x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Fitness Tips - Fast And Easy (StrengthForce.com)

Discover fast and easy fitness tips to help you achieve a healthy lifestyle. Our tips are easy to implement in your daily routine, it"sgreat for anyone looking to improve their overall health. Tune in to our podcast for expert insights. Visit us at http://www.strengthforce.com #FitnessTips #Healthylifestyle #GetFit #Cardio #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting #Workout

health & fitness fitness

All Episodes

00:04:15

CrossFit… what I love and hate

Fitness Tips - Fast And Easy (StrengthForce.com) ·

2022/09/01

CrossFit is a popular fitness program that combines elements of weightlifting, gymnastics, and high-intensity interval training. This SEO description highlights some of the benefits of CrossFit, such as the intense and efficient workout it provides and the sense of community among its participants. However, it also touches on some of the downsides, such as the risk of injury due to poor form and the cliquey atmosphere of some CrossFit gyms. Overall, the description provides a balanced view of the

en

00:01:47

You need a jump rope and a…

Fitness Tips - Fast And Easy (StrengthForce.com) ·

2022/08/31

Discover the ultimate high-intensity interval training (HIIT) workout with jump rope. Jump rope is a full-body workout that can be done in just 10-20 minutes, making it perfect for those short on time. Pair it with a timer for 30 seconds on and 30 seconds off for a challenging, calorie-burning workout. Jump rope is a versatile and effective way to push yourself to the limit and improve your overall fitness, and it can be done anywhere. Incorporate jump rope into your workout routine a couple of

en

00:02:21

You need to have a medicine ball

Fitness Tips - Fast And Easy (StrengthForce.com) ·

2022/08/30

Get in shape and build strength with a medicine ball. Having a medicine ball in your gym can be a game changer. Start with a weight that challenges you and as you become more familiar with the movements, you'll be able to increase the number of reps. One med ball is all you need to get started and it takes up less space. Use it for core exercises such as sit-ups and twists, and even explosive training. Get a weight that challenges you and as you grow into it, it will still provide enough resistance

en

00:02:45

Is a mirror a good thing to have in the weight room?

Fitness Tips - Fast And Easy (StrengthForce.com) ·

2022/08/29

Having a mirror in your home gym can be extremely beneficial for your workout routine. Not only does it help with form, allowing you to see if you're performing exercises correctly, but it also helps increase the level of intensity by allowing you to see if you're pushing yourself hard enough. Additionally, a mirror can make a small space seem larger and more open, making your home gym feel more spacious. Whether you're looking to improve your form, increase intensity, or open up your space, a

en

00:01:50

The power of doing it anyway

Fitness Tips - Fast And Easy (StrengthForce.com) ·

2022/08/28

Discover the power of pushing through with your workouts by reading about one person's experience with overcoming their reluctance to exercise. Learn how they pushed through their allergies and lack of motivation to have one of the best workouts ever. See how sometimes the thing you dread the most can be the thing that helps you the most. If you would like to join a community please go here → http://www.strengthforce.com/members #GetFit #Cardio #FitFam #FitLife #Fitness #FitnessMotivation

en

00:01:53

What makes a yoga ball amazing?

Fitness Tips - Fast And Easy (StrengthForce.com) ·

2022/08/27

Improve your workout routine with a stand for your yoga ball. Not only does a stand make storing the ball easier, it also allows for better control and stability during exercise. A stand is the perfect solution to keep your yoga ball in one place and improve your workout experience. Get a stand for your yoga ball today and elevate your fitness routine. If you would like to join a community please go here → http://www.strengthforce.com/members #GetFit #Cardio #FitFam #FitLife #Fitness

en

00:03:08

You have to get movement into your days

Fitness Tips - Fast And Easy (StrengthForce.com) ·

2022/08/26

Get up and move! Sitting in front of a computer all day is not healthy for the mind or body. Take regular breaks throughout the day to move and stretch to improve productivity, and overall well-being. Whether it's a 10-minute walk or a 30-minute workout, make sure to get up and move to break the routine of sitting all day. Don't let weeks or even months slip by without actively taking care of yourself. Improve your physical and mental fitness by making movement a daily habit. If you would like to

en

00:03:09

Your setting matters…

Fitness Tips - Fast And Easy (StrengthForce.com) ·

2022/08/25

Unlock the secret to enjoyable and effective workouts with a perfect study location. The environment in which you choose to workout can make or break your motivation and success. Make sure to find a place that is safe, clean and has a beautiful trailway or walkway. Google Maps can be a great tool for finding parks near you that have well-groomed, well-kept and safe trails for you to explore. Find a place that you can easily go to for a half an hour to three hours or more, whether it is a park or

en

00:02:36

How to get your morning workout in… top 2 tips

Fitness Tips - Fast And Easy (StrengthForce.com) ·

2022/08/24

Get a jumpstart on your morning workout routine with these tips! Setting out your workout clothes, including shoes and accessories the night before can help motivate you to get up and get moving. Another tip is to make the first thing you do in the morning going to turn on the shower. This signals your body that it's time to start the day and get active. Try these simple tricks to help you stay motivated and achieve your fitness goals. If you would like to join a community please go here →

en

00:04:43

How to max out without maxing out

Fitness Tips - Fast And Easy (StrengthForce.com) ·

2022/08/24

Achieving new maxes in your strength training can be challenging, especially when it comes to figuring out your true maximum and avoiding the risks that come with maxing out. One solution is to use rep max charts which can give you a more accurate portrayal of your max strength. This approach allows you to build a safer workout plan by figuring out your 10 rep max, and then increasing weight and reps over time. By building this base, you can then attempt your max with less guesswork and less chance

en

00:03:15

The secret to pull ups...

