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PODCAST

Girls Gotta Eat

Consider this your (comedic) education in dating, sex, and relationships. Girls Gotta Eat is a top podcast since 2018 co-hosted by Ashley Hesseltine and Rayna Greenberg and covering everything from breakups to bl**jobs, finances to fetishes. New episodes drop every Monday so you can start your week EATING, then dive into The Snack (a lighter episode about pop culture) on Thursdays!

comedy

All Episodes

01:37:02

Real Talk About Your Libido and “Sexual Peak” with...

Girls Gotta Eat ·

2024/08/12

Believe us when we say there are groundbreaking sex insights and information in this episode! We loved speaking with somatic sex educator Kiana Reeves about what the libido actually is and why yours could be down, what to do when you and your partner aren’t having the type or frequency of sex you want, sex for women after childbirth, all the different types of orgasms and how to achieve them, and how to have multiple orgasms. Kiana also debunks the theory of women having a sexual peak, explains the

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01:03:53

The Snack: Horniest Olympics Ever

Girls Gotta Eat ·

2024/08/08

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This is our 2024 Olympics episode, and we’re talking about:The pole vaulter with the big “baguette” Tennis exes winning gold Olympic Village living conditions (and sex rules) Simone Biles, a clapback queen Snoop Dogg and Martha Stewart Things that should be an Olympic sport Plus: Tim Walz as Kamala Harris’s running mate It Ends With Us movie release Book recs Follow us on Instagram @girlsgottaeatpodcast, Ashley

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01:45:22

What You Need to Know About Fillers, Skincare,...

Girls Gotta Eat ·

2024/08/05

Settle in for a crash course in cosmetic procedures! We are so excited to be joined by renowned (and our own) plastic surgeon Dr. Daniel Barrett to answer all your burning questions about fillers, Botox/Daxxify, cosmetic surgery, microneedling and lasers, skincare, red light therapy, and so much more. We first discuss navigting unrealistic body and beauty standards and the trends he’s seeing, then move onto: What ages to consider starting injectables, why he’s been reversing so many procedures

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01:40:03

Stripping, Porn, and Pulling Out with Vinny Guadagnino

Girls Gotta Eat ·

2024/07/29

Buckle up, it’s a horny one! We’re joined by Vinny Guadagnino of Jersey Shore to talk about everything from threesomes (are they overrated?) to porn (we learn some new categories) to body counts (do they matter?). We discuss precum and the logistics of pulling out, and how someone can “stand out” in the bedroom when you’ve slept with so many people. Vinny also tells us about his stint with the Chippendales, his budding standup career, how he got shredded, and his real thoughts on reality TV. Before

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00:57:21

The Snack: Kamala Is Brat + Club Culture Is Over?

Girls Gotta Eat ·

2024/07/25

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about:Joe Biden stepping down Kamala is brat + coconut gang RNC was the “Gay Superbowl” Hello Kitty isn’t a cat Kim Cattrall and AJLT rumors DCC update (who made the team) Love Island finale recap with Tessa Is Gen Z ruining or improving club culture? Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for tour dates, merchandise,

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01:34:04

How to Be F*cking Confident with Serena Kerrigan

Girls Gotta Eat ·

2024/07/22

If you’ve ever asked “How can I be more confident?”, this episode is for you. We are so f*cking excited to have Serena F*cking Kerrigan to talk about how to be confident and why it’s crucial for finding the right partner (and filtering out the wrong ones). We discuss her relationship (how they met, dating a younger man, and the “screenshot” test for knowing if someone is right for you) as well as tips for meeting people in the wild (eye f*cking, anyone?). She shares how she turned a Covid dating

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00:58:21

The Snack: Slutty Man Shorts, Fairy Smut, and The Bear

Girls Gotta Eat ·

2024/07/18

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about:Remembering Shannen Doherty, Dr. Ruth, and Richard Simmons Men in slutty short shorts Maren Morris’s iconic wardrobe malfunction Ambani wedding + Kim K controversy ACOTAR popularity The Bear breakdown Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for tour dates, merchandise, and more. Thank you to our partners this

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01:26:46

What’s the Best Age Gap in a Relationship?

Girls Gotta Eat ·

2024/07/15

Age gaps are on tap this week and we’re discussing it all — dating older, dating younger, pros and cons, power imbalances, sexual compatibility, and more. We share our (and our listeners’) experiences of dating with an age gap and what to look out for if you venture into this type of relationship. Before we get into it, we’re recapping Rayna’s Europe trip and wedding attire controversy, Ashley’s horny hibachi birthday, breaking rules at Sephora, and a serious manicure dilemma that needs to be

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01:08:19

Pregnancy Announcements, DCC, and Special Guest Jenn...

