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PODCAST

Growing Older Living Younger: About longevity, wellness, healthspan,

Dr. Gillian Lockitch

Welcome to Growing Older, Living Younger, the podcast where you will discover ways to boost your metabolism, enhance your mental and physical energy, and ward off disorders we wrongly think are inevitable as we age. Hosted by Dr. Gillian Lockitch, former specialist in Medical Biochemistry, professor, researcher and international speaker, the show airs weekly every Monday. Each episode is a 30 - 45 minutes, exploring ways in which genetic and epigenetic (gene expression) science and medicine may

health & fitness alternative health

All Episodes

34:52

169 Jennifer Powers PhD. Beyond Our Origins: Using...

Growing Older Living Younger: About longevity,... ·

2024/08/12

In EPISODE 169 OF GROWING OLDER LIVING YOUNGER, I again talk with Jennifer Powers PhD, co-author with Luke Comer, of the newly released book, On the Origin of Being: Understanding the Science of Evolution to Enhance your Quality of Life. We explore foundational areas in which evolutionary mismatch between humans and modern society may lead to various diseases and pathologies. In Part 1 we focussed on the importance of accommodating our sleep and nutrition lifestyles in the context of contemporary

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38:50

168 Jenny Powers PhD. Beyond our Origins: Using...

Growing Older Living Younger: About longevity,... ·

2024/08/05

In EPISODE 168 OF GROWING OLDER LIVING YOUNGER I talk with Jennifer Powers PhD, co-author with Luke Comer, of the newly released book, On the Origin of Being: Understanding the Science of Evolution to Enhance your Quality of Life. I found this book to be both a fascinating and captivating read, and an intensively researched and reference text. So the overall thesis of the book is that the environment that we live in today is radically different from the one in which we evolved. And the agricultural

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40:15

167 Tina Huang PhD: Neuroscience to Holistic Brain...

Growing Older Living Younger: About longevity,... ·

2024/07/29

In EPISODE 167 OF GROWING OLDER LIVING YOUNGER we discuss how Tina Huang came to integrate her neuroscience background with a holistic approach to brain health, and the importance of identifying and managing environmental toxins, molds and other pathogens in addressing aging processes in the prevention of chronic diseases. We discuss the challenges of relying on the media for accurate reporting new research when many journalists don’t go back to the original articles they report on, and articles

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38:19

166 Haleh Shoah: Preserving Memories and Memorabilia

Growing Older Living Younger: About longevity,... ·

2024/07/22

EPISODE 166 OF GROWING OLDER LIVING YOUNGER with Haleh Shoah, focuses on preserving memories and memorabilia as a gateway to our story, our past and our legacy. Haleh is the founder and CEO of Picturli, a photo organization, curation, archiving and design studio, that helps families, individuals and businesses transform their photo chaos into one sortable Digital Library. She created her company to help individuals, families and companies preserve their memories and tell their stories. Her passion

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33:58

165 Cheri Merz: Packaging Your Expertise

Growing Older Living Younger: About longevity,... ·

2024/07/15

In EPISODE 165 OF GROWING OLDER LIVING YOUNGER with Cheri Merz, we discuss “Packaging Your Expertise”, the multi-author book to which we both contributed a chapter. This book, the 5th installment in the Expertise-Based Business series, is available today on Amazon Kindle at a special launch price of US$0.99. Use this link https://amzn.to/4cQhHuO . We discussed the challenges and opportunities faced by business writers, with a focus on establishing credibility and expertise through writing. Cheri

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43:57

164 Dr. Samantha Wellapilli: Self-Healing Anxiety

Growing Older Living Younger: About longevity,... ·

2024/07/08

In EPISODE 164 OF GROWING OLDER LIVING YOUNGER with Dr. Samantha Wellapilli, we discuss the limitations of conventional medicine in addressing mental health issues and the need for a more comprehensive approach incorporating spiritual practices and connection with community. We explore the intersections of personal responsibility, spirituality, stress eating, and healthy habits, highlighting the connection between stress, sleep and habits, and the importance of making conscious choices for positive

