x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

PAC Talk with Pieter Vodden

Pharos Echo Park

Welcome to the PAC Talkwhere we help you explore your capacity to move better, push further and achieve your limitless potential through fitness, nutrition, recovery, and lifestyle. I’m your host Pieter Vodden, co-owner of PHAROS Athletic Club in Echo Park. Thanks for tuning in and Welcome To The PAC!”Welcome to the Pac, please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts

health & fitness fitness

All Episodes

1:02:16

Lies We Were Told When We Were Kids - Episode 43

PAC Talk with Pieter Vodden ·

2021/05/16

In this episode I sit down with Brandon, Alena, and Max and work our way through the lies we were told as kids .... what we should eat, how we should train, and why we should refrain from sexual indulgences. Fun episode with some eye-openers! Enjoy!Connect with Piet and PharosPiet's InstagramPharos InstagramPharos Mountain Lodge InstagramWebsiteSign Up HereWelcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave

en

42:10

“How to become a better Coach “ (it may not be as...

PAC Talk with Pieter Vodden ·

2021/05/09

Being a Coach is challenging. Being a great coach can be life-changing.. both for you and for the people work with. Multiple hats have to be worn, knowledge has to be absorbed and you have to become a master of connection. Today is sit down with Brandon and offer some insight into what I believe makes a great Coach. A great one if you are just starting out or if you are, as we always should be, seeking improvement. Enjoy and thanks for listening...Connect with Piet and PharosPiet's InstagramPharos

en

36:57

Noah David The Return of COMPETE and building the new...

PAC Talk with Pieter Vodden ·

2021/05/02

Compete is back! This week Noah and I talk about the return of our competitive fitness program and PHAROS. What it is, who it’s for and how ultimately we will build Batman! Tune in for the info and get ready to unleash your inner athlete!Connect with Noah and PharosNoah's InstagramNoah's WebsitePiet's InstagramPharos InstagramPharos Mountain Lodge InstagramWebsiteSign Up HereWelcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved

en

1:12:13

Fighters Assemble: An Introduction to the all new...

PAC Talk with Pieter Vodden ·

2021/04/25

This week I sit down with the FIGHT TEAM at PHAROS Athletic club. Graham Jenkins, Katie-Michal, and Aaron Michael Mendoza take us through all things Combat. We talk self-defense, confidence, education, learning, technique, and purpose. We have fun with insights into favorite fighters, the evolution and variation of combat sports, and the direction of the FIGHT program at PHAROS. I loved this podcast and I’m so excited for what we will achieve with FIGHT in the coming weeks and months!Connect with

en

38:03

Anna “THE ANNAMAL“ Maguire - Overcoming Adversity...

PAC Talk with Pieter Vodden ·

2021/04/18

This week I sit down with Coach Anna Maguire. If ever there was a Coach that walked the walk, it’s Anna. In the podcast, we learn of her transformation over the last 7 years ... a journey of strength, knowledge, education, and perseverance. Like most of us, Anna has had her obstacles and fitness become a great teacher of how to overcome adversity. The stronger we get in here, the stronger we live out there.Training, nutrition, mindset, and more ... learn what makes Anna keep pushing to be the best

en

38:39

Dr. Sofi on Physiotherapy, Concussion, Resilience and...

PAC Talk with Pieter Vodden ·

2021/04/11

This week I sit down with Dr. Sofi our in-house physiotherapist. This podcast blew my mind as I learned of Sofi’s Water-Polo career, concussion, and devastation that led to craft and purpose. It’s an incredible story about turning the hardships that life always presents into opportunities for growth. This podcast is about resilience, dedication, and understanding how Sofi can help you physically abs mentally on the journey to better health and performance.Connect with Dr. Sofi and PharosDr. Sofi's

en

44:29

Back In the Flow with Lindsey Waguespack - Episode 37

PAC Talk with Pieter Vodden ·

2021/03/28

This week we sit down with Lindsey Waguespack and talk about all things REPAIR AND FLOW.Lindsey is our in-house Yoga specialist and is on a mission to share her passion with all, from the die-hard Yogi to the Meathead.How do we integrate Yoga and Recovery Practices into our routine? How much do we need and how do we make it accessible to everybody. Find out in this great episode with Lindsey!Connect with Lindsey and PharosLindsey's InstagramPiet's InstagramPharos InstagramPharos Mountain Lodge

en

58:49

Living Fast: A SPRINT Story with Tyler Manzo and Mia...

PAC Talk with Pieter Vodden ·

2021/03/21

SPRINT has long been one of our cult classes at PHAROS Athletic Club. The good news is .... ITS BACK. This week I sit down with SPRINT Director Tyler Manzo and Coach Mia Parziale to discuss the origins, purpose, and logistics of the program.What it does, who it’s for, and how everyone can benefit by adding it to their program. Loved recording this with these two ... enjoy!Connect with Ty, Mia and PharosTy's InstagramMia's InstagramPiet's InstagramPharos InstagramPharos Mountain Lodge

en

1:03:59

Mark Crampton on Lessons in Leadership - Episode 35

PAC Talk with Pieter Vodden ·

2021/03/14

This week We sit down with Mark Crampton. Mark’s long career in the Navy Seals gave him insight, tools, techniques, and a mindset that he now uses to help individuals and businesses achieve meaningful growth outside of the military.We cover purpose, clarity, parenting, dealing with anxiety, and how people can make meaningful changes in their lives. Mark has become a trusted advisor to me and there’s a lot we can all learn from his knowledge and experience. Listen up and enjoy!Connect with Piet and

en

15:55

A Backstage Look into the Limitless Challenge — What...

