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PODCAST

The Embody Podcast | Alignment + Loving Yourself

The Embody Podcast is all about the woo woo stuff (or the Wu Wu stuff!) bridged with science and the quantum. Exploring embodiment, aligning to your true nature, stepping into yourself as a powerful creator, love and self-expression. Guided meditations and gong bath healing to hold space for your journey. Healing tips, philosophies, and vulnerable life experiences that bring nuggets of wisdom.Step into a world of intuition, inner wisdom, healing and transformation, vulnerability, and self-love. To

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All Episodes

22:08

92b: Restore Resilience in the Nervous System and...

The Embody Podcast | Alignment + Loving Yourself ·

2019/10/09

In this basic Somatic Experiencing practice, we bring up simple and often overlooked moments that you felt like yourself or felt safe or even “ok,” as well as a time you got through a challenge and a current unresolved issue. This gives a reminder to your nervous system of your strength, ability to move through life, and that you can feel or begin to feel like yourself and safe.The parent episode for this experiential is called “92: Nervous System Overwhelm: Notice the Signs, Polyvagal Theory

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16:15

92a: Sync Up with Being Alive: A Guided Healing...

The Embody Podcast | Alignment + Loving Yourself ·

2019/10/07

Safety in the nervous system and body can be restored when we let it register to our bodies that we are alive and that you have your basic needs met (if you do). Take a moment to support more safety in your body with this guided experience that is simple but can feel so helpful.The parent episode for this experiential is called “92: Nervous System Overwhelm: Notice the Signs, Polyvagal Theory Basics, and 12 Tools Towards Healing Trauma, Depression, Shut Down, and Overwhelm” and can be found

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64:38

92: Nervous System Overwhelm: Notice the Signs,...

The Embody Podcast | Alignment + Loving Yourself ·

2019/09/30

When you’re depressed, paralyzed, shut down, or dissociated — knowing what is happening can support healing and a compassionate look at the body and how it’s trying to protect us and adapt. This episode is a practical and scientifically-based discussion about understanding the basics of the nervous system in overwhelm or trauma. By noticing the signs, you can support your body in feeling more safety, resilience, and capacity with very basic tools.We are so used to going in the hard stuff of our

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68:44

91: Ken Honda — Is Your Money Smiling? The Japanese...

The Embody Podcast | Alignment + Loving Yourself ·

2019/09/23

“Arigato in, Arigato out” is Ken’s mantra with money, and he promises, it’s not going to cost you anything!Ken Honda of Tokyo, Japan, known to be the Marie Kondo of money, talks on the podcast about the Japanese art of making peace with your money. Do you use money or does money use you? Is your money happy or unhappy? Ken encourages permission to enjoy money and cleansing our relationship to money.Ken encourages permission to enjoy money! He shares the confusion and devastation with money and a

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11:40

90: My Story and What I offer at Embody Your Nature

The Embody Podcast | Alignment + Loving Yourself ·

2019/09/16

A ten-minute taste of my story in becoming a healing facilitator and the ways in which I support people in the science and the spirituality of being at home in their bodies and loving and feeling like themselves.If you’ve wondered how Embody Your Nature could support you in your deepening, inner wisdom, and knowing of yourself or your relationships, how my work is different from talk therapy and other spiritual work, or how horse experiences provide healing, hop into this brief appearance I had on

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60:02

88: The Deep Mystery of Life Part 2: Dots Connect...

The Embody Podcast | Alignment + Loving Yourself ·

2019/09/02

The continuation of one of past life stories has opened up unimaginable experiences and knowings! In my willingness to surrender into the unbelievable aspects of my experience and in listening to the Ohio land, a beautiful horse I met that showed me more, how a police officer guided me towards the right land where I have been hundreds of years ago, and a new friend, Amélie, that gave me more pieces of my story and… well, I won’t give it all away here. It’s nothing short of magical, so much I can

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77:07

87: Lessons From a Volcano, Luminary Transformation...

