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PODCAST

PAC Talk with Pieter Vodden

Pharos Echo Park

Welcome to the PAC Talkwhere we help you explore your capacity to move better, push further and achieve your limitless potential through fitness, nutrition, recovery, and lifestyle. I’m your host Pieter Vodden, co-owner of PHAROS Athletic Club in Echo Park. Thanks for tuning in and Welcome To The PAC!”Welcome to the Pac, please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts

health & fitness fitness

All Episodes

46:24

A Brief History of Fitness - Episode 33

PAC Talk with Pieter Vodden ·

2021/02/28

This week I sit down with Brandon and discuss the history of fitness. We go right back to the beginning on this when our activity came from the necessity to survive to the modern day where so many barely move at all. Through the ages, we evolved and our relationship to fitness changed. Now what was once essential is a conscious choice in an attempt to keep us closer to the function for which we were designed.I geeked out on this one and it really got me thinking ... I hope it gets you thinking too

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32:37

Dr Katherine Haker on Covid Protocols at Pharos -...

PAC Talk with Pieter Vodden ·

2021/02/21

This week is sit down with Dr. Katherine Haker and talk about all things Covid: the current situation of the virus, the vaccine, and the reopening of PHAROS Athletic Club. Kate has been in the unique position of being on the front line at the hospital and seeing the impact of the virus first handas well as owning a small business that has been hugely affected by the Lockdowns. So her perspective is well-rounded and her knowledge runs deep.Lots of great information in this one folk so tune in!Connect

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50:07

Alex Wakka and His Path to Fitness - Episode 31

PAC Talk with Pieter Vodden ·

2021/02/14

This week we sit down with everyone’s favorite coach Alejandro Wakka. We talk about what makes a great Coach (it may not be what you think it is), how he grew up, how he found his path in fitness,and how his training has changed over the years. We also talk about our mutual love of Archery, meat, and cooking on the Traegar. This was a fun episode to make and I learned a lot of things about Alex that I did not know. His unique journey will resonate with many of you out there and his path could have

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52:52

5 Protocols for Strength, Hypertrophy, and...

PAC Talk with Pieter Vodden ·

2021/02/05

This week I highlight my all-time top 5 favorite protocols for Strength, Hypertrophy, and Conditioning. We look at what they are, why they work, and who they are for. This will be helpful for those looking for a new program, that need to mix things up or that need some quick workout ideas on the go! It also offers further insight into the methodology we have at PHAROS Athletic Club. Enjoy!Connect with Piet and PharosPiet's InstagramPharos InstagramPharos Mountain Lodge InstagramWebsiteSign Up

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56:09

Supplements, Mindset and Training for Strength,...

PAC Talk with Pieter Vodden ·

2021/01/29

This week I did a Q and A with The Limitless Challengers. Overwhelmingly the question was about supplements so I delve into my favorite daily supplements for health strength and performance. What kind, why, and how much. This took me back to my Poliquin Biosignature days and I must credit him for a lot of this information. I think many of you will find this one helpful so give it a listen!Use promocode JD on HD Muscle for Vita HDConnect with Piet and PharosPiet's InstagramPharos InstagramPharos

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49:46

Strength, Resilience, and Pride with Ryan Russell -...

PAC Talk with Pieter Vodden ·

2021/01/22

This week I sit down with NFL Defensive End and Writer Ryan Russell and listen to his remarkable story.He takes us from childhood in Buffalo, growing up in Texas, College at Purdue, signing with the Dallas Cowboys, moving to the Tampa Buccaneers, and eventually to the Buffalo Bills. He now resides in Los Angeles as a published author and Free Agent and remains one of the very few openly bisexual men in professional sports.It’s a story of strength, resilience, pride, truth, and courage .... his IG

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47:43

Tales from The Limitless Challenge with Arthur...

PAC Talk with Pieter Vodden ·

2021/01/15

This week we sit down with Arthur Guillosson and Ruby Goldin and discuss the Limitless Challenge experience. The lessons they have learned from their own transformations and participation in The Limitless Challenge make them both valuable assets on the subject. The difficulties, the mindset, the preparation, the benefits, and the ultimate wins! Neither grew up as natural athletes or gym rats but both have found their way to a stronger, healthier place in their lives through fitness. Their goal is

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39:23

High Performance Hypertrophy - Episode 26

PAC Talk with Pieter Vodden ·

2021/01/08

HPH is a hybrid program that is designed to increase strength, induce hypertrophy, and elevate conditioning. Today we talk about the details of this program that will soon be available to all those on the Limitless Challenge. We cover why it exists, who it’s for, what it requires, and what can be expected from it. It’s a tough program for tough people ... are you ready for it?Connect with Piet and PharosPiet's InstagramPharos InstagramPharos Mountain Lodge InstagramWebsiteSign Up HereSign Up for The

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1:02:44

The Psychology of Nutrition with Bethany Walls -...

PAC Talk with Pieter Vodden ·

2021/01/04

Today we get to hear fromBethanyWalls,A certified nutritionist with a background in psychology and counseling experience treating minors and individuals with eating disorders.Her unique approach works to bridge the gap between the conflicting worlds of diet culture and mental health. She is very passionate about helping peoplebreak up with dieting, redefine health, and develop a more intuitive lifestyle thatchanges Diet Culture forever and promotes lifelong happiness.Connect with Bethany and

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37:22

Take on the Limitless Challenge - Episode 24

PAC Talk with Pieter Vodden ·

2021/01/02

This week we sit down and talk about the details of the upcoming Limitless Challenge. It is different than any challenge we have done before and we believe it will be our best yet:A 6-week program designed for anyone, at any level, looking to redefine health + happiness, build resilient habits, and live limitlessly.Starting the new year right is not about losing weight but about gaining insight, clarity, and strength for the journey ahead.. the Limitless Challenge is here to help us all!Sign Up for

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57:59

Women’s Weightlifting: How to build strength, mindset...

