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PODCAST

The Ashley Berges Show

Our personal relationships are extremely important and being able to navigate them properly is paramount for our safety, well-being, and overall happiness. We may find ourselves in a challenging family dynamic, complicated marriage or relationship, and all the while working to gain a clearer picture of what we want in our life and what makes us tick. The better we understand human nature, self-centered personalities, passive aggressive behavior, personality disorders including narcissism and

society & culture relationships

All Episodes

40:46

Free and Independent You [Ep.682]

The Ashley Berges Show ·

2021/07/03

Much like how the United States received its freedom from the British, each and everyone of us go through a rebirth process that leads to freedom. Much like the phoenix, we recreate ourselves, battling inner and outer battles, working to ultimately win the war, and then solidifying our solid true self. In today's show, I am illuminating how we find freedom in our own life, freedom in our relationships, and freedom in our thoughts and emotions.

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40:52

What are You Thinking About? [Ep.681]

The Ashley Berges Show ·

2021/06/26

What do you spend your time thinking about and what you spend your time doing? Let's analyze our use of time & what we spend our time focused on. Often times, we don't realize how much energy we use thinking about certain things in our life. In order to live a happier and healthier life, we must do a personal mental inventory of our thoughts to better understand not only our feelings but to better understand our focus. Dan Nelson joins us on the show today with his historic perspective.

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40:36

Compliment or Insult: How to Protect Yourself [Ep.680]

The Ashley Berges Show ·

2021/06/19

Whether someone is paying you a compliment or giving you a backhanded insult, how do you protect yourself and see the situation clearly. On today's show I am addressing ways you can dissect the compliment and insult and to be sure that you are understanding and not giving too much power over you. Often times, we may not realize what somebody is actually saying to us and how they want us to feel and what they are really trying to tell us, positive or negative we need to understand why it's being

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40:52

When did the Marriage become a Roommate Situation?...

The Ashley Berges Show ·

2021/06/12

Marriages can be wonderful integrations of two people coming together to create a home, a family, and a future. However, marriages can shift and augment into something different. As we know, people grow, change, and learn as we get wiser and sometimes we grow in similar ways and other times we don't. More and more people are complaining that their marriage has become a roommate situation and in today's show we are examining the roommate situation, what it means, how to determine length of time, and

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40:49

What is a Core Wound [Ep. 678]

The Ashley Berges Show ·

2021/06/05

Many of us are not aware that we are dealing with one or more core wounds on a daily basis. We don't realize the impact it has on our life and how we make decisions, enter into relationships, and make decisions based on them. On today's show in a positive way we will safely explore these wounds and be able to see our lives with more clarity. Dan Nelson will be with us today offering up some history with regards to Eli Lilly the pharmaceutical company and its origins.

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40:48

Is this Codependency or Unconditional Love? [Ep. 677]

The Ashley Berges Show ·

2021/06/01

More often than not, we can mistake codependency for unconditional love. When we don't know the difference we're unable to understand ourselves and our relationships with clarity. In today's show, I will identity signs of codependency and signs of unconditional love so we can determine the difference and better understand where we stand. Later in the hour, Dan Nelson, our resident historian joins us with the historical perspective.

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40:50

What is Living IOU? [Ep. 676]

The Ashley Berges Show ·

2021/05/23

I'm meeting with Dr. Joe Famularo, author of the new book: IOU Life Leadership. You owe it to yourself and others! We will be discussing what is IOU Living, how to be a leader in our own life, the inward and outward anchors we need, and the three life relationships. Dan will be back next week.

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40:45

Am I Dealing with a Narcissist? [Ep. 675]

The Ashley Berges Show ·

2021/05/22

Often when we interact with a narcissist, we aren't aware. We don't realize the signs of narcissism when we are interacting with a friend, family member, or significant other. In these relationships we can feel taken advantage, not thought about, and even discarded. In today's show we will examine traits of narcissism and explore the programming of giving to the narcissist, feeling bad, getting nothing in return, and then feeling bad for not giving more. Dan Nelson our resident historian joins us in

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40:52

What is a Trauma Bond? [Ep. 674]

The Ashley Berges Show ·

2021/05/08

Am I experiencing a trauma bond? In today's show we are exploring trauma bonds, what they are, the signs of a trauma bond, and why we get into them in the first place. Trauma bonds are extremely addictive and challenging to break away from and move on to find our own true identity. The reason for difficulty is based on our upbringing and programming. We will explore stages of trauma bonding as well. Dan will back in the studio next week for our historical perspective.

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39:28

Moving Affects Kids Too! [Ep. 673]

The Ashley Berges Show ·

2021/05/01

Moving homes, changing communities, and leaving behind our friends affects us all in different ways. Marla Huehmer author of "The Big Move" joins Ashley Berges on Live Your True Life Perspectives. Marla is a school psychologist and creator of ThinkAheadKids. Moving to a new place affects everyone in different ways. Our children are affected more than we know it and we need to help them to deal with a family move in a healthy way. This show will connect with anyone who has had to move from their home

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39:38

The Power of Our Words or Our Silence can Destroy our...