The Embody Podcast | Alignment + Loving Yourself ·

2019/08/26

“A New Earth began to form beneath our feet. Volcanic ashes filled the air. Sulfuric particles embedded themselves into our hair, onto our skin and tongues. My mouth was coated in ashes, my lungs were processing the particles alongside the grief of so many things passing, burning too quickly for my heart to comprehend. I found these notes and postings I had written during the first month of the eruption.” ~ Darshan Mendoza, from her book The Luminary Journey: Lessons from a Volcano in Creating a

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70:00

86: The Shadow Side of Empathy: When Empathy Goes Awry

The Embody Podcast | Alignment + Loving Yourself ·

2019/08/19

The dark side of empathy. There’s nothing wrong with empathy or helping, but where it is coming from? Is the way you are seeing people when you support ultimately disempowering them? Who are you being in experiences where you support, help, heal, or be there for others?This episode is not just for healers, empaths, wellness practitioners, or those in the helping profession — this is for everybody who has relationships to themselves and others. An Empathy Cleanse so that we can truly be honoring of

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8:58

85a: Stamp your passport! Empathy Adventures

The Embody Podcast | Alignment + Loving Yourself ·

2019/08/14

Bridging an empathy gap takes practice and skills. Learn how an empathy adventure can guide us to expand our capacity for connection and creating change. Shannon discusses the magic of being more expansive in your empathy and encourages you to grow your empathy muscle.To listen to the full episode, please find the episode title “85: Shannon Weber on Agility In Giving and Receiving + Growing Your Empathy Muscle” or go to the post linked below. Links, Article, and ResourcesAll Show Notes for This

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72:29

85: Shannon Weber on Agility In Giving and Receiving...

The Embody Podcast | Alignment + Loving Yourself ·

2019/08/12

“We risk falling in love. We risk feeling deep connection. We risk changing our own mind. We risk returning from this empathy adventure as a different person.” ~Shannon Weber on Empathy AdventuringShannon Weber believes you can thrive at the intersection of empathy and resilience.Shannon leads efforts to end HIV by day and hangs anonymous love notes in public spaces with her three teenagers by night. She is a serial social entrepreneur, having launched several HIV-informed sexual and reproductive

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17:06

84a: You Are the Way: A Meditation to Open Ways of...

The Embody Podcast | Alignment + Loving Yourself ·

2019/08/07

The deep mystery of life is you. You are the way. You are love. This is a guided meditation to nourish ways of intuitive and innate knowing that live in your cells, in who you are, in all the messages of the body and spirit.This episode is based on the main episode “84: The Deep Mystery of Life + Elbow Wisdom : Embracing What Logic Cannot Explain”. To listen to the main episode, please find it on the podcast, or on my website linked below. Links, Article, and ResourcesAll Show Notes for This

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62:08

84: The Deep Mystery of Life + Elbow Wisdom :...

The Embody Podcast | Alignment + Loving Yourself ·

2019/08/05

There are things we just cannot explain that have a deep impact on our hearts, bodies, and souls. We are in the deep mystery of life — but do we flatten it by feeding everything through the rational?What do a camping trip, sleeping with a steak knife, horses, my uterus, and men have to do with each other??In this episode tune into how a camping trip, sleeping with a steak knife in hand, revealed a past life experience, the story of my uterus and elbow — the thread of the past life trauma experience

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29:32

83a: Touch the Moment with Richard Moss

The Embody Podcast | Alignment + Loving Yourself ·

2019/07/31

“Love brings us as close to Source as we can be.” ~ Richard MossRichard guides us in a beautiful meditation that reminds us that “There is only now — the body is always in the now” and that “breathing is like a friend that has never abandoned you your whole life.” Bring a new frame for understanding and touch the moment with a quality of awareness that moves you into purposeless from the point of view of the ego, as Richard describes.To listen to the full interview with Richard Moss, please find