PAC Talk with Pieter Vodden ·

2020/12/28

Today we are with Robin Reider, one of our top female coaches. Our show today is going to be a bit different because I am going to be interviewing both Robin and Emylee. We will be highlighting Robins's story which isn't just unique but truly a heroic and fascinating tale. Emylee will be telling the tale. But it's not just about Robin's tale but about how the thing that brought us together, is fitness. Robin is a powerlifting instructor that not only coaches and teaches at Pharos Athletic Club,

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1:36:47

Tony Blauer - How to Detect, Diffuse and Defend...

PAC Talk with Pieter Vodden ·

2020/12/18

This week I sit down with self-defense expert and entrepreneur Tony Blauer. Tony has spent his life specializing in the art of self-defense and is the founder of Blauer Tactical Systems. Through his SPEAR System, he teaches his students how to “detect, diffuse and defend” and his courses “ Be Your Own Bodyguard “ and “Know Fear” have helped thousands of people from all walks of life manage their fear and turn awareness to advantage. His scientific look at how we can protect ourselves may change your

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54:18

John Kim - Pressures On Relationships - Episode 21

PAC Talk with Pieter Vodden ·

2020/12/11

This week I sit down with therapist, author, and friend John Kim, aka @theangrytherapist. We talk about mental health during the pandemic, the pressures on relationships, and everything we can be doing to help keep a positive mindset despite the harsh climate of 2020. As always with me and John we mix depth with humor and find promise in all the mayhem. Stay tuned til the end for a special offer for all our members @pharosachopark. Enjoy!Connect with John and PharosJohn's InstagramPiet's

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44:26

Piet Vodden on Training Actors - Episode 20

PAC Talk with Pieter Vodden ·

2020/12/04

This week Pieter sits down with Brandon and discusses “training actors”. We hate the term “celebrity trainer”, it’s a meaningless statement and not credible. But there are considerations, problems, helpful hints, and ideas that experience working with actors/actressesbrings. Whether it is a transformation for a role or long-term training, we present some concepts that may be of use to you if you are a coach in this situation or an actor looking for a coach. We hope you find it helpful!Connect with

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30:13

Arturo Castro; Demands of The Film Industry - Episode 19

PAC Talk with Pieter Vodden ·

2020/11/27

This week on the PHAROS FIT podcast Pieter sits down with long term client and friend Arturo Castro . Arturo is a rising star in Hollywood with an ever growing and diverse list of credits to his name . Physical fitness has become an essential part of his routine as he prepares for roles and deals with the demands of the industry . We learn of his roots, his inspiration (Pieter ;) and get a fascinating insight in to his story..Don't forget to check out our previous episodes as well as our Virtual

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54:10

When you want to give up... - Episode 18

PAC Talk with Pieter Vodden ·

2020/11/20

In this week's episode, Emylee threw me a curve ball and asked me a difficult question. I wasn’t prepared for it but it forced me to dig deep and it turned into one of my favorite and most passionate podcasts. It’s our 3-year anniversary, it’s been a roller coaster of a year with endless obstacles and it was time to ask ourselves, “If you would have known then what you know now, would you still have done it?”We hope you enjoy this one, it’s gets a little heated ;)Connect with Piet and PharosPiet's

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42:36

Recovering from Life with Noah David - Episode 17

PAC Talk with Pieter Vodden ·

2020/11/13

This week I sit down with our “Director of Coaching Development” Noah David and nerd out over our favorite topic: Programming.We talk about the 2020 CrossFit Games, performance, aesthetics, the hybrid athlete and the future of programming at PHAROS Athletic Club. This was a lot of fun, almost as much fun as me and Noah riding our motorcycles in to the sunset whilst listening to Reo Speedwagon...almost. Enjoy and thanks for listening!Connect with Noah and PharosNoah's InstagramPiet's Instagram Pharos

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56:36

The Code of the West Volume 2 - Episode 16

PAC Talk with Pieter Vodden ·

2020/11/02

In Part 2 we discuss the last 5 values under The Code of the West and how we can apply them to our daily pursuits. If you missed part 1, go give it a listen and join us here as we break down:6. When you make a Promise, Keep It.7. Ride for the Brand8. Talk Less+ Say More9. Remember that some things are not for sale.10. Know where to draw the LineDon't forget to check out our previous episodes as well as our Virtual Studio and our 21 Day Mobility and Movement Challenge below.Take on the 21 Day

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28:10

The Code of the West Volume 1 - Episode 15

PAC Talk with Pieter Vodden ·

2020/10/26

On both a personal and professional level values are ultimately the most important thing you have. The decisions you make, your emotional response to your daily activities and the growth of your business are governed by your values. Steer your ship too far from them and you are lost at sea with something that no longer looks like your vision . The values contained in the Code of the West are old but I find the need for them has never been more apparent. They ground me, council me and guide me

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46:09

Meditation and Mindfulness with Andre Hall - Episode 14

PAC Talk with Pieter Vodden ·

2020/10/19

This week we sit down with Andre Hall as he shares with us his incredible story. How do you go from sitting in a car with a gun to your head ready to end your story to being happy, flourishing and on a mission to spread joy to everyone you meet.Tragedy, salvation and the song that saved him. Take a seat, this is the best thing you will hear today!Andre Hall is passionate about spreading the magic that is meditation because he is also used to working tirelessly toward greatness, whether it's in the

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