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PODCAST

Trail Running Ireland Podcast

Trail Running Ireland Podcast

Welcome to Trail Running Ireland, a podcast for the Trail and Mountain Running Community in Ireland. The show is hosted by Eoin Flynn, UTMB Finish Line Race Announcer and 10 time Irish International Mountain Runner. First up in every episode, Eoin brings us the latest race results from around Ireland. Post results, UKA qualified mountain running coach and professional trail running guide and race director Rene Borg joins us to help make you a stronger and faster Trail and Mountain runner. Rene

sports running

All Episodes

01:16:03

Ep 64 - Joe O´Leary on his Podium Run at the 268m...

Trail Running Ireland Podcast ·

2023/02/07

Hey Everyone, on this weeks show we talk running technique, cadence and stretching with Rene Borg from Running Coach Ireland, and we hear from the inspirational ultra powerhouse that is Joe O Leary after his 3rd place in the 432km/268 mile Winter Spine Race. Everybody get your running gear on, lets go!https://www.patreon.com/trailrunningirelandpodcast

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00:53:56

Ep 63 Highlights Show - An Analysis of the Norwegian...

Trail Running Ireland Podcast ·

2023/01/24

Welcome to the Episode 63 Highlights Show of the Trail Running Ireland Podcast! On last weeks show we took a deep dive into the training method used to devastating winning effect from gold in the 1500m to gold in the Triathlon in the last Olympics. We analysed the Norwegian Method with Rene Borg from Running Coach Ireland, who has lots of great tips to set you up for success in 2023.Everybody get your running gear on, lets go!https://www.patreon.com/trailrunningirelandpodcast

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00:53:56

Ep 63 - How To Train Like A Champion Norwegian...

Trail Running Ireland Podcast ·

2023/01/17

Welcome to Episode 63 of the Trail Running Ireland Podcast! Great to back everyone and on this weeks show we take a deep dive into the training method used to devastating winning effect from gold in the 1500m to gold in the Triathlon in the last Olympics. We talk the Norwegian Method with Rene Borg from Running Coach Ireland, who has lots of great tips to set you up for success in 2023.Everybody get your running gear on, lets go!https://www.patreon.com/trailrunningirelandpodcast

en

00:41:10

Ep 62 Highlights Show - Red S Syndrome for Male...

Trail Running Ireland Podcast ·

2022/12/27

Welcome to the Episode 62 Highlights Show of the Trail Running Ireland Podcast! On last weeks show we had Nutrition Expert and Nutritionist to some of the country´s top athletes Evan Lynch on nutritional tips for runners at over the holiday period and we also take a look at Red S Syndrome for male athletes.Everybody get your running gear on, lets go!https://www.patreon.com/trailrunningirelandpodcast

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01:13:23

Ep 62 - Nutritionist Evan Lynch on Christmas Tips for...

Trail Running Ireland Podcast ·

2022/12/19

Welcome to Episode 62 of the Trail Running Ireland Podcast! On this weeks show we´ve got Nutrition Expert and Nutritionist to some of the country´s top athletes Evan Lynch on nutritional tips for runners at Christmas time and we also take a look at Red S Syndrome for male athletes. And Rene Borg is on the show to talk about the theory of Challenge State and Threat State in Athletes. Everybody get your running gear on, lets go!https://www.patreon.com/trailrunningirelandpodcast

en

00:45:54

Ep 61 Highlights Show - "The Hills are my Gym" -...

Trail Running Ireland Podcast ·

2022/12/10

Think of your dream year as a runner who likes the mountains and who likes the roads, think of a year where you´ve got your first Irish Senior cap, you´re the fastest Irish master in the Mountain Running Masters World Championships, a year when you win half a dozen road and mountain races and top it off with a superb PB in a world marathon major and win gold for Ireland in Cross Country.Well that’s the year that John Kinsella from Limerick has had and John was on last week to tell us all about

en

01:12:45

Ep 61 - Success on the Mountains, Success on the...