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39:53

163 Tom Ingegno: Cupping and Other East Asian Therapies

Growing Older Living Younger: About longevity,... ·

2024/07/01

EPISODE 163 of GROWING OLDER LIVING YOUNGER focuses on cupping, acupuncture and other East Asian therapies. We discuss the history and safety of cupping therapy, a traditional Chinese medicine practice, and its integration with modern research. We also explore various East Asian medical techniques and practices, including acupuncture, moxibustion, and Chinese herbal medicine. Emphasizing the importance of tailoring treatments to an individual's constitution, health, and health goals, we discuss the

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39:35

162 Sherri Lukac: Pillars of Wellness and Personal...

Growing Older Living Younger: About longevity,... ·

2024/06/24

EPISODE 162 OF GROWING OLDER LIVING YOUNGER focuses on four pillars of wellness, and the importance of mind-body practices, such as yoga and meditation, in managing stress and anxiety. We emphasize the need to identify your passions and purpose in life, and to listen to your body through personalized nutrition rather than following the latest fad. We share practical tips and insights for incorporating these practices into daily life, and emphasize the importance of being open-minded and trusting

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41:19

161 Dr. Heather Sandison. Reversing Alzheimer's

Growing Older Living Younger: About longevity,... ·

2024/06/17

EPISODE 161 OF GROWING OLDER LIVING YOUNGER focuses on demonstrable benefits of lifestyle adaptations for reversing Alzheimer's.I talk with Dr. Heather Sandison, a renowned naturopathic doctor specializing in neurocognitive medicine, and author of the newly released book, Reversing Alzheimer’s: The New Toolkit to Improve Cognition and Protect Brain Health. The founder of the Solcere Health clinic, San Diego's premier brain optimization clinic, and Marama, the first residential memory care facility

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35:29

160 Duncan Bhaskaran Brown: Real Men Quit... Drinking!

Growing Older Living Younger: About longevity,... ·

2024/06/14

EPISODE 160 of GROWING OLDER LIVING YOUNGER focuses on alcohol use, excessive drinking, and the destructive effect of alcoholism on health. Alcohol consumption is highest in the Boomer Generation, and there are differences between alcohol use in men and women. I speak with Duncan Bhaskaran Brown, author of “ Real Men Quit. Our conversation revolved around the common assumptions that lead men to indulge in excessive drinking, and the importance of understanding the advantages and disadvantages of

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40:20

159 Dr. Torkil Faero: Balance Stress, Optimise Health...

Growing Older Living Younger: About longevity,... ·

2024/06/03

Episode 159 of GROWING OLDER LIVING YOUNGER focuses on the use of monitoring devices and trackers, measuring biometric data such as heart rate variability, sleep patterns and multiple other approaches, to achieve optimal health and well-being. We explore the intricate relationship between sleep, movement, and music on overall health, and highlight the therapeutic potential of activities such as dance and music. Today’s Featured Expert, Dr Torkil Færø is author of The Norwegian bestseller, The Pulse

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37:49

158 Sandra Scheinbaum PhD: Functional Medicine Health...

Growing Older Living Younger: About longevity,... ·

2024/05/27

EPISODE 158 OF GROWING OLDER LIVING YOUNGER focuses on functional medicine, and the value of having a health coach to support the lifestyle changes you might make to promote wellness and live younger longer. I talk with functional medicine health coach trainer, Sandra Scheinbaum, founder and CEO of the Functional Medicine Coaching Academy (FMCA), a collaboration with the Institute for Functional Medicine. Sandra has been an educator, clinical psychologist, author, and public speaker for over 40

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36:34

157 Rod Jeter: Why Be Angry?

Growing Older Living Younger: About longevity,... ·

2024/05/20

EPISODE 157 OF GROWING OLDER LIVING YOUNGER focuses on one of the key pillars of the Growing Older Living Younger Roadmap for healthy aging - positive relationships built through personal and community connections. We recognize the importance of positive relationships in counteracting negative, stress-response evoking emotions such as loneliness or sadness, that impact physical and mental health. When there is strife within a partnership or a marriage, a vicious cycle may ensue, of negative emotions

