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PODCAST

Itchy and Bitchy

Nurse practitioner Karen Nickell discusses the realities of menopause and the female midlife in a way that is both informative and fun.Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

health & fitness sexuality

All Episodes

16:21

Is Johnny Cash in Heaven? And Other Important...

Itchy and Bitchy ·

2020/12/05

Karen, Leanne and Leanne's baby child Tess answer some questions about makeup from our listeners.Visit sweatyandpissed.com for more information.

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32:04

Thanksgiving Food: Leanne Doesn't Have a Lick of...

Itchy and Bitchy ·

2020/11/28

Karen and Leanne discuss Thanksgiving foods and the effects they have on our health. For more information, visit sweatyandpissed.com

en

21:20

Listener Questions: How to Lose Belly Fat

Itchy and Bitchy ·

2020/11/21

Karen tackles one of the questions she gets more than any other: "How do I lose this belly fat?"For more information, visit sweatyandpissed.com

en

29:24

Low Dose Naltrexone: You Won't Believe What All It...

Itchy and Bitchy ·

2020/11/14

Karen and Leanne discuss low dose naltrexone and the amazing variety of ailments it helps with.Visit sweatyandpissed.com for more information.

en

12:26

Listener Questions: Estrogen Dominance

Itchy and Bitchy ·

2020/11/08

Karen discusses estrogen dominance.For more information, visit sweatyandpissed.com

en

32:04

Caffeine Risks and Benefits: Leanne Has Been Drinking...

Itchy and Bitchy ·

2020/10/31

Karen and Leanne discuss the risks and benefits of caffeine usage, and Karen answers a question about mushroom supplements. For more information, visit our website at sweatyandpissed.com

en

42:36

Makeup Tips for Mature Skin with Tess Morgan (Part 4)

Itchy and Bitchy ·

2020/10/24

In the final installment of our makeup series, Leanne Morgan's baby child Tess Morgan (Instagram: @poutbytesslucille), a professional makeup artist, gives tips on makeup for eyebrows, eyes, and lips. If you haven't already, check out the first three parts!Part 3: https://apple.co/34FRUoWPart 2: https://apple.co/3mAUa6YPart 1: https://apple.co/35Nc0NjFor more information, including step by step instructions from Tess, visit our website at sweatyandpissed.comSponsor: Green Chef - Go to

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53:50

Allergy Treatments and Leanne Is Going to Throw Away...

Itchy and Bitchy ·

2020/10/17

Karen discusses options for allergy treatments and Leanne regrets wearing her see-through gown. Also, visit functionofbeauty.com/sweaty for 20% off your first order of custom hair care products! Just like Karen recommends, all of their products are free of mineral oils, sulfates, parabens, phthalates, and gluten.

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36:50

Is There a Tan Squatter Living in Leanne's Finished...

Itchy and Bitchy ·

2020/10/10

Karen and Leanne catch up about Leanne's travels and address some questions that were submitted on Facebook.Check out our merch and the blog at sweatyandpissed.com

en

37:06

Makeup Tips for Mature Skin with Tess Morgan (Part 3)

Itchy and Bitchy ·

2020/10/03

Bronzer and blush tips from Leanne's baby child, Tess Morgan (Instagram: @poutbytesslucille), a professional makeup artist. For more information, including step by step instructions from Tess, check out our website sweatyandpissed.comAlso, visit functionofbeauty.com/sweaty for 20% off your first order of custom hair care products! Just like Karen recommends, all of their products are free of mineral oils, sulfates, parabens, phthalates, and gluten.

en

34:47

Makeup Tips for Mature Skin with Tess Morgan (Part 2)

Itchy and Bitchy ·

2020/09/26

Foundation and concealer tips from Leanne's baby child, Tess Morgan (Instagram: @poutbytesslucille) a professional makeup artist. For more information, including step by step instructions from Tess, check out our website sweatyandpissed.comDon't miss the other three parts of our makeup series:Part 4: https://apple.co/3oGKNVdPart 3: https://apple.co/34FRUoWPart 1: https://apple.co/35Nc0Nj

en

35:58

Makeup Tips for Mature Skin with Tess Morgan (Part 1)

Itchy and Bitchy ·

2020/09/19

Skin prep with Leanne's baby child, Tess Morgan (Instagram: @poutbytesslucille), a professional makeup artist. For more information, including step by step instructions from Tess, check out our website sweatyandpissed.comDon't miss the other three parts of our makeup series:Part 4: https://apple.co/3oGKNVdPart 3: https://apple.co/34FRUoWPart 2: https://apple.co/3mAUa6Y

en

16:54

Listener Questions: Menstrual Cups

Itchy and Bitchy ·

2020/09/12

Karen discusses all things menstrual cups: how to use them, what are the benefits, and what are the potential drawbacks.Check out our merch at bit.ly/sweatymerch

en

44:08

Leanne's Snoring Beagles Aren't Worried About COVID-19

Itchy and Bitchy ·

2020/09/05

Nevertheless, Leanne and Karen review immune support options during the pandemic.Check out our merch on our website, sweatyandpissed.com

en

20:51

Supporting the Immune System During COVID-19

Itchy and Bitchy ·

2020/08/29

Karen speaks about methods of supporting your immune system to help fight off infectious diseases such as COVID-19.Check out our merchandise at bit.ly/sweatymerch

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38:49

Perimenopause is Middle School All Over Again

Itchy and Bitchy ·

2020/08/22

Karen and Leanne discuss anxiety, mood swings and life milestones during perimenopause.

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20:55

Listener Questions: UTI Prevention and Herpes...

Itchy and Bitchy ·

2020/08/15

Karen answers questions from our listeners about urinary tract infections and herpes outbreaks.Check out our new merch at sweatyandpissed.com

en

43:17

Gut Health Affects All Health and Leanne's Grandbaby...

Itchy and Bitchy ·

2020/08/08

Karen and Leanne discuss leaky gut and the importance of keeping a healthy gut, and catch up on Leanne's preparation for the birth of her grandbaby.Check out our new merch: bit.ly/sweatymerch

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13:16

Listener Questions: Healing Your Gut to Heal the Body

Itchy and Bitchy ·

2020/08/01

Karen answers listener questions about gut problems, what you can do to heal your gut and keep it healthy.Check out our new merch: http://bit.ly/sweatymerch

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41:44

Leanne is Wallering in Bed and Obsessed with Buffalo

Itchy and Bitchy ·

2020/07/25

Karen and Leanne discuss a variety of sleep solutions. Leanne discloses her deep fascination with buffalo.Check out all of our new merch: http://bit.ly/sweatymerch

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