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North and South Podcasts

North and South Podcasts is a family of podcasts aimed at helping people to create better lives.

health & fitness

All Episodes

46:56

51: Politics - Councillor Bobby Brennan - Decades of...

North and South Podcasts ·

2022/11/11

Today I speak to Councillor Robert (Bobby) Brennan, a Labour Councillor for the Bootle and Netherton Ward in Tim’s hometown of Bootle, North Merseyside, England, United Kingdom. Bobby is due to step down as councillor on the 31st of October 2022. Here he explains why. We chat about Bobby’s career in politics, the rewards and challenges, the impact of austerity on local government, and the frustrations that have led him to leave. Bobby has felt ostracised from the local Labour Party due to a

13:40

50: Mental Health and Personal Development - Hope...

North and South Podcasts ·

2022/11/04

Today, in association with Hope Street, I reflect on World Mental Health Day and ADHD Awareness Month and look at how positive mental health, wellbeing and personal development should be part of every day. I also set you some interesting homework!!! Check out my YouTube Channel - https://www.youtube.com/channel/UC1dQzS8KBgeT9iA7MAqhQpA Twitter @northpodcasts Follow me on Tik Tok https://www.tiktok.com/@north.and.south.podcasts?lang=en Please support the Podcast at

49:07

49: Politics - Guilt by Association - JENGBA and Jan...

North and South Podcasts ·

2022/10/24

Today, I talk to Jan Cunliffe, co-founder of JENGBA – Joint Enterprise Not Guilty By Association, that works on injustices surrounding the application of the current Joint Enterprise law. Please check out their website and get involved, support them, and email your MP using the information on the website. There is also a petition to sign. https://jointenterprise.co/ - I have signed the petition and emailed my MP, with a copy of the bill and asking for his support. Do the same! Check out my

60:46

48: Creativity and History - Shareesa Valentine -...

North and South Podcasts ·

2022/10/20

This is a creativity and history podcast. And so much more! Today I speak to Shareesa Valentine - actor and star of the excellent play ‘Forgotten Voices’- about the life of the trade unionist Eva Moorhead Kadalie, of whom the play is about. We talk about Eva, grandmother of podcast friend and play writer David Moorhead, and what it was like to be the sole star of the play. We also chat about Shareesa’s nomination for Best Female Actor at the Black British Theatre Awards on the back of her stunning

18:14

47: Wellbeing - Present Moment Awareness - Hope...

North and South Podcasts ·

2022/10/14

Today, in association with Hope Street, I talk about the importance of living in the present, and how we can find serenity in the precious moments we experience every day. Enjoy. Check out my YouTube Channel - https://www.youtube.com/channel/UC1dQzS8KBgeT9iA7MAqhQpA Twitter @northpodcasts Follow me on Tik Tok https://www.tiktok.com/@north.and.south.podcasts?lang=en Please support the Podcast at https://ko-fi.com/northsouthpodcasts?ref=onboarding_email_share2 Music from Uppbeat (free

38:21

46: Politics Interview - Adrian Owens - Independent...

North and South Podcasts ·

2022/10/07

Today, in association with Hope Street, I speak to local Borough Councillor Adrian Owens, of Derby Ward in West Lancashire. This ward covers eastern Ormskirk and rural areas beyond. Adrian and I discuss the political situation on the council, what councillor’s jobs are, and how people can be more involved in their local councils. We also look why Adrian is an independent. Here is a link to a page where you can find out your West Lancashire councillors. Please search for your own areas

23:56

45: Wellbeing - Buddhism and Better Living etc - Hope...

