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PODCAST

Small Changes Big Shifts

Dr. Michelle Robin

The Small Changes Big Shifts podcast is your weekly dose of wellness encouragement. It"s the small changes that stick and ultimately compound to create big shifts in our holistic well-being. Dr. Michelle Robin and her renowned guests will share wisdom, knowledge, real life stories and practical tips to inspire and inform you as you move forward on your journey to a life of wellness.

health & fitness alternative health

All Episodes

24:41

Why Spinal Surgery May Not Be the Answer with Dr....

Small Changes Big Shifts ·

2022/09/18

“The one thing that pulled me out of my hole was expressive writing. Nothing really happens or changes without expressive writing.” - David Hanscom In 1990, Dr. David Hanscom, a renowned orthopedic surgeon, had his life turned upside down. He began experiencing chronic pain that made him develop 17 symptoms – including OCD, depression, migraine headaches, and many more issues. He shares that his “whole body was lit up” and nobody could help him figure out what was going on. In today's episode, he

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25:18

Why Chronic Pain Increases When Fear is Present with...

Small Changes Big Shifts ·

2022/09/11

“It’s the simple things done consistently that promote long-term health.” - Dr. Dom Fraboni How is mindset connected to chronic pain? Most people describe pain as scary, yet Dr. Jen Esquer and Dr. Dom Fraboni say it’s an incredible cue our body is sending to say we need to shift in the way we’re doing something. In today’s episode, Dr. Jen and Dr. Dom – both physical therapists – explain why many people aren’t getting down to the root causes of their pain and why many treatments are only passive to

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25:13

The Mind/Body Connection & Its Power to Heal with...

Small Changes Big Shifts ·

2022/09/04

“Any time you feel stressed and go into that fight or flight mode – everything about your body changes.” - Cindy Perlin Between the opioid epidemic and her own life story, Cindy Perlin set out on a journey to help people see a different side of the story behind chronic pain. In today’s episode, Cindy shares how she became suicidal after battling severe chronic back pain for three years, beginning at age 25 – without doctors being able to help her. The change happened when a friend recommended a book

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37:41

Supercharging Your Brain Health & Finding More Peace...

Small Changes Big Shifts ·

2022/08/28

“We don’t want stress to go away – we want some stress, we want some challenge, we have a need to grow, but the key is joy. I find it’s less about getting rid of stress, but seeking joy.” - Dr. Heidi Hanna Studies show that nearly half of adults in the United States (46.4%) will experience a mental illness during their lifetime. * Other research has also shown that when stress becomes chronic, the risks for mental health problems and other medical problems increase. * Stress levels are beginning to

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38:09

What to Know About Low Back Pain & How One Group is...

Small Changes Big Shifts ·

2022/08/21

“Lower back pain is not bad genetics or bad luck. A majority of the time it’s just a mechanical issue.” - Dr. Sean Cailteux Between medications, surgeries, treatments, and missed work, lower back pain is costing people in the United States over 200 billion dollars per year. Even more, research shows that 4 out of 5 people will experience lower back pain at some point in their lives, and most of them either feel hopeless about it or unsure how to treat it. In today’s episode, Dr. Sean Cailteux

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25:37

Why Feet Affect Your Whole Body with Karen Kipp &...

Small Changes Big Shifts ·

2022/08/14

“The health of your feet is critical to your overall well-being.” - Karen Kipp Many people are often afraid to seek help for pain due to fear of requiring surgery or medication. However, most don’t realize that small changes to your foot health can make a big difference, if not eliminate it completely. In today’s episode, Karen Kipp and Khalil Elgharsi join Dr. Michelle Robin as they embark on a conversation about why our feet are responsible for so much in our bodies. They both discuss their line

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28:44

How Technology is Changing Our Bodies with Dr. Erik...

Small Changes Big Shifts ·

2022/08/07

“We need to be breathing slower and lower.” - Erik Peper Dr. Erik Peper has become a recognized expert on stress management and workplace health all over the world, in addition to being the author of numerous books and articles. In today’s episode, he shares what got him into holistic health back in the 1970s, plus why his passion and lifework became all about helping his students and other people optimize and mobilize their health. As a culture, it’s time we start looking at health as much bigger

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24:49

Why Stretching Does More for You Than You Were Ever...

Small Changes Big Shifts ·

2022/07/31

“People don’t realize that stress causes muscle tension, yet stretching can release that tension. That’s why they feel better when they get off our tables.” - Kelly Harrick Kelly Harrick grew up in a small town in western Kansas – so small the town only had one stoplight. However, that close-knit community was a gift to her as it allowed her to get to know everybody in town, including the one and only physical therapist whose family she began babysitting when she was a young girl. In today’s

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31:18

An Upcoming Life-Changing Event for Women and Taking...

Small Changes Big Shifts ·

2022/07/24

Welcome to our Special Topics episode in July, where we bring in two of our sponsors to help bring our listeners community-building engagement, prevention and education opportunities available. Today’s Special Topics Episode Diane O’Byrne presents an amazing opportunity for women in the Kansas City area on September 3, 2022 – the Living in Vitality conference at AdventHealth (formally known as Shawnee Mission). This year marks its 25th anniversary, where they have spent all prior years bringing

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45:16

A Terminal Diagnosis Reversed: How Chiropractic...

