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PODCAST

10% Happier with Dan Harris

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

health & fitness mental health

All Episodes

01:19:56

9 Ways To Break Free From the Habits That Are Holding...

10% Happier with Dan Harris ·

2025/02/03

How your reliance on being liked, being comfortable, and being perfect is blocking you from making the change you want.Dr. Rangan Chatterjee is one of the most influential doctors in the UK with over two decades of experience. He now hosts Europe's biggest health podcast, Feel Better, Live More, he is the author of 5 Sunday Times bestsellers, he regularly appears on BBC television, national radio and his TED talk, How To Make Disease Disappear, has almost 6 million views.In this episode we

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00:06:36

Unclench Your Jaw | Bonus Meditation with Jay Michaelson

10% Happier with Dan Harris ·

2025/01/31

Jay shares the most effective tool in his meditation toolkit. This targeted release can create huge physiological benefit and relaxation.

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01:11:10

Buddhist Strategies For Reducing Everyday Addictions...

10% Happier with Dan Harris ·

2025/01/29

A Buddhist doctor/nun on how we’re all addicted to something—and how to reduce craving.Sister Dang Nghiem, MD, (“Sister D”) was born in 1968 in Vietnam during the Tet Offensive, the daughter of a Vietnamese mother and an American soldier. She lost her mother at the age of twelve and immigrated to the United States at the age of seventeen with her brother. Living in various foster homes, she learned English and went on to earn a medical degree from the University of California – San

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01:15:36

Buddhist Neuroscientist On: How To Quit Bad Habits...

10% Happier with Dan Harris ·

2025/01/27

How to use your innate mindfulness to turn the volume down, or even uproot, your everyday addictions.Dr. Judson Brewer is the Director of Research and Innovation at the Mindfulness Center and professor in Behavioral and Social Sciences and Psychiatry at the Schools of Public Health & Medicine at Brown University. He is the author of several books, including The Craving Mind, Unwinding Anxiety, and The Hunger Habit.This episode is part of our monthlong Do Life Better series.We talk

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00:06:27

A Meditation For Anxiety | Bonus Meditation with...

10% Happier with Dan Harris ·

2025/01/26

This loving-kindness meditation can serve as a protection from fear, guard against anxiety, & help you tap into support from your community.

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01:05:00

The Psychology Of Success | Guy Raz

10% Happier with Dan Harris ·

2025/01/24

A podcast pioneer on failure, resilience, luck, work/life balance, and the power of questions.Guy Raz has been instrumental in creating some of the most iconic podcasts in the world, including Wondery's How I Built This, Wow in the World and TED Radio Hour. The New York Times has described him as “one of the most popular podcasters in history.”This episode is part of our monthlong Do Life Better series.We talk about:The challenge–and gift–of failureGetting comfortable with discomfort and

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01:08:01

Buddhist Executive Coach On: Professional Anxiety,...

10% Happier with Dan Harris ·

2025/01/22

How to be less stressed and more productive.Nolitha Tsengiwe, a Dharma teacher and board member at Dharmagiri Retreat Center, in South Africa. She is also a graduate of Insight Meditation Society teacher training.This episode is part of our monthlong Do Life Better series.In this episode we talk about:How to weave mindfulness into your day without requiring a big formal sitHow to have healthy conflict in the workplaceOur attempts to explain the ineffableAnd much moreRelated Episodes:Do Life

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01:12:39

The Science Of Burnout — And How To Recharge From...

10% Happier with Dan Harris ·

2025/01/20

Burnout is on the rise. Two experts show us how to combat it.Dr. Kristin Neff is an Associate Professor of Educational Psychology at the University of Texas at Austin. She is a pioneer in the field of self-compassion research, conducting the first empirical studies on self-compassion more than twenty years ago.Christopher Germer is a clinical psychologist and lecturer on psychiatry at Harvard Medical School. He also co-developed a highly impactful program called Mindful Self-Compassion,

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00:06:18

A Meditation on Screen Time | Bonus Meditation with...

10% Happier with Dan Harris ·

2025/01/17

We’re so often glued to our devices, but mindful screen time is possible. Flip the script and catch yourself before you go into zombie mode.

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01:02:30

How To Be Less Anxious And Awkward About Money |...

