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PODCAST

Therapy for Black Girls

iHeartPodcasts and Joy Harden Bradford, Ph.D.

The Therapy for Black Girls podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves.

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All Episodes

42:55

Session 332: ICYMI: Blending Families for the Holidays

Therapy for Black Girls ·

2023/11/08

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. In case you missed it, we’re diving back into our catalog to get you all prepared for the upcoming holiday season. This week we’re circling back on our conversation about “blending families’ with Jordan A. Madison, licensed

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39:14

Session 331: Intergenerational Friendship w/ Ca’ren...

Therapy for Black Girls ·

2023/11/01

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. As the seasons begin to change we’re taking another good look at the sister- friends that have carried us this far into the year. What better way to celebrate friendship than to showcase how Black women of all ages have

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65:23

Session 330: RENAISSANCE Reflections

Therapy for Black Girls ·

2023/10/25

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Last year, Beyonce blessed us with her album ‘RENAISSANCE,’ and this year, she opened us up to her glittery, futuristic world with the RENAISSANCE World Tour. From the the viral “everybody on mute” challenge, to the

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40:25

TBG University: Black Women In Art

Therapy for Black Girls ·

2023/10/24

Congratulations, you’ve been accepted into the inaugural class of Therapy for Black Girls University. Whether you’re packing for a new year on campus, thinking through your gap year, enrolling in a community college, or grabbing your stoles for graduation, TBG U is here to help you thrive at this stage of your life and beyond. If you’re an art major, the question of, “what are you gonna do with your degree?” is likely all too familiar. You also may have experienced feelings of uncertainty and doubt,

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46:06

Session 329: Black Women & Breast Cancer

Therapy for Black Girls ·

2023/10/18

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. We're continuing to bring attention to breast cancer awareness month by sharing resources and celebrating the experiences of survivors. In Session 327, we heard from Breast Cancer survivor, Marissa Thomas. This week, we're

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42:43

TBG Library: The Luminous Self

Therapy for Black Girls ·

2023/10/13

We’re back this week to provide you with another page-turning addition to your bookshelf. Grab your reading glasses, find somewhere cozy, and get into this week’s TBG library pick, The Luminous Self, by Tracee Stanley. Tracee Stanley is a post-lineage teacher and founder of Empowered Life Circle, a sacred community and portal of practices, rituals, and Tantric teachings. In The Luminous Self, Tracee provides a guide to self-remembrance with practices, meditations, and self-inquiry questions inspired

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40:20

Session 328: Preparing for the 2024 Election Season

Therapy for Black Girls ·

2023/10/11

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. The 2024 election season is rapidly approaching, and while we know just how important it is for Black women to use our voices – and our vote – in any election, we also recognize that staying informed can be difficult when

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41:36

Session 327: Navigating a Breast Cancer Diagnosis

Therapy for Black Girls ·

2023/10/04

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. This October, TBG is celebrating Breast Cancer Awareness Month by sharing resources and celebrating the experiences of survivors. Studies have shown that breast cancer disproportionately impacts Black women. However, a

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54:47

Session 326: Erasing the Stigma Around STI Diagnoses

Therapy for Black Girls ·

2023/09/27

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. This Sex Positive September, we recognize that part of being sex positive is taking responsibility for your sexual health – by destigmatizing the conversation around STIs, knowing your status and staying up to date on the

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48:17

TBG University: Exploring Your Sexuality In College

Therapy for Black Girls ·

2023/09/26

Congratulations, you’ve been accepted to the inaugural class of Therapy for Black Girls University (TBG U). Whether you’re packing for a new year on campus, thinking through your gap year, enrolling in a community college, or grabbing your stoles for graduation, embarking on the next chapter of your life is often exciting, but also a little scary. There can be a lot of unknowns that can leave you feeling uncertain and having the right support can help you to feel confident and grounded. TBG U was

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43:50

Session 325: ICYMI, Women, Agency, & Pleasure

Therapy for Black Girls ·

2023/09/20

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. It’s Sex Positive September, and in celebration, we're diving back into our catalog to when Dr. Lexx Brown-James joined us to discuss Black women’s sexuality agency and pleasure. When this episode was initially released,

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52:38

Session 324: Mental Health Support For Military Families

Therapy for Black Girls ·

2023/09/13

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Deciding to enlist in the military is a huge decision, and when you have a family, that choice may come with changing dynamics, tough conversations with children, and anxiety for spouses that are left behind. However, this

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52:06

Session 323: What's the Song of the Summer?

Therapy for Black Girls ·

2023/09/06

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. When it comes to music, Summer 2023 has given us everything and more. From Janelle Monae ushering us into The Age Of Pleasure to Beyonce giving us life with her Renaissance tour, not to forget Ice Spice taking us to

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42:09

Session 322: Maintaining Lasting Friendships

Therapy for Black Girls ·

2023/08/30

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. How many of us can say that we have a friendship that is 5, 10, or even 15 years old? If you thought that was rare, how about being friends for most of your lives? For today’s session, we’re joined by lifelong besties of

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38:37

TBG Library: Dyscalculia

Therapy for Black Girls ·

2023/08/25

We’re back this week to provide you with another page-turning addition to your bookshelf. Grab your reading glasses, find somewhere cozy, and get into this week’s TBG library pick, Dyscalculia by Camoghne Felix. In Dyscalculia, Camoghne recalls various heartbreaks experienced throughout her life and connects them to her childhood experience with dyscalculia, a disorder that makes it difficult to learn math, using it as a metaphor for the consequences of her miscalculations in love. Camoghne joins

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7:34

Session 321: Some Thoughts On Playing Small

Therapy for Black Girls ·

2023/08/23

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. I've been wanting to experiment with sharing some quicker, more actionable episodes with you and this is my first foray into that. Right now, my working title for these episodes is "I have some thoughts on ___ ." Today, I

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43:24

TBG Library: DANCES by Nicole Cuffy

Therapy for Black Girls ·

2023/08/18

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. We’re back with another page-turning addition to your bookshelf. Grab your reading glasses, find somewhere cozy, and get into this week’s TBG library pick, DANCES by Nicole Cuffy. DANCES follows CeCe Cordell, a 22-year-old

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41:12

Session 320: Utilizing Psychedelics for Chronic Pain

Therapy for Black Girls ·

2023/08/16

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. When you think of psychedelics, you may conjure images of magical mushrooms and colorful hallucinations, but did you know that psychedelics are being used in the healthcare space to treat individuals who suffer from chronic

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47:04

Session 319: Demystifying Menopause Part II

Therapy for Black Girls ·

2023/08/09

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Last week we started a very important conversation to help with demystifying what we know about menopause. Joining me for part II of this conversation is Dr. Chrissy Freeman. Dr. Freeman is a 2nd-year OBGYN resident

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38:34

Session 318: Demystifying Menopause, Part I

Therapy for Black Girls ·

2023/08/02

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Simply uttering the word “menopause” can result in feelings of dread for anyone born with a pair of ovaries. Hot flashes, sleepless nights, and painful sex are some of the many transitions that we associate with getting

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