Trail Running Ireland Podcast ·

2022/12/03

Think of your dream year as a runner who likes the mountains and who likes the roads, think of a year where you´ve got your first Irish Senior cap, you´re the fastest Irish master in the Mountain Running Masters World Championships, a year when you win half a dozen road and mountain races and top it off with a superb PB in a world marathon major and win gold for Ireland in Cross Country. Well that’s the year that John Kinsella from Limerick has had and John is here to tell us all about it. And Rene

en

00:40:26

Ep 60 Highlights Show - How The Wim Hof Method can...

Trail Running Ireland Podcast ·

2022/11/27

Welcome to The Episode 60 Highlights Show of the Trail Running Ireland Podcast! Last week we had a fascinating chat on the benefits of the Wim Hof Method for Endurance Athletes and also the many ways it can help us in managing everyday stresses and illnesses. This is a fascinating chat with student and soon to be instructor of the Wim Hof Method, Aaron Browne from Rathfarnham WSAF Athletics club. Everybody get your running gear on, lets go!If you would like to support the show, please click on this

en

00:40:26

Ep 60 How The Wim Hof Method can improve our Running...

Trail Running Ireland Podcast ·

2022/11/17

Welcome to Episode 60 of the Trail Running Ireland Podcast! We have a fascinating chat this week on the benefits of the Wim Hof Method for Endurance Athletes and also the many ways it can help us in managing everyday stresses and illnesses. This is a fascinating chat with student and soon to be instructor of the Wim Hof Method, Aaron Browne from Rathfarnham WSAF Athletics club. Everybody get your running gear on, lets go!If you like to support the show, please click on this link, many

en

00:33:52

Ep 59 Highlights Show - Zak Hanna 5th at the World...

Trail Running Ireland Podcast ·

2022/11/11

What a weekend last week for Irish Mountain and Trail Running with Zak Hanna coming home in 5th place in the World Championships in Thailand, Ireland´s best result at World Championship Level since 1993.We had Zak live on the line from Thailand telling us about the race and how he managed to peak for the Worlds so late in the season and the fascinating fact that he does not hard session on the mountains!Everybody get your running gear on, lets go!

en

01:12:39

Ep 59 - Zak Hanna live from Thailand and 5th in the...

Trail Running Ireland Podcast ·

2022/11/05

What a weekend for Irish Mountain and Trail Running with Zak Hanna coming home in 5th place in the World Championships in Thailand, Ireland´s best result at World Championship Level since 1993. We´ve got Zak live on the line from Thailand telling us about the race and how he managed to peak for the Worlds so late in the season.We´ve also got René Borg from Running Coach Ireland talking to us about Vlamax and Vo2, how we can measure it and how we need to get the balance of the two right for our

en

00:32:56

Ep 58 Highlights Show - Biomechanical Assessment...

Trail Running Ireland Podcast ·

2022/10/31

For our feature interview last week, we spoke with Jason from JK Therapy Sports and Injury Clinic about the benefits of a Biomechanical Assessment and how it can help you get faster, learn about your body and keep the injuries away. Jason is great to talk to and since 2012 Jason has specialised in running technique and has successfully trained hundreds of runners to overcome chronic injuries and become faster athletes. He puts running technique and mobility as the primary foundation all other

en

01:12:19

Ep 58 - 4 New Metrics to Monitor in Training and How...

Trail Running Ireland Podcast ·

2022/10/21

In this week shows we talk with Running Coach Ireland Head Coach René Borg about 4 Training Metrics that might help bring your training to the next level this winter, Aerobic Decoupling, Efficiency Factor, VAM and RPE v IF.For our feature interview, we talk with Jason from JK Therapy Sports and Injury Clinic about the benefits of a Biomechanical Assessment and how it can help you get faster, learn about your body and keep the injuries away.Everyone, get your running gear on, lets go!A big thank you

en

01:03:47

Ep 57 Highlights Show - EcoTrail 80k Winner Luke...

Trail Running Ireland Podcast ·

2022/10/15

Welcome to the Episode 57 Highlights Show of the Trail Running Ireland Podcast! Sponsored by Jason Kehoe Therapy Sports and Injury Clinic.Last week we spoke with Luke Grenfell Shaw on his 30,000km cycle around the world, winning the 80k in EcoTrail Wicklow and doing both those things after surviving terminal 4 cancer. What a legend, everyone, get your running gear on lets go!PS. A quick reminder to pop over to patreon.com to support the show if you like what we do to help keep us going at the Trail

en

01:05:30

Ep 57 Transitioning to Autumn Training and Racing...

Trail Running Ireland Podcast ·

2022/10/08

Welcome to Episode 57 of the Trail Running Ireland Podcast! Sponsored by Jason Kehoe Therapy Sports and Injury Clinic.In this week shows we check in with Running Coach Ireland Head Coach René Borg on how to manage the racing transition period from summer to autumn and winter.We also talk to Luke Grenfell Shaw on his 30,000km cycle around the world, winning the 80k in EcoTrail Wicklow and doing both those things after surviving terminal 4 cancer. What a legend, everyone, get your running gear on lets

en

00:35:56

Ep 56 Highlights Show with EcoTrail Wicklow 46km...

Trail Running Ireland Podcast ·

2022/09/30

Welcome to the Episode 56 Highlights Show of the Trail Running Ireland Podcast! Sponsored by EcoTrail Wicklow.We had a really fascinating and revealing interview with Irish International, winner of 10 IMRA races this year and winner of the 46km race at EcoTrail Wicklow last Saturday, Enda Cloake - the interview was recorded just before winning EcoTrail! Enjoy and everyone, get your running gear on lets go!Support the show for just €3 a month on:https://www.patreon.com/trailrunningirelandpodcast

en

01:12:36

Ep 56 EcoTrail Wicklow Preview Show and Interview...

Trail Running Ireland Podcast ·

2022/09/21

Welcome to Episode 56 of the Trail Running Ireland Podcast! Sponsored by EcoTrail Wicklow this Saturday September 24th 2022.First up we´ve a special race preview of EcoTrail Wicklow with its Race Operations Director Rene Borg and then we have a really fascinating and revealing interview with Irish International, winner of 10 IMRA races this year and one of the favorites for the top spot in the 46km race at EcoTrail, we talk with Enda Cloake. Everyone, get your running gear on lets go!Support the

en

00:33:55

Ep 55 Highlights Show with Champion of the World Kate...

Trail Running Ireland Podcast ·

2022/09/18

Welcome to the Episode 55 Highlights Show of the Trail Running Ireland Podcast!Sponsored by EcoTrail Wicklow on September 24th 2022. We chatted last week with one of the 4 new Irish World Champions on the Mountains, as well as our new Irish Half Marathon Road Champion, Kate Purcell, about her running background, favourite moments and her current training routine.Kate´s interview got a great response so enjoy.Everyone, get your running gear on lets

en

01:02:05

Ep 55 Ireland´s o35 World Champion and National Half...

Trail Running Ireland Podcast ·

2022/09/10

Welcome to Episode 55 of the Trail Running Ireland Podcast!Sponsored by EcoTrail Wicklow on September 24th 2022. Entries closing on Sunday Sept 11th at midnight. https://wicklow.ecotrail.comWe chat this week with one of the 4 new Irish World Champions on the Mountains, as well as our new Irish Half Marathon Road Champion, Kate Purcell, about her running background, favourite moments and her current training routine.And René Borg joins us as always with his insight into last weeks World Masters

en

01:03:46

Ep 54 Highlights Show - Kerry Way Ultra Preview and...

Trail Running Ireland Podcast ·

2022/08/31

Welcome to the Episode 54 Highlights show of the Trail Running Ireland Podcast!Sponsored by EcoTrail Wicklow on September 24th 2022. https://wicklow.ecotrail.comFor our highlight show this week, we´ve left in the taper tips from our coaching section with Running Coach Ireland René Borg as we have two massive races coming up this weekend, the World Masters Mountain Running Championships in Clonmel and the Kerry Way Ultra. Also enjoy a great chat with Sean Clifford, a true expert regarding those

en

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