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34:43

156 Janet Singer Applefield. Janet's Story: Finding...

Growing Older Living Younger: About longevity,... ·

2024/05/13

EPISODE 156 OF GROWING OLDER LIVING YOUNGER focuses on the powers of love, resilience, curiosity and courage to enable one to survive the most profound and catastrophic childhood traumas imaginable. Used wisely, those same powers will lead us to age gracefully to live younger longer. My guest today exemplifies survival through courage and resilience. Eighty-eight year old Janet Singer Applefield, holocaust survivor and author of “Becoming Janet: Finding Myself in the Holocaust”, was given away by

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37:28

155 Rodney George: Fulfil Your Bucket List Challenge

Growing Older Living Younger: About longevity,... ·

2024/05/06

EPISODE 155 OF GROWING OLDER LIVING YOUNGER focuses on travel and the value of seeking out and relishing new experiences for living young. My favourite form of travel was dance cruising and for years I shared my Dance Cruise Travelblogues on my lifestyles website. When covid hit us and the world shut down, travel, and especially dance cruising, was no longer feasible. Now like many of my contemporaries, I am ready to fill the holes in my travel bucket list. And so I'm specially delighted to talk

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36:39

154 Joe Friel: Endurance Training for Super-Aging?

Growing Older Living Younger: About longevity,... ·

2024/04/29

EPISODE 154 OF GROWING OLDER LIVING YOUNGER illustrates the importance of mental attitude and physical activity for enhancing health span. Today I talk with triathlon and endurance coach, Joe Friel. With a master's degree in Exercise Science, Joe was a marathoner and running coach throughout the 1970s and early 1980s. After his first triathlon in 1983 he began coaching multi sport athletes, becoming one of the first triathlon coaches in the country. His book The Triathletes Training Bible, remains

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35:41

153 Karen DeLoach, Art as Self Therapy. Wellness...

Growing Older Living Younger: About longevity,... ·

2024/04/22

EPISODE 153 OF GROWING OLDER LIVING YOUNGER focuses on the healing power of creativity through expression of the visual arts. Art therapy in the broadest sense is a form of psychotherapy that allows individuals to express themselves in ways that words cannot. It provides a safe outlet for emotions, thoughts, and experiences. In previous episodes we have explored dance therapy and music therapy. Visual art forms include painting, drawing, printmaking, sculpture, ceramics, photography, video and film

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33:30

152 Dr. George Ackerman: A Conversation on...

Growing Older Living Younger: About longevity,... ·

2024/04/15

EPISODE 152 OF GROWING OLDER LIVING YOUNGER focuses on Parkinson’s Disease, the impact on individuals with Parkinson’s. and on their family and caretakers supporting them. Parkinson’s Disease is the second most common neurodegenerative disease after Alzheimer's Disease. In the US nearly 90,000 people are newly diagnosed each year and in Canada, around 11,000. In this episode we highlight the efforts of one man to honor the life and memory of his mother, by raising awareness of Parkinson’s disease

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38:07

151 Amy K Wilson: Fat Loss the FASTer Way

Growing Older Living Younger: About longevity,... ·

2024/04/08

EPISODE 151 OF GROWING OLDER LIVING YOUNGER focuses on individualized nutrition and exercise programs to prevent and reverse diseases as we age. Today’s Featured Expert is Amy K. Wilson, a Board Certified Geriatric Pharmacist and certified fitness professional. Amy is also a certified nutrition coach using the FASTer Way to Fat Loss platform. Amy’s mission is to empower and equip her clients to take charge of their health, by developing individualized health plans to help prevent and reverse

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12:09

150 Dr. Gillian Lockitch: Changing Aging to Live...

Growing Older Living Younger: About longevity,... ·

2024/04/01

In EPISODE 150 OF GROWING OLDER LIVING YOUNGER I celebrate the power of commitment and constancy that enabled this podcast to reach the milestone of 150 episodes, aired every Monday for three years without fail. Previous episodes have spotlit strategies from authors, researchers and experts about changes in lifestyle and habits that can have a big impact on your health and vitality as you age. Today to celebrate the commitment and constancy that enabled me to reach the milestone of 150 consecutive

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