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PODCAST

The Conscious Professional With Renee Frey

Meet Renee Frey, a seasoned expert with over two decades of experience in the fields of recruitment, mindset coaching, and career development🧠 As a successful business owner and bestselling author, Renee has dedicated her life to helping individuals unlock 🔓 their true potential and find happiness both in their careers and personal lives. With a wealth of knowledge and a passion for personal growth, Renee is your trusted guide on the journey to a fulfilling and joyful life in the Conscious

business careers

All Episodes

00:36:40

Tips From An Executive Recruiter + Aperol Spritz

The Conscious Professional With Renee Frey ·

2020/06/09

This week I connected with executive recruiter and Founder of KLA Industries, Karen Sturgeon. Both sharing a passion for recruiting and cocktails - we started our chat with mixing up one of Karen's favorite cocktails - a Classic Aperol Spritz. (Visit www.careersandcocktails.com for the to-die-for recipe!!!) With over two decades of recruiting experience, Karen shares her journey of starting her own firm, her leadership philosophy and loads of applicable advice related to those considering a job

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00:29:03

How To Enhance Your Employment Brand + Pearadise Martini

The Conscious Professional With Renee Frey ·

2020/06/02

This week Kathryn St. Peter joined me from her home office to speak on the topic of employment branding. As an expert recruiter and life long learner, Kathryn's career has been focused on talent acquisition - helping companies grow through talent and aligning interview teams and processes. Kathryn gives great actionable advice relevant to hiring leaders looking to streamline their hiring processes as well as tips to those in the job search mode. Check out Kathryn's site to learn more about her

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00:48:06

Mastering The Art of Negotiation + Cosmos

The Conscious Professional With Renee Frey ·

2020/05/19

This week we are serving up a new episode featuring Ruzana Glaeser, a Sourcing Professional, Negotiation Expert, Author, Speaker and Co-Founder of BrightMeetsBrave.com. Ruzana breaks down the process of negotiation and gives insider tips on how to ask for what you want! 👊 The employment market is ever-changing, but one thing that remains true is that you should be equipped with the skills to negotiate and ask for what you want. This holds true whether the employment rate is at an ultimate high,

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00:33:27

Gender Differences In Communication + Mango Martinis

The Conscious Professional With Renee Frey ·

2020/05/12

Our guest on this week's episode is Amelia Reigstad, a university professor and workplace communication consultant with nearly two decades of industry experience. We started the episode by mixing up Amelia's drink of choice - a Mango Martini! I'm not kidding when I say this is a new Careers & Cocktails favorite!! [This drink will have you dreaming of sunshine and sandy beaches!!] 🍸Visit www.careersandcocktails.com for the recipe and more about this episode! Amelia takes us along her carer

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00:12:54

Finding Success In The Restaurant Business

The Conscious Professional With Renee Frey ·

2020/05/05

Coming to you again - Live from The Netherlands! I am joined by Marinda van den Broek, who recently transitioned into the role of Co-Owner of the successful restaurant Gossimijne, located in Uden, a town in the province of Noord-Brabant, Netherlands. We mixed up one of my guest favorites - a Mojito Mocktail, fresh AND delicious - a perfect twist to a commonly known cocktail - a Mojito. Her journey includes years of experience working as server before she made the decision to explore corporate roles

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00:26:22

Corporate America To Co-Owner + Raspberry Tea

The Conscious Professional With Renee Frey ·

2020/04/28

This week we are enjoying a cup of hot raspberry tea and chatting with Tessi Russel, Co-Owner of Healthy Solutions. Tessi radiates positivity and is from the esteemed group of 'Former Targeteers' so it was no surprise we hit it off when first passing in our office building downtown Hudson. I had the chance to sit down and learn about Tessi's retail background, leadership experience and how she has seamlessly transitioned into her role as Co-Owner of Healthy Solutions, a CBD wellness store. Tessi's

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00:15:33

Discipline Fuels Motivation + Heineken [live from The...

The Conscious Professional With Renee Frey ·

2020/04/21

I am beyond excited to be bringing you an episode live from The Netherlands. Careers & Cocktails is officially making an international imprint with listeners in over 9 countries and now, episodes recorded abroad!! This week I am chatting with my brother-in-law Chris Frey at the beautiful restaurant Gossimijne. It seemed fitting to enjoy a nice-cold Heineken being that it is one of the 3 major brewing companies in the Netherlands. Chris describes himself as having a nomadic spirit - having

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00:32:27

Follow Your Intuition + Mojito Mocktail

The Conscious Professional With Renee Frey ·

2020/04/14

This week we are serving up a Mojito Mocktail at the request of our guest, Vikas Narula. Vikas' background encompasses entrepreneurship, public speaking, content creation, software development and business ownership. Reflecting on my conversation with Vikas, and being in a current state of uncertainty, I was blown away with his raw honesty and underlying message. And that is to follow your intuition, listen to your heart, 'scratch the itch' as Vikas refers to it. Vikas shares his career journey,

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00:32:29

Gaining Credibility + Whiskey Sour

The Conscious Professional With Renee Frey ·

2020/04/07

My guest this week is Lexie Janson and she is joining us via Zoom all the way from her home in Germany! [the power of technology] Lexie is programmer, web developer, photographer, videographer and a drone racing pilot. A woman of many trades, her motto is, "I can, I will, Watch me!". I was fortunate enough to meet Lexie on a European trip I took last year. Both Tesla owners, we are in similar meet up groups on Facebook - and a mutual connection introduced us. Lexie, the kind spirit she is,