Girls Gotta Eat ·

2024/07/11

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we have THE new Bachelorette Jenn Tran join us to talk about the season, spill some tea, and play a spicy game of Would You Rather. And before Jenn joins us, we’re talking about: Coke vs. Pepsi Gypsy Rose’s pregnancy (and our prediction for her next gig) Lindsay Hubbard’s sponsored pregnancy announcement Love Island USA (Tessa steps in to report) Dallas Cowboys Cheerleaders doc Follow us on Instagram

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01:38:01

F*ck the Fairytale, Find What’s Real with Damona Hoffman

Girls Gotta Eat ·

2024/07/08

Are the stories you’re telling yourself hurting your love life? We are so excited to have dating coach and author Damona Hoffman tell us why we should say F*CK THE FAIRYTALE and find what’s real. We talk about why romanticizing pop culture fantasies, chemistry, and soulmates could be hindering you, and how to reframe the stories we tell ourselves. We discuss the four dating myths, how long a first date should last, breaking outdated “rules”, opening yourself up to what’s unfamiliar, and more. Before

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00:55:11

The Snack: Taylor Swift and Hawk Tuah

Girls Gotta Eat ·

2024/06/27

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about:Parisians pooping in the Seine Men raw-dogging flights Rayna recaps Taylor Swift’s third London show Taylor hard-launching Travis on IG The Beyonce IG avocado (IYKYK) Kaitlyn Bristowe speaks on her breakup WTF is a Chamoy Pickle Hawk Tuah girl Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for tour dates, merchandise,

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01:24:29

Falling in Love With Your Friend feat. Ali Kolbert

Girls Gotta Eat ·

2024/06/24

We are so excited to welcome back our friend and hilarious comedian Ali Kolbert, this time with her girlfriend Lauren! They are sharing their friends-to-partners love story and how you know when a relationship is The One. We are also discussing ending engagements when you know it’s not right (they were both engaged before), the two different types of coming out, setting boundaries when you start dating a friend, showering with your partner (hot or not?), and more. Before Ali and Lauren join us,

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00:52:11

The Snack: Brat Girl Summer and Bisexual Chaos

Girls Gotta Eat ·

2024/06/20

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about:“Bisexual chaos” in pop culture The Pope at Pride Brat Girl Summer defined Justin Timberlake’s DWI Bill Belichick’s 24yo girlfriend Jay-Z at Tom Brady’s HOF induction Is Bravo the women’s Marvel? Whether a hot mom upstaged her daughter’s wedding Are tankinis back? Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for

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01:51:59

Your Summer Dating Strategy with Jared Freid

Girls Gotta Eat ·

2024/06/17

Our good friend and fan fave Jared Freid is BACK with all the info you need to know for a successful summer of dating! We talk about why meeting IRL is the move, but how do you do it? Where are the single guys hanging out? What time of day is best to meet someone? How do you maximize vacation plans if you’re looking for romance? Then we discuss two juicy listener emails – hooking up on a girls trip (and the group getting mad), and should a guy pay for his girlfriend’s travel for HIS friend’s

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00:50:45

The Snack: Chipotle Boys, TikTok Therapists, and...

Girls Gotta Eat ·

2024/06/13

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about (in order): Nick Cannon wants gifts for Father’s Day Sabrina Carpenter and Barry Keoghan Real Housewives drama (NJ reunion being canceled) Which reality shows Rihanna and Kim K. watch Chipotle Boys – ick or not? Therapists being Tiktok stars Summer book recs Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for tour dates,

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01:15:24

Are Assumptions Ruining Dating?

Girls Gotta Eat ·

2024/06/10

Do we actually know what the opposite sex wants when it comes to dating, or have we been wrong all along? On this episode, we’re discussing a recent study that shows how assumptions and misconceptions could be hurting your dating life. We talk about why and how we misread people in early stages of dating and how to stop, the importance of recognizing differences in your partner and their reactions, the male/female disconnect about etiquette, and more. Before we dive into the topic, we catch up on

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00:49:46

The Snack: Summer House, Bennifer, and Bushes Are Back

Girls Gotta Eat ·

2024/06/06

Hope you enjoy our first episode of The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about (in order): Are Bushes Back? How Khloe Kardashian lost her camel toe Kourtney and Travis’s prayer game Summer House – the season overall (especially Lindsay and Carl) JLo cancelling her tour + Bennifer breakup rumors What we’ve been watching: Bridgerton, Tires, Hacks The season’s latest spicy trend and would you wear it? Follow us on Instagram @girlsgottaeatpodcast,

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01:15:58

Country Clubs and Sex Toys with Heather McMahan (and...

Girls Gotta Eat ·

2024/06/03

We could not be more excited for our Dear Media debut with fellow Dear baddie Heather McMahan! We’re discussing her red carpet reporting (with some tea), how LA makes you feel fugly (but is temple filler the answer?), and what her next Netflix special is about. Then we bring in Heather’s husband Jeff aka “the Italian Stallion” and we discuss their iconic relationship – secrets to keeping it spicy after 13 years (and which sex toys they have), how they balance each other, why actually being friends

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00:01:00

WARNING

Girls Gotta Eat ·

2024/06/03

Hungry? This is Girls Gotta Eat -- now coming to you TWICE a week! Indulge at your own risk... See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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01:33:46

How Romantic Socialization Has F*cked Us Up with Kara...

Girls Gotta Eat ·

2024/05/27

It’s not you…it’s the brain gap. In this eye-opening episode with author/life coach/podcaster Kara Loewentheil, we’re unpacking what the brain gap actually is and how it f*cks you up when it comes to your love life, body image, and more. Kara educates us on the four traps of romantic socialization and why we feel crazy about dating even when we know we shouldn’t, how women police themselves with their looks/body/aging and how to stop, why traditional “positive thinking” doesn’t work and how to

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