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79:40

83: Richard Moss: Loving Love, With a Capital L

The Embody Podcast | Alignment + Loving Yourself ·

2019/07/29

“Love brings us as close to Source as we can be.” ~ Richard MossRichard Moss has dedicated his life to loving Love with a Capital L. In this episode, receive the invitation to connect with the wildness of the soul, the part of you that wants to dance with love and “die into love.” Richard shares about experiencing life challenges as the deeper opportunity of our lives to love, the way towards intimacy, and planting a tree in fear.In this episode: Relationship as a way to accelerate loving Love, Why

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25:37

82c: Body Language : Healing Experiential: Love the...

The Embody Podcast | Alignment + Loving Yourself ·

2019/07/27

Your body wants you to listen and understand so that you know yourself more deeply, while it communicates multilingually. Be present witness to one part of the body that is calling you: a tension, pain, illness, organ, or emotion, etc. Learn to honor and converse with this part of the body to support your movement towards healing.If you’d like to learn more about Body Love, please see the parent episode (“82: Conversations with the Body: Body Love and Multi-Language”) or the link to the blogpost

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28:01

82b: Claim Your Body: Healing Experiential for...

The Embody Podcast | Alignment + Loving Yourself ·

2019/07/25

This is my body. These are my arms… What would it be like to claim all the parts of your body in your way? Your body holds implicit memory — the memories that are unconscious in your awareness. In this experiential, you’ll be giving yourself gentle and compassionate touch, gratitude for what the body does for you, and claiming each part of the body as yours.If you’d like to learn more about Body Love, please see the parent episode (“82: Conversations with the Body: Body Love and Multi-Language”) or

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14:00

82a: Orienting the Body : Healing Experiential to...

The Embody Podcast | Alignment + Loving Yourself ·

2019/07/23

The most basic thing of sensing and looking around in your surroundings supports you in deepening in your human experience like animals do when they arrive in space. Your nervous system has the chance to realize that it is safe now and enjoy what is pleasant. Take ten minutes to deepen yourself into the here and now with orienting, a Somatic Experiencing practice.If you’d like to learn more about Body Love, please see the parent episode (“82: Conversations with the Body: Body Love and

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53:00

82: Conversations with the Body: Body Love and...

The Embody Podcast | Alignment + Loving Yourself ·

2019/07/22

Your body wants to ally with you! It is a brilliant, intelligent, adaptable vessel and wants to bring you towards peace, pleasure, aliveness, and who you deeply are. But what about all the aches and pains? In this episode: stomach issues, falling into a hole and twisting my ankle, emotions and elbow pain — stories of how I’ve had conversations with my body and the colorful and dimensional ways in which the body communicates what it wants you to resolve. Where the body reveals the heart of the soul,

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22:13

81a: Embracing Your Orphaned Self by Joffre McClung

The Embody Podcast | Alignment + Loving Yourself ·

2019/07/17

Joffre guides you in a giant hug to your orphaned self — any part of you that you’ve forgotten about, abandoned, or hidden. You’ll connect with your higher and divine loving self to support you in being in a safe space while entering the cave of your orphaned self to heal any wounds, and restore wholeness, love, and worthiness.This meditation is part of an interview with Joffre McClung on The Embody Podcast. To listen to the full episode you can listen on the link below or find the episode title

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65:36

81: Heal it Before it Hits You In the Face And...

The Embody Podcast | Alignment + Loving Yourself ·

2019/07/15

Joffre shows us self-love with sass, swagger, and a big laugh. In this podcast episode: how leaning into the dark night of the soul can bring a new lens on reality, finishing up the Matrix of Love, Joffre’s story of how she had done everything to have a good life and rock bottom at age 29, and shifting from mental masturbation and the mind doing double lifting to heart healing.Joffre discusses beginning again, healing before it hits you in the face, using positive vs negative imagination, and

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