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00:36:19

The Coach Approach + Old Vine Red

The Conscious Professional With Renee Frey ·

2020/03/31

This week I am serving up an episode featuring Sarah Necklen, a Talent Consultant at Cargill. Sarah has been with Cargill for 15 years! 15!! I was excited to dive in and chat about what energizes her to stay with the same company, risks she has taken throughout her career and how she continues to drive her career forward with a company that employs over 160,000 employees worldwide. I am especially excited for this episode because Sarah and I have an unmatched passion for our careers, for people and

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00:28:51

Women, Workwear & Safety + Brandy Old Fashioned

The Conscious Professional With Renee Frey ·

2020/03/24

Technology is a beautiful thing - and this week it enabled us to chat with Anastasia Kraft, Founder and CEO of Xena: Workwear For Women. Anastasia started Xena out of the frustration of working in a manufacturing environment where the only options were to wear bulky, manly work boots. Ana shares, "What you wear has a major impact on your self-confidence, which in turn impacts a number of other job-related factors, including performance, promotability, and long-term career success." With the

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00:28:34

Becoming Your Own Bo$$ + Prosecco

The Conscious Professional With Renee Frey ·

2020/03/17

This past week I celebrated the 5 year anniversary of starting my business TalentQ, Inc. 😲 Soooo....in the spirit of entrepreneurship, there is no better time than now than to share a glass of bubbly with one of my favorite bo$$ ladies and fellow business owners, Stacey Stratton. We chat about our journeys of becoming our own boss, knowing when it was time, and tips and tools that have helped along the way. Visit www.careersandcocktails.com for more info! --- Support this podcast:

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00:38:41

Navigating A Career In Technology + Founders...

The Conscious Professional With Renee Frey ·

2020/03/10

Mikey Boldt, a Software Engineer by trade [and near and dear cousin of mine] joined me in the studio to enjoy a Founders Breakfast Stout and chat transparently about his career journey in the technology field. With an entrepreneurial spirit who breaks the stereotypical mold of introverted technologists – Mikey shares how he has navigated his career journey while keeping up with changing technology and managing a side hustle. We discuss the hot topic of informational interviews and how they have

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00:34:56

Career Planning + #1 Resume Mistake

The Conscious Professional With Renee Frey ·

2020/03/03

Another University of Wisconsin - River Falls alum in the house! Are you on the hunt for a new career? Looking for guidance on the topic of career planning? If you graduated from a University – more often than not – the University you graduated from has a Career Services department full of resources, expertise and support to help you – these tools are priceless and so often forgotten about! This is just one of the helpful tips my guest, Melissa Wilson, shared with us during this week’s episode

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00:42:35

Diversity In The Workplace + Brandy Old Fashioned...

The Conscious Professional With Renee Frey ·

2020/02/25

I was thrilled to be joined in the studio this week by Sheri Marnell, an agent of change, an internal optimist and a fellow former Targeteer! Being that we both live in Hudson we paid homage to our home state by mixing up the official drink of Wisconsin - a Brandy Old Fashioned *sweet*. In our conversation Sheri mentioned, "You grow when you are uncomfortable" and her career journey is a reflection of just that. Having worked at Target Corporation for over 15 years in 14 different positions - -

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00:45:37

Soar With Your Strengths + Resume, Networking &...

The Conscious Professional With Renee Frey ·

2020/02/18

As a graduate of University of Wisconsin-River Falls, I was ecstatic to have McKenna Schumacher Pfeiffer, Assistant Director of Career Services at UWRF join me in the studio. McKenna helps students and alumni make their dreams come true with career counseling by assisting with choosing a major, determining career options, finding internships and jobs, writing resumes and preparing for interviews. A recurring theme throughout our conversation was that authenticity trumps perfection. An important

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00:29:03

Selling With Intention + Cosmo

The Conscious Professional With Renee Frey ·

2020/02/11

Three-time Bestselling Author & award winning entrepreneur and sales expert, Ursula Mentjes joins me in the studio for a cosmopolitan. Personally having experienced the phenomenal sales training of Ursula and her team, I was thrilled to have Ursula share her journey of becoming a renowned sales expert, business owner, public speaker and bestselling author with me. Have you heard the saying, 'Work smarter, not harder"? That is a lesson Ursula honed in on early in her sales career which progressed

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00:29:48

True to Intention + Mocha

The Conscious Professional With Renee Frey ·

2020/02/04

I am forever grateful for my guest this week, Amanda Johnson. Amanda is the Founder of True to Intention, a speaker, best-selling author....and the editor that encouraged me, collaborated with me, and kept me on track as I wrote and published, "I Hate Mondays, A Guide To Landing A Job That Makes You Jump Out Of Bed." So naturally, I was thrilled to reconnect over one of her favorite beverages - - A Homemade Mocha☕! [visit www.careersandcocktails.com for her favorite recipe] Amanda identifies

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00:29:44

Empowered Women Empowering Women + Moscow Mule

The Conscious Professional With Renee Frey ·

2020/01/28

Business leader extraordinaire Anne Finch, joined me in the studio for a Wander North Moscow Mule. She takes us to the start, and shares about her experience of programming for money when she was a young 14 year old high school student. Having programmed for 3 years before even graduating from high school, and now transitioning from CIO to CEO, there is one thing that has been consistent across time - and that is her determination to learn and grow. Anne and I speak to the topic of transitioning

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00:35:03

Don't Hold Back + Spicy Margarita

The Conscious Professional With Renee Frey ·

2020/01/21

So.Much.Fun to visit with a former classmate of Forest Lake High School -- Therese Molloy. We were dreaming of sandy beaches and sunny weather when we sipped on our Spicy Margaritas! Therese shares her wild journey of being featured as a singer, voiceover talent and actor in studios and on stages in Chicago, New York, Los Angeles and in her current city of Minneapolis. We chat on the topic of balancing the mom life and overcoming the anxiety of memorizing lines and being on stage in front of large

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