North and South Podcasts ·

2022/09/30

Today, in association with Hope Street, I talk about Buddhism, spiritually, Paul Cope, Equanimity and the ‘Middle Way’, Enlightenment, Meditation, Media and Emotional Journalling. Enjoy. Check out my YouTube Channel - https://www.youtube.com/channel/UC1dQzS8KBgeT9iA7MAqhQpA Twitter @northpodcasts Follow me on Tik Tok https://www.tiktok.com/@north.and.south.podcasts?lang=en Please support the Podcast at https://ko-fi.com/northsouthpodcasts?ref=onboarding_email_share2 Music from

62:28

44: Culture - Great books and TV etc - David Moorhead

North and South Podcasts ·

2022/09/23

Today, I speak to David Moorhead for his third appearance. We talk about more books, and good television. We also get the latest about Forgotten Voices, his excellent play, and the upcoming tour. Check out the website below for information. Might be worth having pen and paper at the ready for recommendations! Check out the website for information about David’s excellent play – forgottenvoices.info Please support the Podcast at

26:40

43: Recommended Good Podcasts

North and South Podcasts ·

2022/09/17

Good Podcasting This week I talk about good podcasts. Hope you find some stuff you like!!! https://www.everymanplayhouse.com/whats-on/fem-de-la-femme - Claire Berry’s great Fem-de-la-Femme comedy night on September 22nd. Check out So Use Do Comedy on You Tube too. Please support the Podcast at https://ko-fi.com/northsouthpodcasts?ref=onboarding_email_share2 Please follow me on Twitter @northpodcasts Check out my YouTube Channel -

67:13

42: Aisla - Creativity and Wellbeing etc - Poetry and...

North and South Podcasts ·

2022/09/09

Today I speak to Aisla Houghton-Foster about her new book of poetry ‘Edging Gradually Towards Oblivion’ which is available on Amazon at the following link - https://www.amazon.com/Aisla-Houghton-Foster/e/B09ZXQB9TP%3Fref=dbs_a_mng_rwt_scns_share We talk about the creative process, how to publish a book, and how Aisla’s life informs her poetry, from her experiences as a trans-woman and her mental health battles, to the sheer joy of listening to blues music in an Irish Bar in Liverpool. Despite its

54:55

41: Kev Mc - Wellbeing - Positive Change and Martial...

North and South Podcasts ·

2022/09/02

Today, in association with Hope Street, I speak to Kev Mc, Martial Art Coach, Hypnotherapist and Mind Coach. We talk about how to make positive changes in your life, the benefits of martial arts, seizing the initiative, and finish off with a relaxation technique. Kev is a true inspiration. If you are interested in getting involved with Kev’s Gym, or want to speak to him about hypnotherapy and mind coaching, or about his deejaying, you can contact him on his Instagram Page - @kev_mcalister Also,

45:54

40: History - The Holocaust - Lessons and Human Nature

North and South Podcasts ·

2022/08/26

Today I speak about a very personal topic to me, but also one of universal impact and significance – the Holocaust. It aimed to exterminate the Jewish People. What are the lessons we can learn from this terrible event? And what does it tell us about human nature? Please support the Podcast at https://ko-fi.com/northsouthpodcasts?ref=onboarding_email_share2 Please follow me on Twitter @northpodcasts Check out my YouTube Channel - https://www.youtube.com/channel/UC1dQzS8KBgeT9iA7MAqhQpA

33:37

39: Financial Survival and Politics - Cost of Living...

North and South Podcasts ·

2022/08/19

Today I speak about the Cost-of-Living Crisis. I discuss the situation and look at how things might be made better. I read the Guardian and Observer at the weekends, and regularly listen to political podcasts and talk to people affected by these issues. I am also heavily affected myself. Make sure you get access to good and reliable information. Please support the Podcast at https://ko-fi.com/northsouthpodcasts?ref=onboarding_email_share2 Please follow me on Twitter @northpodcasts Check out

50:00

38: Creativity and Wellbeing - Ste Mc and Writing Plays

North and South Podcasts ·

2022/08/12

NB – The Hope Street Theatre mentioned in the podcast, and the Hope Street Wellbeing Charity I often mention are two separate things. Today I speak to Liverpool based playwright Ste Mc about his fantastic plays. We talk about inspiration, the writing process, turning the plays into productions, and the different ways plays can be interpreted. We also talk of the social context to the plays he has written, including the importance of talking about mental health. Ste can be contacted on…. Facebook

