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PODCAST

Resilience Unravelled

Russell Thackeray

These podcasts help you get the most from life and work by helping you reduce burnout and improve your resilience and performance.

health & fitness mental health

All Episodes

31:43

Chris Marshall - Controlling our emotional states

Resilience Unravelled ·

2023/09/04

Keywords - Resilience – Neurodiversity – Neuroplascity – Creativity – Brain - EmotionsIn this episode of Resilience Unravelled Chris Marshall, a behavioural scientist who specialises in decision making and foresight. discusses the relationship between stress and pessimism. Chris has a wealth of life experience and a unique perspective. As a High Functioning Autistic (HFA), Chris has always seen the world a little differently. But this different perspective has fuelled his curiosity and led him on a

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32:29

Julie Perkins - Passion into purpose

Resilience Unravelled ·

2023/08/28

KeywordsResilience - Passion - Purpose - Female Entrepreneurs - Leadership - Values - RenewalIn this episode of Resilience Unravelled Julie Perkins. After a 20-year career with Specsavers which included opening up the business in the Netherlands and Northern Europe, Julie decided to use the experience and learning she’d gained to support female entrepreneurs as grow their businesses in a more seamless way.Julie has witnessed the ins and outs of a business founded in a spare room and launched onto

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32:58

Jim Harshaw - Be inspired by success ... and failure

Resilience Unravelled ·

2023/08/21

Keywords - Resilience - Success - Failure - Vision - GoalsIn this episode of Resilience Unravelled, Dr Russell Thackeray talks to Jim Harshaw, a personal performance coach and host of the Success Through Failure podcast. Despite humble beginnings as the son of a construction worker and secretary, Jim became an NCAA Division I All-American wrestler and later the youngest Division I head coach in the country.Jim initially struggled to achieve his goal of becoming an All-American wrestler but on the

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27:57

Friedemann Schaub - The power of the subconscious

Resilience Unravelled ·

2023/08/14

Keywords - Resilience – Subconscious Mind – Emotions – Mind Body Healing -BalanceIn this episode of Resilience Unravelled Dr Friedemann Schaub, MD, PhD a physician, researcher, personal development coach and author talks about mind-body healing and the importance of balancing emotions and thoughts for overall wellness.Dr Friedemann shares his background as a physician specialising in cardiology and how he eventually transitioned to focus on the mind-body connection and subconscious mind. Realising

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21:35

Marv Weidner - Grief, loss and resilience

Resilience Unravelled ·

2023/08/07

KeywordsResilience - Grief - Loss - PurposeIn this episode of Resilience Unravelled Dr. Russell Thackeray talks to Marv Weidner about his experience with grief after losing his wife to cancerbvin 2017. After he lost his wife, Marty, Marv was unsure how to find the resilience and sense of purpose to begin living his life again. With the help of Carol, a counsellor for over 22 years who specialises in grief, Marv learned valuable lessons about facing grief head-on, embracing loss as an integral part

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34:11

Susan Bauer-Wu - Connecting inquiry

Resilience Unravelled ·

2023/07/31

KeywordsResilience – Science – Spirituality – Positive ChangeIn this episode of Resilience Unravelled Susan Bauer-Wu discusses her background in nursing and meditation research and how she became President of the Mind and Life Institute. This is an organisation co-founded by the Dalai Lama in 1987 that aims to bring science and contemplative wisdom together to better understand the mind and create positive change in the world. In her work with Mind & Life, Susan has championed “human-earth

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35:47

Linda-Ross Vega & Gary Jordan - Tap into your natural...

Resilience Unravelled ·

2023/07/24

KeywordsResilience - Perpetual Style Theory - Perception - SensesIn this episode of Resilience Unravelled, Dr Russell Thackeray talks to Lynda-Ross Vega, and Gary Jordan about their Perceptual Style Theory which focuses on a strengths-oriented approach that helps people understand what they do well. Lynda-Ross has over 35 years of experience in senior management and as a business owner/entrepreneur and is an expert at harnessing the power of perception to help individuals and organisations

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26:09

Beth Fisher-Yoshida - Negotiate differently

Resilience Unravelled ·

2023/07/17

KeywordsResilience - Negotiation – Conflict Resolution – Mindset – Authenticity – Bias – Cultural DifferenceIn this episode of Resilience Unravelled, Dr Russell Thackeray talks to Beth Fisher-Yoshida, a global expert and educator in intercultural negotiation and communication. She’s the program director of Columbia University’s Master of Science in Negotiation and Conflict Resolution and a negotiation consultant for the United Nations. IN this podcast Beth talks about how everyone can make a

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36:07

Sanjeev Loomba - What constitutes value?