PAC Talk with Pieter Vodden ·

2021/03/07

The first Limitless Challenge of 2021 was a huge success, mostly because we looked beyond sets, reps, and numbers on the scale and instead developed a system that’s built off our values, personalized to your needs, and explores answering some of the bigger questions.In the first week, we asked Challengers What is Health and Happiness?And today we’d like to ask you!Interested in signing up for the next Limitless Challenge? Get on the Waitlist atJointhepac.got/limitless-challengeConnect with Piet and

en

46:24

A Brief History of Fitness - Episode 33

PAC Talk with Pieter Vodden ·

2021/02/28

This week I sit down with Brandon and discuss the history of fitness. We go right back to the beginning on this when our activity came from the necessity to survive to the modern day where so many barely move at all. Through the ages, we evolved and our relationship to fitness changed. Now what was once essential is a conscious choice in an attempt to keep us closer to the function for which we were designed.I geeked out on this one and it really got me thinking ... I hope it gets you thinking too

en

32:37

Dr Katherine Haker on Covid Protocols at Pharos -...

PAC Talk with Pieter Vodden ·

2021/02/21

This week is sit down with Dr. Katherine Haker and talk about all things Covid: the current situation of the virus, the vaccine, and the reopening of PHAROS Athletic Club. Kate has been in the unique position of being on the front line at the hospital and seeing the impact of the virus first handas well as owning a small business that has been hugely affected by the Lockdowns. So her perspective is well-rounded and her knowledge runs deep.Lots of great information in this one folk so tune in!Connect

en

50:07

Alex Wakka and His Path to Fitness - Episode 31

PAC Talk with Pieter Vodden ·

2021/02/14

This week we sit down with everyone’s favorite coach Alejandro Wakka. We talk about what makes a great Coach (it may not be what you think it is), how he grew up, how he found his path in fitness,and how his training has changed over the years. We also talk about our mutual love of Archery, meat, and cooking on the Traegar. This was a fun episode to make and I learned a lot of things about Alex that I did not know. His unique journey will resonate with many of you out there and his path could have

en

52:52

5 Protocols for Strength, Hypertrophy, and...

PAC Talk with Pieter Vodden ·

2021/02/05

This week I highlight my all-time top 5 favorite protocols for Strength, Hypertrophy, and Conditioning. We look at what they are, why they work, and who they are for. This will be helpful for those looking for a new program, that need to mix things up or that need some quick workout ideas on the go! It also offers further insight into the methodology we have at PHAROS Athletic Club. Enjoy!Connect with Piet and PharosPiet's InstagramPharos InstagramPharos Mountain Lodge InstagramWebsiteSign Up

en

56:09

Supplements, Mindset and Training for Strength,...

PAC Talk with Pieter Vodden ·

2021/01/29

This week I did a Q and A with The Limitless Challengers. Overwhelmingly the question was about supplements so I delve into my favorite daily supplements for health strength and performance. What kind, why, and how much. This took me back to my Poliquin Biosignature days and I must credit him for a lot of this information. I think many of you will find this one helpful so give it a listen!Use promocode JD on HD Muscle for Vita HDConnect with Piet and PharosPiet's InstagramPharos InstagramPharos

en

49:46

Strength, Resilience, and Pride with Ryan Russell -...

PAC Talk with Pieter Vodden ·

2021/01/22

This week I sit down with NFL Defensive End and Writer Ryan Russell and listen to his remarkable story.He takes us from childhood in Buffalo, growing up in Texas, College at Purdue, signing with the Dallas Cowboys, moving to the Tampa Buccaneers, and eventually to the Buffalo Bills. He now resides in Los Angeles as a published author and Free Agent and remains one of the very few openly bisexual men in professional sports.It’s a story of strength, resilience, pride, truth, and courage .... his IG

en

47:43

Tales from The Limitless Challenge with Arthur...

PAC Talk with Pieter Vodden ·

2021/01/15

This week we sit down with Arthur Guillosson and Ruby Goldin and discuss the Limitless Challenge experience. The lessons they have learned from their own transformations and participation in The Limitless Challenge make them both valuable assets on the subject. The difficulties, the mindset, the preparation, the benefits, and the ultimate wins! Neither grew up as natural athletes or gym rats but both have found their way to a stronger, healthier place in their lives through fitness. Their goal is

en

39:23

High Performance Hypertrophy - Episode 26

PAC Talk with Pieter Vodden ·

2021/01/08

HPH is a hybrid program that is designed to increase strength, induce hypertrophy, and elevate conditioning. Today we talk about the details of this program that will soon be available to all those on the Limitless Challenge. We cover why it exists, who it’s for, what it requires, and what can be expected from it. It’s a tough program for tough people ... are you ready for it?Connect with Piet and PharosPiet's InstagramPharos InstagramPharos Mountain Lodge InstagramWebsiteSign Up HereSign Up for The

en

1:02:44

The Psychology of Nutrition with Bethany Walls -...

PAC Talk with Pieter Vodden ·

2021/01/04

Today we get to hear fromBethanyWalls,A certified nutritionist with a background in psychology and counseling experience treating minors and individuals with eating disorders.Her unique approach works to bridge the gap between the conflicting worlds of diet culture and mental health. She is very passionate about helping peoplebreak up with dieting, redefine health, and develop a more intuitive lifestyle thatchanges Diet Culture forever and promotes lifelong happiness.Connect with Bethany and

en

37:22

Take on the Limitless Challenge - Episode 24

PAC Talk with Pieter Vodden ·

2021/01/02

This week we sit down and talk about the details of the upcoming Limitless Challenge. It is different than any challenge we have done before and we believe it will be our best yet:A 6-week program designed for anyone, at any level, looking to redefine health + happiness, build resilient habits, and live limitlessly.Starting the new year right is not about losing weight but about gaining insight, clarity, and strength for the journey ahead.. the Limitless Challenge is here to help us all!Sign Up for

en

164 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown