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PODCAST

The Dr. Shannon Show

Dr. Shannon Ritchey, PT, DPT
Whether it"s a research-based solo episode, a detailed expert interview, or a casual coffee chat, you"ll learn what is true (and what isn"t) regarding fitness, nutrition, mental health, skincare, and more. Join Shannon Ritchey, Doctor of Physical Therapy, fitness trainer, and founder of Evlo Fitness, each Thursday and occasional Fridays for science-based tools to improve your health.
health & fitness fitness

All Episodes

17:36
#127: How to exercise to improve your skin
The Dr. Shannon Show ·
2023/08/17
en-us
33:05
#126: How to use (and how NOT to use) fitness wearables
The Dr. Shannon Show ·
2023/08/10
en-us
16:44
#125: How soreness affects your results
The Dr. Shannon Show ·
2023/08/03
en-us
40:07
#124: How to train given your genetic predispositions
The Dr. Shannon Show ·
2023/07/27
en-us
42:15
#123: Keep your brain young with Dr. Julie Fratantoni
The Dr. Shannon Show ·
2023/07/20
en-us
38:47
#122: How to cycle sync while still building muscle
The Dr. Shannon Show ·
2023/07/13
en-us
40:32
#121: Metabolic flexibility: Improve energy & body...
The Dr. Shannon Show ·
2023/07/06
en-us
27:10
#120: Payton's personal story with an autoimmune...
The Dr. Shannon Show ·
2023/06/29
en-us
24:55
#119: Is cardio interfering with body composition...
The Dr. Shannon Show ·
2023/06/22
en-us
27:10
#118: How and why to manage fatigue for better results
The Dr. Shannon Show ·
2023/06/15
en-us
25:18
#117: How to improve chronic inflammation
The Dr. Shannon Show ·
2023/06/08
en-us
25:05
#116: Fear of gaining weight from doing less
The Dr. Shannon Show ·
2023/06/01
en-us
29:32
#115: Nervous system tools to improve your results
The Dr. Shannon Show ·
2023/05/25
en-us
31:15
#114: Do women HAVE to lift heavy?
The Dr. Shannon Show ·
2023/05/18
en-us
26:37
#113: Improving endocrine dysfunction and fertility...
The Dr. Shannon Show ·
2023/05/11
en-us
30:29
#112: Is cardio making your stress better or worse?
The Dr. Shannon Show ·
2023/05/04
en-us
26:30
#111: Weight loss drugs: Ozempic, Wegovy, and more...
The Dr. Shannon Show ·
2023/04/27
en-us
30:35
#110: Tools to improve muscle activation & results...
The Dr. Shannon Show ·
2023/04/20
en-us
42:42
#109: How to train your nervous system
The Dr. Shannon Show ·
2023/04/13
en-us
37:04
#108: Nutrition and leanness with Hope Brandt, RD
The Dr. Shannon Show ·
2023/04/06
en-us
256 results

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