Fitness Tips - Fast And Easy (StrengthForce.com) ·

2022/08/21

Learn the secret to mastering pull-ups with the help of resistance bands. Pull-ups can be intimidating and difficult, especially for those of us who aren't naturally strong. By using resistance bands to assist in pull-ups, you can ease into the exercise and build strength over time. With the assistance of resistance bands, you can do more reps and increase the intensity of your workout. Over time, as you build strength, you can decrease the resistance and eventually do pull-ups without assistance

en

00:07:48

Is it worth is to get a home gym?

Fitness Tips - Fast And Easy (StrengthForce.com) ·

2022/08/20

The article discusses the costs and benefits of setting up a home gym compared to belonging to a gym or fitness facility. The author points out that while the initial investment in equipment for a home gym can seem expensive, the costs of gym memberships over time can add up and may even surpass the cost of a home gym. Additionally, the flexibility and convenience of having a home gym can save time and energy spent on commuting to and from a gym, and the equipment can be tailored to the user's

en

00:02:42

Don’t listen to your feelings

Fitness Tips - Fast And Easy (StrengthForce.com) ·

2022/08/20

Learn the importance of staying on track and achieving your fitness goals with this insightful article. Discover how a set schedule and accountability can help you push through difficult feelings and reach your objectives. From setting a workout schedule, to using a team or holding yourself accountable, this article provides practical tips and advice to help you overcome obstacles and achieve success on your fitness journey. Don't let your feelings hold you back from achieving your goals, take

en

00:02:42

I love resistance bands...

Fitness Tips - Fast And Easy (StrengthForce.com) ·

2022/08/19

Discover the game-changing benefits of resistance bands for your fitness journey. Whether you're a beginner or a seasoned pro, resistance bands offer a unique way to build strength, tone muscles, and challenge your body in new ways. These versatile and portable workout tools provide an intense resistance that increases as you push through movements, unlike traditional weights which rely on gravity. With resistance bands, you can easily control the amount of tension, and target specific areas for a

en

00:02:40

How to stay on track with your fitness…

Fitness Tips - Fast And Easy (StrengthForce.com) ·

2022/08/19

Maximize your fitness journey with a dry erase calendar - a game-changer in tracking your progress and staying motivated. Easily track your lifts, steps, and rest days with a dry erase board. Unlike paper calendars, it's easy to change from month to month and stays clutter-free. Keep a snapshot of your fitness progress and stay on track to reach your goals. Get a dry erase board and start tracking your fitness journey today! If you would like to join a community please go here →

en

00:03:18

The marble trick... (fitness hack)

Fitness Tips - Fast And Easy (StrengthForce.com) ·

2022/08/19

Discover the game-changing benefits of using a timer during your workout with this tips and tricks guide. Learn how a timer can help you optimize the duration, volume, and pace of your workout to achieve your fitness goals. Find out how to set the right rest intervals, keep your focus and momentum, and avoid wasting time in the gym. Get insights on how to design a workout plan that fits your needs and preferences. Make your gym sessions more effective and efficient with the power of a timer. If you

en

00:03:35

This 1 tool is a game changer

Fitness Tips - Fast And Easy (StrengthForce.com) ·

2022/08/16

Get motivated and reach your fitness goals with this 99 day challenge. Despite feeling tired, sick, or having a busy day, push through and make your workout happen. Keep your goals in mind and find the strength within you to succeed. Whether you're just starting out or need a push to keep going, this challenge is designed to help you achieve your fitness objectives. Don't wait, take action and make it happen now. If you would like to join a community please go here →

en

00:04:12

How to get your steps in (10k+)

Fitness Tips - Fast And Easy (StrengthForce.com) ·

2022/08/09

Discover the benefits of walking and how it can help you reach your fitness goals in this episode. Learn about the effects of walking for 30 days and how to achieve the golden number of 10,000 steps per day. Tips include going for morning walks, walking instead of driving, parking towards the back of the lot, taking the stairs, planning a time for your walk, and listening to music or podcasts. Incorporating these simple steps into your daily routine will help you achieve your goals and make your

en

00:06:21

Top 2... No Top 3 Things To Help You Be Successful...

Fitness Tips - Fast And Easy (StrengthForce.com) ·

2022/06/07

This episode focuses on the two most important factors for success in fitness: consistency and action. The speaker emphasizes the importance of committing to a consistent lifestyle in order to achieve fitness goals and to make sure that the workouts are enjoyable and sustainable. The speaker also stresses the importance of taking action, not just planning, to achieve results. In addition to consistency and action, the speaker also recommends having a plan in place to help stay on track with

en

00:03:56

Thoughts for success

Fitness Tips - Fast And Easy (StrengthForce.com) ·

2021/04/02

This episode is all about the love for weight training and how it ultimately comes down to a person's work ethic. The speaker shares their personal experience of being skinny and self-conscious about weightlifting in front of others when they first started, but learned that weightlifting is one of the few things in life that a person has full control over. They also mention that weightlifting is a journey and there will be ups and downs, but it ultimately comes down to self-discipline and

en

149 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown