21:37
40:13
13. What's Behind Irregular & Missing Periods
I"m Hormonal | Hormone balance, gut health &...
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2023/12/16
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16:20
12. Part 2: Common Symptoms of Hormone Imbalance
I"m Hormonal | Hormone balance, gut health &...
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2023/12/04
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31:08
11. Part 1: Common Symptoms of Hormone Imbalance
I"m Hormonal | Hormone balance, gut health &...
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2023/11/28
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