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PODCAST

Sobriety Snippets for Ambitious Women Over 40 - Sober Living with Soul, Smarts, and a Sense of Humor

What if sobriety isn’t about giving something up — but finally coming home to yourself… and having a few good laughs along the way? Welcome to Sobriety Snippets, the podcast where women over 40 discover that sober living isn’t about restriction — it’s about freedom, clarity, humor, and a powerful mindset for conscious health. Hosted by Becca Jacobson — educator, mentor, and recovered high-achiever turned conscious living guide — each short, heartfelt (and often hilarious) episode helps you shift

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All Episodes

20:30

From Prostitute to Professor to Podcaster: My Radical...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/04/23

Ever feel like you were made for more — but the wine bottle keeps getting in the way?In this raw and deeply personal episode, Becca shares the full truth behind her journey — from a chaotic past as a daily drinking prostitute to discovering her divine mission through sobriety and recovery. If you’ve ever wondered what’s truly waiting for you on the other side of alcohol, this one will open your heart wide.In this juicy episode,Gasp when you find out how Becca went from blackout weekends and

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12:31

Why “You Don’t Look Like You Have a Problem” Will...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/04/22

Are you a high-achieving woman with a successful life—but quietly drinking every night to cope?In this raw and revealing episode, Becca speaks directly to women who look like they “have it all” but are secretly battling a private war with alcohol. If you’ve ever told yourself “it’s not that bad,” this conversation will strike a chord. It dives deep into the lonely, overlooked spiral of high-functioning drinking—and why it's so easy to stay stuck in it for years.Hit play to Understand why your

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18:23

How an Old-School Classic & Modern Mindset Are...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/04/21

Have you ever been mocked for being "too positive"—especially while fighting for your sobriety?If you're a woman over 40 navigating life alcohol-free, you’ve likely felt the weight of cynicism. In today’s snippet, Becca dives into Feel the Fear and Do It Anyway by Susan Jeffers and reveals why learning to think positively isn’t just nice—it’s necessary for healing, growth, and ditching the shame spiral for good.Tap play to...Discover why negative thinking weakens more than just your mindset—and how

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18:17

Most Women Wait Too Long to Seek Sobriety and...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/04/18

Are you still telling yourself, “I’ll quit drinking when I’m finally ready”?In this empowering episode, Becca dives into the real reasons why waiting to feel “ready” keeps so many women stuck. She breaks down what truly makes transformation possible—and it’s not about having it all figured out. If you’ve been holding off on change because you're scared or uncertain, this one’s for you.In this episode,Discover the only three things you actually need to start your alcohol-free life.Learn how to shift

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17:01

How To Be Happy Without Alcohol—Even When Sobriety &...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/04/17

Are you craving relief from alcohol and terrified of what life will feel like without it?In today’s episode, Becca opens up about the painful loop of seeking instant gratification through alcohol and how it actually robs us of the deep joy we’re truly searching for. If you’ve ever thought, “I just want to feel better now”, this conversation is your wake-up call.Don't miss this one to Discover what “happy, joyous, and free” really means without alcohol.Uncover the truth about why instant relief never

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15:49

Why Seeing Challenges as ‘Gifts’ Is the Key to...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/04/16

What if the thing that annoyed you today—the plan that fell apart, the person who didn’t show up, the mistake that triggered you—wasn’t a problem… but a gift?In today’s episode, Becca reveals how adopting a life-is-happening-for-me mindset can completely transform your alcohol-free journey. If you’re stuck in frustration, waiting for life to cooperate, or feeling like everything’s out of your control—this is your wake-up call to flip the script and get your power back.In this Snippet, Find out how

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18:15

Why Your Daily Scroll Is Sabotaging Your Sobriety—and...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/04/15

Are you consuming podcast after podcast, book after book—yet still feeling stuck, exhausted, and nowhere closer to an alcohol-free life?If you're a 40+ woman trying to ditch regret and shame but can’t seem to get past "surface dwelling," you're not alone—and you’re not lazy, you’re just overwhelmed. In this empowering snippet, Becca breaks down why scrolling, listening, and learning without action is quietly holding you back and how a 5-minute daily self-care routine can flip your entire journey

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31:04

Why "You're Not to Blame for Drinking" Might Be...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/04/14

Still blaming your past, your partner, or your stress for your drinking? What if the real block to your freedom is something far more subtle?This snippet dives deep into Chapter 4 of Feel the Fear and Do It Anyway and uncovers one of the most critical mindset shifts for women 40+ navigating an alcohol-free life: taking full responsibility without falling into shame or blame. If you're still giving your power away — even in tiny ways — this one’s for you.In this juicy Snippet, you will Discover the 7

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18:50

3 Simple Questions Women Over 40 Should Ask to Build...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/04/11

Do you feel like you’ve lost your sense of purpose after quitting alcohol—or wonder if you’re even allowed to dream again?If you're a woman over 40 navigating sobriety, you're not alone in feeling like dreaming or wanting more feels out of reach. In this powerful episode, Becca shares the exact 3-question framework to not only clarify what you want—but also believe you can have it.In this interactive episode, Learn how to reignite your desire for a meaningful alcohol-free lifeDiscover the subtle

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13:59

How One Woman Found Sobriety, Sisterhood & Self-Worth...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/04/10

