PODCAST

The Activate Your Greatness Podcast

Joseph Mitchell

Weekly Podcast

health self-help

All Episodes

The 7 Habits of Serenity

The Activate Your Greatness Podcast ·

2021/02/11

Do you genuinely feel a sense of serenity on a regular basis? Or does it seem like feelings of anxiety in nearly all aspects of life have become the status quo? Most people

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Develop Greater Confidence With These Five Easy,...

The Activate Your Greatness Podcast ·

2020/07/15

Confidence affects every part of your life. Your boss and coworkers feel more admiration, trust, and respect for you when your confidence is high. You're also more attractive to others. Even though you may not feel confident, there are steps you can take each day to grow your confidence.In time, feeling more confident will become a habit. Greater confidence is one habit that you'll never want to break!Make confidence a priority in your life:1. Ensure your grooming is top notch. You can't feel

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9 Sure-Fire Actions to Boost Your Self-Confidence

The Activate Your Greatness Podcast ·

2020/07/07

Life is more enjoyable when you feel confident. It's also easier to be successful. A lack of confidence can get in the way of your career, relationships, and social life

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How to Avoid Procrastination - Today

The Activate Your Greatness Podcast ·

2020/06/30

Procrastination is an issue a lot of us deal with (or put off dealing with) for as long as possible. Procrastination usually happens when you're faced with doing

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Make Procrastination a Thing of the Past

The Activate Your Greatness Podcast ·

2020/06/24

Make Procrastination a Thing of the PastAlmost everyone procrastinates. There are always things you might not want to do, even though you know it may be necessary. The good

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Banish Procrastination Forever With These Quick Tips

The Activate Your Greatness Podcast ·

2020/06/15

Banish Procrastination Forever With These Top Tips We’ve all procrastinated in one situation or another. You might find yourself putting off doing something that you

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8 Tips for Fighting Procrastination

The Activate Your Greatness Podcast ·

2020/06/08

8 Tips for Fighting Procrastination It's hard to find someone that has never had to deal with the problem of procrastination. It's so common because most people naturally

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7 Unusual Cures for Procrastination

The Activate Your Greatness Podcast ·

2020/06/01

Everyone procrastinates. However, some of us are better at dealing with procrastination than others. You’re not alone if you procrastinate. The people that get things

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3 Things to Do Today to Practice Gratitude in Action

The Activate Your Greatness Podcast ·

2020/05/18

Gratitude isn’t generally a common habit, but without gratitude, life is more challenging than it needs to be. This month we are focusing on Gratitude so let’s

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Top 5 Ways to Feel Gratitude in Challenging Times

The Activate Your Greatness Podcast ·

2020/05/11

Life is unpredictable and often very challenging. Each day we're faced with obstacles that test our ability to cope well with difficulties. It's easy to get angry, scared, or resentful and forget about gratitude for the good things in our life. If we don't cherish and feel grateful for the good things, how can we justify wanting more of them?

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5 Benefits of Expressing Gratitude for Others

The Activate Your Greatness Podcast ·

2020/05/04

Showing your gratitude for others can be a great way to spread positive feelings in the world around you. How do you feel when someone sincerely expresses his or her gratitude to you for something you did? Doesn't it make you feel good about yourself? These positive feelings can lift you up, boost your enthusiasm, and motivate you to achieve even more.

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How a Short 3 Minute Meditation Can Ease Anxiety

The Activate Your Greatness Podcast ·

2020/04/20

The recent changes in our world with isolation, firings and working from home with kids, can cause us to feel an unhealthy amount of stress. This stress sometimes develops into or manifests itself as, worries and fears, leading to feelings of anxiety. Have you fallen into this frustrating path?

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12 Ways to Turn Around a Bad (Pandemic) Day

The Activate Your Greatness Podcast ·

2020/04/14

Everyone has a bad day now and then. But now more than ever, a bad day in the Pandemic and the era of social distancing can just pop up out of nowhere. When that happens, you really only have two choices: you can either ride it out, or you can do something to turn the day around. Here are 12 ways to make that happen.

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Your Anxiety and How Tapping Can Help Reduce It

The Activate Your Greatness Podcast ·

2020/04/06

Let me ask you something: Do you feel anxious around the Coronavirus pandemic? These are common reactions when faced with something that's scary like a virus or unfamiliar and it doesn't necessarily mean that anything is wrong. So even if you’re freaking out a little right now, know that it’s normal and you are not alone.

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Mindfulness For Anxiety Action Guide

The Activate Your Greatness Podcast ·

2020/03/30

Like tapping (see some of my other posts), the practice of mindfulness is a potent deterrent for anxiety. When combined with tapping (and even by itself), mindfulness is a powerful anecdote to worry. In this article, I will provide you with a basic introduction to Mindfulness, which will be enough for you to try it on your own.

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Pitfalls To Watch Out For When Working From Home

The Activate Your Greatness Podcast ·

2020/03/23

Even though we are forced to stay in and separated under the current Coronavirus stay at home policy, there are still advantages we will reap from working from home. Here are four ways to maximize the benefits.

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Mindset week: I Am Freeing Myself of Self Limiting...

The Activate Your Greatness Podcast ·

2020/03/09

Let’s repeat some powerful affirmations together while doing some Freestyle Tapping. You can just listen and absorb the affirmations, or repeat them silently or out loud. Sometimes it’s great to look in a mirror (or your selfie mode on your phone) as you do this exercise.

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Affirm Your Greatness

The Activate Your Greatness Podcast ·

2020/03/02

This short video is about Affirming Your Greatness. The affirmations which we explore are: 1. I believe in me. 2. I am proud of myself and all that I have accomplished. 3. I believe I can become the person I dream of becoming.

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5 Practical Time Saving Tips

The Activate Your Greatness Podcast ·

2020/02/09

Are you looking for practical ways to save time without cutting corners? Then you’ve come to the right place. Here are 5 practical time-saving tips you can start using today.

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Time Management: Pomodoro Technique

The Activate Your Greatness Podcast ·

2020/02/07

The Pomodoro Technique simplifies time and task management with a single, simple tool: a timer. Follow these steps to maximize your work sessions with the Pomodoro Technique:

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The Activate Your Greatness Podcast

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