21:48

37: Creativity - Excalibur Film Review

North and South Podcasts ·

2022/08/05

Today I speak about one of my favourite films – Excalibur – a classic of Arthurian Legend from 1981 and directed by John Boorman. As you will gather, I rather like this film and I do a deep analysis of it. Please support the Podcast at https://ko-fi.com/northsouthpodcasts?ref=onboarding_email_share2 Please follow me on Twitter @northpodcasts Check out my YouTube Channel - https://www.youtube.com/channel/UC1dQzS8KBgeT9iA7MAqhQpA Music from Uppbeat (free for

58:54

36: Wellbeing - Linda Cullen and Holistic Therapies -...

North and South Podcasts ·

2022/07/27

Today, in association with Hope Street, I speak to Linda Cullen, a Holistic Therapy Practitioner based in Liverpool. We talk about different approaches to self-knowledge and empowerment including Reiki, Shamanic Healing, Hypnosis, Counselling, Emotional Freedom Technique (EFT or Tapping), Neuro-Linguistic Programming (NLP) Meditation, and Self-Empowerment Workshops. Linda runs all her services from her own home. You can find her on Instagram at whispering words of wisdom7 You can also email

25:46

35: History and Politics - Nelson Mandela - 1964 - 'I...

North and South Podcasts ·

2022/07/23

Today, I read Nelson Mandela’s inspirational ‘I am prepared to die’ trial speech from April 1964. Check out my YouTube Channel - https://www.youtube.com/channel/UC1dQzS8KBgeT9iA7MAqhQpA Twitter @northpodcasts Please support the Podcast at https://ko-fi.com/northsouthpodcasts?ref=onboarding_email_share2 Music from Uppbeat (free for Creators!): https://uppbeat.io/t/yeti-music/peaceful-morning License code: DMYERZFUF34WBKCM

61:36

34: History - My Uncle Tom - Travels in Europe

North and South Podcasts ·

2022/07/15

Today, I talk to my Uncle Tom about his recent travels to France and Ireland. We discuss family history, history generally, and go off on lots of tangents. Enjoy. Check out my YouTube Channel - https://www.youtube.com/channel/UC1dQzS8KBgeT9iA7MAqhQpA Twitter @northpodcasts Please support the Podcast at https://ko-fi.com/northsouthpodcasts?ref=onboarding_email_share2 Music from Uppbeat (free for Creators!): https://uppbeat.io/t/yeti-music/peaceful-morning License code:

36:52

33: Politics and Wellbeing - Roe vs Wade and Anxiety...

North and South Podcasts ·

2022/07/10

Today, I talk about the implications of the Supreme Court decision to drop federal entitlement to abortion in the United States, and discuss my experiences of anxiety, what it is, and how one might look to overcome it. Check out my YouTube Channel - https://www.youtube.com/channel/UC1dQzS8KBgeT9iA7MAqhQpA Twitter @northpodcasts Please support the Podcast at https://ko-fi.com/northsouthpodcasts?ref=onboarding_email_share2 Music from Uppbeat (free for

15:01

32: Wellbeing - Psychological Triggers and the 24/48...

North and South Podcasts ·

2022/07/01

Today, in association with Hope Street, I talk about psychological triggers and how we can manage them, and also about the 24/48 hour rule and how we can use it to maintain equanimity. Check out my YouTube Channel - https://www.youtube.com/channel/UC1dQzS8KBgeT9iA7MAqhQpA Twitter @northpodcasts Please support the Podcast at https://ko-fi.com/northsouthpodcasts?ref=onboarding_email_share2 Music from Uppbeat (free for

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North and South Podcasts

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