The Nutrition Science Podcast

In a world full of biohacks that claim to improve your health, it is hard to know what to focus on.  In this episode, we are going to cover the 6 most biohacks that will have the greatest positive impact on your long-term health.  These hacks are backed by thousands of studies from the most prestigious universities in the world and NO ONE is giving them the attention that they deserve.  Tune in to learn more about these life-changing biohacks and get some help with how you can implement these in

In this episode, we discuss a topic that is a source of endless confusion for many people: Energy Balance. Properly fueling ourselves with the right amount of energy is an important aspect of health and well-being. So, in this podcast episode we are going to: Define energy balance Discuss the various components that contribute to energy balance Explore why proper energy intake is important for health and well-being Describe what it means to be at an "ideal" body fat level Explain some of the

In this episode, we are going to be discussing a topic that can be a source of confusion for many people: omega-3 fats. Omega-3 fats are a complicated topic as there are different types of omega-3 fats which have different functions in our body and some of them can actually be made from others. So in this episode, we are going to break this topic down and discuss:  The primary types of omega-3 fats and how to get them through food Omega-3 fat needs throughout our lifespan Benefits of consumption of

Introduction: Eggs are a staple in many diets, but the debate about their health benefits has been ongoing for decades. Depending on who you ask some people claim that eggs are nature's perfect food, while others claim eating them is just as bad as smoking cigarettes. In this episode, we examine the latest research on the health effects of eggs and dispel some of the myths and misconceptions surrounding this versatile food. We will cover: The nutrient composition of eggs The role that eggs play in

Collagen has become one of the most popular supplements on the market over the last few years and is being touted for a range of potential benefits, including skin, joints, digestive health, and even weight loss.  In this episode, we will examine some of these claims and review the research on collagen to discuss whether or not this is a worthwhile supplement to include in your routine or another misleading wellness fad.    Here is the link to the online supplement store I discuss on the podcast.

Artificial sweeteners might be one of the most controversial topics in nutrition. Some people claim that they are dangerous and others will say that they are perfectly safe.  In today's episode we are going to discuss some of the most recent research on artificial sweeteners that has been published in the last few years that has actually caused me to change my mind a little on the topic recently.  Here are the citations to the studies I cover in the episode:    Acute blood sugar responses  Longer

Welcome back to another episode of The Nutrition Science Podcast. In this episode we discuss the different forms of evdience in nutrition and how we can utilize each of these types of evidence to help us make decisions about our health.  We talk about why people's stories are often flawed, the limitations of scientific research, and more. Tune in to learn more!

Nearly everyone has an opinion on nutrition. Listening to everyone's opinion will leave you confused and overwhelmed. So how do we know what to listen to and who to trust? In this episode, I discuss the difference between opinion-based and evidence-based nutrition.  And discuss why you must get your information from people providing evidence for their claims and not just giving their opinion.