Small Changes Big Shifts ·

2022/07/17

“When your body is free of interference, your body will heal.” - Dr. Gilles LaMarche Dr. Gilles LaMarche was living his best life – a successful chiropractic practice, healthy, fit, active, and raising his children who became incredible human beings themselves. But in 2003 at age 48, his world was turned inside out when he suddenly began having difficulty breathing while doing simple activities like walking from one side of the room to the other. Doctors soon discovered he had cardiomegaly – an

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24:56

Back, Neck, and Hip Pain Happening Today with Brian...

Small Changes Big Shifts ·

2022/07/10

“The mechanics in the body are essentially about function.” - Brian Stewart Brian Stewart wasn’t expecting to find his life passion through some injuries he endured during high school, but that’s exactly how he discovered that he wanted to help people by becoming a physical therapist. His physical therapists (PTs) during his high school years made a significant impact on his life by not only helping him heal, but also teaching him the mechanics of the body by breaking it down into simple concepts

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31:58

The Go-Giver Marriage with John David Mann & Ana...

Small Changes Big Shifts ·

2022/07/03

“Being a go-giver, whether it’s in business or in a personal relationship, is never about a scorecard. It’s about adding value to the other person’s life. It’s about acts of generosity that don’t have an expectation of return.” - Ana Gabriel Mann When John David Mann and friend Bob Burg finished their manuscript for The Go-Giver, John asked his wife Ana to be the first to read it. One of the first things she said was, “Wow, this would make a great book about marriage.” For years, people asked John

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28:21

The Power of Helping Our Communities Feel Well with...

Small Changes Big Shifts ·

2022/06/30

Today, we are welcoming Jeanette Metzler and Lisa Cummings to the show, where they open their hearts about what made them decide that their life mission was to help our communities feel well. Jeanette is the Community Benefit Manager at AdventHealth in Kansas City, and Lisa is the Wellness Manager at AdventHealth in Kansas City – both roles that immerse themselves in community outreach programs all over the metro. We invite you to listen in as they reveal what inspired them to start helping people

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46:13

Digital Wellness with Tommy Sobel & Living to Listen...

Small Changes Big Shifts ·

2022/06/26

Tommy Sobel is the world’s premier digital habits coach, having helped thousands of busy business leaders and top-performers reclaim tens of thousands of hours of productive time. Using his background in neuroscience and behavior reconditioning, Tommy trains business leaders to improve their relationship with screens through coaching, proven systems and community, so they can reclaim 20-40 productive hours each week, live life in flow state and have more time off. Later in the show, Dr. Robin

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39:48

A Different Perspective on Father’s Day with Brandon...

Small Changes Big Shifts ·

2022/06/19

“I want my kids to grow up knowing who I am in real life, not just in their head. I cry in front of them, I'm peculiar, I’m a little weird. I want to show them all facets of myself so they can embrace it for themselves.” - Brandon McAnderson Brandon McAnderson is a former All-Big 12 Running Back at the University of Kansas, and today is a sideline reporter and pre-game host for KU football games. He is also an active member in the Kansas City community who brings men together to grow spiritually

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26:56

Free Your Space: Understanding Trust and Purpose with...

Small Changes Big Shifts ·

2022/06/12

Deb Richard is a professional golfer, executive coach, and author of “Trust: Understanding My Why.” She is the CEO of Burlap Leaders where she specializes in helping others manifest quality relationships and live with purpose. Deb’s North Star, Trust, is central to her coaching of athletes, executives, and students. She expands on the many lessons learned through golf and applies them to inspire successful living. Memorable Quotes: “We shall not cease from exploration, and the end of all our

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21:33

Free Your Space: Enneagram and Compassion with...

Small Changes Big Shifts ·

2022/06/05

Chelsea Laub is an Enneagram Coach with a passion for empowering people to see the possibility in their lives. Using the Enneagram, she works with individuals, couples, and teams to discover what's working and what's not by bringing awareness of self and others. An expert in self-awareness, leadership, education, marketing, and connection, Chelsea will keep you engaged and excited about what is possible, while giving you practical and useful tips that you can start using today. Chelsea serves as

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34:52

Free Your Space: Reduce Mental Clutter for Parents...

Small Changes Big Shifts ·

2022/05/29

Dr. Barahona is a family coach, author, and the host of the Simple Families Podcast. Her work has been featured on Netflix, Real Simple Magazine, The Today Show, The Wall Street Journal, The Washington Post, and many more. For the past 15 years, she’s had the experience of partnering with parents in search of a more harmonious life with kids. Her doctorate is in Child Development with a research focus on family wellness. She also holds a bachelor's and master's degree in Clinical Social Work with a

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36:19

Free Your Space: Overcoming Adversity with Stephen...

Small Changes Big Shifts ·

2022/05/22

Stephen is a first-generation college graduate with a B.S. from Texas A&M University and a Master of Divinity from Fuller Theological Seminary. He is currently working on a Doctorate of Ministry, also at Fuller. Stephen helps coaches and athletes connect the dots between sports and life through the 2Words Character Development program. Mackey’s first book, co-authored with best-selling author Damon West, is called The Locker Room: How Great Teams Heal Hurts, Overcome Adversity, and Build Unity

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43:28

Free Your Space: May Mental Health Month with Jessica...

Small Changes Big Shifts ·

2022/05/15

Jessica graduated from California State University Long Beach. She has worked as a neuroscience bedside nurse with children and young adults in a psychiatric residential treatment center. She is a clinical instructor to nursing students during their psychiatric rotations. Jessica is also the director of clinical services with foresight mental health clinic. She believes in finding a balance between lifestyle interventions and medication. Foresight Mental Health Clinic just opened offices in

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510 results

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