The Ashley Berges Show ·

2021/04/24

We give words immense power, and in the process we lose sight of action. Even though actions speak louder than words, we tend to forget that all together. We forget that in our relationships and within ourselves. We listen to what people tell us and we forget to see if they follow it up with action. There’s a tendency of finding ourselves in friendships and relationships that push our boundaries, if we have any to begin with. The relationships that we feel are true love may be a trauma bond instead

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41:49

Every Single Relationship Helps us See Ourselves More...

The Ashley Berges Show ·

2021/04/10

No matter the relationship, parent, family, friend, enemy, or romantic relationship, every person we come into contact helps us to see ourselves more clearly. The other people in our life mirror us in ways we sometimes are unaware. When we find ourselves in toxic relationships, when things get truly "bad" we may find the strength to go and find answers leading to answers to understand us and how we tick. This show is live and on the radio. Music is owned by Live Your True Life and the band Sons of

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40:46

Why We Stay in Relationships that Don't Make Us...

The Ashley Berges Show ·

2021/04/03

In today's live radio show, I will be discussing why we stay in relationships that don't make us happy and why we started living this way in the first place. In order to understand why we are here we must understand where we came from and how it began. Today's show will be exposing some ah-ha moments about life and how to make decisions that can make your life better. Dan Nelson joins us later in the hour and offers us a history lesson that you can't find online.

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40:47

Stuck in their ways [Ep.668]

The Ashley Berges Show ·

2021/03/27

Isn't interesting how we catch the limiting thoughts of others but it's challenging to see our own limiting thoughts and beliefs? How do we begin to see how we are stuck in our own ways? How do we recognize it? And better yet. how can we begin to make the changes necessary to live our true life? Thank you for tuning into the live stream of Live Your True Life Perspectives, a nationally syndicated radio show.

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40:54

Reading is Fundamental to Success [Ep. 667]

The Ashley Berges Show ·

2021/03/20

We do great things from our imagination. One idea can change the world. Reading is a fundamental way to success. Crystal Bussell author of "The Cherry Larrys vs. Poison Berry" joins Live Your True Life Perspectives with Ashley Berges. Crystal is an author, mother of two, and business owner. Crystal and her family experienced the loss of their family throughout COVID and in the process decided to write a book to lift the spirits of her children and family. We discuss the concept of the book, how we

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40:55

Is it Me or is It my Programming? [Ep: 666]

The Ashley Berges Show ·

2021/03/13

I've realized beginning on day one of our life here on this planet we begin to be programmed. We are programmed by our parents, environment, and upbringing. That programming impacts our lives in every way possible. The programming impacts how we interrupt something said or an action done by another. The programming inspires the creation of who we are and how we act in every situation and every relationship. The impact on our romantic relationships is huge. Do we follow a codepedent program? How

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40:54

What is the New Norm? [Ep: 665]

The Ashley Berges Show ·

2021/03/06

What does the new norm do to our thoughts? How does it impact our day-to-day life? How do we interpret what we see? This last year has been one for the record books with our new form of separation, extreme fear, the wearing of masks, fear of venturing into public spaces, and the issues that masks create by hiding our smiles and how it can interfere with our depth perception. In today's show, I begin with discussing the funny side of the new norm. I've found some funny "new norm" thoughts that are

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44:30

The Libertalia Trilogy with Mel Lewis [Ep.664]

The Ashley Berges Show ·

2021/02/09

Friendship, unity, understanding, tradition, spirituality, and mystery are all weaved into The Libertalia Trilogy. Mel Lewis, author of adult and children's books and the author of The Libertalia Trilogy joins Ashley on Live Your True Life Perspectives. Mel and Ashley discuss her inspirations for writing the trilogy, the depth of the character development, and the concept of the books. Mystery meets history in Mel Lewis’ YA fiction trilogy, Libertalia, aimed at 11-16 year olds. Filled with

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40:48

How to Approach Feelings, Emotions, and Mindfulness...

The Ashley Berges Show ·

2021/01/31

Understanding oneself is key. We were once children and we remember how challenging it was to understand our feelings and emotions. More often our go-to emotion was anger because we didn't understand why we were angry or scared. When a child or young adult understands their emotions and is able to write about them and even draw them, it makes them more successful and more mindful. Ashley has a conversation with Shearin and John Lee on Live Your True Life Perspectives. They are the creators of "Big

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40:47

Communication is More vital Now more than Ever [Ep.662]

The Ashley Berges Show ·

2021/01/23

During the past almost eleven months, we have gone through a change of massive proportion. We have changed our living patterns and interaction greatly and many of us are feeling lonely or isolated. How do we communicate better, clearer, and with more purpose and passion. Dan Nelson joins me later in the hour for his historic perspective.

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