Have you ever told yourself, “I don’t need help—yet,” only to wake up with regret again the next day?If you're stuck in the drinking cycle, wondering if things are “bad enough” to make a change, this episode is for you. Norma—who never hit a dramatic rock bottom—shares how one late-night click on Facebook led to a transformation she didn’t even know she needed. And it all started with one decision: taking uncomfortable action.In this episode, Finally see why waiting for rock bottom might be the

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09:13

It's Double Snippet Day! 5 Powerful Aspects of...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/04/10

Are you stuck in a cycle of shame, regret, and feeling like your life is spiraling no matter how hard you try to stay alcohol-free?If you're trying to heal, feel youthful again, and finally take your life back, mindset is the missing link. In this snippet, Becca shares why mastering your mind isn’t just helpful—it’s essential if you want to truly live alcohol-free and thrive.Grab your second Snippet of the day to Discover the 5 hidden elements of mindset shaping your daily decisions and emotional

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17:40

How One Wife Handled a Devastating Betrayal—and Chose...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/04/09

Have you ever been blindsided by someone’s words—maybe even someone you love—and wondered if you should speak up or just let it go?In today’s vulnerable and powerful snippet, Becca unpacks a raw, real story about betrayal, love, and emotional maturity. If you find yourself hurt by what people say, constantly offended, or unsure where the line is between standing up for yourself and letting things go—this episode will hit home.In this episodeDiscover the surprising truth about why we get offended—and

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15:28

Why Life-Changing Retreats Are the Secret Weapon in...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/04/08

Still thinking you can just “quit drinking” without a plan? What if the missing piece isn’t willpower… but a life-changing retreat?In this episode, Becca dives into the final piece of her powerful HEAL method—Life-Changing Retreats. After decades of her own struggle with alcohol, she reveals why structured time-outs, even just a few hours long, are essential for long-term success in sober living—especially for women over 40In this episode,Discover why short, guided retreats outperform week-long

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16:59

How to Start Your Sobriety Without Feeling...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/04/07

Are you still waiting for the "right day" to quit drinking—the one where fear magically disappears?In this episode, Becca Jacobson unpacks chapters 2 & 3 of Feel the Fear and Do It Anyway by Susan Jeffers and connects it directly to the emotional rollercoaster that women face when trying to leave alcohol behind. If you’ve ever felt paralyzed by fear or waited for “readiness” before taking action, this conversation is your wake-up call.Hi play to Discover the 5 truths about fear that every woman

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20:49

The Key Mindset Shifts That Helped Susan Stay...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/04/04

Have you ever felt like alcohol is holding you back, but the thought of quitting feels impossible? Imagine drinking for over 50 years—then finally breaking free. That’s exactly what today’s guest, Susan, did.In this powerful episode, Susan shares her journey of struggling with alcohol, attempting to quit on her own, and finally finding the support system that made sobriety stick. She opens up about the challenges of retiring, losing her identity, and realizing that alcohol wasn’t helping—it was

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12:08

Why Authentic Accountability Is the Missing Key to...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/04/03

How many times have you told yourself you'd cut back—only to find yourself pouring another glass? If you’ve struggled with staying accountable on your sobriety journey, you’re not alone. But what if accountability didn’t have to feel like shame or pressure?In today’s episode, we’re diving deep into the power of Authentic Accountability—a game-changing approach that makes sobriety feel empowering, not punishing. Unlike the outdated, guilt-driven methods that make you feel like you’re being watched or

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12:53

I Thought I Had Sobriety Figured Out… Until I Learned...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/04/02

Do you ever catch yourself resisting help, doubting advice, or thinking, I’ve got this—I don’t need anyone’s guidance? What if staying closed off is actually keeping you stuck?In today’s episode of Sober Living Snippets, Becca Jacobson shares one of her most humbling realizations—she wasn’t teachable. Her ego, fear, and past experiences made it hard to trust others, and as a result, she struggled longer than necessary. But everything changed when she finally let her guard down. If you’ve ever felt

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12:37

Emotional Sobriety Isn’t Just ‘Toughing It...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/04/01

Ever feel like you're stuck in an emotional loop, turning to alcohol just to cope? What if I told you that instead of just managing difficult emotions, you could actually heal and release them—for good?For women over 40 on the journey to an alcohol-free life, emotional sobriety is just as important as physical sobriety. But most programs don’t teach you how to truly heal past emotional wounds—they just tell you to “deal with” them. In this episode, I’m sharing the missing piece that transformed my

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19:36

3 Levels of Fear Holding You Back from Sobriety & How...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/03/31

Are your fears secretly keeping you stuck in the cycle of drinking? What if the real issue isn't alcohol—but the belief that you can’t handle life without it?In this episode, we dive into Feel the Fear and Do It Anyway by Susan Jeffers, PhD, and uncover the deep-rooted fears that fuel drinking and self-doubt.Learn why fear—not willpower—is the biggest roadblock to sobriety, and how understanding it can finally set you free.In this episode,Discover the three levels of fear and how they control your

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13:41

Mirror, Mirror: What Your Values Reveal About Your...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/03/28

Are you secretly battling with the feeling that you're not living the life you truly want? That deep down, you're letting yourself down—and you can't seem to break free?In this eye-opening episode, Becca walks you through two powerful journaling questions that could be the missing link between where you are and where you want to be. Discover why many women unknowingly suffer from living out of alignment with their deepest values—and why this often leads to frustration, guilt, and repeated patterns

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