Resilience Unravelled ·

2023/07/10

KeywordsResilience – Valuepreneurship – Productivity – Value – Perspective In this episode of Resilience Unravelled, Dr Russell Thackeray talks to Sanjeev Loomba, a distinguished business leader and an expert in the field of Valuepreneurship™. Sanjeev has worked with leaders from major companies like Johnson & Johnson, Vodafone, Reckitt Benckiser, Cognizant and in this podcast he shares his background, starting as a junior auditor, his disillusionment with the way business was done and

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29:08

Lisa L Levy - Future proof your organisation

Resilience Unravelled ·

2023/07/03

Keywords - Resilience – Future Proofing – Adaptive Transformation – Processesand Systems In this episode of Resilience Unravelled Lisa L. Levy an author, speaker, coach, consultant, and entrepreneur talks about future proofing your organisation. Lisa is the author of FutureProofing Cubed and founder of Lcubed Consulting, a management consulting firm that focuses on aligning people, processes and technology. Her secret sauce to success is leveraging key elements of Project Management, Process

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29:57

Carol Schultz - Building talent-centric organisations

Resilience Unravelled ·

2023/06/26

KeywordsResilience – Communication Style – Leadership Alignment – Performance –Talent-centricIn this episode of Resilience Unravelled, Dr Russell Thackeray talks to Carol Schultz a talent equity and leadership advisory expert. Recognised for her proficiency in corporate leadership, Carol has spent three decades helping executives gain clarity in their careers, make bold leadership moves, and create cultures of performance. In this podcast Carol talks about her work helping companies build

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26:41

Ali Greene - Making remote management work

Resilience Unravelled ·

2023/06/19

KeywordsResilience – Working Remotely – Travelling - ChangeIn this episode of Resilience Unravelled Ali Green, a digitaln nomad who has been traveling full time since 2017, shares her experiences of working remotely and living a life of constant change. She talks about how she learned to keep in touch with her company while traveling and how she found success as an employee, freelancer, consultant, and writer. Ali also discusses the challenges of building deep relationships while constantly on the

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28:31

Dr Kristen Albert - Intentional Leadership

Resilience Unravelled ·

2023/06/12

Keywords - Resilience – Leadership – Intentionality – Implicit Bias In this episode of Resilience Unravelled Dr Kristen Albert, a leadership coach and podcaster with 30 years of experience in education, discusses her definition of leadership, the importance of intentionality and the aspects positively correlated to leadership effectiveness. Kristen believes that everyone at every level is capable and responsible for leading within their sphere of influence and talks about the need to change the

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25:29

Aneace Haddad - Lyrical Leadership and the five-step...

Resilience Unravelled ·

2023/06/05

Keywords Resilience – Leadership – Poetry – Control - AIIn this episode of Resilience Unravelled Aneace Haddad, an executive coach and author based in Singapore who talks about his background as a former tech entrepreneur turned leadership coach and writer. He talks about his recently published book, "The Eagle That Drank Hummingbird Nectar," which explores the concept of lyrical leadership through the five-step path of transformation - entering the path, resilience, limiting beliefs, innovation,

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24:45

Molly Sider - Share your story

Resilience Unravelled ·

2023/05/29

Keywords - Resilience - Storytelling - Narrative - JournalingIn this episode of Resilience Unravelled Molly Sider, a storytelling coach, shares her journey to discovering the power of personal narratives and how telling our stories can create connections with others. She encourages people to get vulnerable and share their stories in whatever way feels comfortable for them, whether it be with friends or writing it down. Molly emphasises that sharing our stories helps us humanise ourselves and others

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28:26

Dawn Kohler - Changing times. Leadership in the...

Resilience Unravelled ·

2023/05/22

Keywords: Resilience – Leadership – Empathy – Entertainment Industry – Executive CoachingIn this episode of Resilience Unravelled, Dawn Kohler a writer and executive coach in the entertainment industry discusses how media and entertainment are going through cataclysmic change right now due to streaming services like Netflix and Amazon. This has kept her busy coaching leaders who struggle to develop themselves and their teams during times of uncertainty or turbulence. She discusses the evolution of

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31:24

Scott Warrick - Healing the brain

Resilience Unravelled ·

2023/05/15

Keywords: Rewiring the Brain - Resilience - Mental Health - Repairing the BrainIn this episode of Resilience Unravelled, Scott Warwick, an attorney and human resources professional for over 41 years, talks about his interest in mental health which stems from his son's Asperger's autism diagnosis. Scott has conducted subsequent research that revealed western medicine has a limited understanding of how the brain works. He highlights that chronic distress is the number one threat to people’s health and

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34:02

Jess Keefe - Sprinting towards life after loss

Resilience Unravelled ·

2023/05/08

Keywords: Resilience - Addiction - Running - Therapy – Psychosocial - GriefIn this episode of Resilience Unravelled, Jess Keefe, a writer and advocate for mental health and substance use disorders, discusses her personal experience with the issue after losing her younger brother to addiction. She highlights the need for science-based addiction treatment and challenges the stigma surrounding it. The conversation also touches on societal factors that contribute to addiction, including glamorisation

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25:58

Andrew Thorp King - The Five Rules of Failure

Resilience Unravelled ·

2023/05/01

Failure and success can be defined in many ways and, because we are all constantly evolving, failure can be part of the journey. People often don't even know what success looks like for them because it is different for everyone. There is more than one indicator of success and Andrew defines it as finding a way to join yourself with your calling, by identifying and using your talents to their highest impact which many not necessarily be monetary.In this podcast:The definition of failureThe five rules

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26:15

Connie Monroe - Choosing joy. The life we should be...

Resilience Unravelled ·

2023/04/24

Some people never have an actual sense of awakening but if you’re not happy to get out of bed and face your life then it can be a sign you’re stuck. People can throw themselves into their professional life because they’re not happy in their personal life whilst others seem externally happy but know something is missing or not quite right. You might not realise it but if you’re on the wrong path something will be tapping on your shoulder. There is a feeling that we should be somewhere else and if you

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