10% Happier with Dan Harris ·

2025/01/15

A candid conversation about money: How much is enough? How to find real security?Sebene Selassie, an author and meditation teacher. She writes the popular newsletter Ancestors to Elements and her first book is called, You Belong.Jeff Warren is also an author and meditation teacher. He writes the popular Substack newsletter Home Base and is the coauthor, along with me, of a book called Meditation for Fidgety Skeptics. And he is the co-host of the mind/bod adventure pod.This episode is part

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01:13:40

Rewire Your Relationship With Money | Wendy De La Rosa

10% Happier with Dan Harris ·

2025/01/13

A Wharton professor shares practical tips on increasing your financial security, and eradicating the taboo around financial conversations.Dr. Wendy De La Rosa is an Assistant Professor at The Wharton School at the University of Pennsylvania. She focuses on behavioral science to improve consumers’ financial well-being.This episode is part of our monthlong Do Life Better series.We talk about:Psychological and technological tools for taking control of your financesHow to get a handle on small

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00:06:23

How To Roll With Big Changes | Bonus Meditation with...

10% Happier with Dan Harris ·

2025/01/10

During major life transitions your emotional and mental world can kick into overdrive. Learn how to stay in the eye of the hurricane.

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01:02:46

Rewire Your Relationship To Food | Brother Pháp Lưu

10% Happier with Dan Harris ·

2025/01/08

The science and dharma of mindful eating. How it can stop over eating—and how to actually make the habit.Brother Pháp Lưu is an ordained monk in the Plum Village tradition started by Zen Master Thích Nhất Hạnh. He’s worked with scientists at Dartmouth College and the Harvard T.H. Chan School of Public Health to develop research on the effect of Plum Village mindfulness practices on children.This episode is part of our monthlong Do Life Better series.We talk about:The health benefits of

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01:12:44

The Neuroscience Of Exercise | Wendy Suzuki

10% Happier with Dan Harris ·

2025/01/06

What exercise does to your brain—and how to actually do it regularly.Wendy Suzuki is a Professor of Neural Science and Psychology at New York University, where she is also the first Asian-American Dean of the College of Arts and Science. She is the author of two books, Good Anxiety and Healthy Brain, Happy Life.This episode is part of our monthlong Do Life Better series.We talk about:How exercise not only enhances cognitive function but also protects against age-related cognitive decline

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00:06:28

The Simplest Meditation | Bonus Meditation with Jeff...

10% Happier with Dan Harris ·

2025/01/05

Explore letting your body's most natural habit take over, and enjoy the benefits this brings to any moment.

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00:25:19

How To Actually Keep Your New Year’s Resolutions |...

10% Happier with Dan Harris ·

2025/01/03

Dan briefly whittles down his top 10 takeaways from the science of behavior change.In this episode we talk about:How our brain’s evolution for short-term survival makes long-term goals harderPicking the right goalsMaking it easyLeveraging fresh startsHow to make goals a team sportThe crucial role of mindfulness and self-compassionThis episode is part of our monthlong Do Life Better series. Related Episodes:The Science of Making – And Keeping – New Year’s Resolutions | Hal HershfieldHow To

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01:07:27

A Radical Buddhist Approach To Making This The Best...

10% Happier with Dan Harris ·

2025/01/01

Contemplating your own death can feel like a massive bummer at first, but there’s good news: how you react to that inescapable fact really matters.Vinny Ferraro has practiced insight meditation (vipassanā) since the mid-90s. He’s the Guiding Teacher of the Big Heart City Sangha in San Francisco and has led a weekly sitting group for almost two decades.As a fully empowered Dharma Teacher thru Spirit Rock/IMS, he has taught residential retreats at Spirit Rock, Insight Meditation Society, and

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00:59:55

How To End The War With Your Body | Sonya Renee Taylor

10% Happier with Dan Harris ·

2024/12/30

“Radical self-love” — what it is and how to do it.It is incredibly common for many of us humans, whatever our gender, to be at war with our bodies -- trying to live up to the people we see in the movies, on social media, or even the versions of ourselves in old pictures. This never-enough-ness can lead to an ambient level of self-loathing that can be incredibly destructive. That's where "radical self-love" comes in.Our guest today is Sonya Renee Taylor. She is the author of three books,

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00:06:26

A Recipe For Equanimity | Bonus Meditation with Roshi...

10% Happier with Dan Harris ·

2024/12/29

Returning to the practice of equanimity keeps you both grounded and receptive, especially during times of turmoil and uncertainty.

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00:51:36

Sitting with Chaos | Zenju Earthlyn Manuel

10% Happier with Dan Harris ·

2024/12/27

Very few of us relish chaos and disruption, but they are facts of life, given the nonnegotiable nature of change. In this episode with Zenju Earthlyn Manuel, we’re going to talk about how to tune into the value of disruption, and learn how to sit with the chaos.Zenju Earthlyn Manuel is an ordained Zen priest, holds a Ph.D., and worked for decades as a social science researcher and development director for non-profit organizations. She is also a prolific author.In this conversation we’ll

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